Tips for Curing Eye Diseases Naturally With Garlic

Tips for Curing Eye Diseases Naturally With Garlic - If we have an eye disease that can see by other people beside us, Sure this is will reduce our confident, Get eye sick also can make the people will away from us, cause afraid of transmitting, Because have any eye disease that can transmit to other.

To cure eyes disease, bintitan, belekan eye, and so naturally, prepare first fresh garlic still in good condition as much as a single clove. Then garlic that have been peeled, washed thoroughly with clean water, then tip onion cut. After that, rub the tip of onions had been cut into the roots of our eyelashes bottom. Hope your eyes can quickly recover and return to normal as usual.

Tips for Curing Eye Diseases Naturally With Garlic

Tips for Curing Eye Diseases Naturally With Garlic - If we have an eye disease that can see by other people beside us, Sure this is will reduce our confident, Get eye sick also can make the people will away from us, cause afraid of transmitting, Because have any eye disease that can transmit to other.

To cure eyes disease, bintitan, belekan eye, and so naturally, prepare first fresh garlic still in good condition as much as a single clove. Then garlic that have been peeled, washed thoroughly with clean water, then tip onion cut. After that, rub the tip of onions had been cut into the roots of our eyelashes bottom. Hope your eyes can quickly recover and return to normal as usual.

Eating Pattern of Antidiabetes | Healthy nutrition

Eating pattern of anti diabetes - Diabetes type-2 is the disease that caused by lifestyle. The complication this disease can trigger the death disease. But, this disease really can prevented, one of this way is by eating pattern.

1. Eat on small portion
This eating technique can reduce calories number that come to body. learn the number of serving that recommended by dietician for each food.

2. Less the fat
Avoid the higher fat food and use only a little of oil when frying or cooking. use the healthy fish oil, don't use the same fish oil for frying for any times.

3. Limit the saturated fat
Food saturate fat source is like fatty meat, frying, full cream milk, cakes, sweets, biscuits, pastries, margarine, and many more. Choose salad dressings that are more healthy as olive oil.

4. Expand fiber

Sources can be found in cereal fiber made ​​from 100 percent wheat, oatmeal, brown rice, whole wheat bread.

5. Expand vegetables and fresh fruit

Eat a variety of vegetables and fruit every day. Choose fruits and vegetables fresh. Make a 100 percent fruit juice from fresh. Do not added sugar because the fruit was quite sweet. Eat dark leafy vegetables such as broccoli and spinach, orange vegetables like carrots, sweet potatoes, pumpkin, and nuts.

6. Limit sweet foods

If possible, avoid fruit-flavored drinks, soda, tea, and coffee is very sweet. Sugar in the drinks was very high. This is what makes the stomach so distended.

7. Reduce salt

Use less salt when cooking. If possible, do not add salt at the dinner table anymore. Avoid sources of hidden salt, such as pickles, processed meats, canned vegetables.

Eating Pattern of Antidiabetes | Healthy nutrition

Eating pattern of anti diabetes - Diabetes type-2 is the disease that caused by lifestyle. The complication this disease can trigger the death disease. But, this disease really can prevented, one of this way is by eating pattern.

1. Eat on small portion
This eating technique can reduce calories number that come to body. learn the number of serving that recommended by dietician for each food.

2. Less the fat
Avoid the higher fat food and use only a little of oil when frying or cooking. use the healthy fish oil, don't use the same fish oil for frying for any times.

3. Limit the saturated fat
Food saturate fat source is like fatty meat, frying, full cream milk, cakes, sweets, biscuits, pastries, margarine, and many more. Choose salad dressings that are more healthy as olive oil.

4. Expand fiber

Sources can be found in cereal fiber made ​​from 100 percent wheat, oatmeal, brown rice, whole wheat bread.

5. Expand vegetables and fresh fruit

Eat a variety of vegetables and fruit every day. Choose fruits and vegetables fresh. Make a 100 percent fruit juice from fresh. Do not added sugar because the fruit was quite sweet. Eat dark leafy vegetables such as broccoli and spinach, orange vegetables like carrots, sweet potatoes, pumpkin, and nuts.

6. Limit sweet foods

If possible, avoid fruit-flavored drinks, soda, tea, and coffee is very sweet. Sugar in the drinks was very high. This is what makes the stomach so distended.

7. Reduce salt

Use less salt when cooking. If possible, do not add salt at the dinner table anymore. Avoid sources of hidden salt, such as pickles, processed meats, canned vegetables.

Potatoes, Powerful Smooth Skin

Potatoes, Powerful Smooth Skin - Potato tubers can be made ​​a variety of confectionary. Can also be cooked in various ways. However, more than that, it turns out potatoes can make the skin smooth and palms, and even get rid of pimples and boils

According to Prof. Dr. H. Arjatmo Tjokronegoro, MPH, in 100 grams of potatoes, the energy contained 83.00 calories, 2.00 grams protein, 0.10 grams fat, carbohydrate 19.10 g, 11.00 mg calcium, phosphorus 56.00 g, 0.30 g fiber, iron 0.70 mg, 0.09 mg vitamin B1, vitamin B2 0.03 mg, vitamin C 16.00 mg, 1.40 mg niacin, and others.

Another benefit of potato is neutralize the uric acid in the blood, treating kidney disease and heart, and reduce mucus in the throat and nose.

Alpha-lipoic acid

In addition, according to Dr. Nicholas Perricone, an assistant of clinical for professor of dermatology at Yale University Medical Center, United States, in the potato there is a supplement called alpha-lipoic acid, which can increase growth. These supplements are used in every organism. There are no food sources that have plenty of this nutrient content than potato.

In his research, Dr. Nicholas found that tropical fluid alpha-lipoic acid that made by him, can reduce fine lines, wrinkles, and other changes associated with aging in the skin. "Initially we saw a reduction in inflammation (inflammation) so swollen in the eyes of decline," says Perricone.

Can make nausea

Potatoes are very useful. However, like other foods, if most, will result in no good. So it is with potatoes. When consumed in excess, the potatoes will cause effects such as nausea, vomiting, and diarrhea. This happens because there is a substance called solanine.

There are several things that need attention to prevent it,that is eating potatoes in the number of taste . Also, do not eat potatoes that are still young and green due to high solanine content. If you want to reduce the reaction of solanine, it can be done by storing in cold or damp.

Some potato recipes

According to some sources, one of Broto Soedibyo, some health problems can be overcome with potatoes, among others:

1. Smooth the palms

Material:
- One potato tuber
- One fruit lemon

Directions: Clean the bulb with water and peel potatoes. After that scar. After the pulverized grater, rub the palms of the hands repeatedly. Let the grater is embedded in the palm of the hand of approximately 20-30 minutes. After that, take the orange juice. Cut in half and rub on your palms until clean.

2. Clean the spots on the skin

Material:
- One potato tuber
- Water taste
- A tablespoon of honey

Directions: Clean the tubers of potatoes, peeled and cut into small pieces. Enter the potato pieces in a juicer. Give a little water to help the process pelumatan. Drink the juice of potatoes at once. Do it for several days. One glass a day until the spots disappear.

3. Eliminating acne

Ingredients: - One potato tuber

Directions: Clean and peel potatoes. After that, thinly sliced ​​about 3 millimeters. Before use, you should wash your face first to the net. Paste the potato slices on the acne. Let the potatoes sticking to grayish in color and dry. Do it every day at bedtime.

4. Smooth skin
Ingredients: - Two potato tuber

Directions: Once cleaned and peeled potatoes, shredded and then crushed until soft. Before applied to the skin of the face, first wash your face with water. Then, apply all grated on facial skin until evenly distributed. Let grater attached to the skin until about an hour. After that, wash with water.

Potatoes, Powerful Smooth Skin

Potatoes, Powerful Smooth Skin - Potato tubers can be made ​​a variety of confectionary. Can also be cooked in various ways. However, more than that, it turns out potatoes can make the skin smooth and palms, and even get rid of pimples and boils

According to Prof. Dr. H. Arjatmo Tjokronegoro, MPH, in 100 grams of potatoes, the energy contained 83.00 calories, 2.00 grams protein, 0.10 grams fat, carbohydrate 19.10 g, 11.00 mg calcium, phosphorus 56.00 g, 0.30 g fiber, iron 0.70 mg, 0.09 mg vitamin B1, vitamin B2 0.03 mg, vitamin C 16.00 mg, 1.40 mg niacin, and others.

Another benefit of potato is neutralize the uric acid in the blood, treating kidney disease and heart, and reduce mucus in the throat and nose.

Alpha-lipoic acid

In addition, according to Dr. Nicholas Perricone, an assistant of clinical for professor of dermatology at Yale University Medical Center, United States, in the potato there is a supplement called alpha-lipoic acid, which can increase growth. These supplements are used in every organism. There are no food sources that have plenty of this nutrient content than potato.

In his research, Dr. Nicholas found that tropical fluid alpha-lipoic acid that made by him, can reduce fine lines, wrinkles, and other changes associated with aging in the skin. "Initially we saw a reduction in inflammation (inflammation) so swollen in the eyes of decline," says Perricone.

Can make nausea

Potatoes are very useful. However, like other foods, if most, will result in no good. So it is with potatoes. When consumed in excess, the potatoes will cause effects such as nausea, vomiting, and diarrhea. This happens because there is a substance called solanine.

There are several things that need attention to prevent it,that is eating potatoes in the number of taste . Also, do not eat potatoes that are still young and green due to high solanine content. If you want to reduce the reaction of solanine, it can be done by storing in cold or damp.

Some potato recipes

According to some sources, one of Broto Soedibyo, some health problems can be overcome with potatoes, among others:

1. Smooth the palms

Material:
- One potato tuber
- One fruit lemon

Directions: Clean the bulb with water and peel potatoes. After that scar. After the pulverized grater, rub the palms of the hands repeatedly. Let the grater is embedded in the palm of the hand of approximately 20-30 minutes. After that, take the orange juice. Cut in half and rub on your palms until clean.

2. Clean the spots on the skin

Material:
- One potato tuber
- Water taste
- A tablespoon of honey

Directions: Clean the tubers of potatoes, peeled and cut into small pieces. Enter the potato pieces in a juicer. Give a little water to help the process pelumatan. Drink the juice of potatoes at once. Do it for several days. One glass a day until the spots disappear.

3. Eliminating acne

Ingredients: - One potato tuber

Directions: Clean and peel potatoes. After that, thinly sliced ​​about 3 millimeters. Before use, you should wash your face first to the net. Paste the potato slices on the acne. Let the potatoes sticking to grayish in color and dry. Do it every day at bedtime.

4. Smooth skin
Ingredients: - Two potato tuber

Directions: Once cleaned and peeled potatoes, shredded and then crushed until soft. Before applied to the skin of the face, first wash your face with water. Then, apply all grated on facial skin until evenly distributed. Let grater attached to the skin until about an hour. After that, wash with water.

Secrets Food Repellent Itch

Secret foods that repel itch. Itching in the skin from insect bites, allergies, medications, etc., could try to remove the natural way, like this:

- Bath milk. Mix oatmeal in milk evaporation (milk that has reduced water content, and use for bathing. Oatmeal (1-2 small bowls) can also be mixed with warm water in a bathtub. Milk works pretty well to get rid of itching in the skin and make smoother skin.

- Apply lemon juice to the itching part of the body, allow it to dry. Oranges contain powerful anti-inflammatory anesthetic and cope with the itching.

- Baking soda (about 1 small bowl) can also be mixed into a tub of warm water to reduce the itching due to irritation, insect bites, bee stings, and others. Soak about 30-60 minutes. For a little wound in the skin, mix three parts baking soda with one part water, then apply this paste to the area to itch. However, do not do this if the skin is injured.

- Apply liquid of aloe vera plant to the body that itch. Substance in aloe vera, not only can cope with severe burns, but also itching.

- Bathing with water laced with peppermint oil. For a little area, brewed mint leaves and use water to wash the body that itch, or a clean cloth dipped into water steeping mint leaves, then compress to the body that itch.

Mint leaves contain menthol which is an anesthetic and anti-inflammatory. Rosmarinik acid in it also are anti-inflammatory that is easily absorbed into the skin.

- Add two tablespoons of balsamic vinegar into the water bath and the itching would be reduced.

- Compress the itching with a cold pack.