Homemade Baby Food | Make your own baby food

Now worldhealthmedicine want to make Homemade Baby Food? Here are some things you need to consider:

Foodstuff for Homemade Baby Food

If you are about to start giving solid foods to babies, then start with a simple. In addition to foods such as cereals, solid foods to your baby can be a mashed banana or avocado, mashed apples, pears, pumpkins, and potatoes are cooked.

Once the baby looks like a wide range of fruits and vegetables, you can introduce the next beef, lamb, or chicken to it. Make sure you do not put salt in baby foods and not processed meat with roasted/burnt. As a variation, of course you can combine the meat with vegetables or even fruits, like apples and pears.

After baby is gradually getting used to a variety of foods and different textures and teeth begin to appear, you can try to give the soft fish and fleshy fruits that are slightly sour like a lemon.

Setting Tips for homemade baby food

Preparation:

First of all peeled fruit, reserving the fat from meat and lard, chicken skin as well and set aside.

Homemade baby food processing:

For processing, food can be steamed, boiled, or cooked in a microwave.

Furthermore, for infants under 8 months, you can make these materials become pure. The process can use a regular blender or food processor. To make a smoother puree, you can just add boiled water to taste.

Homemade baby food recipe for babies over 8 months old, fairly finely chopped meat and other foodstuffs can mash with a fork. If using fish, be careful with the bones. Good luck with your homemade baby food.

Homemade Baby Food | Make your own baby food

Now worldhealthmedicine want to make Homemade Baby Food? Here are some things you need to consider:

Foodstuff for Homemade Baby Food

If you are about to start giving solid foods to babies, then start with a simple. In addition to foods such as cereals, solid foods to your baby can be a mashed banana or avocado, mashed apples, pears, pumpkins, and potatoes are cooked.

Once the baby looks like a wide range of fruits and vegetables, you can introduce the next beef, lamb, or chicken to it. Make sure you do not put salt in baby foods and not processed meat with roasted/burnt. As a variation, of course you can combine the meat with vegetables or even fruits, like apples and pears.

After baby is gradually getting used to a variety of foods and different textures and teeth begin to appear, you can try to give the soft fish and fleshy fruits that are slightly sour like a lemon.

Setting Tips for homemade baby food

Preparation:

First of all peeled fruit, reserving the fat from meat and lard, chicken skin as well and set aside.

Homemade baby food processing:

For processing, food can be steamed, boiled, or cooked in a microwave.

Furthermore, for infants under 8 months, you can make these materials become pure. The process can use a regular blender or food processor. To make a smoother puree, you can just add boiled water to taste.

Homemade baby food recipe for babies over 8 months old, fairly finely chopped meat and other foodstuffs can mash with a fork. If using fish, be careful with the bones. Good luck with your homemade baby food.

Prevent Aids Transmission | HIV | Overcome AIds

Prevent Aids Transmission | The best Way to prevent HIV transmission is not make high-risk sexual behavior. Also keep in order not to have been contaminated with body fluids of HIV entry into our bodies.

AIDS is a symptoms of a disease that attacks the human body after their immune systems damaged by a virus called HIV. Understanding AIDS is reflected in the extension of Acquired Immune Deficiency Syndrome, or Syndrome Immune Defects acquired.

Therefore, we tried to find a way to Prevent Aids Transmission, so, the aids development can be suppressed. Here we will give you tips and ways to Prevent Aids Transmission.

Prevent Aids Transmission Through the Sex, Do not engage free sex in multiple partners. If you do not know for sure that your partner is HIV infected or not, you should use a good condom correctly when having sex.

Prevent Aids Transmission Through The Polluted Tools. If you want to use the tools that penetrate skin and blood (hypodermic needles, tattoo needles, razors and others), make sure that the tools are completely sterile.

Sterilize equipment can be washed with care. You can use 70% ethanol or bleach. How, suction ethanol with a syringe, and then spray it out. This was done twice. Then do the same way by using clean water. Do not use a needle or a device that penetrates the skin alternately with others.

Prevent Aids Transmission Through Blood. If you want to undergo a blood transfusion, make sure the blood has been screened and declared free of HIV by the Red Cross, or other health institution.

Thus tips Prevent Aids Transmission, hopefully this article can be useful to us, let us stimulate healthy living for a healthy future.

Prevent Aids Transmission | HIV | Overcome AIds

Prevent Aids Transmission | The best Way to prevent HIV transmission is not make high-risk sexual behavior. Also keep in order not to have been contaminated with body fluids of HIV entry into our bodies.

AIDS is a symptoms of a disease that attacks the human body after their immune systems damaged by a virus called HIV. Understanding AIDS is reflected in the extension of Acquired Immune Deficiency Syndrome, or Syndrome Immune Defects acquired.

Therefore, we tried to find a way to Prevent Aids Transmission, so, the aids development can be suppressed. Here we will give you tips and ways to Prevent Aids Transmission.

Prevent Aids Transmission Through the Sex, Do not engage free sex in multiple partners. If you do not know for sure that your partner is HIV infected or not, you should use a good condom correctly when having sex.

Prevent Aids Transmission Through The Polluted Tools. If you want to use the tools that penetrate skin and blood (hypodermic needles, tattoo needles, razors and others), make sure that the tools are completely sterile.

Sterilize equipment can be washed with care. You can use 70% ethanol or bleach. How, suction ethanol with a syringe, and then spray it out. This was done twice. Then do the same way by using clean water. Do not use a needle or a device that penetrates the skin alternately with others.

Prevent Aids Transmission Through Blood. If you want to undergo a blood transfusion, make sure the blood has been screened and declared free of HIV by the Red Cross, or other health institution.

Thus tips Prevent Aids Transmission, hopefully this article can be useful to us, let us stimulate healthy living for a healthy future.

Benefit Grapes Fruit For Health and Beauty

Extraordinary health Benefit Grapes Fruit. you know that grapes are usually produced in Arabic and the surrounding area. Proved to have very many grapes benefits for human health.

Wine is a pretty little plant with a wide range of colors, there are red, green, or purple with Benefit Grapes Fruit that remarkable for your health. Grapes are not only sources of vitamin A, C, B6 and folate are good. But also other important mineral resources, such as potassium, calcium, iron, phosphorus, magnesium and selenium. The content is very beneficial to good health and our immune system.

Benefit Grapes Fruit that remarkable:

1. Asthma
Wine assimilatory power that can increase the water content in the lungs. This is very good for people with asthma, because it can reduce breathing problems.

2. Antibacterial
Red wine contains antibacterial, and antiviral strong, so it can protect the body from infection.

3. Alzheimer's
Another benefit grapes fruit is, studies show that wine can improve brain health and prevent Alzheimer's disease. This is because grapes contain resveratol, which is a polyphenol that reduces the level of amyloidal beta peptides in Alzheimer's patients.

4. Breast cancer
Research also indicates that purple grape juice helps in preventing breast cancer is significantly reduced tumor mass in the breast.

5. Constipation
Wine contains organic acids, sugars, cellulose, known as a laxative. These benefits are very good to deal with complaints of constipation or difficult bowel movements.

6. Fatigue
Benefits of grapes. Grape juice contains instant energy. Grape juice that is rich in iron can reduce fatigue, balanced with adequate rest.

7. Heart disease
Benefit Grapes Fruit is useful for the level of nitric oxide in the blood will increase when you eat the grapes, which are useful to prevent clots and reduce the risk of heart disease. Antioxidants can also stop the oxidation of LDL cholesterol that block blood vessels.

8. Digestion
If you suffer from indigestion, you'll want to eat grapes. Wine is also good for other stomach problems.

9. Migraine
Drinking pure grape juice without water mixture in every morning to cure disease or migraine headaches.

That is information about Benefit Grapes Fruit that we need to know, get used to living healthy and eating healthy fruits.

Benefit Grapes Fruit For Health and Beauty

Extraordinary health Benefit Grapes Fruit. you know that grapes are usually produced in Arabic and the surrounding area. Proved to have very many grapes benefits for human health.

Wine is a pretty little plant with a wide range of colors, there are red, green, or purple with Benefit Grapes Fruit that remarkable for your health. Grapes are not only sources of vitamin A, C, B6 and folate are good. But also other important mineral resources, such as potassium, calcium, iron, phosphorus, magnesium and selenium. The content is very beneficial to good health and our immune system.

Benefit Grapes Fruit that remarkable:

1. Asthma
Wine assimilatory power that can increase the water content in the lungs. This is very good for people with asthma, because it can reduce breathing problems.

2. Antibacterial
Red wine contains antibacterial, and antiviral strong, so it can protect the body from infection.

3. Alzheimer's
Another benefit grapes fruit is, studies show that wine can improve brain health and prevent Alzheimer's disease. This is because grapes contain resveratol, which is a polyphenol that reduces the level of amyloidal beta peptides in Alzheimer's patients.

4. Breast cancer
Research also indicates that purple grape juice helps in preventing breast cancer is significantly reduced tumor mass in the breast.

5. Constipation
Wine contains organic acids, sugars, cellulose, known as a laxative. These benefits are very good to deal with complaints of constipation or difficult bowel movements.

6. Fatigue
Benefits of grapes. Grape juice contains instant energy. Grape juice that is rich in iron can reduce fatigue, balanced with adequate rest.

7. Heart disease
Benefit Grapes Fruit is useful for the level of nitric oxide in the blood will increase when you eat the grapes, which are useful to prevent clots and reduce the risk of heart disease. Antioxidants can also stop the oxidation of LDL cholesterol that block blood vessels.

8. Digestion
If you suffer from indigestion, you'll want to eat grapes. Wine is also good for other stomach problems.

9. Migraine
Drinking pure grape juice without water mixture in every morning to cure disease or migraine headaches.

That is information about Benefit Grapes Fruit that we need to know, get used to living healthy and eating healthy fruits.

Heart Attack Grill strikes again

Heart Attack Grill strikes again | The Heart Attack Grill in Las Vegas, NV was the site of an actual heart attack in February, and on Saturday, a woman collapsed as the result of the second heart attack at the aptly named restaurant.

A sign on the door at the Heart Attack Grill reads, “Caution! The woman was eating a Double Bypass Burger when she suffered the apparent heart attack. The largest burger, the Quadruple Bypass Burger, comes in at 9,993 calories, which is a newGuinness World Record.

A place like the Heart Attack Grill is sure to attract criticism, especially after multiple patrons have had actual heart attacks while dining in the establishment.

Owner Jon Basso told KVVU-TV that the patron, believed to be in her mid-40s, was eating a Double Bypass Burger when she suffered an apparent heart attack.

Basso said the diner was also drinking alcohol and smoking before falling onto the floor unconscious.

The quadruple burger touts 9,983 calories -- a Guinness World Record.

"We attract an avant-garde clientele -- thrill seekers, risk takers," Basso told the Los Angeles Times.

Technorati Tags: gluten free diet, the heart attack grill, anna chapman, howard stern, shirley temple

Heart Attack Grill strikes again

Heart Attack Grill strikes again | The Heart Attack Grill in Las Vegas, NV was the site of an actual heart attack in February, and on Saturday, a woman collapsed as the result of the second heart attack at the aptly named restaurant.

A sign on the door at the Heart Attack Grill reads, “Caution! The woman was eating a Double Bypass Burger when she suffered the apparent heart attack. The largest burger, the Quadruple Bypass Burger, comes in at 9,993 calories, which is a newGuinness World Record.

A place like the Heart Attack Grill is sure to attract criticism, especially after multiple patrons have had actual heart attacks while dining in the establishment.

Owner Jon Basso told KVVU-TV that the patron, believed to be in her mid-40s, was eating a Double Bypass Burger when she suffered an apparent heart attack.

Basso said the diner was also drinking alcohol and smoking before falling onto the floor unconscious.

The quadruple burger touts 9,983 calories -- a Guinness World Record.

"We attract an avant-garde clientele -- thrill seekers, risk takers," Basso told the Los Angeles Times.

Technorati Tags: gluten free diet, the heart attack grill, anna chapman, howard stern, shirley temple

5 Characteristics of Breast Implants

5 characteristics of breast implants | The number of women who do not feel confident with the size of her breasts, continues to grow. According to data from the American Society of Plastic Surgeons, nearly 300,000 women in America do breast enlargement in 2010.

In Indonesia, although small numbers, but interest in plastic surgery continues to rise. Even in a private hospital in Tangerang, patients seeking plastic surgery including breast implants, have to wait up to two months later.

Phenomenon indicates that Indonesia is not taboo anymore to make a short cut through operating table, including the filling breast with implants to achieve beauty.

For the layman, it may be difficult to distinguish where the natural breast that has been coupled with silicon. But according to the plastic surgeon Norman Rowe, there are five major characteristics to identify the Breast with Implant.

5 characteristics of Breast Implant

1. The distance is too close

Most of the female breast is about 7 cm. But with the addition of an implant distance was reduced a lot. "When the doctor put an implant, usually they are put too close together so the result will be seen docked in the middle," said Rowe.

2. too high

The most obvious characteristic of the other is if your breasts look too high to the chest. Normal is parallel to the axillary breast.

3. Looks like a watermelon

Natural breast have a form such as papaya or avocado, but if it looks like melon rounding, or as large as 'watermelon', it is a sign of breast was not genuine," he said. Unlike the original breast will naturally fill the bottom, silicone implants are usually placed slightly above so perfectly round in shape.

4. Scar tissue visible

Plastic surgeons generally use four points to insert the implant into the breast and it will leave a scar. Incision can be seen at the bottom of the breast, near the nipple, near the armpit, or on the navel.

5. Hear sound

You need a super-sensitive ears or the room is very quiet to hear him. Women who perform breast augmentation using a 'saline implants' sometimes produce sound when they move. "If the implant can not fill the whole section, sometimes there will be air pockets that can produce sound," he said. [kompas]

5 Characteristics of Breast Implants

5 characteristics of breast implants | The number of women who do not feel confident with the size of her breasts, continues to grow. According to data from the American Society of Plastic Surgeons, nearly 300,000 women in America do breast enlargement in 2010.

In Indonesia, although small numbers, but interest in plastic surgery continues to rise. Even in a private hospital in Tangerang, patients seeking plastic surgery including breast implants, have to wait up to two months later.

Phenomenon indicates that Indonesia is not taboo anymore to make a short cut through operating table, including the filling breast with implants to achieve beauty.

For the layman, it may be difficult to distinguish where the natural breast that has been coupled with silicon. But according to the plastic surgeon Norman Rowe, there are five major characteristics to identify the Breast with Implant.

5 characteristics of Breast Implant

1. The distance is too close

Most of the female breast is about 7 cm. But with the addition of an implant distance was reduced a lot. "When the doctor put an implant, usually they are put too close together so the result will be seen docked in the middle," said Rowe.

2. too high

The most obvious characteristic of the other is if your breasts look too high to the chest. Normal is parallel to the axillary breast.

3. Looks like a watermelon

Natural breast have a form such as papaya or avocado, but if it looks like melon rounding, or as large as 'watermelon', it is a sign of breast was not genuine," he said. Unlike the original breast will naturally fill the bottom, silicone implants are usually placed slightly above so perfectly round in shape.

4. Scar tissue visible

Plastic surgeons generally use four points to insert the implant into the breast and it will leave a scar. Incision can be seen at the bottom of the breast, near the nipple, near the armpit, or on the navel.

5. Hear sound

You need a super-sensitive ears or the room is very quiet to hear him. Women who perform breast augmentation using a 'saline implants' sometimes produce sound when they move. "If the implant can not fill the whole section, sometimes there will be air pockets that can produce sound," he said. [kompas]

Injectable Gel Breast Rated Not Safe

Injectable Gel Breast Rated Not Safe | The practitioners of plastic surgery in the United Kingdom welcomed the decision to stop breast injection procedure using gel macrolane. The practice of injected gel macrolane to improve breast shape is known as the "lunchtime boob jobs", will be discontinued in the UK starting this week.

The decision was taken after considering results of a poll conducted by the Association of Plastic Surgeons UK (British Association of Aesthetic Plastic Surgeons/BAAPS). As many as 25 percent of BAAPS member states agree that the use of injectable macrolane may pose a risk of complications in patients.
The experts also warn that 'gel macrolane' may interfere with screening or breast cancer screening despite manufacturers 'macrolane Q-Med' says it is still being debated. Products of the Supervisory Board of Health and Medicine UK (MHRA) said, injecting macrolane can mess up the reading of results of mammogram, so make diagona be difficult to enforce. Injecting the breast using macrolane, originally a favorite, and many offered the surgeons because it is considered safe, easy, dab minimal invasive than surgery or breast implants planting. BAAPS data show that in 2009, more than 1,000 women in Britain opt macrolane injections to enlarge their breasts.

BAAPS president Fazel Fatahthat confirmed, it worried the use of injectable due to increased reports of cases of breast capsular contracture (hardening of breast tissue around the implant) and the formation of a bump due to the use macrolane. Earlier this year, repair procedures of the breasts also had a heated debate. Silicone implants that produced a French company called Poly Implant Prothese (PIP) a lot of the spotlight because it was feared damage and trigger breast cancer among women. Thousands of women undergo surgical removal of the implants for fear of getting cancer [kompas.com]

Injectable Gel Breast Rated Not Safe

Injectable Gel Breast Rated Not Safe | The practitioners of plastic surgery in the United Kingdom welcomed the decision to stop breast injection procedure using gel macrolane. The practice of injected gel macrolane to improve breast shape is known as the "lunchtime boob jobs", will be discontinued in the UK starting this week.

The decision was taken after considering results of a poll conducted by the Association of Plastic Surgeons UK (British Association of Aesthetic Plastic Surgeons/BAAPS). As many as 25 percent of BAAPS member states agree that the use of injectable macrolane may pose a risk of complications in patients.
The experts also warn that 'gel macrolane' may interfere with screening or breast cancer screening despite manufacturers 'macrolane Q-Med' says it is still being debated. Products of the Supervisory Board of Health and Medicine UK (MHRA) said, injecting macrolane can mess up the reading of results of mammogram, so make diagona be difficult to enforce. Injecting the breast using macrolane, originally a favorite, and many offered the surgeons because it is considered safe, easy, dab minimal invasive than surgery or breast implants planting. BAAPS data show that in 2009, more than 1,000 women in Britain opt macrolane injections to enlarge their breasts.

BAAPS president Fazel Fatahthat confirmed, it worried the use of injectable due to increased reports of cases of breast capsular contracture (hardening of breast tissue around the implant) and the formation of a bump due to the use macrolane. Earlier this year, repair procedures of the breasts also had a heated debate. Silicone implants that produced a French company called Poly Implant Prothese (PIP) a lot of the spotlight because it was feared damage and trigger breast cancer among women. Thousands of women undergo surgical removal of the implants for fear of getting cancer [kompas.com]

Overweight Trigger Premature Ejaculation

Overweight Trigger Premature Ejaculation | Premature ejaculation is related to the lack of a functioning serotonin in the body. The result diminished the function of barriers to ejaculation, so it can not control ejaculation.

Another theory linked the habit of premature ejaculation with the past that wanted to experience orgasm and ejaculate. But uncontrolled ejaculation, penile erection also occurs if not optimal. Therefore, men with erectile problems, almost certainly experienced rapid ejaculation is not controlled.

Overweight does not directly cause premature ejaculation. But if obesity causes physical barriers in sexual intercourse, may have an influence on ejaculation control.

If obesity-related disease or other disorders, may be impaired erection, which ultimately resulted in not being able to control ejaculation. Injury to the lumbar, if any cause and effect, in general about the erection, rather than directly on premature ejaculation.

Overweight Trigger Premature Ejaculation

Overweight Trigger Premature Ejaculation | Premature ejaculation is related to the lack of a functioning serotonin in the body. The result diminished the function of barriers to ejaculation, so it can not control ejaculation.

Another theory linked the habit of premature ejaculation with the past that wanted to experience orgasm and ejaculate. But uncontrolled ejaculation, penile erection also occurs if not optimal. Therefore, men with erectile problems, almost certainly experienced rapid ejaculation is not controlled.

Overweight does not directly cause premature ejaculation. But if obesity causes physical barriers in sexual intercourse, may have an influence on ejaculation control.

If obesity-related disease or other disorders, may be impaired erection, which ultimately resulted in not being able to control ejaculation. Injury to the lumbar, if any cause and effect, in general about the erection, rather than directly on premature ejaculation.

Diet to Increase supply of breast milk

Diet to Increase supply of breast milk | Many breastfeeding mothers worry about their babies not getting enough milk and worried about their milk supply is low. As is known, a lot or not, really depends on the supply of milk from mothers giving milk to their babies. The more frequent breastfeeding, the greater amount of milk, and vice versa.

But there is some evidence showing that diet has an influence on milk production, as quoted from Lifestrong as following:

Diet to Increase supply of breast milk

1. Healthy eating

A pregnant woman should eat more than normal women to get enough energy for milk production. Women who are breastfeeding need about 500 extra calories each day. Pregnant women should also eat a variety of foods, as well as vitamin supplements, for a variety of nutrients needed by infants. Pregnant women should get at least three proteins and five servings of calcium every day, and eating foods rich in iron. Some foods that may be the top choice among others: green leafy vegetables, whole grains, fresh fruits, fish rich in omega three fats and low fat dairy products.

2. Fluid

In addition to eating a variety of healthy foods, women who are breastfeeding should drink plenty of fluids. Besides water, you also can meet the needs of the body fluids of pure fruit juice, and low-fat milk to help increase milk supply. Breastfeeding mothers should get at least 8 glasses of fluid each day, preferably without caffeine. You also can try herbal teas that are designed to stimulate milk production.

Special food

Although most women produce enough milk for the baby, even if they are not good nutrition, but a poor diet can affect the quality of their milk. This will certainly affect the intake of nutrients needed by your baby. There are certain foods that can increase milk supply. These include, oatmeal, garlic and ginger. If your milk supply is low, try eating oatmeal for breakfast every day, and add a bit more spice to your diet.

Supplement

Besides food, there are several dietary supplements that are marketed for nursing mothers, which is claimed to increase milk supply. Although there are few scientific studies that tested the effectiveness of these supplements, but many nursing mothers who reported the successful use of these herbal supplements. The experts of the Newman Breastfeeding Clinic and Institute recommends fenugreek capsules. Other herbs that are recommended for increasing milk supply is raspberry leaf and alfalfa. However, before using herbal supplements while breastfeeding, be sure to consult with a doctor or your pediatrician.

Diet to Increase supply of breast milk

Diet to Increase supply of breast milk | Many breastfeeding mothers worry about their babies not getting enough milk and worried about their milk supply is low. As is known, a lot or not, really depends on the supply of milk from mothers giving milk to their babies. The more frequent breastfeeding, the greater amount of milk, and vice versa.

But there is some evidence showing that diet has an influence on milk production, as quoted from Lifestrong as following:

Diet to Increase supply of breast milk

1. Healthy eating

A pregnant woman should eat more than normal women to get enough energy for milk production. Women who are breastfeeding need about 500 extra calories each day. Pregnant women should also eat a variety of foods, as well as vitamin supplements, for a variety of nutrients needed by infants. Pregnant women should get at least three proteins and five servings of calcium every day, and eating foods rich in iron. Some foods that may be the top choice among others: green leafy vegetables, whole grains, fresh fruits, fish rich in omega three fats and low fat dairy products.

2. Fluid

In addition to eating a variety of healthy foods, women who are breastfeeding should drink plenty of fluids. Besides water, you also can meet the needs of the body fluids of pure fruit juice, and low-fat milk to help increase milk supply. Breastfeeding mothers should get at least 8 glasses of fluid each day, preferably without caffeine. You also can try herbal teas that are designed to stimulate milk production.

Special food

Although most women produce enough milk for the baby, even if they are not good nutrition, but a poor diet can affect the quality of their milk. This will certainly affect the intake of nutrients needed by your baby. There are certain foods that can increase milk supply. These include, oatmeal, garlic and ginger. If your milk supply is low, try eating oatmeal for breakfast every day, and add a bit more spice to your diet.

Supplement

Besides food, there are several dietary supplements that are marketed for nursing mothers, which is claimed to increase milk supply. Although there are few scientific studies that tested the effectiveness of these supplements, but many nursing mothers who reported the successful use of these herbal supplements. The experts of the Newman Breastfeeding Clinic and Institute recommends fenugreek capsules. Other herbs that are recommended for increasing milk supply is raspberry leaf and alfalfa. However, before using herbal supplements while breastfeeding, be sure to consult with a doctor or your pediatrician.

Night Sleep Affect Children's Brain Growth

Night Sleep Affect Children's Brain Growth | Child's body has never stopped growing, even while they sleep, especially in the golden years of age (12 months to three years).

Generally, the long night's sleep is also a major effect on brain development in children, because the sleep remains be a priority for children.

Children need plenty of rest, because the growth and child development is very dependent of the bed, Without enough sleep, the child will not grow optimally, because here is happening repair brain cells, and approximately 80 percent of the growth hormone produced.

Parents should be smart to savor the moments that are important for brain child growth, one of which is when your baby sleep at night. Abnormalities in the brain also can be known of how the child's sleep patterns and sleep disorders will lead to the opposite effect.

all things that occur during sleep are a reflection of the activity of certain neurons in the central nervous system, which changes dramatically according to child development.

Therefore, sleep is related to child development, and has a connection to the child's cognitive functioning. The study, conducted the University of Minnesota and University of Montreal found that sleeping at night and naps are managed by different parts of the brain, in terms of circuitry and circadian rhythms.

Thus, time to sleep at night for a child can not be replaced with sleep in the day. The brain child growth also needs proper nutrition, because the brain needs energy to grow.

Night Sleep Affect Children's Brain Growth

Night Sleep Affect Children's Brain Growth | Child's body has never stopped growing, even while they sleep, especially in the golden years of age (12 months to three years).

Generally, the long night's sleep is also a major effect on brain development in children, because the sleep remains be a priority for children.

Children need plenty of rest, because the growth and child development is very dependent of the bed, Without enough sleep, the child will not grow optimally, because here is happening repair brain cells, and approximately 80 percent of the growth hormone produced.

Parents should be smart to savor the moments that are important for brain child growth, one of which is when your baby sleep at night. Abnormalities in the brain also can be known of how the child's sleep patterns and sleep disorders will lead to the opposite effect.

all things that occur during sleep are a reflection of the activity of certain neurons in the central nervous system, which changes dramatically according to child development.

Therefore, sleep is related to child development, and has a connection to the child's cognitive functioning. The study, conducted the University of Minnesota and University of Montreal found that sleeping at night and naps are managed by different parts of the brain, in terms of circuitry and circadian rhythms.

Thus, time to sleep at night for a child can not be replaced with sleep in the day. The brain child growth also needs proper nutrition, because the brain needs energy to grow.

Unhealthy Sperm Causes | check Sperm

Unhealthy sperm causes is the topic for article in this night,why? Many couple hard to get baby becauses the are have problem with sperm. So, very important to know the Unhealthy sperm causes. Many factors that interfere in this problem like lazy in sport, [example], it's will less the healthy sperm.

Causes of this factor kkkmedicine.blogspot.com take topic on Unhealthy Sperm Causes, may this articles can be solution to all reader of the blog. OK, let we see what is that factor that really effect in unhealthy sperm causes. as quoted from ghiboo.com

Unhealthy Sperm Causes factors

1. Not Variety in foods
The men who want to be healthy not only have to eat healthy foods, and complete, but also the food consumed should be varied. Diet would affect sperm production.

"A lot of people who only like one type of food. Though there are certain vitamins that are not available in orange, then it must eat other fruits. Just like, a protein found in meat goats, definitely different from the protein in beef, chicken or fish . So, it may be varied by the adequacy of nutrition".

2. Not Sport

Man with sport regularly will have and get healthy sperm then supine exercise

3. Unhealthy lifestyles

Get used to sleep on time tonight, it was enough to help increase the number of sperm and agility.

4. Smoke

If you are still active smoking up to now, then immediately stop. In addition to causing health problems, smoking can also affect sperm count and quality.

hope we have knew the Unhealthy Sperm causes, and understand about, let we keep our healthy lifestyle. may this article useful. Keep healthy :)

Unhealthy Sperm Causes | check Sperm

Unhealthy sperm causes is the topic for article in this night,why? Many couple hard to get baby becauses the are have problem with sperm. So, very important to know the Unhealthy sperm causes. Many factors that interfere in this problem like lazy in sport, [example], it's will less the healthy sperm.

Causes of this factor kkkmedicine.blogspot.com take topic on Unhealthy Sperm Causes, may this articles can be solution to all reader of the blog. OK, let we see what is that factor that really effect in unhealthy sperm causes. as quoted from ghiboo.com

Unhealthy Sperm Causes factors

1. Not Variety in foods
The men who want to be healthy not only have to eat healthy foods, and complete, but also the food consumed should be varied. Diet would affect sperm production.

"A lot of people who only like one type of food. Though there are certain vitamins that are not available in orange, then it must eat other fruits. Just like, a protein found in meat goats, definitely different from the protein in beef, chicken or fish . So, it may be varied by the adequacy of nutrition".

2. Not Sport

Man with sport regularly will have and get healthy sperm then supine exercise

3. Unhealthy lifestyles

Get used to sleep on time tonight, it was enough to help increase the number of sperm and agility.

4. Smoke

If you are still active smoking up to now, then immediately stop. In addition to causing health problems, smoking can also affect sperm count and quality.

hope we have knew the Unhealthy Sperm causes, and understand about, let we keep our healthy lifestyle. may this article useful. Keep healthy :)

Heart Disease Symptoms | in Women | man

Heart disease symptoms | in women, this is contrast with Heart disease symptoms that attack in man, in woman more dangerous and often result in death, because these symptoms are sometimes not known or diagnosed late. Beside that, the treatment of heart disease in women is often ignored and not acted upon treatment, So this is due to unwanted factors.

According to the research finding, some doctors are giving less inspection, less frequent follow up, fewer treatments and less surgery in women. Perhaps this is why heart attacks more deadly if you happen to women than men.

Thus, Heart disease symptoms in women should really be noticed, and women must often check to doctor with perceived abnormalities in the body, so that heart disease symptoms in women that are considered dangerous can be overcome.

So, we from kkkmedicine.blogspot.com team, trying to provide health information, in order to help cure heart disease symptoms in women, Mercy on of women.!

Heart disease symptoms in women

1. difficulty breathing
2. difficulty sleeping
3. Limp for no reason
4. indigestion
Nausea and vomiting

As a result of your body in a state of 'emergency' during a heart attack, the nerves that control body functions to work too hard. This will make your sweats, pallor, dizziness, nausea and often vomiting. Experts do not know the exact reasons behind this situation, but if you are experiencing this, it's good to see the doctor.

6. Most of body feels uncomfortable

Logically, a heart attack will strike and give effect to the left side of the body, especially left arm. But one sign of a heart attack are pain and discomfort in left arm or both arms. Pain and discomfort is also felt in jaw, neck, back and stomach.

So little notice of heart disease symptoms Do not wait to check further more to doctor when one sign was got. Thank you

Heart Disease Symptoms | in Women | man

Heart disease symptoms | in women, this is contrast with Heart disease symptoms that attack in man, in woman more dangerous and often result in death, because these symptoms are sometimes not known or diagnosed late. Beside that, the treatment of heart disease in women is often ignored and not acted upon treatment, So this is due to unwanted factors.

According to the research finding, some doctors are giving less inspection, less frequent follow up, fewer treatments and less surgery in women. Perhaps this is why heart attacks more deadly if you happen to women than men.

Thus, Heart disease symptoms in women should really be noticed, and women must often check to doctor with perceived abnormalities in the body, so that heart disease symptoms in women that are considered dangerous can be overcome.

So, we from kkkmedicine.blogspot.com team, trying to provide health information, in order to help cure heart disease symptoms in women, Mercy on of women.!

Heart disease symptoms in women

1. difficulty breathing
2. difficulty sleeping
3. Limp for no reason
4. indigestion
Nausea and vomiting

As a result of your body in a state of 'emergency' during a heart attack, the nerves that control body functions to work too hard. This will make your sweats, pallor, dizziness, nausea and often vomiting. Experts do not know the exact reasons behind this situation, but if you are experiencing this, it's good to see the doctor.

6. Most of body feels uncomfortable

Logically, a heart attack will strike and give effect to the left side of the body, especially left arm. But one sign of a heart attack are pain and discomfort in left arm or both arms. Pain and discomfort is also felt in jaw, neck, back and stomach.

So little notice of heart disease symptoms Do not wait to check further more to doctor when one sign was got. Thank you

Causes of Hepatitis A | Hepatitis B | Hepatitis C

Causes of Hepatitis A | Hepatitis B | Hepatitis C | Hepatitis is a disease that causes swelling of the liver. The causes can vary. However, the most common is due to the spread of the virus, excessive alcohol consumption, toxins or infected from others who have been hit by this disease.

Causes of Hepatitis A

Hepatitis A Disease, a disease that is often found for the Southeast Asia region, especially in developing countries, because the disease is always something to do with the neighborhood.

Causes of Hepatitis A is primarily hepatis A virus, but it attacks its victims with food and drinks. Patients do not hygienic environment, and cleanliness of food or beverages consumed, is a means for rapid outbreak of hepatitis A. Not only that causes hepatitis A can also be caused by a drug addict, and anal intercourse. Thus means a person who has the soul of homosexual high risk of hepatitis A disease is.

This is the causes of hepatitis A from a hepatitis virus. But this virus will not attack if it has been in the know the steps to overcome. Therefore seek information and find out information about this disease is the need to protect you care of this disease.

Causes of Hepatitis B

One of the dangerous diseases that can infect humans is a hepatitis disease. Of all types of viral hepatitis, the most the most vicious and deadly enough is hepatitis B. You certainly do not want to get the disease, is not it? For that you should be aware of the causes of hepatitis B.

Hepatitis B disease is a type of health problems that specifically attack the liver. Hepatitis B virus enters the body that will infect the liver and then destroy the cells, so the heart could not work perfectly.

Causes of Hepatitis B, As we saw earlier, the causes hepatitis B is a viral infection that eats away at the liver cells. Here is a condition that can cause you to develop chronic hepatitis B.

1. Blood Transfusion
One causes of hepatitis B can be transmitted to many people, is when there is a person with hepatitis B who then donate blood without screening for hepatitis B. If the donor's blood is transfused to another person, of course, the person will participate contracting hepatitis B.

2. Together with Use of Goods
The cause of hepatitis B can be transmitted to others can also go through certain items that are used together, such as syringes. Injecting drug users are typically used in bulk drug addicts. When one of them suffering from hepatitis B, of course, the disease can be transmitted to others who participated needle using the needle.

3. Sexual contact
According to experts, one of the ways of transmission of hepatitis B is through sexual intercourse. One cause of hepatitis B can be transmitted easily to others is when a married couple who will not perform medical tests, so no one knows whether the spouses have contracted hepatitis B virus or not.

Those are some causes of hepatitis B can be spread to others. The point is hepatitis B can spread through the human body fluids, eg blood or saliva. Therefore, the medical officer should be careful before taking a blood donor and blood screening first, whether the blood is clean of hepatitis B or not.

Causes of Hepatitis C

In general, the causes hepatitis C is virus. However nfeksi healthy liver cells to interfere with liver function.

Usually HCV or hepatitis C virus damages the liver slowly and in a long time. Normally, the liver slowly but surely will have hardening or cirrhosis may progress to liver cancer.

Symptoms of hepatitis C
At the beginning of virus infection, no symptoms are apparent and annoying. Only after several years, it seems a common symptom experienced by everyone. Patients will look tired, upset stomach, darker colored urine and skin color and yellowish eyes. This is the reason why Hepatitis also known as jaundice.

Typically, the symptoms will appear after a long infection, and sometimes a bit late. To avoid delays in treatment, then you should immediately perform blood tests on Normally, transmission occurred through the use of shared injection needles, tattooing with unsterilized needles and changing or through blood transfusions. The significance of hepatitis itself is a swelling of the liver.

Hepatitis C virus
There are several types of virus that became a scapegoat cause of hepatitis C, among which are: rubella, mumps, Epstein-Barr, cytomegalovirus and herpes virus.

Prevention of hepatitis C
By knowing the cause of hepatitis C in the above, it is expected that the public can take precautions by way away from the use of shared injection needles. Also make sure to take action using a new needle and sterile tattoo and avoiding alcohol and drinking. Healthy lifestyles and consumption of foods that meet nutritional needs regular exercise also proven to distance themselves from the cause of hepatitis C. Early disease management will facilitate the healing process.

Causes of Hepatitis A | Hepatitis B | Hepatitis C

Causes of Hepatitis A | Hepatitis B | Hepatitis C | Hepatitis is a disease that causes swelling of the liver. The causes can vary. However, the most common is due to the spread of the virus, excessive alcohol consumption, toxins or infected from others who have been hit by this disease.

Causes of Hepatitis A

Hepatitis A Disease, a disease that is often found for the Southeast Asia region, especially in developing countries, because the disease is always something to do with the neighborhood.

Causes of Hepatitis A is primarily hepatis A virus, but it attacks its victims with food and drinks. Patients do not hygienic environment, and cleanliness of food or beverages consumed, is a means for rapid outbreak of hepatitis A. Not only that causes hepatitis A can also be caused by a drug addict, and anal intercourse. Thus means a person who has the soul of homosexual high risk of hepatitis A disease is.

This is the causes of hepatitis A from a hepatitis virus. But this virus will not attack if it has been in the know the steps to overcome. Therefore seek information and find out information about this disease is the need to protect you care of this disease.

Causes of Hepatitis B

One of the dangerous diseases that can infect humans is a hepatitis disease. Of all types of viral hepatitis, the most the most vicious and deadly enough is hepatitis B. You certainly do not want to get the disease, is not it? For that you should be aware of the causes of hepatitis B.

Hepatitis B disease is a type of health problems that specifically attack the liver. Hepatitis B virus enters the body that will infect the liver and then destroy the cells, so the heart could not work perfectly.

Causes of Hepatitis B, As we saw earlier, the causes hepatitis B is a viral infection that eats away at the liver cells. Here is a condition that can cause you to develop chronic hepatitis B.

1. Blood Transfusion
One causes of hepatitis B can be transmitted to many people, is when there is a person with hepatitis B who then donate blood without screening for hepatitis B. If the donor's blood is transfused to another person, of course, the person will participate contracting hepatitis B.

2. Together with Use of Goods
The cause of hepatitis B can be transmitted to others can also go through certain items that are used together, such as syringes. Injecting drug users are typically used in bulk drug addicts. When one of them suffering from hepatitis B, of course, the disease can be transmitted to others who participated needle using the needle.

3. Sexual contact
According to experts, one of the ways of transmission of hepatitis B is through sexual intercourse. One cause of hepatitis B can be transmitted easily to others is when a married couple who will not perform medical tests, so no one knows whether the spouses have contracted hepatitis B virus or not.

Those are some causes of hepatitis B can be spread to others. The point is hepatitis B can spread through the human body fluids, eg blood or saliva. Therefore, the medical officer should be careful before taking a blood donor and blood screening first, whether the blood is clean of hepatitis B or not.

Causes of Hepatitis C

In general, the causes hepatitis C is virus. However nfeksi healthy liver cells to interfere with liver function.

Usually HCV or hepatitis C virus damages the liver slowly and in a long time. Normally, the liver slowly but surely will have hardening or cirrhosis may progress to liver cancer.

Symptoms of hepatitis C
At the beginning of virus infection, no symptoms are apparent and annoying. Only after several years, it seems a common symptom experienced by everyone. Patients will look tired, upset stomach, darker colored urine and skin color and yellowish eyes. This is the reason why Hepatitis also known as jaundice.

Typically, the symptoms will appear after a long infection, and sometimes a bit late. To avoid delays in treatment, then you should immediately perform blood tests on Normally, transmission occurred through the use of shared injection needles, tattooing with unsterilized needles and changing or through blood transfusions. The significance of hepatitis itself is a swelling of the liver.

Hepatitis C virus
There are several types of virus that became a scapegoat cause of hepatitis C, among which are: rubella, mumps, Epstein-Barr, cytomegalovirus and herpes virus.

Prevention of hepatitis C
By knowing the cause of hepatitis C in the above, it is expected that the public can take precautions by way away from the use of shared injection needles. Also make sure to take action using a new needle and sterile tattoo and avoiding alcohol and drinking. Healthy lifestyles and consumption of foods that meet nutritional needs regular exercise also proven to distance themselves from the cause of hepatitis C. Early disease management will facilitate the healing process.

Baby Colds: Flu, Sneezing, Runny Nose, Stuffy Nose

Baby Colds: Flu, Sneezing | Have you ever had an experience when your baby has a cold or the flu? When the nose is blocked, head and joint pains felt dizzy. Yes, this condition must be torture for the baby. So do not be surprised if your baby becomes fussy. As a parent, you also must worry about it.

The process of cold transmission to the baby through the blast occurred not when somebody sneezes, but through touch. It may be that when someone is sick with the flu and then touching your baby's hands, or exchanging toys with him. At that time the nasal fluids can enter the skin or toys, and enter the body through the nose. Well, this is a cold beginning to your baby. Baby cold symptoms similar to adults, ie sneezing, nasal congestion, runny nose, and cough. In normal conditions, flu attack your baby for five to six days.

Facing a cold baby, you do not need to panic. Keep in mind, it is easy to attack the flu virus in infants, because their immune systems are not perfect.

However, your baby has sufficient stamina to attack the flu. Sneezing and coughing when the flu is part of the body's defense mechanism against viruses.

Colds in babies can actually heal itself, along with the growing conditions of your baby's body. Remember, the flu is actually no cure. Usually the doctor will recommend acetaminophen or ibuprofen to relieve pain and fever. That is, the drug is only to relieve symptoms of flu, not to cure a cold baby.

Important things you need to consider, the administration of drugs is not without side effects. Baby you belong to that age group are particularly vulnerable to side effects caused by drugs that you provide.

The drug will serve as caffeine, which increases heart rate and blood pressure. Therefore, do not be surprised if your baby getting fussy, sleepless nights and restless after being given the drug.

When the baby cold, it will lack the appetite, so that food intake becomes optimal. Strive to get your baby fluid intake to prevent dehydration. Do not stop breastfeeding or milk formula, which has sufficient nutrients to help your baby recovery process.

You can work around this by feeding little by little, to be varied to give water or fruit juice to make it more fresh. Give also a sense of comfort to your baby can rest comfortably in order to speed up the healing process of a cold and your baby.

You begin to be wary if your baby breathing fast or panting, pale, limp, did not want to talk, a high fever of more than two days, and looked very ill. In this condition, immediately contact a doctor.

May useful this Baby Colds: Flu, Sneezing, Runny Nose, Stuffy Nose article

Baby Colds: Flu, Sneezing, Runny Nose, Stuffy Nose

Baby Colds: Flu, Sneezing | Have you ever had an experience when your baby has a cold or the flu? When the nose is blocked, head and joint pains felt dizzy. Yes, this condition must be torture for the baby. So do not be surprised if your baby becomes fussy. As a parent, you also must worry about it.

The process of cold transmission to the baby through the blast occurred not when somebody sneezes, but through touch. It may be that when someone is sick with the flu and then touching your baby's hands, or exchanging toys with him. At that time the nasal fluids can enter the skin or toys, and enter the body through the nose. Well, this is a cold beginning to your baby. Baby cold symptoms similar to adults, ie sneezing, nasal congestion, runny nose, and cough. In normal conditions, flu attack your baby for five to six days.

Facing a cold baby, you do not need to panic. Keep in mind, it is easy to attack the flu virus in infants, because their immune systems are not perfect.

However, your baby has sufficient stamina to attack the flu. Sneezing and coughing when the flu is part of the body's defense mechanism against viruses.

Colds in babies can actually heal itself, along with the growing conditions of your baby's body. Remember, the flu is actually no cure. Usually the doctor will recommend acetaminophen or ibuprofen to relieve pain and fever. That is, the drug is only to relieve symptoms of flu, not to cure a cold baby.

Important things you need to consider, the administration of drugs is not without side effects. Baby you belong to that age group are particularly vulnerable to side effects caused by drugs that you provide.

The drug will serve as caffeine, which increases heart rate and blood pressure. Therefore, do not be surprised if your baby getting fussy, sleepless nights and restless after being given the drug.

When the baby cold, it will lack the appetite, so that food intake becomes optimal. Strive to get your baby fluid intake to prevent dehydration. Do not stop breastfeeding or milk formula, which has sufficient nutrients to help your baby recovery process.

You can work around this by feeding little by little, to be varied to give water or fruit juice to make it more fresh. Give also a sense of comfort to your baby can rest comfortably in order to speed up the healing process of a cold and your baby.

You begin to be wary if your baby breathing fast or panting, pale, limp, did not want to talk, a high fever of more than two days, and looked very ill. In this condition, immediately contact a doctor.

May useful this Baby Colds: Flu, Sneezing, Runny Nose, Stuffy Nose article

Causes of Flu and Cold | Virus | in Children

Causes of Flu and Cold | Virus | in Children | Do not underestimate influenza (flu). Not just pig flu is dangerous, flu as generally also must be cautious by us. A lot of things without us knowing it allows us got the flu. Here are many things you need to consider and more careful in today's flu season.

Causes of Flu and Cold

1. Overanxious
Our fears of impending disease would only make us sick. For example, fears of pig flu virus. H1N1 virus has not proved to be more threatening than regular flu. Most people who have pig flu, if the recovery will be fully recovered.

2. Hugging, kissing, and shaking hands
What's so dangerous about a simple handshake? Close contact with an infected individual is one of the easiest migration of the virus. That does not mean you have to antisocial during flu season, but you should be aware of opportunities transfer virus.

3. Smoke
Smoking can weaken the function of hairs in the nose, which serves to filter the air to the lungs, so the germs will get caught and get into the lungs. It is, resulting in your body more susceptible to disease.

4. Sports are too often
Do you know if the center gym is a place loaded with germs? Starting from the treadmill and fitness equipment, full of sweat, stool, dressing rooms, and may be in the bag you take home, there are germs that stick.

5. Drinking alcoholic beverages
A recent study in BMC Immunology found that rats who consumed large amounts of alcohol in a short time, the immune system is weakened, and may have a harder time fighting infections for at least 24 hours.

9. Drinking cold medicine before the time
In the midst of the panic to swine flu virus, many people then find and buy supplies of antiviral drugs in anticipation. However, most of them will not even probably will never need it.

10. Made light of every thing
It may seem contradictory, but in fact the healthiest approach to flu season is to take a position in between panic and indifference.

Causes of Flu Virus

In general, viruses are divided into three types, namely Type A, B and C. Type virus is a virus that can infect humans, horses, pig, seals, whales and other animals. However, residential real nature of this virus in wild birds. Type A viruses are further divided into several sub-types based on proteins on the surface. Two protein is hemagglutinin (HA) and neuraminidase (NA).

Protein content itself is subdivided into several types. There are 15 types of HA and 9 types o f type NA. Examples are: H1N1, H3N2, H7N7 and H5N1. The H1N1 virus is a type A influenza virus that has an HA protein type 1 and NA 1. while the H5N1 avian virus is a virus Type A which has a protein HA 5 and NA 1. Several types of type A virus variants as of quite harmless to humans.

Here are some examples of Influenza Virus Type A, which had claimed the lives of humans. H3N8 viruses. Commonly called the Russian flu. Highly contagious and deadly. Epidemic in 1889-1890. H1N1. Called the Spanish Flu, because it caused about 8 million people died in Spain. Epidemic in 1918-1919. This is now commonly called swine flu or pig flu. H5N1, Bird Flu. Until October 2006, has led to the deaths of around 180 people. Epidemic began in 1997. In addition to the above types, there are many variants of Influenza Virus Type A such as H7N7, H9N2, H10N7, H7N2, and H7N3. But the types are not very popular because it does not cost the lives of humans.

In contrast to type A influenza virus that are classified, Type B and C are not classified in the various sub-types. The second type of this virus, not too dangerous as A.Virus Type B is also commonly found in humans. Although it can cause epidemics, but the type B virus can not cause a pandemic. While more moderate levels of type A and B, because it can not cause an epidemic or pandemic. Type C viruses cause only mild illness in humans.

Seeing so many variants of influenza virus, we should guard against contracting these viruses, especially type A. The best way to avoid viruses attack is of course a healthy lifestyle. The trick is always to maintain hygiene, diet and rest and do not forget to exercise regularly. May you be free of Influenza Virus that interfere.

Causes of Flu in Children

Firus cause of flu in children develop more quickly (between 1 and 4 days after contracting the virus) and more powerful than the sneezing and nasal congestion.

Lagripees, respiratory disease that affects children more than adults, and occurs more frequently during the rainy season or winter. While the adults, the symptoms last week, the children can last up to two weeks. Lagripeno cured by specific treatment, but in children is dangerous, and requires that antiviral drugs should be administered within 48 hours after infection.

The most effective way, but not quite guaranteed to prevent your child from getting the vaccine lagripees. However, the baby will NOT be vaccinated against influenza, but not until after six months.

Another factor to consider is: It can be applied to infants allergic to eggs, and their derivatives, ie, as components of vaccines grown in eggs. If your baby is allergic to, inform your doctor. Also, some babies may be allergic to the vaccine.

May this post about Causes of Flu and Cold | Causes of Flu Virus | Causes of Flu in Children, can be useful to all.

Causes of Flu and Cold | Virus | in Children

Causes of Flu and Cold | Virus | in Children | Do not underestimate influenza (flu). Not just pig flu is dangerous, flu as generally also must be cautious by us. A lot of things without us knowing it allows us got the flu. Here are many things you need to consider and more careful in today's flu season.

Causes of Flu and Cold

1. Overanxious
Our fears of impending disease would only make us sick. For example, fears of pig flu virus. H1N1 virus has not proved to be more threatening than regular flu. Most people who have pig flu, if the recovery will be fully recovered.

2. Hugging, kissing, and shaking hands
What's so dangerous about a simple handshake? Close contact with an infected individual is one of the easiest migration of the virus. That does not mean you have to antisocial during flu season, but you should be aware of opportunities transfer virus.

3. Smoke
Smoking can weaken the function of hairs in the nose, which serves to filter the air to the lungs, so the germs will get caught and get into the lungs. It is, resulting in your body more susceptible to disease.

4. Sports are too often
Do you know if the center gym is a place loaded with germs? Starting from the treadmill and fitness equipment, full of sweat, stool, dressing rooms, and may be in the bag you take home, there are germs that stick.

5. Drinking alcoholic beverages
A recent study in BMC Immunology found that rats who consumed large amounts of alcohol in a short time, the immune system is weakened, and may have a harder time fighting infections for at least 24 hours.

9. Drinking cold medicine before the time
In the midst of the panic to swine flu virus, many people then find and buy supplies of antiviral drugs in anticipation. However, most of them will not even probably will never need it.

10. Made light of every thing
It may seem contradictory, but in fact the healthiest approach to flu season is to take a position in between panic and indifference.

Causes of Flu Virus

In general, viruses are divided into three types, namely Type A, B and C. Type virus is a virus that can infect humans, horses, pig, seals, whales and other animals. However, residential real nature of this virus in wild birds. Type A viruses are further divided into several sub-types based on proteins on the surface. Two protein is hemagglutinin (HA) and neuraminidase (NA).

Protein content itself is subdivided into several types. There are 15 types of HA and 9 types o f type NA. Examples are: H1N1, H3N2, H7N7 and H5N1. The H1N1 virus is a type A influenza virus that has an HA protein type 1 and NA 1. while the H5N1 avian virus is a virus Type A which has a protein HA 5 and NA 1. Several types of type A virus variants as of quite harmless to humans.

Here are some examples of Influenza Virus Type A, which had claimed the lives of humans. H3N8 viruses. Commonly called the Russian flu. Highly contagious and deadly. Epidemic in 1889-1890. H1N1. Called the Spanish Flu, because it caused about 8 million people died in Spain. Epidemic in 1918-1919. This is now commonly called swine flu or pig flu. H5N1, Bird Flu. Until October 2006, has led to the deaths of around 180 people. Epidemic began in 1997. In addition to the above types, there are many variants of Influenza Virus Type A such as H7N7, H9N2, H10N7, H7N2, and H7N3. But the types are not very popular because it does not cost the lives of humans.

In contrast to type A influenza virus that are classified, Type B and C are not classified in the various sub-types. The second type of this virus, not too dangerous as A.Virus Type B is also commonly found in humans. Although it can cause epidemics, but the type B virus can not cause a pandemic. While more moderate levels of type A and B, because it can not cause an epidemic or pandemic. Type C viruses cause only mild illness in humans.

Seeing so many variants of influenza virus, we should guard against contracting these viruses, especially type A. The best way to avoid viruses attack is of course a healthy lifestyle. The trick is always to maintain hygiene, diet and rest and do not forget to exercise regularly. May you be free of Influenza Virus that interfere.

Causes of Flu in Children

Firus cause of flu in children develop more quickly (between 1 and 4 days after contracting the virus) and more powerful than the sneezing and nasal congestion.

Lagripees, respiratory disease that affects children more than adults, and occurs more frequently during the rainy season or winter. While the adults, the symptoms last week, the children can last up to two weeks. Lagripeno cured by specific treatment, but in children is dangerous, and requires that antiviral drugs should be administered within 48 hours after infection.

The most effective way, but not quite guaranteed to prevent your child from getting the vaccine lagripees. However, the baby will NOT be vaccinated against influenza, but not until after six months.

Another factor to consider is: It can be applied to infants allergic to eggs, and their derivatives, ie, as components of vaccines grown in eggs. If your baby is allergic to, inform your doctor. Also, some babies may be allergic to the vaccine.

May this post about Causes of Flu and Cold | Causes of Flu Virus | Causes of Flu in Children, can be useful to all.

8 Strategies to Prevent Stroke

8 Strategies to Prevent Stroke | Stroke or partial loss of all neurological function (nerve), which occurs suddenly has become one of serious diseases in Indonesia, because of a growing number of cases.

In developed countries like United States, stroke ranks third as a cause of death. While in Indonesia, stroke is the leading cause of death and top cause of disability.

"It takes a strategy for dealing with stroke. Data in Indonesia showed that 8.3 per 10,000 people suffer a stroke," said dr. Dani Ekawati Yulianti, SpS, neurologist MRCCC Siloam Hospital Semanggi, while seminar Healty Healthty Brain for Life, in Jakarta, Saturday (14/01/2012).

In fact, as much as 23 percent of patients who were hospitalized due to stroke resulted in death.

There are many risk factors that trigger onset of stroke such as hypertension, diabetes mellitus, smoking, hypercholesterolemia, metabolic syndrome, cardiovascular disease, and excessive alcohol consumption. However, these risk factors can actually be altered by treatment of lifestyle.

8 Strategies to Prevent Stroke

1. Healthy and Balanced Diet

2. Regular physical activity

3. Weight Control

4. stop Smoking

5. Limit Alcohol Consumption

6. control of Hypertension

Lowering high blood pressure to target less than 140/90 mmHg (without other comorbidities).

7. Blood Sugar Control

For diabetics, the target of more aggressive blood pressure reduction of less than 130/80. Blood sugar control target of HbA1c <6.5 percent.  

8. Hypercholesterolemia

For people with high cholesterol (hypercholesterolemia), the provision of statins and lifestyle modifications with target LDL cholesterol levels less than 100 mg / dl.

8 Strategies to Prevent Stroke

8 Strategies to Prevent Stroke | Stroke or partial loss of all neurological function (nerve), which occurs suddenly has become one of serious diseases in Indonesia, because of a growing number of cases.

In developed countries like United States, stroke ranks third as a cause of death. While in Indonesia, stroke is the leading cause of death and top cause of disability.

"It takes a strategy for dealing with stroke. Data in Indonesia showed that 8.3 per 10,000 people suffer a stroke," said dr. Dani Ekawati Yulianti, SpS, neurologist MRCCC Siloam Hospital Semanggi, while seminar Healty Healthty Brain for Life, in Jakarta, Saturday (14/01/2012).

In fact, as much as 23 percent of patients who were hospitalized due to stroke resulted in death.

There are many risk factors that trigger onset of stroke such as hypertension, diabetes mellitus, smoking, hypercholesterolemia, metabolic syndrome, cardiovascular disease, and excessive alcohol consumption. However, these risk factors can actually be altered by treatment of lifestyle.

8 Strategies to Prevent Stroke

1. Healthy and Balanced Diet

2. Regular physical activity

3. Weight Control

4. stop Smoking

5. Limit Alcohol Consumption

6. control of Hypertension

Lowering high blood pressure to target less than 140/90 mmHg (without other comorbidities).

7. Blood Sugar Control

For diabetics, the target of more aggressive blood pressure reduction of less than 130/80. Blood sugar control target of HbA1c <6.5 percent.  

8. Hypercholesterolemia

For people with high cholesterol (hypercholesterolemia), the provision of statins and lifestyle modifications with target LDL cholesterol levels less than 100 mg / dl.

Triglycerides also Trigger Stroke

Triglycerides also Trigger Stroke | Bad cholesterol is better known as a cause of heart disease. But not many people know that triglycerides, or blood fats, play a major role in the incidence of stroke.

Some experts even say that passage levels of triglycerides are very important to know a person's risk of stroke compared bad cholesterol (LDL).

In a study of 774 adult women, who suffered a stroke for over 8 years. They were compared with women who come from the same race and age but not of stroke.

In general, a quarter of women had high levels of triglycerides and 56 percent of stroke compared with a quarter of women are lower triglyceride levels.

Indeed it does not prove that triglycerides that cause stroke, but the connection came after the researchers accounted for other stroke risk factors like high blood pressure and diabetes. In addition to the American Heart Association (AHA) also states that value of triglycerides as a risk factor for stroke.

According to AHA, 150-199 milligrams perdesiliter triglyceride levels (mg/dL) as the upper threshold and triglyceride levels above 200 mg/dL as high.

Several other risk factors are intermediate density lipoprotein (IDL) and very low density liporterotein (VLDL), which shows the particle size of blood fats. Women who have large VLDL particles tend to be more at risk of stroke.

"Traditional measurements such as LDL assessed only just now no longer enough to know the risk of stroke," said Dr.Jeffrey S.Berger, from New York University Medical Center.

Yet he added that not everyone needs to know levels of VLDL or IDL, although there is also a doctor who starts to check them.

Triglycerides also Trigger Stroke

Triglycerides also Trigger Stroke | Bad cholesterol is better known as a cause of heart disease. But not many people know that triglycerides, or blood fats, play a major role in the incidence of stroke.

Some experts even say that passage levels of triglycerides are very important to know a person's risk of stroke compared bad cholesterol (LDL).

In a study of 774 adult women, who suffered a stroke for over 8 years. They were compared with women who come from the same race and age but not of stroke.

In general, a quarter of women had high levels of triglycerides and 56 percent of stroke compared with a quarter of women are lower triglyceride levels.

Indeed it does not prove that triglycerides that cause stroke, but the connection came after the researchers accounted for other stroke risk factors like high blood pressure and diabetes. In addition to the American Heart Association (AHA) also states that value of triglycerides as a risk factor for stroke.

According to AHA, 150-199 milligrams perdesiliter triglyceride levels (mg/dL) as the upper threshold and triglyceride levels above 200 mg/dL as high.

Several other risk factors are intermediate density lipoprotein (IDL) and very low density liporterotein (VLDL), which shows the particle size of blood fats. Women who have large VLDL particles tend to be more at risk of stroke.

"Traditional measurements such as LDL assessed only just now no longer enough to know the risk of stroke," said Dr.Jeffrey S.Berger, from New York University Medical Center.

Yet he added that not everyone needs to know levels of VLDL or IDL, although there is also a doctor who starts to check them.

RISK OF STROKE | Prevent Stroke with Citrus Fruit

Prevent Stroke with Citrus Fruit | Recent research shows that eating citrus fruit regularly can help reduce the risk of stroke. For this study, researchers focused on compounds called flavanone, which is found in citrus fruits.

"These data provide strong support for eating more fruit juice as a daily consumption to reduce the risk of ischemic stroke," says study leader Aedin Cassidy, head of the nutrition of Norwich Medical School, University of East Anglia, England.

There is a possibility that flavanone in citrus fruits improve blood vessel function or reduce inflammation, which has been associated with stroke, the researchers said.

Cassidy said, to gain maximum benefit from the flavanone, fruits should be presented in the form of juice and no added sugar.

The study was published online on February 23, 2012 in the journal Stroke, whose research is funded by the U.S. National Institutes of Health.

Flavanones is a type of flavonoid which has been known for its ability to suppress the incidence of stroke risk is lower. In addition to fruits and vegetables, flavonoids are also found in red wine and dark chocolate.

For this study, the researchers focused on the six subclasses of flavonoids, including flavanone.

In the study researchers evaluated data from the U.S. Nurses Health Study for 14 years. The study involved nearly 70,000 women, who each reported their food intake every four years and include details about the consumption of fruits and vegetables. At the end of the study note that there are about 1803 cases of stroke occurring. Approximately half had ischemic stroke (blockage of blood vessels).

Researchers said the number of flavonoid intake did not reduce the risk of stroke, but flavanone intake may reduce the risk of stroke. Women who earn more flavanone intake have an increased risk 19 percent lower risk of ischemic stroke than those who eat them in small amounts.

The researchers found that 95 percent of consumption flavanone derived from citrus fruits and juices, especially orange and grapefruit juice. Participants who ate the fruit or orange juice at most, the risk of stroke was reduced by 10 percent.

Women who received the lowest intake of flavanone on average consume about 150 milligrams of flavonoids per day or less. While those who earn large amounts of flavanone intake consumed about 470 milligrams a day.

Cassidy said, a piece of citrus fruit contains 45 to 50 milligrams of flavanone.

The findings also showed that those who run a high flavonoid diet tend to have a healthy lifestyle such as smoking less, exercising more often, eat more fiber, and a little caffeine and alcohol consumption.

Researchers confirmed that relationship between diets high in flavanone and a lower risk of stroke does not prove causality.

Additional research is needed to better understand the link between consumption and the risk of stroke flavanon, the researchers said. Although this study only included women, Cassidy suspect the findings would apply to men. "This study now needs to be done," said Cassidy.

Hannah Gardener, an epidemiologist at the University of Miami Miller School of Medicine neurology department, said the study adds information to us to determine the relationship between diet and risk of stroke.

"There are some studies that suggest that greater consumption of fruits and vegetables was associated with reduced risk of stroke," said Gardener, who was not involved in the study.

"These findings underscore the importance of fruit and vegetable intake, as well as providing evidence that citrus fruits may be particularly important in terms of reducing the risk of stroke," he concluded.

RISK OF STROKE | Prevent Stroke with Citrus Fruit

Prevent Stroke with Citrus Fruit | Recent research shows that eating citrus fruit regularly can help reduce the risk of stroke. For this study, researchers focused on compounds called flavanone, which is found in citrus fruits.

"These data provide strong support for eating more fruit juice as a daily consumption to reduce the risk of ischemic stroke," says study leader Aedin Cassidy, head of the nutrition of Norwich Medical School, University of East Anglia, England.

There is a possibility that flavanone in citrus fruits improve blood vessel function or reduce inflammation, which has been associated with stroke, the researchers said.

Cassidy said, to gain maximum benefit from the flavanone, fruits should be presented in the form of juice and no added sugar.

The study was published online on February 23, 2012 in the journal Stroke, whose research is funded by the U.S. National Institutes of Health.

Flavanones is a type of flavonoid which has been known for its ability to suppress the incidence of stroke risk is lower. In addition to fruits and vegetables, flavonoids are also found in red wine and dark chocolate.

For this study, the researchers focused on the six subclasses of flavonoids, including flavanone.

In the study researchers evaluated data from the U.S. Nurses Health Study for 14 years. The study involved nearly 70,000 women, who each reported their food intake every four years and include details about the consumption of fruits and vegetables. At the end of the study note that there are about 1803 cases of stroke occurring. Approximately half had ischemic stroke (blockage of blood vessels).

Researchers said the number of flavonoid intake did not reduce the risk of stroke, but flavanone intake may reduce the risk of stroke. Women who earn more flavanone intake have an increased risk 19 percent lower risk of ischemic stroke than those who eat them in small amounts.

The researchers found that 95 percent of consumption flavanone derived from citrus fruits and juices, especially orange and grapefruit juice. Participants who ate the fruit or orange juice at most, the risk of stroke was reduced by 10 percent.

Women who received the lowest intake of flavanone on average consume about 150 milligrams of flavonoids per day or less. While those who earn large amounts of flavanone intake consumed about 470 milligrams a day.

Cassidy said, a piece of citrus fruit contains 45 to 50 milligrams of flavanone.

The findings also showed that those who run a high flavonoid diet tend to have a healthy lifestyle such as smoking less, exercising more often, eat more fiber, and a little caffeine and alcohol consumption.

Researchers confirmed that relationship between diets high in flavanone and a lower risk of stroke does not prove causality.

Additional research is needed to better understand the link between consumption and the risk of stroke flavanon, the researchers said. Although this study only included women, Cassidy suspect the findings would apply to men. "This study now needs to be done," said Cassidy.

Hannah Gardener, an epidemiologist at the University of Miami Miller School of Medicine neurology department, said the study adds information to us to determine the relationship between diet and risk of stroke.

"There are some studies that suggest that greater consumption of fruits and vegetables was associated with reduced risk of stroke," said Gardener, who was not involved in the study.

"These findings underscore the importance of fruit and vegetable intake, as well as providing evidence that citrus fruits may be particularly important in terms of reducing the risk of stroke," he concluded.

Sibling attacked by Stroke | you also risk

Sibling attacked by Stroke| The debate on whether the stroke hereditary disease or not, is still growing. But the latest research by Swedish scientists found evidence that risk of stroke can be seen from absence of siblings who have a history of stroke.

Researchers reported that individuals who have a sibling male or female with a stroke, the risk of stroke could rise to 64 percent than those who do not have a family history of stroke.

In fact, increasing the risk of stroke may be higher if a person has a sibling with a stroke when she was still relatively young. For example, when your brother had a stroke before the age of 56 years, then their siblings (brother or sister) have an increased risk of stroke nearly doubled.

The findings refer to the most common type of stroke - called ischemic stroke - which occurs when blood flow to the brain is interrupted as a result of blockages in blood vessels.

"Patients in zone of risk of heart attack or stroke should be made aware that genetic factors contribute greatly," says study leader, Dr. Erik Ingelsson, a professor of cardiovascular epidemiology at the Karolinska Institute, Stockholm.

To find out how relationships between family history and risk of stroke, researchers included more than 30 700 men and women that his brother had suffered a stroke and 152 000 adults who have siblings with no history of stroke.

The result, those who have a brother or sister with a history of stroke (61-64 percent) were more likely to suffer a stroke than people without a family history of stroke.

While individuals who have a sibling with a stroke at age 55 years or younger nearly doubled risk of stroke. Gender differences also seem to not be too influential.

Researchers emphasize that they only saw limited incidence of stroke and did not see the other risk factors like high blood pressure or cholesterol levels. This means that researchers can not track the extent to which genetic factors influence the risk of stroke.

"But if your brother had a stroke, probably the best idea is to pay more attention to lifestyle habits such as diet and exercise, and blood pressure checked regularly," advises Ingelsson.

Dr. Gregg Fonarow, a professor of cardiology at the University of California, Los Angeles, said the study was very helpful in better understanding about the risk of stroke. "It gives us insight into the family of risk, involving both genetic, in the case of high blood pressure and risk of high cholesterol, and lifestyle history together," he said.

"Obviously, those who have relatives with stroke have a higher risk, and should strive to address all modifiable risk factors for stroke," added Fonarow.

Dr. Murray Mittleman, director of cardiovascular epidemiology research unit of the Beth Israel Deaconess Medical Center, Boston, said, although one can not eliminate the factor of family history, but they can control the risk through lifestyle interventions.

"That means stop smoking if you are a smoker. Routine blood pressure checks, maintain an active lifestyle. And choose foods that nourish the heart to maintain a good balance of healthy fats, fresh fruits and vegetables, as well as a reasonable amount of fiber," Mittleman clear.

Sibling attacked by Stroke | you also risk

Sibling attacked by Stroke| The debate on whether the stroke hereditary disease or not, is still growing. But the latest research by Swedish scientists found evidence that risk of stroke can be seen from absence of siblings who have a history of stroke.

Researchers reported that individuals who have a sibling male or female with a stroke, the risk of stroke could rise to 64 percent than those who do not have a family history of stroke.

In fact, increasing the risk of stroke may be higher if a person has a sibling with a stroke when she was still relatively young. For example, when your brother had a stroke before the age of 56 years, then their siblings (brother or sister) have an increased risk of stroke nearly doubled.

The findings refer to the most common type of stroke - called ischemic stroke - which occurs when blood flow to the brain is interrupted as a result of blockages in blood vessels.

"Patients in zone of risk of heart attack or stroke should be made aware that genetic factors contribute greatly," says study leader, Dr. Erik Ingelsson, a professor of cardiovascular epidemiology at the Karolinska Institute, Stockholm.

To find out how relationships between family history and risk of stroke, researchers included more than 30 700 men and women that his brother had suffered a stroke and 152 000 adults who have siblings with no history of stroke.

The result, those who have a brother or sister with a history of stroke (61-64 percent) were more likely to suffer a stroke than people without a family history of stroke.

While individuals who have a sibling with a stroke at age 55 years or younger nearly doubled risk of stroke. Gender differences also seem to not be too influential.

Researchers emphasize that they only saw limited incidence of stroke and did not see the other risk factors like high blood pressure or cholesterol levels. This means that researchers can not track the extent to which genetic factors influence the risk of stroke.

"But if your brother had a stroke, probably the best idea is to pay more attention to lifestyle habits such as diet and exercise, and blood pressure checked regularly," advises Ingelsson.

Dr. Gregg Fonarow, a professor of cardiology at the University of California, Los Angeles, said the study was very helpful in better understanding about the risk of stroke. "It gives us insight into the family of risk, involving both genetic, in the case of high blood pressure and risk of high cholesterol, and lifestyle history together," he said.

"Obviously, those who have relatives with stroke have a higher risk, and should strive to address all modifiable risk factors for stroke," added Fonarow.

Dr. Murray Mittleman, director of cardiovascular epidemiology research unit of the Beth Israel Deaconess Medical Center, Boston, said, although one can not eliminate the factor of family history, but they can control the risk through lifestyle interventions.

"That means stop smoking if you are a smoker. Routine blood pressure checks, maintain an active lifestyle. And choose foods that nourish the heart to maintain a good balance of healthy fats, fresh fruits and vegetables, as well as a reasonable amount of fiber," Mittleman clear.