5 Reasons The Importance of Eating Eggs

Importance of Eating Eggs | Egg is perfect foods that easy to consume by every one. Egg have many health benefits contain, So in this post "world health medicine" want to write about egg benefit for health, we can eat egg when breakfast, dinner or other times. Here are 5 reason why we must choose the egg as our food.

5 Reason Important of Eating Egg

1. Heart Health
Consume many egg can promote our heart health, the bad effect in egg just yolk, According to the American Heart Association (AHA), one large egg yolk has about 186 milligrams (mg) of cholesterol and the number was sufficient to satisfy one's cholesterol intake (which according to the recommendation to 300 mg per day).

2. Lose weight

Eggs are an excellent snack for anyone who wants to lose weight. A boiled egg can be a satisfying snack. You can also add a handful of fresh spinach as a running mate. Keep in mind, the egg white has only 15 calories per egg. No saturated fat and cholesterol content in egg white, so it is good for you who want to lose weight.

3. Foods rich in nutrients
Besides that, eggs also provide many essential nutrients, including vitamin A, iron and minerals, phosphorus, zinc, and DHA, which is key to brain health.

4. Healthy ways to eat eggs

Boil an egg or cook without using oil or butter is the best way to cook eggs for a low calorie content. Eggs can be an option for a healthy lunch and snacks in the evening.

5. Raw eggs, Is it safe?

All types of raw eggs, organic eggs can even carry the risk of illness from salmonella bacteria. Historically, eating raw foods, felt that: a fried egg to make the nutrients in the egg is lost. But in fact such an assumption is not correct.

5 Reasons The Importance of Eating Eggs

Importance of Eating Eggs | Egg is perfect foods that easy to consume by every one. Egg have many health benefits contain, So in this post "world health medicine" want to write about egg benefit for health, we can eat egg when breakfast, dinner or other times. Here are 5 reason why we must choose the egg as our food.

5 Reason Important of Eating Egg

1. Heart Health
Consume many egg can promote our heart health, the bad effect in egg just yolk, According to the American Heart Association (AHA), one large egg yolk has about 186 milligrams (mg) of cholesterol and the number was sufficient to satisfy one's cholesterol intake (which according to the recommendation to 300 mg per day).

2. Lose weight

Eggs are an excellent snack for anyone who wants to lose weight. A boiled egg can be a satisfying snack. You can also add a handful of fresh spinach as a running mate. Keep in mind, the egg white has only 15 calories per egg. No saturated fat and cholesterol content in egg white, so it is good for you who want to lose weight.

3. Foods rich in nutrients
Besides that, eggs also provide many essential nutrients, including vitamin A, iron and minerals, phosphorus, zinc, and DHA, which is key to brain health.

4. Healthy ways to eat eggs

Boil an egg or cook without using oil or butter is the best way to cook eggs for a low calorie content. Eggs can be an option for a healthy lunch and snacks in the evening.

5. Raw eggs, Is it safe?

All types of raw eggs, organic eggs can even carry the risk of illness from salmonella bacteria. Historically, eating raw foods, felt that: a fried egg to make the nutrients in the egg is lost. But in fact such an assumption is not correct.

Broccoli is Good for Breast Cancer Patient

Broccoli is Good for Breast Cancer Patient | Properties of broccoli for cancer has long been a concern of scientists. In a recent research note, broccoli and cabbage can also increase the life expectancy of breast cancer patients, and even delay the recurrence of cancer.

Research conducted in China on 5,000 women aged 20-75 years who were diagnosed with breast cancer found that those who often group cruciferous vegetables like broccoli, cabbage, or mustard, the risk of dying from breast cancer 62 percent lower. Among other benefits, the risk of disease recurrence is also 35 percent lower.

According to new research presented by Sarah Nechuta, a researcher from Vanderbilt Epidemiology Center in Nashville, Tenn.. "This study demonstrates that cruciferous vegetables contain bioactive compounds that may protect against breast cancer," he said.

Researchers claim that their findings are in contrast to previous research, because this time the findings look at the influence of the consumption of broccoli and cabbage family vegetables in patients who have been diagnosed with breast cancer.

The respondents in this study were women who took part in the Shanghai Breast Cancer Survival Study. The researchers interviewed volunteers over six months after being diagnosed to gather information about diet, lifestyle and clinical factors such as tumor stage. They were also asked about how many vegetables at 18 and 36 months after being diagnosed.

Results showed that women who consume broccoli 62 percent less likely to die from breast cancer during the study period of about five years less than women received vegetable intake. While the risk of recurrence was 35 percent lower among women who ate broccoli.

Researchers said the relationship a lower risk of death and cancer recurrence was even adapted by other factors, including soy and meat consumption, vitamin intake, physical activity, stage of cancer, income and education levels. On average, the women in this study ate approximately 3.5 ounces of broccoli family of vegetables a day.

Even so, Dr. Laura Kruper, director of the Women Health Center, City of Hope in Duarte, Calif., said, "These findings are very difficult to demonstrate cause and effect relationships." He added, need to do more studies in other populations and particularly in the long term to see the relationship between the two.

"I always tell my patients to limit alcohol (four glasses a week) and sugar, and eat more vegetables and less red meat consumption," said Kruper. Kruper added, alcohol and physical inactivity are the two factors known to increase risk of breast cancer. For more info about Breast Health

Source: Kompas

Broccoli is Good for Breast Cancer Patient

Broccoli is Good for Breast Cancer Patient | Properties of broccoli for cancer has long been a concern of scientists. In a recent research note, broccoli and cabbage can also increase the life expectancy of breast cancer patients, and even delay the recurrence of cancer.

Research conducted in China on 5,000 women aged 20-75 years who were diagnosed with breast cancer found that those who often group cruciferous vegetables like broccoli, cabbage, or mustard, the risk of dying from breast cancer 62 percent lower. Among other benefits, the risk of disease recurrence is also 35 percent lower.

According to new research presented by Sarah Nechuta, a researcher from Vanderbilt Epidemiology Center in Nashville, Tenn.. "This study demonstrates that cruciferous vegetables contain bioactive compounds that may protect against breast cancer," he said.

Researchers claim that their findings are in contrast to previous research, because this time the findings look at the influence of the consumption of broccoli and cabbage family vegetables in patients who have been diagnosed with breast cancer.

The respondents in this study were women who took part in the Shanghai Breast Cancer Survival Study. The researchers interviewed volunteers over six months after being diagnosed to gather information about diet, lifestyle and clinical factors such as tumor stage. They were also asked about how many vegetables at 18 and 36 months after being diagnosed.

Results showed that women who consume broccoli 62 percent less likely to die from breast cancer during the study period of about five years less than women received vegetable intake. While the risk of recurrence was 35 percent lower among women who ate broccoli.

Researchers said the relationship a lower risk of death and cancer recurrence was even adapted by other factors, including soy and meat consumption, vitamin intake, physical activity, stage of cancer, income and education levels. On average, the women in this study ate approximately 3.5 ounces of broccoli family of vegetables a day.

Even so, Dr. Laura Kruper, director of the Women Health Center, City of Hope in Duarte, Calif., said, "These findings are very difficult to demonstrate cause and effect relationships." He added, need to do more studies in other populations and particularly in the long term to see the relationship between the two.

"I always tell my patients to limit alcohol (four glasses a week) and sugar, and eat more vegetables and less red meat consumption," said Kruper. Kruper added, alcohol and physical inactivity are the two factors known to increase risk of breast cancer. For more info about Breast Health

Source: Kompas

Salmon, Super Foods For Pregnant Women

Salmon, Super Foods For Pregnant Women | Salmon consumption was found to increase the health of pregnant women and fetus. The findings of the scientists from the University of Granda showed that consumption of two servings of salmon a week, can promote the health of pregnant women and infants as a whole.

Scientists found that increasing levels of intake of salmon omega-3 fatty acids, and increased antioxidant defenses in pregnant women and infants. Consumption of salmon is also known to not change the level of oxidative stress, inflammatory response and homeostasis (resistance) vascular.

In the study, researchers used a random sample of pregnant women are low levels of fish consumption. Samples were divided into two groups. The first group, apply the diet of pregnant women, as they usually do. While the second group, pregnant women were given the consumption of two servings of salmon from 20 weeks gestation until the specified time limit.

Salmon used in this study have been preserved and given special food, so that salmon have a high content of omega-3 fatty acids of high and low contamination.

Blood and urine samples

Furthermore, researchers took blood and urine samples from the two groups. Participants were also asked to fill out questionnaires about what they eat at weeks 20 and 34 of gestation, which will provide information about food intake during the previous 12 weeks.

Furthermore, blood and urine samples taken back to participants when they entered the 38th week of gestation. The result showed that the concentration of omega-3 fatty acids increased in pregnant women given intake of two servings of salmon a week.

Similar results were also seen in newborns. Two servings of salmon each week to help mothers and their children reach the intake of omega-3 fatty acids in accordance with the recommendation.

The experts also found, and lipid oxidation biomarkers for oxidative damage to DNA is not affected by intake of salmon. Thus, researchers concluded that eating two servings of salmon a week during pregnancy does not increase oxidative stress.

Salmon, Super Foods For Pregnant Women

Salmon, Super Foods For Pregnant Women | Salmon consumption was found to increase the health of pregnant women and fetus. The findings of the scientists from the University of Granda showed that consumption of two servings of salmon a week, can promote the health of pregnant women and infants as a whole.

Scientists found that increasing levels of intake of salmon omega-3 fatty acids, and increased antioxidant defenses in pregnant women and infants. Consumption of salmon is also known to not change the level of oxidative stress, inflammatory response and homeostasis (resistance) vascular.

In the study, researchers used a random sample of pregnant women are low levels of fish consumption. Samples were divided into two groups. The first group, apply the diet of pregnant women, as they usually do. While the second group, pregnant women were given the consumption of two servings of salmon from 20 weeks gestation until the specified time limit.

Salmon used in this study have been preserved and given special food, so that salmon have a high content of omega-3 fatty acids of high and low contamination.

Blood and urine samples

Furthermore, researchers took blood and urine samples from the two groups. Participants were also asked to fill out questionnaires about what they eat at weeks 20 and 34 of gestation, which will provide information about food intake during the previous 12 weeks.

Furthermore, blood and urine samples taken back to participants when they entered the 38th week of gestation. The result showed that the concentration of omega-3 fatty acids increased in pregnant women given intake of two servings of salmon a week.

Similar results were also seen in newborns. Two servings of salmon each week to help mothers and their children reach the intake of omega-3 fatty acids in accordance with the recommendation.

The experts also found, and lipid oxidation biomarkers for oxidative damage to DNA is not affected by intake of salmon. Thus, researchers concluded that eating two servings of salmon a week during pregnancy does not increase oxidative stress.

"Popcorn", Snack Rich in Antioxidants

"Popcorn", Snack Rich in Antioxidants | Who does not know the popcorn. In addition to the savory taste, popcorn it also has a good reputation as a snack. The scientists reported that the popcorn contains higher levels of healthy antioxidants called polyphenols than fruits and vegetables.

Polyphenols have great health benefits because these compounds are able to help fight harmful molecules that damage cells. The findings are scheduled to be presented at the National Meeting and Exposition of the American Chemical Society (ACS) this week.

Researchers found that one serving of popcorn contains almost 300 mg of antioxidants, almost double (160 mg) for all fruit per serving. Researchers have even found, popcorn-section of skin that is often trapped between the teeth-actually has a concentration of polyphenols and the high fiber. "The skin they deserve more attention because it has more nutritional content," says Vinson.

Even so, Vinson cautions that one can not simply rely on the popcorn. The reason, however, the popcorn does not contain vitamins and nutrients as contained in fruits and vegetables.

Vinson and his team conclude,

"Popcorn may be the perfect snack. A serving of popcorn provides more than 70 percent of the daily intake of wheat. The average person only gets about a half servings of whole grains a day, and popcorn to fill the shortfall in a fun way."

Do not mistakenly create a "popcorn"

Vinson warn back the wrong way of presenting popcorn that can cause serious health problems. The wrong way is, for example, cooking by oil, butter, or provide additional salt and sugar, that would make the snack high in fat and calories.

"Popcorn is made ​​with a microwave and add the oil has twice as many calories. About 43 percent made ​​use of microwave popcorn is fat," he explained.

"Popcorn", Snack Rich in Antioxidants

"Popcorn", Snack Rich in Antioxidants | Who does not know the popcorn. In addition to the savory taste, popcorn it also has a good reputation as a snack. The scientists reported that the popcorn contains higher levels of healthy antioxidants called polyphenols than fruits and vegetables.

Polyphenols have great health benefits because these compounds are able to help fight harmful molecules that damage cells. The findings are scheduled to be presented at the National Meeting and Exposition of the American Chemical Society (ACS) this week.

Researchers found that one serving of popcorn contains almost 300 mg of antioxidants, almost double (160 mg) for all fruit per serving. Researchers have even found, popcorn-section of skin that is often trapped between the teeth-actually has a concentration of polyphenols and the high fiber. "The skin they deserve more attention because it has more nutritional content," says Vinson.

Even so, Vinson cautions that one can not simply rely on the popcorn. The reason, however, the popcorn does not contain vitamins and nutrients as contained in fruits and vegetables.

Vinson and his team conclude,

"Popcorn may be the perfect snack. A serving of popcorn provides more than 70 percent of the daily intake of wheat. The average person only gets about a half servings of whole grains a day, and popcorn to fill the shortfall in a fun way."

Do not mistakenly create a "popcorn"

Vinson warn back the wrong way of presenting popcorn that can cause serious health problems. The wrong way is, for example, cooking by oil, butter, or provide additional salt and sugar, that would make the snack high in fat and calories.

"Popcorn is made ​​with a microwave and add the oil has twice as many calories. About 43 percent made ​​use of microwave popcorn is fat," he explained.

Improve vision function with Chocolate

Improve vision function with Chocolate | Driving a vehicle for long trips, such as going home now requires excellent visual function. There is a quick way to improve the quality of vision, which is eating chocolate.

Research suggests dark chocolate can improve visual acuity in low contrast conditions. See other chocolate benefit.

In a British study of vision of the respondents note increased 17 percent in terms of contrasting light conditions after they consume compared with the dark chocolate and white chocolate. The study participants also have the brain function better in the test results.

The content of flavonoids in dark chocolate is known to increase blood circulation in the body, including to the eye. "The retina requires a lot of energy but often lack of blood supply. Flavonoids in chocolate will enhance the function of peripheral blood vessels into the eye so that the visual function was better," said David Field, professor at the University of Reading, UK, who conducted this research.

Field and his team tested the participants two hours after they mengasup dark chocolate bars. But he said the actual effects of flavonoids could be felt an hour after consumption.

Regarding the amount of chocolate that have not been convinced diasup Field. In his research he uses chocolate bar contains 773 milligrams of cocoa flavonoids. Unfortunately most manufacturers do not list the amount of cocoa flavonoids in the packaging.

Besides chocolate, actually flavonoids can be found in tea, fruits and vegetables. However, according to the Field is not known whether the effect will be the same as the flavonoids in chocolate.

Improve vision function with Chocolate

Improve vision function with Chocolate | Driving a vehicle for long trips, such as going home now requires excellent visual function. There is a quick way to improve the quality of vision, which is eating chocolate.

Research suggests dark chocolate can improve visual acuity in low contrast conditions. See other chocolate benefit.

In a British study of vision of the respondents note increased 17 percent in terms of contrasting light conditions after they consume compared with the dark chocolate and white chocolate. The study participants also have the brain function better in the test results.

The content of flavonoids in dark chocolate is known to increase blood circulation in the body, including to the eye. "The retina requires a lot of energy but often lack of blood supply. Flavonoids in chocolate will enhance the function of peripheral blood vessels into the eye so that the visual function was better," said David Field, professor at the University of Reading, UK, who conducted this research.

Field and his team tested the participants two hours after they mengasup dark chocolate bars. But he said the actual effects of flavonoids could be felt an hour after consumption.

Regarding the amount of chocolate that have not been convinced diasup Field. In his research he uses chocolate bar contains 773 milligrams of cocoa flavonoids. Unfortunately most manufacturers do not list the amount of cocoa flavonoids in the packaging.

Besides chocolate, actually flavonoids can be found in tea, fruits and vegetables. However, according to the Field is not known whether the effect will be the same as the flavonoids in chocolate.

Chocolate eaters More Slim?

Chocolate eaters More Slim? | This is good news for chocolate fans. Recent research indicates that those who regularly eat chocolate have a more slender body than those who rarely eat them. Scientists from the University of California, San Diego, Beatrice Golomb, MD, PhD and his team found that adults who eat chocolate regularly tend to have a more slender body than not eating.

As published online in the Archives of Internal Medicine on March 26, 2012, the researchers emphasize that these findings do not prove that regular consumption of chocolate to lose weight. But there may be other factors that influence the differences in weight or perhaps it is merely a statistical fluke.

In his research, Golomb and colleagues involving nearly 1000 people volunteer. Participants were asked to fill out questionnaires about how often they eat chocolate. The average age of volunteers is 57 years old and 68 percent of them were male.

Researchers then tried to find an association between chocolate consumption and body mass index (BMI) of participants. BMI is a calculation based on height and weight are used to determine the weight, overweight and obesity in adults.

Body mass index average of 28 participants - that is, being overweight but not obese. On average, participants eating chocolate twice a week and regular physical activity (sports) three to four times a week.

The study results showed that those who eat regularly or frequently eat chocolate have a lower BMI than the other, even when researchers have linked with other factors such as age, gender, education and consumption of fruits and vegetables. In fact, the difference between participants who ate chocolate less frequently, and about 5 to 7 pounds.

Golomb said the chocolate including foods rich in antioxidants - substances that can fight the destructive agents in the body. Some research also has shown, the consumption of chocolate can provide positive health effects such as lowering cholesterol and keeping blood pressure. But on the other hand, chocolate can also be disastrous because of the high content of calories and fat.

Golomb again reminded that this study does not imply that consumption of chocolate can help you lose weight. The study also does not specify what kind of chocolate is best for your body. "This finding does not mean that you have to go out and eat 20 pounds of chocolate per day," said Golomb.

Chocolate eaters More Slim?

Chocolate eaters More Slim? | This is good news for chocolate fans. Recent research indicates that those who regularly eat chocolate have a more slender body than those who rarely eat them. Scientists from the University of California, San Diego, Beatrice Golomb, MD, PhD and his team found that adults who eat chocolate regularly tend to have a more slender body than not eating.

As published online in the Archives of Internal Medicine on March 26, 2012, the researchers emphasize that these findings do not prove that regular consumption of chocolate to lose weight. But there may be other factors that influence the differences in weight or perhaps it is merely a statistical fluke.

In his research, Golomb and colleagues involving nearly 1000 people volunteer. Participants were asked to fill out questionnaires about how often they eat chocolate. The average age of volunteers is 57 years old and 68 percent of them were male.

Researchers then tried to find an association between chocolate consumption and body mass index (BMI) of participants. BMI is a calculation based on height and weight are used to determine the weight, overweight and obesity in adults.

Body mass index average of 28 participants - that is, being overweight but not obese. On average, participants eating chocolate twice a week and regular physical activity (sports) three to four times a week.

The study results showed that those who eat regularly or frequently eat chocolate have a lower BMI than the other, even when researchers have linked with other factors such as age, gender, education and consumption of fruits and vegetables. In fact, the difference between participants who ate chocolate less frequently, and about 5 to 7 pounds.

Golomb said the chocolate including foods rich in antioxidants - substances that can fight the destructive agents in the body. Some research also has shown, the consumption of chocolate can provide positive health effects such as lowering cholesterol and keeping blood pressure. But on the other hand, chocolate can also be disastrous because of the high content of calories and fat.

Golomb again reminded that this study does not imply that consumption of chocolate can help you lose weight. The study also does not specify what kind of chocolate is best for your body. "This finding does not mean that you have to go out and eat 20 pounds of chocolate per day," said Golomb.

6 Natural Beverages Lowering Hypertension

6 Natural Beverages Lowering Hypertension | There are two risk factors, related to the emergence of high blood pressure that can not be controlled, ie, age and family history of disease (genetics). However, you can still intervene against other risk factors by making smarter choices, such as physically active, reducing sodium intake, and eating a healthy and balanced menu.

In addition, you also can reduce the risk of hypertension in a different way, namely a natural drink. Here is a 6 (six) drinks that may contribute to decreased blood pressure, especially in combination with a healthy diet and regular exercise.

6 Natural Beverages Lowering Hypertension

1. Low-fat milk

How it works: Calcium deficiency has long been associated with high blood pressure. High calcium intake can help lower high blood pressure. But keep in mind, it is important to choose the right kind of milk for best results. Low-fat milk is very rich in calcium than full fat milk. Modest amount of fat can help you absorb calcium more easily.

Recommendation: As part of the ritual healthy, three servings of low fat milk shown to reduce systolic blood pressure.

2. Rosella flower tea

How it works: Just like pomegranate juice, rosella flower (hibiscus) contains bioactive phytochemicals that act as a natural ACE inhibitor. One study showed that roselle tea is very effective in lowering blood pressure as captopril - a drug commonly used to treat hypertension and heart failure.

Tip: In one study published, three servings of hibiscus tea can lower systolic blood pressure was significantly prehypertension subjects. Drink three cups a day to get maximum results.

3. Pomegranate juice

How it works: ACE is an enzyme that increases blood pressure by creating a protein called angiotensin II, which causes blood vessels to contract. Pomegranate juice acts as a natural ACE inhibitor, similar to the type of drug commonly prescribed to treat hypertension and heart failure.

In one case mentioned, pomegranate juice can reduce the ACE by 36 percent and reduce systolic blood pressure as well. Even some recent studies indicate significantly, the benefits of pomegranate to reduce arterial plaque (up to 30 percent) and increases blood flow to the heart.

Suggestion: Jonny Bowden, a nutritionist recommend one to drink six ounces (177 milliliters) of pomegranate juice every day without a sweetener.

4. Cranberry juice

How it works: Cranberries and cranberry juice has anti-inflammatory and a powerful antioxidant that helps prevent and reduce damage to blood vessels, thus preventing an increase in blood pressure are undesirable. In addition, cranberry juice may help reduce blood pressure by dilating blood vessels and improve blood flow.

Suggestion: There is no standard recommendation to consume cranberry juice as part of the daily regimen.

5. Water

How it works: Drinking water is a simple, inexpensive, healthy and most effective way to help lower blood pressure. Chronic dehydration causes blood vessels to contract, making the heart work harder, and ultimately lead to a surge in blood pressure.

Tip: Most people probably have heard suggestions that say to drink eight glasses per day. But for a more personal approach, can be adjusted to your weight. How: weight divided by two (but in the form of an ounce). For example, people with a 150-pound weight, or about 68 kg of water intake must meet needs at least 75 ounces or about 2 liters per day.

6. Bit juice

How it works: Bits is a good source of potassium and folate, two substances that are important to regulate blood pressure. otherwise, the fruit bit too mengadung nitrate, which is converted to nitrite when absorbed by the body. Nitrite efficacious create muscle tissue to relax and reduce blood flow. Bits can naturally help the health of blood vessel function and against homocysteine, which can damage the blood vessels.

Suggestion: Some research indicates consumption of one or two cups of beet juice every day can lower blood pressure significantly in the short amount of time that is approximately one hour after ingestion. British study also suggested that fruit juice bit as effective in controlling hypertension nitrate tablets.

6 Natural Beverages Lowering Hypertension

6 Natural Beverages Lowering Hypertension | There are two risk factors, related to the emergence of high blood pressure that can not be controlled, ie, age and family history of disease (genetics). However, you can still intervene against other risk factors by making smarter choices, such as physically active, reducing sodium intake, and eating a healthy and balanced menu.

In addition, you also can reduce the risk of hypertension in a different way, namely a natural drink. Here is a 6 (six) drinks that may contribute to decreased blood pressure, especially in combination with a healthy diet and regular exercise.

6 Natural Beverages Lowering Hypertension

1. Low-fat milk

How it works: Calcium deficiency has long been associated with high blood pressure. High calcium intake can help lower high blood pressure. But keep in mind, it is important to choose the right kind of milk for best results. Low-fat milk is very rich in calcium than full fat milk. Modest amount of fat can help you absorb calcium more easily.

Recommendation: As part of the ritual healthy, three servings of low fat milk shown to reduce systolic blood pressure.

2. Rosella flower tea

How it works: Just like pomegranate juice, rosella flower (hibiscus) contains bioactive phytochemicals that act as a natural ACE inhibitor. One study showed that roselle tea is very effective in lowering blood pressure as captopril - a drug commonly used to treat hypertension and heart failure.

Tip: In one study published, three servings of hibiscus tea can lower systolic blood pressure was significantly prehypertension subjects. Drink three cups a day to get maximum results.

3. Pomegranate juice

How it works: ACE is an enzyme that increases blood pressure by creating a protein called angiotensin II, which causes blood vessels to contract. Pomegranate juice acts as a natural ACE inhibitor, similar to the type of drug commonly prescribed to treat hypertension and heart failure.

In one case mentioned, pomegranate juice can reduce the ACE by 36 percent and reduce systolic blood pressure as well. Even some recent studies indicate significantly, the benefits of pomegranate to reduce arterial plaque (up to 30 percent) and increases blood flow to the heart.

Suggestion: Jonny Bowden, a nutritionist recommend one to drink six ounces (177 milliliters) of pomegranate juice every day without a sweetener.

4. Cranberry juice

How it works: Cranberries and cranberry juice has anti-inflammatory and a powerful antioxidant that helps prevent and reduce damage to blood vessels, thus preventing an increase in blood pressure are undesirable. In addition, cranberry juice may help reduce blood pressure by dilating blood vessels and improve blood flow.

Suggestion: There is no standard recommendation to consume cranberry juice as part of the daily regimen.

5. Water

How it works: Drinking water is a simple, inexpensive, healthy and most effective way to help lower blood pressure. Chronic dehydration causes blood vessels to contract, making the heart work harder, and ultimately lead to a surge in blood pressure.

Tip: Most people probably have heard suggestions that say to drink eight glasses per day. But for a more personal approach, can be adjusted to your weight. How: weight divided by two (but in the form of an ounce). For example, people with a 150-pound weight, or about 68 kg of water intake must meet needs at least 75 ounces or about 2 liters per day.

6. Bit juice

How it works: Bits is a good source of potassium and folate, two substances that are important to regulate blood pressure. otherwise, the fruit bit too mengadung nitrate, which is converted to nitrite when absorbed by the body. Nitrite efficacious create muscle tissue to relax and reduce blood flow. Bits can naturally help the health of blood vessel function and against homocysteine, which can damage the blood vessels.

Suggestion: Some research indicates consumption of one or two cups of beet juice every day can lower blood pressure significantly in the short amount of time that is approximately one hour after ingestion. British study also suggested that fruit juice bit as effective in controlling hypertension nitrate tablets.

Eat 7-8 Servings of Fruit per Day

Eat 7-8 Servings of Fruit per Day | Indonesia society still consider that fruit as one of snack only, So fruit consumption is not be a compulsory for eating every day. Whereas, The fruit is complementary food that have to eat for getting enough fiber and other vitamin every day. Accord to nutrient expert, Emila E. Achmadi, MS, RD, is its absolute obligation, because there is a minimum limit of the fruit to be eaten to meet the needs of the body every day.

"According to the study, nine of ten people in Indonesia do not eat fruit in the right quantities, so it is still not sufficient for the body's fruit," said Emilia, in the "Fruit Buavita Does You Good" at the Birdcage, Kebayoran Baru, South Jakarta, some time ago.

Research conducted by the United States Department of Agriculture (USDA) states that the fruit needs in the human body is constantly rising. In the 1989-2000 years ago, the USDA recommends eating three to five fruits per day, so that the fiber needs met. However, over the time, circumstances, and conditions of the environment, the needs of the fruit in a day is increasing.

"Over time, soil factors that are less processed properly and cropping system with one crop of fruit, making the poor soil nutrients, and will reduce the nutritional value of fruit, so that the body requires the intake of more fruit," said Emilia.

Lifestyle factors and habits of a person also allows the addition of the number of daily fruit intake. Less healthy lifestyles, diet is not strictly fulfilled balance nutrition, pollution, until the smoke, causing the body needs antioxidants to counteract free radicals increases. Then in 2002 until now, the USDA recommends eating about 7-8 pieces per day. Try also to the fruit you eat at least consists of five different colors.

Each color in the fruit contains vitamins and their benefits to the body. Red fruit, for example, contain lycopene, a substance that can inhibit 'physical deterioration' and 'mental' is not easy to be forgetful, and is able to prevent cancer. Anthocyanins are useful for preventing infections and bladder cancer. Orange-colored fruits such as mango, melon orange, and papaya, contain beta-carotene which inhibits the body's cells aging. Green fruits like green grapes, green apples, avocado, melon, contain acid that can inhibit cancer alegat, while the yellow fruit such as bananas, oranges, and pineapples contain potassium are beneficial for strengthening bones, preventing strokes and heart attacks. While the white fruit like soursop, mangosteen, longan, lychee and contain vitamin C, and very high fiber, so that it can aid digestion.

Because it is quite a lot of servings of fruit should be consumed every day as food additives, Emilia recommend a variation in the process, such as fruit slices, or consumed as a juice. In addition, the fruit is also not directly consumed at one time, but tucked in between large meals, as a snack. Thus, you are not bored or too full from eating the fruit.

"Make the fruit as a healthy snack each day because the fruit is low in calories," Emil advice.

May this healthy article - Eat 7-8 Servings of Fruit per Day - be useful, also read this barrier of woman orgasm

Source: Kompas.com

Eat 7-8 Servings of Fruit per Day

Eat 7-8 Servings of Fruit per Day | Indonesia society still consider that fruit as one of snack only, So fruit consumption is not be a compulsory for eating every day. Whereas, The fruit is complementary food that have to eat for getting enough fiber and other vitamin every day. Accord to nutrient expert, Emila E. Achmadi, MS, RD, is its absolute obligation, because there is a minimum limit of the fruit to be eaten to meet the needs of the body every day.

"According to the study, nine of ten people in Indonesia do not eat fruit in the right quantities, so it is still not sufficient for the body's fruit," said Emilia, in the "Fruit Buavita Does You Good" at the Birdcage, Kebayoran Baru, South Jakarta, some time ago.

Research conducted by the United States Department of Agriculture (USDA) states that the fruit needs in the human body is constantly rising. In the 1989-2000 years ago, the USDA recommends eating three to five fruits per day, so that the fiber needs met. However, over the time, circumstances, and conditions of the environment, the needs of the fruit in a day is increasing.

"Over time, soil factors that are less processed properly and cropping system with one crop of fruit, making the poor soil nutrients, and will reduce the nutritional value of fruit, so that the body requires the intake of more fruit," said Emilia.

Lifestyle factors and habits of a person also allows the addition of the number of daily fruit intake. Less healthy lifestyles, diet is not strictly fulfilled balance nutrition, pollution, until the smoke, causing the body needs antioxidants to counteract free radicals increases. Then in 2002 until now, the USDA recommends eating about 7-8 pieces per day. Try also to the fruit you eat at least consists of five different colors.

Each color in the fruit contains vitamins and their benefits to the body. Red fruit, for example, contain lycopene, a substance that can inhibit 'physical deterioration' and 'mental' is not easy to be forgetful, and is able to prevent cancer. Anthocyanins are useful for preventing infections and bladder cancer. Orange-colored fruits such as mango, melon orange, and papaya, contain beta-carotene which inhibits the body's cells aging. Green fruits like green grapes, green apples, avocado, melon, contain acid that can inhibit cancer alegat, while the yellow fruit such as bananas, oranges, and pineapples contain potassium are beneficial for strengthening bones, preventing strokes and heart attacks. While the white fruit like soursop, mangosteen, longan, lychee and contain vitamin C, and very high fiber, so that it can aid digestion.

Because it is quite a lot of servings of fruit should be consumed every day as food additives, Emilia recommend a variation in the process, such as fruit slices, or consumed as a juice. In addition, the fruit is also not directly consumed at one time, but tucked in between large meals, as a snack. Thus, you are not bored or too full from eating the fruit.

"Make the fruit as a healthy snack each day because the fruit is low in calories," Emil advice.

May this healthy article - Eat 7-8 Servings of Fruit per Day - be useful, also read this barrier of woman orgasm

Source: Kompas.com

Benefits of Soy Milk

Benefits of Soy Milk | Every day, be it morning or evening, always consume milk because milk is necessary for the body's needs. Today, a lot of dairy products on the market. Most of the milk taken from cattle, but there are also made ​​from soybeans. You know, the benefits of soy milk is: has the nutrients that are not inferior to cow's milk. Its nutritional value even more the level of protein and amino acids that resembles a cow's milk.

If you want to change the menu drink milk, try soy milk beverage. There are so many benefits of soy milk, one of which is: non-cholesterol, whereas cholesterol levels of cow's milk is quite low compared to other animal drinks.

Today, soy milk can be found in supermarkets and has introduced by all community. Soy milk protein content, depends on:

1. Types of soybean

2. The amount of water when the mixing process

3. Storage period

4. Making process when heating.

Note: If the amount of water too much when diluting the milk, the protein that found be small.

The best source of protein from the properties of soy milk is served to the growth of the body, maintain health and stamina, and work maximally to improve the body's cells that were damaged.

Benefits of Soy Milk

Benefits of Soy Milk | Every day, be it morning or evening, always consume milk because milk is necessary for the body's needs. Today, a lot of dairy products on the market. Most of the milk taken from cattle, but there are also made ​​from soybeans. You know, the benefits of soy milk is: has the nutrients that are not inferior to cow's milk. Its nutritional value even more the level of protein and amino acids that resembles a cow's milk.

If you want to change the menu drink milk, try soy milk beverage. There are so many benefits of soy milk, one of which is: non-cholesterol, whereas cholesterol levels of cow's milk is quite low compared to other animal drinks.

Today, soy milk can be found in supermarkets and has introduced by all community. Soy milk protein content, depends on:

1. Types of soybean

2. The amount of water when the mixing process

3. Storage period

4. Making process when heating.

Note: If the amount of water too much when diluting the milk, the protein that found be small.

The best source of protein from the properties of soy milk is served to the growth of the body, maintain health and stamina, and work maximally to improve the body's cells that were damaged.

White Rice Increases Risk of Diabetes

White Rice Increases Risk of Diabetes | Diabetes epidemic in several Asian countries allegedly have anything to do with the habits of Asian people eating white rice. Research on this team of researchers from Harvard School of Public Health.

"We found was: white rice increased risk of type two diabetes, especially in populations of white rice consumption is quite high as in Asia. But instead of white rice just to watch, but the overall diet," said Qi Sun, researchers.

Respondents research in Asian countries on average consume white rice 3-4 times a day, while those in Western countries only consume one to two times a week.

White rice is a type of rice most widely consumed in the world. Aside from being a source of energy and protein, rice also contains minerals. But the process on white rice causes most of the minerals and fiber are also wasted.

Meanwhile, the opposite is red rice. It contains more fiber, magnesium and vitamins. Rice also has a low glycemic index so it does not quickly raise blood sugar levels.

A lack of research conducted Sun is not available details on what data is consumed by respondents in addition to rice. Even so Sun says there is consistency of the four studies.

Diabetes mellitus currently affects about 350 people around the world as well. A diet is just one of the factors triggering the disease caused by the body's inability to process the hormone insulin. Lack of exercise and obesity is also a risk factor for this disease.

White Rice Increases Risk of Diabetes

White Rice Increases Risk of Diabetes | Diabetes epidemic in several Asian countries allegedly have anything to do with the habits of Asian people eating white rice. Research on this team of researchers from Harvard School of Public Health.

"We found was: white rice increased risk of type two diabetes, especially in populations of white rice consumption is quite high as in Asia. But instead of white rice just to watch, but the overall diet," said Qi Sun, researchers.

Respondents research in Asian countries on average consume white rice 3-4 times a day, while those in Western countries only consume one to two times a week.

White rice is a type of rice most widely consumed in the world. Aside from being a source of energy and protein, rice also contains minerals. But the process on white rice causes most of the minerals and fiber are also wasted.

Meanwhile, the opposite is red rice. It contains more fiber, magnesium and vitamins. Rice also has a low glycemic index so it does not quickly raise blood sugar levels.

A lack of research conducted Sun is not available details on what data is consumed by respondents in addition to rice. Even so Sun says there is consistency of the four studies.

Diabetes mellitus currently affects about 350 people around the world as well. A diet is just one of the factors triggering the disease caused by the body's inability to process the hormone insulin. Lack of exercise and obesity is also a risk factor for this disease.