How to Maintain Brain Health

Maintain Brain Health | Brain whose size is approximately twenty-fifth part of the human body, is the most important parts that require relatively more energy compared to other parts of the body. Lack of nutrition of the brain, such as multivitamins, amino acids and minerals, can greatly affect the maximum power of the brain, which ultimately also affect stamina. And, when the mind or brain tired, your body will also feel tired, so we will not be productive.

Therefore, recognize some of tips below to keep your brain healthy:

1. Eat regularly
The research team in Italy, found that food turns out to activate the molecules in the brain and can make the brain live longer. Molecule called CREB1. function of CREB1is to activate many genes associated with age and brain function. CREB1 is known have important functions in the brain for the ability to remember, organize the process of learning and anxiety and reduces aging.

2. Expand eat fish.
Fish may protect the brain from aging, because fish contains vitamins and omega 3 fatty acids that cause brain shrinkage and we rarely have better mental performance. In addition, omega 3 fatty acids are also an important component of brain cell membranes and can improve memory power, thereby reducing the risk of dementia in old age.

A researcher that as combination from researcher from Oregon Health and Science University, Portland VA Medical Center, and Oregon State University done brain scan to 42 participant. They found that people with high vitamin and Omega 3 in blood, will get the biggest brain volume, While the people with fat trans in blood have brain volume that more small.

3. Consumption of food vitamin B

• a. Vitamin B1 (Thiamine). Thiamine helps the growth of organs and central nervous system in babies. Found in all kinds of food grains and fortified ingredients, such as breads, cereals, wheat and pasta. Deficiency (lack of) of thiamine causes: fatigue, poor memory, mental confusion, behavioral aberrations, and short-tempered
• Vitamin B5 (pantothenic acid). Is the form that helped usher koenzym nerve stimulation. Vitamin B5 sources are meat, poultry, fish, cereals, grains, milk, and vegetables.
• Vitamin B6 (pyridoxine). Assist the development of infant brain and nervous system, in addition to form new red blood cells. In addition Vitamin B6 helps convert tryptophan into serotonin, a brain chemical that is causing a sense of calm to the body. Found in chicken meat, liver, bananas, watermelon, beans, and fortified products such as cereals. Vitamin B6 deficiency affects irritability, easy fatigue, poor concentration, poor sleep habits, and poor memory
• Vitamin B12 (cyanocobalamin). Vitamin B12 along with folic acid to help mother and baby produce healthy red blood cells and helps the development of the fetal brain and nervous system. Sources of vitamin B12 are meat, chicken, fish, shellfish, eggs, and feed containing milk.

4. Avoid fast food.
A non-profit organizations in the UK called the Alzheimer's Research UK felt called to examine the risk of food that cause dementia or dementia. According to the results in the field, trans fats found in fast food is associated with lower mental test scores and typical brain shrinkage seen in Alzheimer's disease.

5. Train your mental
Mental stimulation to keep the brain healthy and increases the power of memory. People who have a good memory and tend to have different desires can overcome the challenges of mental exercise. You can train your brain by using techniques such as puzzles, riddles and interest in social and cultural fields.

6. sports
Enough with the half-hour every three times a week for exercise, will give a good effect to increase your brainpower, because sport can improve the heart's ability to pump blood more effectively.

7. Get plenty of rest
Adequate rest is done regularly can help improve memory. Thus the results of a study conducted by researchers at the RIKEN Brain Science Institute, Tokyo, Japan. The researchers found the protein synthesis in the cerebellum plays an important role in the miracle. Rest is regular spacing effect. The distance effect is believed to help the brain recover gradually the memory. The researchers also found a distance effect also works in a unique way on the learning process. Those who learn little by little without the pressure would be easier to remember the learned knowledge than those who learn by diforsir.

How to Maintain Brain Health

Maintain Brain Health | Brain whose size is approximately twenty-fifth part of the human body, is the most important parts that require relatively more energy compared to other parts of the body. Lack of nutrition of the brain, such as multivitamins, amino acids and minerals, can greatly affect the maximum power of the brain, which ultimately also affect stamina. And, when the mind or brain tired, your body will also feel tired, so we will not be productive.

Therefore, recognize some of tips below to keep your brain healthy:

1. Eat regularly
The research team in Italy, found that food turns out to activate the molecules in the brain and can make the brain live longer. Molecule called CREB1. function of CREB1is to activate many genes associated with age and brain function. CREB1 is known have important functions in the brain for the ability to remember, organize the process of learning and anxiety and reduces aging.

2. Expand eat fish.
Fish may protect the brain from aging, because fish contains vitamins and omega 3 fatty acids that cause brain shrinkage and we rarely have better mental performance. In addition, omega 3 fatty acids are also an important component of brain cell membranes and can improve memory power, thereby reducing the risk of dementia in old age.

A researcher that as combination from researcher from Oregon Health and Science University, Portland VA Medical Center, and Oregon State University done brain scan to 42 participant. They found that people with high vitamin and Omega 3 in blood, will get the biggest brain volume, While the people with fat trans in blood have brain volume that more small.

3. Consumption of food vitamin B

• a. Vitamin B1 (Thiamine). Thiamine helps the growth of organs and central nervous system in babies. Found in all kinds of food grains and fortified ingredients, such as breads, cereals, wheat and pasta. Deficiency (lack of) of thiamine causes: fatigue, poor memory, mental confusion, behavioral aberrations, and short-tempered
• Vitamin B5 (pantothenic acid). Is the form that helped usher koenzym nerve stimulation. Vitamin B5 sources are meat, poultry, fish, cereals, grains, milk, and vegetables.
• Vitamin B6 (pyridoxine). Assist the development of infant brain and nervous system, in addition to form new red blood cells. In addition Vitamin B6 helps convert tryptophan into serotonin, a brain chemical that is causing a sense of calm to the body. Found in chicken meat, liver, bananas, watermelon, beans, and fortified products such as cereals. Vitamin B6 deficiency affects irritability, easy fatigue, poor concentration, poor sleep habits, and poor memory
• Vitamin B12 (cyanocobalamin). Vitamin B12 along with folic acid to help mother and baby produce healthy red blood cells and helps the development of the fetal brain and nervous system. Sources of vitamin B12 are meat, chicken, fish, shellfish, eggs, and feed containing milk.

4. Avoid fast food.
A non-profit organizations in the UK called the Alzheimer's Research UK felt called to examine the risk of food that cause dementia or dementia. According to the results in the field, trans fats found in fast food is associated with lower mental test scores and typical brain shrinkage seen in Alzheimer's disease.

5. Train your mental
Mental stimulation to keep the brain healthy and increases the power of memory. People who have a good memory and tend to have different desires can overcome the challenges of mental exercise. You can train your brain by using techniques such as puzzles, riddles and interest in social and cultural fields.

6. sports
Enough with the half-hour every three times a week for exercise, will give a good effect to increase your brainpower, because sport can improve the heart's ability to pump blood more effectively.

7. Get plenty of rest
Adequate rest is done regularly can help improve memory. Thus the results of a study conducted by researchers at the RIKEN Brain Science Institute, Tokyo, Japan. The researchers found the protein synthesis in the cerebellum plays an important role in the miracle. Rest is regular spacing effect. The distance effect is believed to help the brain recover gradually the memory. The researchers also found a distance effect also works in a unique way on the learning process. Those who learn little by little without the pressure would be easier to remember the learned knowledge than those who learn by diforsir.

Vitamin Enhancer 'Brain Power'

Vitamin Enhancer 'Brain Power' | Increasing workload sometimes makes us whole, difficulty concentrating, and the brain was stagnant. To help improve the performance and the ability of the brain, you could try the Brand's Essence of Chicken, brain vitamin products are made ​​from an extract of the original chicken extract. Extracts of chicken fat is removed and the oil was chosen because it has the necessary molecules and extract to enhance the role and the person's cognitive abilities.

"There are two peptides (molecules formed from two or more amino acids) that contribute positively to the two things, it is extremely influential in the process of human thought, and it is found in Brand's, namely: ProBeptigen and karnosin," said Dr Paramjeet Singh, researchers of Brand's Brain Research Center & Brand's Health Science Center, the launch of Brand's Essence of Chicken, the Cone, fX Plaza, Jakarta, Wednesday (21/03/2012) then.

Both types of these active ingredients have their respective roles for the development and brain fitness. ProBeptigen affect the power of memory in the mind, and the linkage of this peptide hormone serotonin affects the motivation to learn. Both require brain cells are functioning optimally, which is only found in the brain fit. While karnosin effect on brain health, which is closely related to the protection of neurons or brain cells to communicate signals convey the message in the process of thinking.

This vitamin is given a little extra caramel as a coloring element to make it look more attractive than the original color of the chicken extract. To obtain maximum results, it is recommended to take vitamins every day as much as a full bottle. In addition to directly drunk, this vitamin can also be added to the variety of food, because it does not change the taste and benefits. Brand's Essence of Chicken safe for consumption, safe for children till adults.

May you also interest in Serum to Relieves Skin Fatigue

Vitamin Enhancer 'Brain Power'

Vitamin Enhancer 'Brain Power' | Increasing workload sometimes makes us whole, difficulty concentrating, and the brain was stagnant. To help improve the performance and the ability of the brain, you could try the Brand's Essence of Chicken, brain vitamin products are made ​​from an extract of the original chicken extract. Extracts of chicken fat is removed and the oil was chosen because it has the necessary molecules and extract to enhance the role and the person's cognitive abilities.

"There are two peptides (molecules formed from two or more amino acids) that contribute positively to the two things, it is extremely influential in the process of human thought, and it is found in Brand's, namely: ProBeptigen and karnosin," said Dr Paramjeet Singh, researchers of Brand's Brain Research Center & Brand's Health Science Center, the launch of Brand's Essence of Chicken, the Cone, fX Plaza, Jakarta, Wednesday (21/03/2012) then.

Both types of these active ingredients have their respective roles for the development and brain fitness. ProBeptigen affect the power of memory in the mind, and the linkage of this peptide hormone serotonin affects the motivation to learn. Both require brain cells are functioning optimally, which is only found in the brain fit. While karnosin effect on brain health, which is closely related to the protection of neurons or brain cells to communicate signals convey the message in the process of thinking.

This vitamin is given a little extra caramel as a coloring element to make it look more attractive than the original color of the chicken extract. To obtain maximum results, it is recommended to take vitamins every day as much as a full bottle. In addition to directly drunk, this vitamin can also be added to the variety of food, because it does not change the taste and benefits. Brand's Essence of Chicken safe for consumption, safe for children till adults.

May you also interest in Serum to Relieves Skin Fatigue

7 Vitamin to Sharpen Your Memory

7 Vitamin Sharpen Your Memory | Forget or not remember is a condition that feel by every body, for example: when we put the cell phone, key or spectacle. May be you consider this is as a somethings fair. But you must know that "forget" is one of sign of lack of ability of your memory.

How to prevent it?, just simple, we can prevent this by consume same vitamin, like that mention below. Below are 7 Vitamin to Sharpen Your Memory

1. Vitamin E

Research has shown that the antioxidant properties of vitamin E may help protect nerve cells in the brain from damage. There is also evidence to suggest that vitamin E can keep the nerve cells in the brain of post-stroke mortality. Vitamin E is also believed to help improve memory function in the elderly. But before taking vitamins is a good idea to consult with a physician. Because high doses of vitamin E can interfere with the work of a drug for blood clots.

2. Vitamin B6

In addition to keeping the various functions of the body, vitamin B6 has been shown to improve memory, while also supporting brain health. Research shows that daily intake of vitamin B6 can help improve your memory from time to time, and the brain's ability to process information at a faster rate. You can get natural sources of vitamin B6 from tuna fish, eggs, carrots and vegetables.

3. Vitamin B12

Research has shown that vitamin B12 can maintain blood levels of homocysteine ​​at a healthy level. Homocysteine ​​is an important amino acid needed by the human brain. If amino acids are not well managed it will affect the decrease in brain function. This vitamin also has the ability to improve the brain's nerve fibers. Beef, liver, shellfish and fish contain large amounts of vitamin B12.

4. Vitamin B9

Folic acid, also known as vitamin B9 may help in the production of red blood cells, which allows one to obtain the supply of oxygen to the brain more. This vitamin has also been shown to reduce the risk of memory loss associated with aging. Natural sources of vitamin B9 can get from eating food made from grains, or drinking juice made from citrus fruits or tomatoes.

5. Vitamin C

The antioxidant properties of vitamin C is very beneficial to keep your memory health is maintained. A recent study has found a correlation between memory problems and babies who are deficient in vitamin C. Another study found vitamin C has a protective nature of memory problems and loss of mental alertness. Fruits and vegetables are excellent sources for vitamin C, especially citrus and strawberries.

6. Vitamin D

Body that deficient in vitamin D can disturb the brain's ability to plan and process memory. Research shows that vitamin D levels decline in the elderly has been associated with memory loss due to the aging process. You can meet the needs of vitamin D from mackerel, tuna and other foods are fortified with vitamin D.

7. Vitamin B3

Experts have found a 'certain forms' of vitamin B3, which named by Nicotinamide, which is believed to reduce the symptoms of Alzheimer's disease. Given these new findings tested in mice, further clinical testing is needed to determine the effect of vitamin B3 in humans. In addition to reducing the risks and effects of Alzheimer's disease, vitamin B3 also reduce the risk of heart disease and lowering LDL cholesterol. Tuna, chicken, turkey, salmon and asparagus provide an important source of vitamin B3.

7 Vitamin to Sharpen Your Memory

7 Vitamin Sharpen Your Memory | Forget or not remember is a condition that feel by every body, for example: when we put the cell phone, key or spectacle. May be you consider this is as a somethings fair. But you must know that "forget" is one of sign of lack of ability of your memory.

How to prevent it?, just simple, we can prevent this by consume same vitamin, like that mention below. Below are 7 Vitamin to Sharpen Your Memory

1. Vitamin E

Research has shown that the antioxidant properties of vitamin E may help protect nerve cells in the brain from damage. There is also evidence to suggest that vitamin E can keep the nerve cells in the brain of post-stroke mortality. Vitamin E is also believed to help improve memory function in the elderly. But before taking vitamins is a good idea to consult with a physician. Because high doses of vitamin E can interfere with the work of a drug for blood clots.

2. Vitamin B6

In addition to keeping the various functions of the body, vitamin B6 has been shown to improve memory, while also supporting brain health. Research shows that daily intake of vitamin B6 can help improve your memory from time to time, and the brain's ability to process information at a faster rate. You can get natural sources of vitamin B6 from tuna fish, eggs, carrots and vegetables.

3. Vitamin B12

Research has shown that vitamin B12 can maintain blood levels of homocysteine ​​at a healthy level. Homocysteine ​​is an important amino acid needed by the human brain. If amino acids are not well managed it will affect the decrease in brain function. This vitamin also has the ability to improve the brain's nerve fibers. Beef, liver, shellfish and fish contain large amounts of vitamin B12.

4. Vitamin B9

Folic acid, also known as vitamin B9 may help in the production of red blood cells, which allows one to obtain the supply of oxygen to the brain more. This vitamin has also been shown to reduce the risk of memory loss associated with aging. Natural sources of vitamin B9 can get from eating food made from grains, or drinking juice made from citrus fruits or tomatoes.

5. Vitamin C

The antioxidant properties of vitamin C is very beneficial to keep your memory health is maintained. A recent study has found a correlation between memory problems and babies who are deficient in vitamin C. Another study found vitamin C has a protective nature of memory problems and loss of mental alertness. Fruits and vegetables are excellent sources for vitamin C, especially citrus and strawberries.

6. Vitamin D

Body that deficient in vitamin D can disturb the brain's ability to plan and process memory. Research shows that vitamin D levels decline in the elderly has been associated with memory loss due to the aging process. You can meet the needs of vitamin D from mackerel, tuna and other foods are fortified with vitamin D.

7. Vitamin B3

Experts have found a 'certain forms' of vitamin B3, which named by Nicotinamide, which is believed to reduce the symptoms of Alzheimer's disease. Given these new findings tested in mice, further clinical testing is needed to determine the effect of vitamin B3 in humans. In addition to reducing the risks and effects of Alzheimer's disease, vitamin B3 also reduce the risk of heart disease and lowering LDL cholesterol. Tuna, chicken, turkey, salmon and asparagus provide an important source of vitamin B3.

Playing in the Mud Make Children be Smart

Playing in mud Make Children be Smart - Most parents usually will worry if you see their child playing in the mud. But those concerns seem to be reduced because recent studies have found that playing in the mud can make children smarter.

There is good news for parents who are often worried about the cleanliness of their children, especially because children love to play dirty in the mud. Researchers from Kidsafe NSW Playground Advisory Unit found that playing in the mud can make children smarter.

The study shows the positive side of soil bacteria that can be inhaled when children play in mud. Researchers say that: dirt Mycobacterium vaccae bacteria which many in the mud can navigate "complex maze" in the brain up to two times faster.

Playing in the Mud Make Children be Smart

Playing in mud Make Children be Smart - Most parents usually will worry if you see their child playing in the mud. But those concerns seem to be reduced because recent studies have found that playing in the mud can make children smarter.

There is good news for parents who are often worried about the cleanliness of their children, especially because children love to play dirty in the mud. Researchers from Kidsafe NSW Playground Advisory Unit found that playing in the mud can make children smarter.

The study shows the positive side of soil bacteria that can be inhaled when children play in mud. Researchers say that: dirt Mycobacterium vaccae bacteria which many in the mud can navigate "complex maze" in the brain up to two times faster.

Effect of Diabetes Disease to Brain

Effect of Diabetes Disease to Brain - Diabetes mellitus have effect to all part of body, even the brain. The latest research shows that diabetes mellitus can late the function of mental and can arise the risk of Alzheimer diseases. The Complication occur in brain is only one of the argument why we must control the Diabetes

The Scientist actually not know yet clearly how the diabetes type 2 can effect the brain, cause have any factors that mixed up with.

"the level of blood sugar may be directly impact to nerve cells. This is also trigger the broken at large or small blood vessels. Others effect are reduce the oxygen intake to brain, So it's can trigger the risk of stroke," said Alan Jacobson, a professor at Harvard medical school.

Diabetes mellitus begins with insulin resistance in which fat, muscle and liver cells are unable to use insulin. At first the reaction was pancreas responds by pumping more insulin.

The same enzyme that break the insulin also break the protein that mention by beta-amyloid, which form abnormally at brain of Alzheimer sufferer. As much as enzyme that work break the insulin as much as accumulation of beta-amyloid.

Effect of Diabetes Disease to Brain

Effect of Diabetes Disease to Brain - Diabetes mellitus have effect to all part of body, even the brain. The latest research shows that diabetes mellitus can late the function of mental and can arise the risk of Alzheimer diseases. The Complication occur in brain is only one of the argument why we must control the Diabetes

The Scientist actually not know yet clearly how the diabetes type 2 can effect the brain, cause have any factors that mixed up with.

"the level of blood sugar may be directly impact to nerve cells. This is also trigger the broken at large or small blood vessels. Others effect are reduce the oxygen intake to brain, So it's can trigger the risk of stroke," said Alan Jacobson, a professor at Harvard medical school.

Diabetes mellitus begins with insulin resistance in which fat, muscle and liver cells are unable to use insulin. At first the reaction was pancreas responds by pumping more insulin.

The same enzyme that break the insulin also break the protein that mention by beta-amyloid, which form abnormally at brain of Alzheimer sufferer. As much as enzyme that work break the insulin as much as accumulation of beta-amyloid.

3 Stages of Brain Development

3 Stages of Brain Development - Brain development during childhood, there are three stages, starting from the primitive brain (the action brain), limbic brain (feeling brain), and finally to the neocortex (thought brain).

Although interrelated, the three had its own function. Primitive brain functions to manage the physical to survive, manage reflex, motor motion control, monitoring body functions, and process information coming from sensing. Limbic brain functioning as a liaison to process emotions and the brain thinks, and the primitive brain.

While the thinking brain, which is the most objective part of the brain, receiving input from the primitive brain and the limbic brain. However, he needed more time to process information from the primitive brain and the limbic brain. The brain thinks the merger is also a place of experience, memory, feeling, and thinking ability to give birth to ideas and actions.

Nerve myelination of the brain take place in sequence, starting from the primitive brain, the limbic brain, and brain thought. Neural pathways are more frequently used to make more myelin thicken. Increasingly thicker myelin, the faster the nerve impulses or signals travel along nerves. Therefore, a growing child are encouraged to receive input from the environment in accordance with its development.

3 Stages of Brain Development

3 Stages of Brain Development - Brain development during childhood, there are three stages, starting from the primitive brain (the action brain), limbic brain (feeling brain), and finally to the neocortex (thought brain).

Although interrelated, the three had its own function. Primitive brain functions to manage the physical to survive, manage reflex, motor motion control, monitoring body functions, and process information coming from sensing. Limbic brain functioning as a liaison to process emotions and the brain thinks, and the primitive brain.

While the thinking brain, which is the most objective part of the brain, receiving input from the primitive brain and the limbic brain. However, he needed more time to process information from the primitive brain and the limbic brain. The brain thinks the merger is also a place of experience, memory, feeling, and thinking ability to give birth to ideas and actions.

Nerve myelination of the brain take place in sequence, starting from the primitive brain, the limbic brain, and brain thought. Neural pathways are more frequently used to make more myelin thicken. Increasingly thicker myelin, the faster the nerve impulses or signals travel along nerves. Therefore, a growing child are encouraged to receive input from the environment in accordance with its development.

High Caffeine Drinks Disturb Intelligence

High Caffeine Drinks Disturb Intelligence - In moderation, caffeine can indeed increase the concentration, making us more alert and able to run through difficult challenges. However, these benefits continue to decrease along with the large number of caffeine consumption.

Energy drinks, which typically contain high concentrations of caffeine, the drink excessively will make the body become sleepy as the effects of alcoholic beverages.
In one study, students who were given low doses of caffeinated drinks (equivalent to half a can of energy drink), has a high response on test results that require rapid response on a computer screen.

But when the dose of caffeine-enhanced, they would respond slowly. The participants in the study also said that mentally feel over-stimulation and sleepy after drinking.

"Not a few energy drinks that also contain alcohol. Therefore, if consumed in excessive amounts can adversely effect cognitive function and reduced vigilance," said Cecile A. Marczinski, researchers from Northern Kentucky University.

Research conducted on 80 students aged 18-40 years. To determine the effects of caffeine, the participants were given energy drinks and the rest were given non-caffeine drinks.

Excessive consumption of these drinks can also cause heart was beating very fast due to the caffeine intake exceeds the recommended amount.

High Caffeine Drinks Disturb Intelligence

High Caffeine Drinks Disturb Intelligence - In moderation, caffeine can indeed increase the concentration, making us more alert and able to run through difficult challenges. However, these benefits continue to decrease along with the large number of caffeine consumption.

Energy drinks, which typically contain high concentrations of caffeine, the drink excessively will make the body become sleepy as the effects of alcoholic beverages.
In one study, students who were given low doses of caffeinated drinks (equivalent to half a can of energy drink), has a high response on test results that require rapid response on a computer screen.

But when the dose of caffeine-enhanced, they would respond slowly. The participants in the study also said that mentally feel over-stimulation and sleepy after drinking.

"Not a few energy drinks that also contain alcohol. Therefore, if consumed in excessive amounts can adversely effect cognitive function and reduced vigilance," said Cecile A. Marczinski, researchers from Northern Kentucky University.

Research conducted on 80 students aged 18-40 years. To determine the effects of caffeine, the participants were given energy drinks and the rest were given non-caffeine drinks.

Excessive consumption of these drinks can also cause heart was beating very fast due to the caffeine intake exceeds the recommended amount.