How to Measure Waist Circumference

How to Measure Waist Circumference | Abdominal fat is the most dangerous fat. Fat in the abdomen is going to release free fatty acids and dozens of hormones that would cause various problems such as rising blood pressure, insulin resistance, and many other problems are quite weight like heart disease and stroke.

Because of that, you deserve to be vigilant and diligent in keeping a slim waistline remains. Due to the already described this logic, it means greater waist circumference, you risk getting sick.

Waist circumference that is safe for men, less than 90 cm, while the women, less than 80 cm. More than that number, it means your stomach excess fat. That could be a warning that you are at high risk of a disease and type-2 diabetes, uncontrolled high cholesterol, high blood pressure, and heart disease. Here's how to properly measure waist circumference:

1. Preparation
Use a tape measure commonly used to make clothes. Remove the T-shirt and free up the waist of a skirt or trousers so that the center of the abdomen exposed. Stand in front of a mirror if possible so you can properly measure waist circumference.

2. Find the right spot
Tap your fingers on the trunk near the right hip. Tap your fingers on the skin to find the bones of the pelvic floor. Continue to press and move your finger along the edge of the hip bone until you find the curvature of the bone. The highest point will be located on the side of the torso, just a bit at the bottom of the ribs. This spot is near or at the same level with your navel.

3. Wrap the tape measure
Position the tape measure horizontally at the spot above the hip bone. Then wrap around the stomach and entire torso. Make sure the tape measure horizontally across it. Place the tip of the meter number 0 in the spot while the rest is wrapped around the abdomen and torso.

4. Measuring
Do not shrink the stomach. Stand up straight and exhale gently as you measure the stomach. Make sure also that it does not suppress the tape measure abdominal skin. Look at the numbers where the numbers 0 to meet the latest figures waist. That's the size of your waist.

source: Kompas

How to Measure Waist Circumference

How to Measure Waist Circumference | Abdominal fat is the most dangerous fat. Fat in the abdomen is going to release free fatty acids and dozens of hormones that would cause various problems such as rising blood pressure, insulin resistance, and many other problems are quite weight like heart disease and stroke.

Because of that, you deserve to be vigilant and diligent in keeping a slim waistline remains. Due to the already described this logic, it means greater waist circumference, you risk getting sick.

Waist circumference that is safe for men, less than 90 cm, while the women, less than 80 cm. More than that number, it means your stomach excess fat. That could be a warning that you are at high risk of a disease and type-2 diabetes, uncontrolled high cholesterol, high blood pressure, and heart disease. Here's how to properly measure waist circumference:

1. Preparation
Use a tape measure commonly used to make clothes. Remove the T-shirt and free up the waist of a skirt or trousers so that the center of the abdomen exposed. Stand in front of a mirror if possible so you can properly measure waist circumference.

2. Find the right spot
Tap your fingers on the trunk near the right hip. Tap your fingers on the skin to find the bones of the pelvic floor. Continue to press and move your finger along the edge of the hip bone until you find the curvature of the bone. The highest point will be located on the side of the torso, just a bit at the bottom of the ribs. This spot is near or at the same level with your navel.

3. Wrap the tape measure
Position the tape measure horizontally at the spot above the hip bone. Then wrap around the stomach and entire torso. Make sure the tape measure horizontally across it. Place the tip of the meter number 0 in the spot while the rest is wrapped around the abdomen and torso.

4. Measuring
Do not shrink the stomach. Stand up straight and exhale gently as you measure the stomach. Make sure also that it does not suppress the tape measure abdominal skin. Look at the numbers where the numbers 0 to meet the latest figures waist. That's the size of your waist.

source: Kompas

5 Men Muscle that Loved by Woman

5 Men Muscle Loved by Woman - Women do like men who muscled in the abdomen. But the belly "Six Pack" is not the only part visible. Each woman may have the muscle to be her favorite, but the fifth part of this muscle is frequently observed from men.

1. Abdominal muscles

Tall and strapping may be the first thing seen from the physical man, but if your stomach like a pile of fat, then its appeal is much reduced. Women will think, still young it was muscular, how for 10 years letter :).

2. Forearm

Muscular forearms that can be perceived as a strong man, and could do anything, including minor repair work at home.

3. Buttocks

Women also saw the buttocks of a man to know the man's physical activity levels. If you are fit and love sports, usually the buttocks will look high and tight. Conversely, if you do more sit and laze around, looked sagging buttocks and down.

4. A sturdy shoulder

Shoulder is where women rely on men. Regular exercise will make it look solid and make the overall physical appearance more masculine.

5. The Biceps

In a survey conducted by "Cosmopolitan U.S. magazine", revealed 1 in 5 women admitted that: he will add to the biceps a plus for men he knew.

5 Men Muscle that Loved by Woman

5 Men Muscle Loved by Woman - Women do like men who muscled in the abdomen. But the belly "Six Pack" is not the only part visible. Each woman may have the muscle to be her favorite, but the fifth part of this muscle is frequently observed from men.

1. Abdominal muscles

Tall and strapping may be the first thing seen from the physical man, but if your stomach like a pile of fat, then its appeal is much reduced. Women will think, still young it was muscular, how for 10 years letter :).

2. Forearm

Muscular forearms that can be perceived as a strong man, and could do anything, including minor repair work at home.

3. Buttocks

Women also saw the buttocks of a man to know the man's physical activity levels. If you are fit and love sports, usually the buttocks will look high and tight. Conversely, if you do more sit and laze around, looked sagging buttocks and down.

4. A sturdy shoulder

Shoulder is where women rely on men. Regular exercise will make it look solid and make the overall physical appearance more masculine.

5. The Biceps

In a survey conducted by "Cosmopolitan U.S. magazine", revealed 1 in 5 women admitted that: he will add to the biceps a plus for men he knew.

Wash Guts, Body Toxins Cleanser

Wash Guts, Body Toxins Cleanser - The signs that toxin accumulation in body more high that the ability of exhaust system are fatigue, insomnia, often recur of allergies. at this condition, we need the therapy or addition detox program.

The illustration of toxin cleanser

The goal of detox is to dispose of toxic substances that enter to body trough the foods, drinking, pollution, and also to repair the body exhaust system.

"The body have it own cleaning mechanism, ie through defecation (BAB). But how many people are regular bowel movements each day? After all, not all the dirt out of the body, some will stick on the wall of the colon and becomes toxic over time,"

said dr.Catherine Tjahjadi, detoxification expert.

So, accord to him the defecation process that not smooth is same with the accumulation of rubbish in colon. The dangerous is, that toxic can path in the intestinal wall and then can caused the inflammation.

Wash Guts, Body Toxins Cleanser

Wash Guts, Body Toxins Cleanser - The signs that toxin accumulation in body more high that the ability of exhaust system are fatigue, insomnia, often recur of allergies. at this condition, we need the therapy or addition detox program.

The illustration of toxin cleanser

The goal of detox is to dispose of toxic substances that enter to body trough the foods, drinking, pollution, and also to repair the body exhaust system.

"The body have it own cleaning mechanism, ie through defecation (BAB). But how many people are regular bowel movements each day? After all, not all the dirt out of the body, some will stick on the wall of the colon and becomes toxic over time,"

said dr.Catherine Tjahjadi, detoxification expert.

So, accord to him the defecation process that not smooth is same with the accumulation of rubbish in colon. The dangerous is, that toxic can path in the intestinal wall and then can caused the inflammation.

10 Behaviors Make You Old Fast

10 unhealthy behavior make you old fast, Plastic surgery may be one of the way to back in young, but this not healthy way to you. many of unhealthy behaviors can trigger you to old fast. so, if you can discard you bad behaviors, you have the chance to hamper the old speed.

Below any unhealthy behaviors that mentioned by anti-aging expert can trigger OLD fast.

1. Often having stress

Elissa S. Epel, PhD, professor of psychiatry at the University of California at San Francisco, USA, has a cell-level evidence that proves that excessive stress triggers premature aging of the immune system. Mother of children who suffer from chronic pain experience premature aging of cells found in the most extreme.

How to overcome stress

to overcome stress you can do something that relax, happy to you, like gardening, singing, and other fun hobbies.

2. Too much drink alcohol.

3. Lack of Movement

4. Too much saturated fat

5. Smoke

While in the U.S. goes down, the number of smokers in Indonesia has increased. And already there are warnings in cigarette advertising that smoking was made barren, risk of stroke, heart attack, cancer, and others. Wrinkled skin also so easy if you smoke.

6. Inhaling polluted air

Air polluted can cause coughing and burning eyes. This is associated with asthma attacks and respiratory disease. If you live or work in adverse environmental air, try to stay indoors more often.

7. Often on the sun

8. Sleep deprivation

9. Obesity

Excess sugar can cause weight gain and possibly heart disease. Sugar in snacks, and cakes, equivalent to 12 teaspoons a day for 2200 calorie diet in adults. That does not include sugar in the drinks daily.

10 Behaviors Make You Old Fast

10 unhealthy behavior make you old fast, Plastic surgery may be one of the way to back in young, but this not healthy way to you. many of unhealthy behaviors can trigger you to old fast. so, if you can discard you bad behaviors, you have the chance to hamper the old speed.

Below any unhealthy behaviors that mentioned by anti-aging expert can trigger OLD fast.

1. Often having stress

Elissa S. Epel, PhD, professor of psychiatry at the University of California at San Francisco, USA, has a cell-level evidence that proves that excessive stress triggers premature aging of the immune system. Mother of children who suffer from chronic pain experience premature aging of cells found in the most extreme.

How to overcome stress

to overcome stress you can do something that relax, happy to you, like gardening, singing, and other fun hobbies.

2. Too much drink alcohol.

3. Lack of Movement

4. Too much saturated fat

5. Smoke

While in the U.S. goes down, the number of smokers in Indonesia has increased. And already there are warnings in cigarette advertising that smoking was made barren, risk of stroke, heart attack, cancer, and others. Wrinkled skin also so easy if you smoke.

6. Inhaling polluted air

Air polluted can cause coughing and burning eyes. This is associated with asthma attacks and respiratory disease. If you live or work in adverse environmental air, try to stay indoors more often.

7. Often on the sun

8. Sleep deprivation

9. Obesity

Excess sugar can cause weight gain and possibly heart disease. Sugar in snacks, and cakes, equivalent to 12 teaspoons a day for 2200 calorie diet in adults. That does not include sugar in the drinks daily.

Civilize Behavior of Healthy Living

Civilize Behavior of Healthy Living - Health is a human right everyone, including children. To avoid various diseases mainly affecting children, as parents should you have to instill healthy behavior since childhood.

Teach children to live a healthy life should be inculcated early on. These healthy habits will make the future generation to remain healthy.

Informing the importance of personal hygiene and taking care of themselves become part of parents to teach children in infancy. If taught early, children will be accustomed to keeping their environment clean and maintain their health.

Health experts dr. Handrawan Nadesul said that culture shaped the behavior of healthy living since childhood. Health education starts from how healthy habit is formed. ne of the culture of healthy lifestyle behaviors is an important early inculcated from childhood is washing hands with soap (CTPS).

"CPTS can prevent more than ten types of fecal-oral diseases (through hand to mouth) include diarrhea," said Handrawan in an opportunity in Jakarta.

Currently, diarrhea has become the second highest cause of death in children after respiratory illnesses or pnuemonia. In one of the most important effort to prevent diarrhea is CTPS action. Based on research studies by Curtis V. Cairncross, wash hands with soap can reduce the risk of diarrhea by 47%.

According to dr. Handrawan, activities - activities CTPS must be a people's culture and needs to be done each time after doing the activity using the hands. If HWWS a culture will have an impact on the level of public health.

In addition to the field of health, culture CTPS also have an impact on the field of education because of diarrhea causing children frequently do not attend school. Research abroad shows CTPS important to help reduce school attendance of about 42%.

In Indonesia, the results of research non-governmental organizations (NGOs) spectra of 550 students in 11 districts in East Java with the behavior of washing hands with soap, especially before eating to reduce the level of absenteeism due to sick child diarrhea up to 11%. [mor]

Civilize Behavior of Healthy Living

Civilize Behavior of Healthy Living - Health is a human right everyone, including children. To avoid various diseases mainly affecting children, as parents should you have to instill healthy behavior since childhood.

Teach children to live a healthy life should be inculcated early on. These healthy habits will make the future generation to remain healthy.

Informing the importance of personal hygiene and taking care of themselves become part of parents to teach children in infancy. If taught early, children will be accustomed to keeping their environment clean and maintain their health.

Health experts dr. Handrawan Nadesul said that culture shaped the behavior of healthy living since childhood. Health education starts from how healthy habit is formed. ne of the culture of healthy lifestyle behaviors is an important early inculcated from childhood is washing hands with soap (CTPS).

"CPTS can prevent more than ten types of fecal-oral diseases (through hand to mouth) include diarrhea," said Handrawan in an opportunity in Jakarta.

Currently, diarrhea has become the second highest cause of death in children after respiratory illnesses or pnuemonia. In one of the most important effort to prevent diarrhea is CTPS action. Based on research studies by Curtis V. Cairncross, wash hands with soap can reduce the risk of diarrhea by 47%.

According to dr. Handrawan, activities - activities CTPS must be a people's culture and needs to be done each time after doing the activity using the hands. If HWWS a culture will have an impact on the level of public health.

In addition to the field of health, culture CTPS also have an impact on the field of education because of diarrhea causing children frequently do not attend school. Research abroad shows CTPS important to help reduce school attendance of about 42%.

In Indonesia, the results of research non-governmental organizations (NGOs) spectra of 550 students in 11 districts in East Java with the behavior of washing hands with soap, especially before eating to reduce the level of absenteeism due to sick child diarrhea up to 11%. [mor]

10 TIPS HEALTHY WITHOUT DRUGS

10 TIPS HEALTHY WITHOUT DRUGS - Multicomplex life today so I can be knocked-down "disease" strange that difficult to overcome, either by itself or immune drugs. How tricks to keep us healthy without frequent treatment.

It is no secret that our bodies have immune systems that can protect the body from disease attack. That is if the system works! Sometimes like to crash. If it were so, so what can make! We are forced to seek treatment. However, it would also not hurt, trying various tricks to prevent disease to live without depending on drugs. Everywhere, which can be used to it: to prevent before it happens is better than cure that was already rife.

Here are 10 tips that can help you:

1. Know yourself, whether physical or psychological

This is somewhat philosophical, indeed, but in fact it is precisely here lies the key to everything. By knowing ourselves, we can know the physical weakness of our bodies, and then can decide what is good and don'ts for the body, and what is not. The person who has unwittingly eat foods that are salty delicacy unnecessarily, for example, over time felt his body change, as quickly felt dizzy, his balance is reduced, and often feel various symptoms of not feeling well.

After a doctor examined the body, known to his body began to develop a new "disease" of high blood pressure. If it ever since he tried earnestly to reduce salty foods and fatty foods, while doing moderate exercise regularly, then the "disease" it is not easy to recurrence, and he does not need frequent trips to the doctor again.

2. Not in a hurry to feel pain

Just because a sneeze, cough, or a slight fever, people have decided to take medicine. Though often after left three days, the symptoms of the disease go away. The body does have the ability to heal itself. Only with enough rest, pain symptoms were gone themselves. Dizziness symptoms can sometimes disappear simply by inhaling the fresh air in the park that are not contaminated exhaust air.

3. Eat a varied

Doing variation meal, start from the assumption that there are certain foods that are more useful than ordinary foods daily. If we use this as a distraction to the kind of daily food, then the two groups of materials that can complement each other.

4. Adjusting consumption by age level

The amount of nutrients the body needs varies depending on age, type of activity, and body condition (in sickness or health). In children and adolescents who are aggressive, grow jealous, the five elements in food (carbohydrates, proteins, fats, vitamins and minerals, and water) is necessary, so it does not need to be restricted. Conversely, in adults and elderly, the restriction is absolutely necessary. Carbohydrate and fat as energy producers should be reduced in number, given their physical activity has decreased.

How to reduce carbohydrates and fat is to reduce the portion of rice and fried. In contrast, vitamins and minerals and should be eaten with just water enough. These substances are very necessary to facilitate the body's metabolism, and increase durability. Just keep in mind that the best is to use natural vitamins, such as that contained in fruits and vegetables fresh.

5. Exercise regularly according to ability

6. Always keep cleaning

Clean environment at home, page, and residential complexes to give fresh and comfortable atmosphere.

7. Taking the time to relax

Spending time ask for a break does not mean much more than working productively until beyond propriety. No! Taking the time to break it up a little while, and this is necessary, to set the kendo for a while in between the tension at rush hour to work everyday. This should be done routinely.

8. Back to nature

Trends in the early 1990s in Western countries is based on experience that lifestyle in modern times to encourage people to change their eating habits, such as more frequent eating canned food, bottled chili sauce, or fruit preserved. To return close to nature, we instead have to come into martial arts warriors, but at least avoid canned food, and even multiply eat fresh vegetables and fruit.

9. Treat respiratory

Treat respiratory means regulate the manner and frequency of breathing to be more efficient. By inhaling air (oxygen) slowly in a matter of 15 then slowly release it also in a matter of 15, we can keep the oxygen in the body longer than usual. Oxygen will be used by the body's organs in an effective, albeit only slightly.

10. Fond of reading health

The phrase "Do not know it was love, not love then no love" is very fitting to satirize people who want a healthy body, but did not bother reading about health approach.

10 TIPS HEALTHY WITHOUT DRUGS

10 TIPS HEALTHY WITHOUT DRUGS - Multicomplex life today so I can be knocked-down "disease" strange that difficult to overcome, either by itself or immune drugs. How tricks to keep us healthy without frequent treatment.

It is no secret that our bodies have immune systems that can protect the body from disease attack. That is if the system works! Sometimes like to crash. If it were so, so what can make! We are forced to seek treatment. However, it would also not hurt, trying various tricks to prevent disease to live without depending on drugs. Everywhere, which can be used to it: to prevent before it happens is better than cure that was already rife.

Here are 10 tips that can help you:

1. Know yourself, whether physical or psychological

This is somewhat philosophical, indeed, but in fact it is precisely here lies the key to everything. By knowing ourselves, we can know the physical weakness of our bodies, and then can decide what is good and don'ts for the body, and what is not. The person who has unwittingly eat foods that are salty delicacy unnecessarily, for example, over time felt his body change, as quickly felt dizzy, his balance is reduced, and often feel various symptoms of not feeling well.

After a doctor examined the body, known to his body began to develop a new "disease" of high blood pressure. If it ever since he tried earnestly to reduce salty foods and fatty foods, while doing moderate exercise regularly, then the "disease" it is not easy to recurrence, and he does not need frequent trips to the doctor again.

2. Not in a hurry to feel pain

Just because a sneeze, cough, or a slight fever, people have decided to take medicine. Though often after left three days, the symptoms of the disease go away. The body does have the ability to heal itself. Only with enough rest, pain symptoms were gone themselves. Dizziness symptoms can sometimes disappear simply by inhaling the fresh air in the park that are not contaminated exhaust air.

3. Eat a varied

Doing variation meal, start from the assumption that there are certain foods that are more useful than ordinary foods daily. If we use this as a distraction to the kind of daily food, then the two groups of materials that can complement each other.

4. Adjusting consumption by age level

The amount of nutrients the body needs varies depending on age, type of activity, and body condition (in sickness or health). In children and adolescents who are aggressive, grow jealous, the five elements in food (carbohydrates, proteins, fats, vitamins and minerals, and water) is necessary, so it does not need to be restricted. Conversely, in adults and elderly, the restriction is absolutely necessary. Carbohydrate and fat as energy producers should be reduced in number, given their physical activity has decreased.

How to reduce carbohydrates and fat is to reduce the portion of rice and fried. In contrast, vitamins and minerals and should be eaten with just water enough. These substances are very necessary to facilitate the body's metabolism, and increase durability. Just keep in mind that the best is to use natural vitamins, such as that contained in fruits and vegetables fresh.

5. Exercise regularly according to ability

6. Always keep cleaning

Clean environment at home, page, and residential complexes to give fresh and comfortable atmosphere.

7. Taking the time to relax

Spending time ask for a break does not mean much more than working productively until beyond propriety. No! Taking the time to break it up a little while, and this is necessary, to set the kendo for a while in between the tension at rush hour to work everyday. This should be done routinely.

8. Back to nature

Trends in the early 1990s in Western countries is based on experience that lifestyle in modern times to encourage people to change their eating habits, such as more frequent eating canned food, bottled chili sauce, or fruit preserved. To return close to nature, we instead have to come into martial arts warriors, but at least avoid canned food, and even multiply eat fresh vegetables and fruit.

9. Treat respiratory

Treat respiratory means regulate the manner and frequency of breathing to be more efficient. By inhaling air (oxygen) slowly in a matter of 15 then slowly release it also in a matter of 15, we can keep the oxygen in the body longer than usual. Oxygen will be used by the body's organs in an effective, albeit only slightly.

10. Fond of reading health

The phrase "Do not know it was love, not love then no love" is very fitting to satirize people who want a healthy body, but did not bother reading about health approach.

Do not Wait Thirst for Drinking

Most people will drink water when thirsty. However, should no longer wait for thirst to come to drink water because if you're feeling thirsty it signals the body to become dehydrated or short of water.
The role of water is very important to humans, can even be synchronized with the body's need for other nutrients. This is because water is the biggest component in the human body.

During one day, the amount of water released by the body to normal conditions in the urine, defecation, perspiration, and respiratory tract of about 2 liters or 8 glasses. Therefore, the water needed to replace fluids in the body have the same amount or even more.

"Never be lazy to drink water, and do not wait for thirst to drink," said Dr. Samuel Oentoro, MS, SpGK., Clinical nutritionist FKUI-RSCM, in the event Anugerah Abikarya Syandana "Water is the goodness of nature and its benefits for the body", in the House Imam Bondjol, Menteng, Jakarta, Wednesday (08/12/2010).

Dr. Samuel explains, when you feel thirsty your body actually has begun to water shortages as much as 1 percent. Only 1-2 percent water shortage could make the body feel tired, weak, disturbing concentration and thinking ability.

"Just so you know, the highest water content in the body in the brain, because brain cells made up 80-85 percent of water. So when you are short of water 1 percent only when thirsty, power of thought in the brain began to fail. It is not difficult, but becomes more severe to think, "said Dr. Samuel who also practiced at Semanggi Specialist Clinic.

Furthermore, when the shortage of 4-6 per cent water, the body will experience severe weakness, pale mucous membranes in the mouth is really dry, decreased urination and a restless consciousness.

And when it reaches 10 percent, awareness of the body is not responding (unresponsive), urination none (anuria), the face looks gray, decreased blood pressure, pulse very quickly and quietly, all of which can be fatal even can cause kidney failure.

"Lack of drinking water could be fatal to the body, so many-many are drinking water. Excess water can also be fatal, but as long as you still drink through the mouth and not intravenously, I believe your body will not be excess water, because there is nothing you already feel begah (stomach feels full), "said Dr. Samuel.

According to Dr. Samuel, is very easy to detect that the body begins to lack of water, that is when the body gives the signal for immediate drinking. Signals the body to drink different from thirst, these conditions usually occur before you feel thirsty.

In addition, Dr. Samuel also reminded to always pay attention to the color of urine every time you urinate.

"If you go to the toilet, always note the color of your urine, if the color is clear or pale yellow, the status of water in the body is still good. But if the color is dark yellow or brown, a sign the body is dehydrated. Immediately drink to keep up," says Dr. Samuel.

Technorati Tags: drinking, thirsty, water, healthy water, keep health

Do not Wait Thirst for Drinking

Most people will drink water when thirsty. However, should no longer wait for thirst to come to drink water because if you're feeling thirsty it signals the body to become dehydrated or short of water.
The role of water is very important to humans, can even be synchronized with the body's need for other nutrients. This is because water is the biggest component in the human body.

During one day, the amount of water released by the body to normal conditions in the urine, defecation, perspiration, and respiratory tract of about 2 liters or 8 glasses. Therefore, the water needed to replace fluids in the body have the same amount or even more.

"Never be lazy to drink water, and do not wait for thirst to drink," said Dr. Samuel Oentoro, MS, SpGK., Clinical nutritionist FKUI-RSCM, in the event Anugerah Abikarya Syandana "Water is the goodness of nature and its benefits for the body", in the House Imam Bondjol, Menteng, Jakarta, Wednesday (08/12/2010).

Dr. Samuel explains, when you feel thirsty your body actually has begun to water shortages as much as 1 percent. Only 1-2 percent water shortage could make the body feel tired, weak, disturbing concentration and thinking ability.

"Just so you know, the highest water content in the body in the brain, because brain cells made up 80-85 percent of water. So when you are short of water 1 percent only when thirsty, power of thought in the brain began to fail. It is not difficult, but becomes more severe to think, "said Dr. Samuel who also practiced at Semanggi Specialist Clinic.

Furthermore, when the shortage of 4-6 per cent water, the body will experience severe weakness, pale mucous membranes in the mouth is really dry, decreased urination and a restless consciousness.

And when it reaches 10 percent, awareness of the body is not responding (unresponsive), urination none (anuria), the face looks gray, decreased blood pressure, pulse very quickly and quietly, all of which can be fatal even can cause kidney failure.

"Lack of drinking water could be fatal to the body, so many-many are drinking water. Excess water can also be fatal, but as long as you still drink through the mouth and not intravenously, I believe your body will not be excess water, because there is nothing you already feel begah (stomach feels full), "said Dr. Samuel.

According to Dr. Samuel, is very easy to detect that the body begins to lack of water, that is when the body gives the signal for immediate drinking. Signals the body to drink different from thirst, these conditions usually occur before you feel thirsty.

In addition, Dr. Samuel also reminded to always pay attention to the color of urine every time you urinate.

"If you go to the toilet, always note the color of your urine, if the color is clear or pale yellow, the status of water in the body is still good. But if the color is dark yellow or brown, a sign the body is dehydrated. Immediately drink to keep up," says Dr. Samuel.

Technorati Tags: drinking, thirsty, water, healthy water, keep health