5 Men Muscle that Loved by Woman

5 Men Muscle Loved by Woman - Women do like men who muscled in the abdomen. But the belly "Six Pack" is not the only part visible. Each woman may have the muscle to be her favorite, but the fifth part of this muscle is frequently observed from men.

1. Abdominal muscles

Tall and strapping may be the first thing seen from the physical man, but if your stomach like a pile of fat, then its appeal is much reduced. Women will think, still young it was muscular, how for 10 years letter :).

2. Forearm

Muscular forearms that can be perceived as a strong man, and could do anything, including minor repair work at home.

3. Buttocks

Women also saw the buttocks of a man to know the man's physical activity levels. If you are fit and love sports, usually the buttocks will look high and tight. Conversely, if you do more sit and laze around, looked sagging buttocks and down.

4. A sturdy shoulder

Shoulder is where women rely on men. Regular exercise will make it look solid and make the overall physical appearance more masculine.

5. The Biceps

In a survey conducted by "Cosmopolitan U.S. magazine", revealed 1 in 5 women admitted that: he will add to the biceps a plus for men he knew.

5 Men Muscle that Loved by Woman

5 Men Muscle Loved by Woman - Women do like men who muscled in the abdomen. But the belly "Six Pack" is not the only part visible. Each woman may have the muscle to be her favorite, but the fifth part of this muscle is frequently observed from men.

1. Abdominal muscles

Tall and strapping may be the first thing seen from the physical man, but if your stomach like a pile of fat, then its appeal is much reduced. Women will think, still young it was muscular, how for 10 years letter :).

2. Forearm

Muscular forearms that can be perceived as a strong man, and could do anything, including minor repair work at home.

3. Buttocks

Women also saw the buttocks of a man to know the man's physical activity levels. If you are fit and love sports, usually the buttocks will look high and tight. Conversely, if you do more sit and laze around, looked sagging buttocks and down.

4. A sturdy shoulder

Shoulder is where women rely on men. Regular exercise will make it look solid and make the overall physical appearance more masculine.

5. The Biceps

In a survey conducted by "Cosmopolitan U.S. magazine", revealed 1 in 5 women admitted that: he will add to the biceps a plus for men he knew.

6 Food for Muscle Builders | Healthy Food

6 Food for Muscle Builders - Every man must have longed for a perfect body, solid, muscular with six pack abdomen. To get it, of course exercises that focus on strengthening the muscles become the primary key. Do not forget to support them with proper food selection.

Some foods are believed to help the formation of muscle. Here is an excellent food for building muscle, fat control, and keep the body in healthy condition.

1. Fruit and vegetables

Fruits and vegetables are the foundation of all healthy diet as it provides a lot of fiber, vitamins, minerals, and fluids. Vegetables contain small amounts of protein.

2. Low-fat milk

Low-fat milk provides high-quality protein, carbohydrates, and essential vitamins such as vitamin D, potassium, and calcium. "Consuming protein drinks such as chocolate milk one hour after exercise will help build muscle and post-exercise recovery," said the researcher.

3. Meat

Meat is a source of protein and iron that carries oxygen to the muscles throughout the body, as well as amino acids including leucine, which plays an important role in triggering muscle growth.

4. Eggs

The 2010 Dietary Guidelines say whether the consumption of eggs every day, including egg yolks. "Eggs contain all the essential amino acids and protein content present in half the egg yolks with other nutrients like lutein for eye health," said the researcher.

5. Nuts

Fresh or boiled peanuts are a good source of protein that also contains vitamins, antioxidants, fiber and healthy fats.

6. Wheat

Wheat is the quality of carbohydrates that contain small amounts of protein for energy and repair muscles, along with fiber, vitamins, and antioxidants.

6 Food for Muscle Builders | Healthy Food

6 Food for Muscle Builders - Every man must have longed for a perfect body, solid, muscular with six pack abdomen. To get it, of course exercises that focus on strengthening the muscles become the primary key. Do not forget to support them with proper food selection.

Some foods are believed to help the formation of muscle. Here is an excellent food for building muscle, fat control, and keep the body in healthy condition.

1. Fruit and vegetables

Fruits and vegetables are the foundation of all healthy diet as it provides a lot of fiber, vitamins, minerals, and fluids. Vegetables contain small amounts of protein.

2. Low-fat milk

Low-fat milk provides high-quality protein, carbohydrates, and essential vitamins such as vitamin D, potassium, and calcium. "Consuming protein drinks such as chocolate milk one hour after exercise will help build muscle and post-exercise recovery," said the researcher.

3. Meat

Meat is a source of protein and iron that carries oxygen to the muscles throughout the body, as well as amino acids including leucine, which plays an important role in triggering muscle growth.

4. Eggs

The 2010 Dietary Guidelines say whether the consumption of eggs every day, including egg yolks. "Eggs contain all the essential amino acids and protein content present in half the egg yolks with other nutrients like lutein for eye health," said the researcher.

5. Nuts

Fresh or boiled peanuts are a good source of protein that also contains vitamins, antioxidants, fiber and healthy fats.

6. Wheat

Wheat is the quality of carbohydrates that contain small amounts of protein for energy and repair muscles, along with fiber, vitamins, and antioxidants.

7 Factors Trigger "Back Pain"

7 Factors Trigger "Back Pain" - Back pain is one disease that definitely affects 8 out of 10 adults in his life. Back pain most often occurs because the back muscles stretched or stretched ligaments. But there are times when pain arises just slowly.

Discharging and loading on the discs or cushion the bones over time will lead to changes in the structure or the normal balance. Though the problem of bearings, joints or muscles will cause pain when used moves.

There are several causes of back pain is often not realized.

1. Strenuous exercise on the weekends

Lack of physical activity are risk factors that make a person more susceptible to back pain. This situation is exacerbated by excessive exercise habits only on weekends.

"If we do something heavy, after a whole week more passive activities, we are greatly at risk injuring themselves," said Shamie. He added that high-impact exercise that is done without heating to strengthen the torso (core) will make the muscles do not strongly support the motion carried.

He therefore suggested that at least we did the basic exercises for strengthening the torso 15 minutes every day and heating for the torso and the muscles are more prepared when you exercise more intensely on the weekends.

2. Carrying the child

Holding the child in the back, especially if the child's weight is large enough, will cause tremendous pressure on the spine. Moreover, if the child is a lot of moves, the risk is whiplash.

3. Sitting hunched

Sit with your back arched in a long time will cause the lumbar bone is not propped up so well that the greater the pressure on the discs. "But the greatest pressure on the disc occurs when we are in a sitting position and then in a tilted position about to take something from the floor. Therefore if you want to pick something new once stood crouched down to pick it up," he said.

4. Smoke

Smoking will cause the disc to deteriorate rapidly. Disc or bone bearing this has on the outer fibrous wall that protects the gel in it.

5. Rotating waist

All the movements that involve rotation in the upper abdomen, repeatedly will cause micro-trauma to the lower spine. This damage will accumulate and the risk of causing damage at a later date.

6. Lack of sleep

Spinal disc has no blood vessels so that they are not getting enough nutrients. As a result the disc is more susceptible to crack and dehydration. "Try to sleep enough at least 7 hours every night because at night the disc will be re-hydrated," he said.

7. Soft bed

Bedding that is too soft and curved in the middle will make the bone structure changed.

7 Factors Trigger "Back Pain"

7 Factors Trigger "Back Pain" - Back pain is one disease that definitely affects 8 out of 10 adults in his life. Back pain most often occurs because the back muscles stretched or stretched ligaments. But there are times when pain arises just slowly.

Discharging and loading on the discs or cushion the bones over time will lead to changes in the structure or the normal balance. Though the problem of bearings, joints or muscles will cause pain when used moves.

There are several causes of back pain is often not realized.

1. Strenuous exercise on the weekends

Lack of physical activity are risk factors that make a person more susceptible to back pain. This situation is exacerbated by excessive exercise habits only on weekends.

"If we do something heavy, after a whole week more passive activities, we are greatly at risk injuring themselves," said Shamie. He added that high-impact exercise that is done without heating to strengthen the torso (core) will make the muscles do not strongly support the motion carried.

He therefore suggested that at least we did the basic exercises for strengthening the torso 15 minutes every day and heating for the torso and the muscles are more prepared when you exercise more intensely on the weekends.

2. Carrying the child

Holding the child in the back, especially if the child's weight is large enough, will cause tremendous pressure on the spine. Moreover, if the child is a lot of moves, the risk is whiplash.

3. Sitting hunched

Sit with your back arched in a long time will cause the lumbar bone is not propped up so well that the greater the pressure on the discs. "But the greatest pressure on the disc occurs when we are in a sitting position and then in a tilted position about to take something from the floor. Therefore if you want to pick something new once stood crouched down to pick it up," he said.

4. Smoke

Smoking will cause the disc to deteriorate rapidly. Disc or bone bearing this has on the outer fibrous wall that protects the gel in it.

5. Rotating waist

All the movements that involve rotation in the upper abdomen, repeatedly will cause micro-trauma to the lower spine. This damage will accumulate and the risk of causing damage at a later date.

6. Lack of sleep

Spinal disc has no blood vessels so that they are not getting enough nutrients. As a result the disc is more susceptible to crack and dehydration. "Try to sleep enough at least 7 hours every night because at night the disc will be re-hydrated," he said.

7. Soft bed

Bedding that is too soft and curved in the middle will make the bone structure changed.

5 Factors Make Sex More Passionate

5 Factors that Make Sex More Passionate | Sex positions is not the only factor that makes sex more passionate. According to the findings of the Trojan's U.S. Sex Census, most preferred the missionary position. But the sex positions are not the only determinant of passionate sex. A number of other factors also determine the sexual satisfaction.

1. Geography
U.S. study finds data, Americans have sex about 120 times a year. The same study said 63 percent of respondents still want more frequent sex.

However, geographical factors were also influencing the frequency of sex in America. If you want more frequent sex, living in the northeastern United States, is more likely. People who live in this region have sex more often, about 130 times a year. They are also more likely to use condoms during sex. While those living in the south have sex less frequently, on average 114 times per year.

2. Healthy Relationships
Couples who have healthy relationships, keeping commitments, build positive households have more sexual satisfaction. Although the frequency of sex is not too often, but such couples are more satisfied with their sex lives.

3. Location
Sexual intercourse not only must be done in bed. Location can also affect sex couples. According to research in the United States, 48 ​​percent said more passionate sex in the car. While 33 percent said the passionate lovemaking on a bed of others, for example at a friend's house.

The more unusual the location, the higher sexual arousal. As many as 33 percent of men admitted to imagine having sex on the plane. While 26 percent of women want to make love somewhere on the beach or sea.

4. Gender Differences
Trojan Findings also mentions, 83 percent of men tend to want to experiment with sex, and only 65 percent of women who want the same thing.

Men like to discuss sex with Facebook or Twitter, about 15 percent. While only six percent of women who want to discuss about sex through social media.

5. Sexting
Excite chat by phone or send messages through the communication device section, it is also a potent arousing. In general, 19 percent of Americans like sexting like this.