Mediterranean Diet Make Women More Fertile

Mediterranean Diet Make Women More Fertile

The women who followed the Mediterranean-style diet tend to have better levels of fertility. This means they eat more vegetables, fruits, fish, and Cereal intact.

In the health world, the Mediterranean diet is highly recommended because it proved to keep the disease. Call it the disease of diabetes, heart disease, or obesity.

A recent study conducted by researchers from Spain found a link between this diet with levels of fertility. The study was conducted on 500 women who have difficulty conceiving and more than 1,600 women with the same age but already has at least one child.

Based on a list of questions asked, the researchers measured how closely the diet of the respondents with a Western-style food or Mediterranean.

Western diets are generally full of meat, fast food, dairy products, potatoes, Cereal incomplete and food and beverages that contain sugar.

In women who have a Mediterranean diet, only 17 percent reported trouble getting pregnant. Meanwhile, women whose diets rather close to the Mediterranean diet, there are 26 percent who face fertility problems.

Mediterranean diet, according to Dr.Estefania Toledo, researchers who conducted this research, provide a protective effect against resistensiinsulin and type 2 diabetes.

"Insulin resistance means the body's cells can not absorb sugar from the blood circulation. We also found a link between these conditions with ovulation," he said.

He explains, insulin has other functions in the body. "Insulin also regulates the amount of hormones, including exactly how many hormones that are necessary for the release of eggs," he said.

Mediterranean diet, according to him contains nutrients that help the body cleanse sugar from the blood circulation so the body does not require a lot of insulin to do so. "It makes the body more easily maintain the balance of reproductive hormones," he said.

For women who are still in the productive age and planning to become pregnant, there is no harm in adopting this diet. But women who did have problems with their reproductive organs, there are no data that says this diet could increase the chances of pregnancy.[kompas.com]

Mediterranean Diet Make Women More Fertile

Mediterranean Diet Make Women More Fertile

The women who followed the Mediterranean-style diet tend to have better levels of fertility. This means they eat more vegetables, fruits, fish, and Cereal intact.

In the health world, the Mediterranean diet is highly recommended because it proved to keep the disease. Call it the disease of diabetes, heart disease, or obesity.

A recent study conducted by researchers from Spain found a link between this diet with levels of fertility. The study was conducted on 500 women who have difficulty conceiving and more than 1,600 women with the same age but already has at least one child.

Based on a list of questions asked, the researchers measured how closely the diet of the respondents with a Western-style food or Mediterranean.

Western diets are generally full of meat, fast food, dairy products, potatoes, Cereal incomplete and food and beverages that contain sugar.

In women who have a Mediterranean diet, only 17 percent reported trouble getting pregnant. Meanwhile, women whose diets rather close to the Mediterranean diet, there are 26 percent who face fertility problems.

Mediterranean diet, according to Dr.Estefania Toledo, researchers who conducted this research, provide a protective effect against resistensiinsulin and type 2 diabetes.

"Insulin resistance means the body's cells can not absorb sugar from the blood circulation. We also found a link between these conditions with ovulation," he said.

He explains, insulin has other functions in the body. "Insulin also regulates the amount of hormones, including exactly how many hormones that are necessary for the release of eggs," he said.

Mediterranean diet, according to him contains nutrients that help the body cleanse sugar from the blood circulation so the body does not require a lot of insulin to do so. "It makes the body more easily maintain the balance of reproductive hormones," he said.

For women who are still in the productive age and planning to become pregnant, there is no harm in adopting this diet. But women who did have problems with their reproductive organs, there are no data that says this diet could increase the chances of pregnancy.[kompas.com]

DASH Diet, Best Diet of All Time

DASH Diet, Best Diet of All Time

DASH Diet (Dietary Approachs to Stop Hypertension) diet was selected as the best method in the year 2012 according to U.S. News & World Report. This is the second time the DASH diet, which aims to prevent and control the blood pressure category was won as the best diet.

DASH diet is said to be found in the Mediterranean and is now found in many Western countries. DASH offers a total content of dietary fat, cholesterol, saturated fat, and low in salt. In addition, the DASH also provides more potassium, magnesium, calcium, and fiber food.

In this diet, margarine is derived from olive oil or canola oil are rich in MUFA or omega-9 fatty acids. Vegetables and fruits are consumed by more than five doses per day, while the food source of charcoal hydrate mainly selected from the seral and seeds (grains) are intact.

To meet the protein needs, DASH diet preferring intake comes from fish and nuts, beans and legumes instead of meat.

"Although initially geared to lower blood pressure, this diet actually has a very high nutritional value," said Deborah Enos, a nutritionist from Seattle.

In the second place in the ranking of the best diet is the TLC diet (Theraupeutic Lifestyle Changes) which aims to lower cholesterol. In the next sequence is the Mayo Clinic diet is more focused on weight loss.

"TLC is another example of the type of medical diets are becoming popular. But diets that limit the intake of sodium is probably quite difficult for some people to follow," said Enos.

While the big three best diet to lose weight is diet Weight Watcher, The Biggest Loser diet and Jenny Craig diet. According to data consumers, it turns out Weight Watchers diet easier to follow and effective in weight loss programs in the short and long term.

Selection of type of diet is best done by a panel of experts consisting of 22 experts in the field of diet, nutrition, obesity, food psychology, diabetes expert and cardiologist.

The experts assessed 25 types of diets in 7 categories, namely the ease to run, the ability to lose weight in the short and long term, the completeness of nutrition, safety and the potential to prevent diabetes and heart disease.

DASH Diet, Best Diet of All Time

DASH Diet, Best Diet of All Time

DASH Diet (Dietary Approachs to Stop Hypertension) diet was selected as the best method in the year 2012 according to U.S. News & World Report. This is the second time the DASH diet, which aims to prevent and control the blood pressure category was won as the best diet.

DASH diet is said to be found in the Mediterranean and is now found in many Western countries. DASH offers a total content of dietary fat, cholesterol, saturated fat, and low in salt. In addition, the DASH also provides more potassium, magnesium, calcium, and fiber food.

In this diet, margarine is derived from olive oil or canola oil are rich in MUFA or omega-9 fatty acids. Vegetables and fruits are consumed by more than five doses per day, while the food source of charcoal hydrate mainly selected from the seral and seeds (grains) are intact.

To meet the protein needs, DASH diet preferring intake comes from fish and nuts, beans and legumes instead of meat.

"Although initially geared to lower blood pressure, this diet actually has a very high nutritional value," said Deborah Enos, a nutritionist from Seattle.

In the second place in the ranking of the best diet is the TLC diet (Theraupeutic Lifestyle Changes) which aims to lower cholesterol. In the next sequence is the Mayo Clinic diet is more focused on weight loss.

"TLC is another example of the type of medical diets are becoming popular. But diets that limit the intake of sodium is probably quite difficult for some people to follow," said Enos.

While the big three best diet to lose weight is diet Weight Watcher, The Biggest Loser diet and Jenny Craig diet. According to data consumers, it turns out Weight Watchers diet easier to follow and effective in weight loss programs in the short and long term.

Selection of type of diet is best done by a panel of experts consisting of 22 experts in the field of diet, nutrition, obesity, food psychology, diabetes expert and cardiologist.

The experts assessed 25 types of diets in 7 categories, namely the ease to run, the ability to lose weight in the short and long term, the completeness of nutrition, safety and the potential to prevent diabetes and heart disease.

10 Most Nutritious Foods in the World

10 Most Nutritious Foods in the World - Least healthy food we all depend on our consumption. Making changes, especially in what you eat, is one of the easiest ways to manage and control health. In addition to providing the energy required, the food you consume each day also plays an important role in preventing various diseases.

There are many healthy foods that you can easily get in nature. Here are 10 of the world's most nutritious foods you should enter in the daily diet:

Avocado

Do not misinterpret the fat contained in avocado fruit. Avocado fat included in the monounsaturated fat group so it will not make your belly fat. Avocados can actually lower cholesterol. The researchers found that replacing only 5 percent of calories from saturated fat (butter or cheese) with monounsaturated fats (avocados) can cut risk of heart attack more than a third. Other additional benefits, avocados are also high in beta-sitosterol, plant sterols inhibit cholesterol absorption from food, acting as an anticancer compound (glutatin) and powerful antioxidants.

Bean

Peanuts is actually good for your heart because the beans can absorb cholesterol that the body can throw it away before it attaches to the artery walls. The study found that diets high in soluble fiber can reduce total cholesterol by 10-15 percent. A recent study even suggests, the food is sourced from whole grains in the top tier with the highest antioxidant level category.

Blueberries

The content of antioxidant compounds in blueberries called anthocyanin, flavonoid, or better known works ward off heart disease, cancer and age-related blindness and memory loss. Like their cousin the cranberry, blueberry shown to prevent urinary tract infections, thanks to epicatechins antioxidant, which keeps bacteria from sticking to the bladder wall. In fact, the fiber in blueberries potent in warding off constipation.

Broccoli

Broccoli is one of the cancer-fighting foods, thanks to the presence of sulfur compounds, such as sulforaphane. Eating more broccoli can cut a person's risk of breast cancer, lung cancer, and colon cancer. Sulforaphane has also been proven to be effective to kill bacteria that cause ulcers.

Broccoli is also the best source of calcium and potassium, so good for bones and regulate your blood pressure. Vitamin C and beta-carotene can also protect your eyes from cataracts and keep brain cells from free radical attack.

Dark chocolate

Dark chocolate contains large amounts of flavonoids, an antioxidant. In fact, the content of flavonoids in dark chocolate more than any other food. The study found that antioxidants can increase blood pressure, prevent blood clotting, slow oxidation of LDL cholesterol, and reduce inflammation. Some research suggests that eating 45 grams (1.5 ounces) per day can reduce heart attack risk by 10 percent. Eating dark chocolate dark can also reduce insulin resistance, the main problem behind diabetes.

Flax seeds (flaxseed)

Flax seed works just like the hormone estrogen in the body, blocking the estrogen receptors on cells and contribute to related decrease in levels of certain hormones associated with cancers, like breast cancer. Flaxseed is also a fantastic source of alpha-linolenic acid (ALA), an essential fatty acid that the body uses to make omega-3 fatty acids. ALA serves the blood and reduce the risk of heart attack and stroke.

Garlic

Garlic has antibacterial, antifungal, and antiviral properties as, potentially even to expel some antibiotic-resistant bacteria. Although only a little lower cholesterol, these herbs also act as blood thinners, reducing the formation of blood clots, heart attack and stroke risk. Take at least six or more cloves of garlic a week can cut the risk of colorectal cancer, gastric, and prostate cancer than to eat one clove per week.

Salmon

Eat at least two servings of salmon per week can reduce the risk of death from heart disease by 17 percent and your risk of heart attack by 27 percent. A Swedish study that followed more than 6,000 men for 30 years found that those who ate fatty fish in moderate amounts-third lower risk of prostate cancer.

Spinach

Besides functioning in protecting your eyes from macular degeneration (vision acuity reduction), the content of carotenoids in spinach can also help maintain bone density and prevent fracture risk. All kinds of green vegetables are a rich source of potassium and magnesium and folate, all of which function in maintaining blood pressure and reduce stroke risk. Folate also contribute in cutting the risk of lung cancer for former smokers.

Yogurt

Yogurt is a food source that plays an important role in bone development. However, the real power lies in the good bacteria, known as probiotics, which continues to suppress the growth of harmful bacteria in your intestines. Too many bacteria are "bad" can cause gastrointestinal and other health problems. Eating yogurt can help to overcome inflammatory diseases (inflammatory) bowel, ulcers, urinary tract infections and vaginal yeast infections.

10 Most Nutritious Foods in the World

10 Most Nutritious Foods in the World - Least healthy food we all depend on our consumption. Making changes, especially in what you eat, is one of the easiest ways to manage and control health. In addition to providing the energy required, the food you consume each day also plays an important role in preventing various diseases.

There are many healthy foods that you can easily get in nature. Here are 10 of the world's most nutritious foods you should enter in the daily diet:

Avocado

Do not misinterpret the fat contained in avocado fruit. Avocado fat included in the monounsaturated fat group so it will not make your belly fat. Avocados can actually lower cholesterol. The researchers found that replacing only 5 percent of calories from saturated fat (butter or cheese) with monounsaturated fats (avocados) can cut risk of heart attack more than a third. Other additional benefits, avocados are also high in beta-sitosterol, plant sterols inhibit cholesterol absorption from food, acting as an anticancer compound (glutatin) and powerful antioxidants.

Bean

Peanuts is actually good for your heart because the beans can absorb cholesterol that the body can throw it away before it attaches to the artery walls. The study found that diets high in soluble fiber can reduce total cholesterol by 10-15 percent. A recent study even suggests, the food is sourced from whole grains in the top tier with the highest antioxidant level category.

Blueberries

The content of antioxidant compounds in blueberries called anthocyanin, flavonoid, or better known works ward off heart disease, cancer and age-related blindness and memory loss. Like their cousin the cranberry, blueberry shown to prevent urinary tract infections, thanks to epicatechins antioxidant, which keeps bacteria from sticking to the bladder wall. In fact, the fiber in blueberries potent in warding off constipation.

Broccoli

Broccoli is one of the cancer-fighting foods, thanks to the presence of sulfur compounds, such as sulforaphane. Eating more broccoli can cut a person's risk of breast cancer, lung cancer, and colon cancer. Sulforaphane has also been proven to be effective to kill bacteria that cause ulcers.

Broccoli is also the best source of calcium and potassium, so good for bones and regulate your blood pressure. Vitamin C and beta-carotene can also protect your eyes from cataracts and keep brain cells from free radical attack.

Dark chocolate

Dark chocolate contains large amounts of flavonoids, an antioxidant. In fact, the content of flavonoids in dark chocolate more than any other food. The study found that antioxidants can increase blood pressure, prevent blood clotting, slow oxidation of LDL cholesterol, and reduce inflammation. Some research suggests that eating 45 grams (1.5 ounces) per day can reduce heart attack risk by 10 percent. Eating dark chocolate dark can also reduce insulin resistance, the main problem behind diabetes.

Flax seeds (flaxseed)

Flax seed works just like the hormone estrogen in the body, blocking the estrogen receptors on cells and contribute to related decrease in levels of certain hormones associated with cancers, like breast cancer. Flaxseed is also a fantastic source of alpha-linolenic acid (ALA), an essential fatty acid that the body uses to make omega-3 fatty acids. ALA serves the blood and reduce the risk of heart attack and stroke.

Garlic

Garlic has antibacterial, antifungal, and antiviral properties as, potentially even to expel some antibiotic-resistant bacteria. Although only a little lower cholesterol, these herbs also act as blood thinners, reducing the formation of blood clots, heart attack and stroke risk. Take at least six or more cloves of garlic a week can cut the risk of colorectal cancer, gastric, and prostate cancer than to eat one clove per week.

Salmon

Eat at least two servings of salmon per week can reduce the risk of death from heart disease by 17 percent and your risk of heart attack by 27 percent. A Swedish study that followed more than 6,000 men for 30 years found that those who ate fatty fish in moderate amounts-third lower risk of prostate cancer.

Spinach

Besides functioning in protecting your eyes from macular degeneration (vision acuity reduction), the content of carotenoids in spinach can also help maintain bone density and prevent fracture risk. All kinds of green vegetables are a rich source of potassium and magnesium and folate, all of which function in maintaining blood pressure and reduce stroke risk. Folate also contribute in cutting the risk of lung cancer for former smokers.

Yogurt

Yogurt is a food source that plays an important role in bone development. However, the real power lies in the good bacteria, known as probiotics, which continues to suppress the growth of harmful bacteria in your intestines. Too many bacteria are "bad" can cause gastrointestinal and other health problems. Eating yogurt can help to overcome inflammatory diseases (inflammatory) bowel, ulcers, urinary tract infections and vaginal yeast infections.

Heart Attack Symptoms in Women

Heart Attack Symptoms in Women - In Indonesia, heart disease still the leading cause of death among men. But, that does not mean women can not be affected by this disease. There are several symptoms which mark the most common occurrence of heart attacks like tightness in the chest, pain, and dizziness. However, the question is, whether the symptoms of a heart attack in men and women equal? The answer, no!

Dr. Larry Weinrauch said, in essence, very little pre-menopausal women who have heart attacks. Except, if they are smoking, diabetes, or taking birth control pills for long period of time. However, he continued, smoking is still the biggest risk factors related to heart attacks in women.

The following are Heart Attack Symptoms will be the emergence of a heart attack in women, as described by Weinrauch:

• Nausea and vomiting that will not stop
• Shortness of breath (but do not sigh) or especially if you wake up at night
• Chest inconveniences which starts from the back of the sternum and radiating to the shoulder or arm, neck, jaw.
• Discomfort in the lower jaw
• Discomfort in the upper back, especially if it occurs only with the power or will not go
• Discomfort in the chest or back that occurs when you eat a lot
• All of a sudden heart beats very fast along with the pulse
• All of a sudden loss of consciousness
• Physical unable to do normal housework

So, who are most at risk of experiencing these symptoms? The point is, the more risk factors you have, the greater your risk of getting heart attacks, such as:

• Stop Menstrual
• Smoking
• Family history of heart disease before age 60 years
• High blood pressure (hypertension)
• Diabetes
• Obesity
• High Cholesterol