How To Maintain Eye Health Accord to Age

How To Maintain Eye Health Accord to Age | A good vision is one key to productivity. Unfortunately, the condition can worsen eyesight as you age. Healthy habits and keep your intake of essential nutrients, so that the eye condition is maintained.

The outer portion of the eye is the cornea, allowing light spherical bulge can enter the eye. The light then passes through the pupil, transparent space located in the middle of the iris. Behind the pupil, there is a lens that is connected to the zonules. Zonules are fibers that serve muscles tighten and relax the focus.

Light entering through the lens and the retina, the tissue at the back of the eye. Retina then sends the signal through the optic nerve to the brain to translate what is seen by the eye.

Ages 0 - to 30-year

At birth, the lens inside the eye, usually colored clear and flexible. Zonules that connected to the eyepiece is still strong.

As you age, the lens becomes less flexible, and zonules are not effective, thus requiring corrective lenses. If the eyeball is too long, It will be nearsighted.

If the eyeball is rather short, then there was farsighted. Each time feeling the change vision, you should immediately come and meet to eye doctor (oculist).

To avoid damage your vision, do eye exercises as directed by oculist. Reading and watching must be in healthy.

In 40 year Olds

"This age is, when people begin to lose the ability to focus vision at close range. Condition is called presbyopia," said Dr. Andrew Iwach, spokesperson for the American Academy of Ophthalmology and executive director of the Glaucoma Center of San Francisco as reported by FoxNews on Tuesday (20/3/2012).

The cause is a lens that retracts, harder and zonules are weakened. For correcting vision, use reading glasses. How fast is the occurrence of presbyopia is different for each person.

"If you always have perfect vision, reading glasses may be used only at the early age of 40 years. People who have nearsightedness is more resistant to this disorder and often do not see any change in vision due to age presbiopi reached the end of 40 years," said Jill Koury, assistant professor of ophthalmology at the University DukeEye Center, in Durham, North Carolina.

50 Year old and more

at this age, lens more hard, and may be needs to use strong corrective lens. This age also have risk for get eye disease as below:

1. Cataracts.
Occurs when the eye's lens becomes cloudy. More than 20 million Americans have cataract. The main cause of this disease is aging. Smoking and sun exposure also trigger cataracts. If not treated, can lead to blindness.

2. Glaucoma.
The disease is associated with a form of pressure inside the eye which causes damage to the optic nerve. Glaucoma causes loss of vision slowly and eventually lead to blindness. This disease is one of the most common reasons leading cause of blindness worldwide.

3. Damage to the macula.
The macula is a part of the retina. The macula may be damaged due to heredity or environmental factors that lead to impaired vision.

The study found that a combination of vitamin C, beta carotene (vitamin A-forming), vitamin E and zinc can reduce the risk of macular degeneration.

How To Maintain Eye Health Accord to Age

How To Maintain Eye Health Accord to Age | A good vision is one key to productivity. Unfortunately, the condition can worsen eyesight as you age. Healthy habits and keep your intake of essential nutrients, so that the eye condition is maintained.

The outer portion of the eye is the cornea, allowing light spherical bulge can enter the eye. The light then passes through the pupil, transparent space located in the middle of the iris. Behind the pupil, there is a lens that is connected to the zonules. Zonules are fibers that serve muscles tighten and relax the focus.

Light entering through the lens and the retina, the tissue at the back of the eye. Retina then sends the signal through the optic nerve to the brain to translate what is seen by the eye.

Ages 0 - to 30-year

At birth, the lens inside the eye, usually colored clear and flexible. Zonules that connected to the eyepiece is still strong.

As you age, the lens becomes less flexible, and zonules are not effective, thus requiring corrective lenses. If the eyeball is too long, It will be nearsighted.

If the eyeball is rather short, then there was farsighted. Each time feeling the change vision, you should immediately come and meet to eye doctor (oculist).

To avoid damage your vision, do eye exercises as directed by oculist. Reading and watching must be in healthy.

In 40 year Olds

"This age is, when people begin to lose the ability to focus vision at close range. Condition is called presbyopia," said Dr. Andrew Iwach, spokesperson for the American Academy of Ophthalmology and executive director of the Glaucoma Center of San Francisco as reported by FoxNews on Tuesday (20/3/2012).

The cause is a lens that retracts, harder and zonules are weakened. For correcting vision, use reading glasses. How fast is the occurrence of presbyopia is different for each person.

"If you always have perfect vision, reading glasses may be used only at the early age of 40 years. People who have nearsightedness is more resistant to this disorder and often do not see any change in vision due to age presbiopi reached the end of 40 years," said Jill Koury, assistant professor of ophthalmology at the University DukeEye Center, in Durham, North Carolina.

50 Year old and more

at this age, lens more hard, and may be needs to use strong corrective lens. This age also have risk for get eye disease as below:

1. Cataracts.
Occurs when the eye's lens becomes cloudy. More than 20 million Americans have cataract. The main cause of this disease is aging. Smoking and sun exposure also trigger cataracts. If not treated, can lead to blindness.

2. Glaucoma.
The disease is associated with a form of pressure inside the eye which causes damage to the optic nerve. Glaucoma causes loss of vision slowly and eventually lead to blindness. This disease is one of the most common reasons leading cause of blindness worldwide.

3. Damage to the macula.
The macula is a part of the retina. The macula may be damaged due to heredity or environmental factors that lead to impaired vision.

The study found that a combination of vitamin C, beta carotene (vitamin A-forming), vitamin E and zinc can reduce the risk of macular degeneration.

Identify 10 Causes of Sensitive Teeth

Identify 10 Causes of Sensitive Teeth | According to Maria Melisa, A Dental Datailing Manager, GSK Consumer Healthcare, while Media Briefing, Sensodyne Expert Sharing the FKG UI, Jakarta. Problems in sensitive teeth naturally begin at the age of 20-50 years and who suspect that a lot of tooth sensitivity experienced by women who adhered to a clean lifestyle.

Sensitive teeth is certainly very disturbing your culinary activities. When will consume something barriers to making food even enjoyed the food. Habits of too much pressure on the toothbrush while brushing teeth can also lead to tooth sensitivity due to a decline in the neck of the tooth gums. As a result, over time the roots of the teeth will be open (gingival recession), neck cavities, enamel layer thickness would be reduced so that when drinking cold water, sour/sweet or even touched a toothbrush bristles will feel pain.

Well, here Identify 10 Causes of Sensitive Teeth:

1. Decline in the neck of the tooth gums.
2. Less attention to oral hygiene.
3. Bleaching often.
4. Erosion of tooth enamel
5. Brushing your teeth too strong.
6. Habit of consuming foods that are acidic.
7. Dry mouth so that saliva production slightly.
8. Age factor
9. Persistent infection of the gums
10. Often have teeth during sleep gerinding

So, so how to overcome it? use a toothpaste containing potassium nitrar and contain strontium chloride.

May this Identify 10 Causes of Sensitive Teeth useful to all, hope you also interest in 10 Causes of Sensitive Teeth

Identify 10 Causes of Sensitive Teeth

Identify 10 Causes of Sensitive Teeth | According to Maria Melisa, A Dental Datailing Manager, GSK Consumer Healthcare, while Media Briefing, Sensodyne Expert Sharing the FKG UI, Jakarta. Problems in sensitive teeth naturally begin at the age of 20-50 years and who suspect that a lot of tooth sensitivity experienced by women who adhered to a clean lifestyle.

Sensitive teeth is certainly very disturbing your culinary activities. When will consume something barriers to making food even enjoyed the food. Habits of too much pressure on the toothbrush while brushing teeth can also lead to tooth sensitivity due to a decline in the neck of the tooth gums. As a result, over time the roots of the teeth will be open (gingival recession), neck cavities, enamel layer thickness would be reduced so that when drinking cold water, sour/sweet or even touched a toothbrush bristles will feel pain.

Well, here Identify 10 Causes of Sensitive Teeth:

1. Decline in the neck of the tooth gums.
2. Less attention to oral hygiene.
3. Bleaching often.
4. Erosion of tooth enamel
5. Brushing your teeth too strong.
6. Habit of consuming foods that are acidic.
7. Dry mouth so that saliva production slightly.
8. Age factor
9. Persistent infection of the gums
10. Often have teeth during sleep gerinding

So, so how to overcome it? use a toothpaste containing potassium nitrar and contain strontium chloride.

May this Identify 10 Causes of Sensitive Teeth useful to all, hope you also interest in 10 Causes of Sensitive Teeth

Natural Dental Care Tips | Dental Health

Natural Dental Care Tips | Beautiful smile, of course equipped with healthy teeth. For white teeth and healthy, consider the following tips first. In essence, the true color of our teeth are white. But with so many nutrients that pass through the teeth as well as by factors of age, so that the color of white teeth can not survive forever. That's what we should watch. If you have a problem with the look of your teeth, do not worry because now there are many ways to treat and deal with it. We see it together below.

Natural Dental Care Tips

1. Take care of before already become corrupted. Use a straw when you drink coffee, tea, soft drinks and red wine. Thus, the drinks are not directly on the teeth. These drinks are usually be a very strong cause of tooth decay is.

2. Multiply to consume foods that act as natural teeth whitener. Examples of fruits and vegetables. Natural materials are quite effective for cleaning the teeth of which are apples, carrots and celery.

3. Strawberry is the fruit of a very special teeth whitening. It's easy. Mash strawberries and stick it on all your teeth with a finger. Let wait for one to two minutes. After that, brush your teeth until clean.

4. A number of substances can stick in your teeth with ease. Therefore you have to stain your teeth or prevents the formation of plaque. Use broccoli, lettuce or spinach to prevent it. Vegetables proved very effective for preventing the affairs of tooth stains.

5. Use a toothpaste that acts as a whitener. Usually a model like this toothpaste sold in the market. But of course it took quite a long time and very intensive treatment to get maximum results. Now most of the toothpaste has been using enzymes and chemical formulas, so you need not hesitate to consume the whitened toothpaste.

6. Easy and simple way to take care of your teeth remain white is brushing three times a day and after every meal. But be careful in brushing teeth. Do not be too hard because it can actually make the tooth abrasion and damage. More good use an electric toothbrush and set the time to brush your teeth for two minutes.

7. The easiest and quickest but more costly is the way for bleaching. Models of this kind of dental care is widely available in the dental clinic and beauty clinic. Such treatments can last for two to three years. But still, after the bleaching, you should keep food and beverages consumed.

Want to have your teeth healthy and white too right? what are you Waiting more. your Beautiful smile have been waiting for.

May this Natural Dental Care Tips is useful, you may also interest in Proper dental care tips

Natural Dental Care Tips | Dental Health

Natural Dental Care Tips | Beautiful smile, of course equipped with healthy teeth. For white teeth and healthy, consider the following tips first. In essence, the true color of our teeth are white. But with so many nutrients that pass through the teeth as well as by factors of age, so that the color of white teeth can not survive forever. That's what we should watch. If you have a problem with the look of your teeth, do not worry because now there are many ways to treat and deal with it. We see it together below.

Natural Dental Care Tips

1. Take care of before already become corrupted. Use a straw when you drink coffee, tea, soft drinks and red wine. Thus, the drinks are not directly on the teeth. These drinks are usually be a very strong cause of tooth decay is.

2. Multiply to consume foods that act as natural teeth whitener. Examples of fruits and vegetables. Natural materials are quite effective for cleaning the teeth of which are apples, carrots and celery.

3. Strawberry is the fruit of a very special teeth whitening. It's easy. Mash strawberries and stick it on all your teeth with a finger. Let wait for one to two minutes. After that, brush your teeth until clean.

4. A number of substances can stick in your teeth with ease. Therefore you have to stain your teeth or prevents the formation of plaque. Use broccoli, lettuce or spinach to prevent it. Vegetables proved very effective for preventing the affairs of tooth stains.

5. Use a toothpaste that acts as a whitener. Usually a model like this toothpaste sold in the market. But of course it took quite a long time and very intensive treatment to get maximum results. Now most of the toothpaste has been using enzymes and chemical formulas, so you need not hesitate to consume the whitened toothpaste.

6. Easy and simple way to take care of your teeth remain white is brushing three times a day and after every meal. But be careful in brushing teeth. Do not be too hard because it can actually make the tooth abrasion and damage. More good use an electric toothbrush and set the time to brush your teeth for two minutes.

7. The easiest and quickest but more costly is the way for bleaching. Models of this kind of dental care is widely available in the dental clinic and beauty clinic. Such treatments can last for two to three years. But still, after the bleaching, you should keep food and beverages consumed.

Want to have your teeth healthy and white too right? what are you Waiting more. your Beautiful smile have been waiting for.

May this Natural Dental Care Tips is useful, you may also interest in Proper dental care tips

Proper Dental Care Tips

Proper dental care is not only good for teeth but for the whole body. Here are a few things to note:

Everyone should brush your teeth and use dental floss in a few times each day. Every after meal snack or eat a large meal. But compulsory once in the morning and at night to brush my teeth before bed.

Even for children are strongly encouraged to familiarize establish healthy patterns that will contribute to their survival.

Use high-quality brush. It's very important to clean the tooth enamel. A good toothbrush should be replaced once a month, Its use is to avoid growing of bacteria that nest on the sidelines of a toothbrush that has been widened.

Dental maintenance should be done every six months to ensure hygiene and dental health. And must be performed by a dentist to examine every tooth in achieving all the nooks and crannies to clean plaque and signs of dental problems.

Your dentist will also examine the tongue, gums and the inside of the mouth.

Here before about important for dental care, may this Proper Dental Care Tips could be useful. may you also interest in How to make Teeth White Naturally

Proper Dental Care Tips

Proper dental care is not only good for teeth but for the whole body. Here are a few things to note:

Everyone should brush your teeth and use dental floss in a few times each day. Every after meal snack or eat a large meal. But compulsory once in the morning and at night to brush my teeth before bed.

Even for children are strongly encouraged to familiarize establish healthy patterns that will contribute to their survival.

Use high-quality brush. It's very important to clean the tooth enamel. A good toothbrush should be replaced once a month, Its use is to avoid growing of bacteria that nest on the sidelines of a toothbrush that has been widened.

Dental maintenance should be done every six months to ensure hygiene and dental health. And must be performed by a dentist to examine every tooth in achieving all the nooks and crannies to clean plaque and signs of dental problems.

Your dentist will also examine the tongue, gums and the inside of the mouth.

Here before about important for dental care, may this Proper Dental Care Tips could be useful. may you also interest in How to make Teeth White Naturally

How to Make Teeth White Naturally

How to Make Teeth White Naturally | One important thing you need to know is How to Maintain Dental and Oral Health. In addition, for those who want to know How to Make Teeth White Naturally, here are the information for you so that your teeth are naturally healthy and glowing white. There are some foods you can consume for making Teeth White Naturally.

Here are some foods that Make Teeth White Naturally, among others:

1. Strawberries
This beautiful fruit producing 'enzyme malic acid' which helps whiten teeth. In addition to the immediate eating, strawberries can be used to whiten teeth by means crushed, rubbed on the teeth, wait for five minutes then rinse and brush as usual.

2. Fruits and crisp vegetables
The best example is the apple, celery, and carrots. Bite and chew fruits and vegetables as this will help clean the plaque, "rubbing" over white teeth to shine, and increased production of saliva, which is good for oral health.

3. Cheese
Cheese and other dairy ingredients such as yogurt contains lactic acid which serves to protect the teeth. A study showed that children who eat yoghurt four times a week is more protected from tooth decay than children who did not drink yogurt. Meanwhile, to whiten teeth, cheese is a good choice because in addition to protecting the teeth from decay, cheese also contains calcium and phosphorus are useful in the formation of tooth enamel.

4. Orange and pineapple
When eating an orange, pineapple and other acidic fruits, mouth produce more saliva, which helps to clean teeth naturally.

5. Baking soda
A researcher in 2008 found that: toothpaste that contains baking soda works better at removing plaque. You can just use baking soda directly to clean teeth, but the doctors suggested that it did not do too often because it can erode tooth enamel. The safest option is to use toothpaste that contains baking soda.

6. Chewing gum containing xylitol
Xylitol is a natural sweetener that can prevent plaque. Xylitol also neutralize the acidity in the mouth, and increased production of saliva to clean the teeth.

How to Make Teeth White Naturally could be useful to you, here many other important article, it's about kidney, like; maintaining kidney health

How to Make Teeth White Naturally

How to Make Teeth White Naturally | One important thing you need to know is How to Maintain Dental and Oral Health. In addition, for those who want to know How to Make Teeth White Naturally, here are the information for you so that your teeth are naturally healthy and glowing white. There are some foods you can consume for making Teeth White Naturally.

Here are some foods that Make Teeth White Naturally, among others:

1. Strawberries
This beautiful fruit producing 'enzyme malic acid' which helps whiten teeth. In addition to the immediate eating, strawberries can be used to whiten teeth by means crushed, rubbed on the teeth, wait for five minutes then rinse and brush as usual.

2. Fruits and crisp vegetables
The best example is the apple, celery, and carrots. Bite and chew fruits and vegetables as this will help clean the plaque, "rubbing" over white teeth to shine, and increased production of saliva, which is good for oral health.

3. Cheese
Cheese and other dairy ingredients such as yogurt contains lactic acid which serves to protect the teeth. A study showed that children who eat yoghurt four times a week is more protected from tooth decay than children who did not drink yogurt. Meanwhile, to whiten teeth, cheese is a good choice because in addition to protecting the teeth from decay, cheese also contains calcium and phosphorus are useful in the formation of tooth enamel.

4. Orange and pineapple
When eating an orange, pineapple and other acidic fruits, mouth produce more saliva, which helps to clean teeth naturally.

5. Baking soda
A researcher in 2008 found that: toothpaste that contains baking soda works better at removing plaque. You can just use baking soda directly to clean teeth, but the doctors suggested that it did not do too often because it can erode tooth enamel. The safest option is to use toothpaste that contains baking soda.

6. Chewing gum containing xylitol
Xylitol is a natural sweetener that can prevent plaque. Xylitol also neutralize the acidity in the mouth, and increased production of saliva to clean the teeth.

How to Make Teeth White Naturally could be useful to you, here many other important article, it's about kidney, like; maintaining kidney health

Identify 7 Main Causes of Bad Breath

Identify 7 Main Causes of Bad Breath | Bad breath is very disturbing. Especially in the association. The people around us would be bothered by bad breath. So do not let you lose appeal of your partner or you will lose loyal customers, then identify the cause of your bad breath and find a solution.

Today many people think that garlic is the main cause, but actually there are 7 causes of bad breath. What these are?

Here are 7 causes of bad breath as quoted from kompas.com

1. Bacterium
The mouth is one of the places preferred by bacteria. These microorganisms lurking in between the teeth and tongue surface. When the bacteria multiply and accumulate, they will remove toxins, and smell less pleasant.

2. Tonsils
Holes on the inside of the tonsils (tonsillectomy) is called crypts, is one culprit of halitosis. At the dots in the tonsil tissue is swollen lymph nodes are often left behind the rest of the food and germs that cause bad odors.

3. Pungent foods
Foods such as garlic, durian, or fish, also cause bad breath, even though we have brush our teeth.

4. Bad habits
Avoid bad habits, like smoking or drinking coffee when you want to breath always fresh.

5. Stomach upset
Sometimes the disorder in the stomach or intestines can cause bad breath, especially when burping. Low-carbohydrate diets also cause ketosis, a fat-burning in the body that cause bad smell.

6. Disease
Bad breath can also be a sign of diseases such as respiratory infections, chronic sinus infections, diabetes, kidney disorders, liver, and chronic acid reflux.

7. Dry mouth
Lack of drinking water and a dry mouth is also a contributor to the cause of bad breath problem. That's why, when I wake up in the morning we are less bad breath odor. This smell usually goes away after we brush our teeth and drink water.

Keep teeth healthy, may this Identify 7 Main Causes of Bad Breath be useful, dont forget to read other important tips here Protect your Skin from The Sun

Identify 7 Main Causes of Bad Breath

Identify 7 Main Causes of Bad Breath | Bad breath is very disturbing. Especially in the association. The people around us would be bothered by bad breath. So do not let you lose appeal of your partner or you will lose loyal customers, then identify the cause of your bad breath and find a solution.

Today many people think that garlic is the main cause, but actually there are 7 causes of bad breath. What these are?

Here are 7 causes of bad breath as quoted from kompas.com

1. Bacterium
The mouth is one of the places preferred by bacteria. These microorganisms lurking in between the teeth and tongue surface. When the bacteria multiply and accumulate, they will remove toxins, and smell less pleasant.

2. Tonsils
Holes on the inside of the tonsils (tonsillectomy) is called crypts, is one culprit of halitosis. At the dots in the tonsil tissue is swollen lymph nodes are often left behind the rest of the food and germs that cause bad odors.

3. Pungent foods
Foods such as garlic, durian, or fish, also cause bad breath, even though we have brush our teeth.

4. Bad habits
Avoid bad habits, like smoking or drinking coffee when you want to breath always fresh.

5. Stomach upset
Sometimes the disorder in the stomach or intestines can cause bad breath, especially when burping. Low-carbohydrate diets also cause ketosis, a fat-burning in the body that cause bad smell.

6. Disease
Bad breath can also be a sign of diseases such as respiratory infections, chronic sinus infections, diabetes, kidney disorders, liver, and chronic acid reflux.

7. Dry mouth
Lack of drinking water and a dry mouth is also a contributor to the cause of bad breath problem. That's why, when I wake up in the morning we are less bad breath odor. This smell usually goes away after we brush our teeth and drink water.

Keep teeth healthy, may this Identify 7 Main Causes of Bad Breath be useful, dont forget to read other important tips here Protect your Skin from The Sun

5 Important Tips to Prevent Damage of Your Teeth

5 Important Tips to Prevent Damage of Your Teeth | Dental health is important. Gigi is one of the belle of your appearance. Can you imagine if we get a toothache, or your tooth decay?. This is definitely disturbing our activities. Preventing tooth decay is not easy. Need patience and thoroughness. Tooth decay can actually be prevented as early as possible. Of course many ways to do, in order to make the teeth look healthier and more meaningful.

The following are 5 important tips to prevent damage of your teeth:

1. Brush your teeth regularly. It definitely can prevent tooth decay. While this may seem like a hassle, this is one of the easiest and most effective way to prevent tooth decay, bad breath and gum disease. Experts recommend that you brush your teeth at least twice a day course with a standards-compliant toothpaste (containing fluoride). Toothbrushes should be replaced every three to four months. The correct brushing technique is to brush for at least two minutes (one minute at the top and one minute at the bottom) in a circular motion, concentrating on the gum line.

2. Floss (clean between the teeth) at least once a day. Flossing removes plaque and food particles between teeth that can not be reached with a toothbrush. Not flossing can lead to plaque between teeth and gum disease, so that every day between all the teeth flossing is essential for healthy teeth.

3. Check your teeth regularly. Most of us do not visit a dentist regularly. Whether it's because they do not feel like they need it or because they are afraid, many people do not do check-ups at least once a year. The annual consultation to the dentist should include cleaning, which removes tartar and plaque from the teeth, preventing damage and gum disease. Check-ups regularly is the best way to prevent dental disease.

4. Limit consumption of sugar and beverages, which can damage the teeth. Sugar is one of the main actors behind tooth decay. Thus limiting snacks and sweet drinks such as soda, chocolate, candy is a good way to improve dental health and prevent tooth decay. Limit also drinks like coffee and red wine can stain teeth. Beverages such as water and milk and foods containing high calcium is good for dental health.

5. Consumption of vitamins. Calcium and Vitamin C and D are essential for healthy teeth. Bone density starts to decrease as age increases, so the increase in calcium can help maintain bone density. Vitamin K and D aids in the absorption of minerals that help the health of the mouth, teeth, and gums. Get plenty of calcium through leafy green vegetables.

Hopefully these 5 Important Tips to Prevent Damage of Your Teeth is useful, and may be you also interest in tips for maintaining eye health

5 Important Tips to Prevent Damage of Your Teeth

5 Important Tips to Prevent Damage of Your Teeth | Dental health is important. Gigi is one of the belle of your appearance. Can you imagine if we get a toothache, or your tooth decay?. This is definitely disturbing our activities. Preventing tooth decay is not easy. Need patience and thoroughness. Tooth decay can actually be prevented as early as possible. Of course many ways to do, in order to make the teeth look healthier and more meaningful.

The following are 5 important tips to prevent damage of your teeth:

1. Brush your teeth regularly. It definitely can prevent tooth decay. While this may seem like a hassle, this is one of the easiest and most effective way to prevent tooth decay, bad breath and gum disease. Experts recommend that you brush your teeth at least twice a day course with a standards-compliant toothpaste (containing fluoride). Toothbrushes should be replaced every three to four months. The correct brushing technique is to brush for at least two minutes (one minute at the top and one minute at the bottom) in a circular motion, concentrating on the gum line.

2. Floss (clean between the teeth) at least once a day. Flossing removes plaque and food particles between teeth that can not be reached with a toothbrush. Not flossing can lead to plaque between teeth and gum disease, so that every day between all the teeth flossing is essential for healthy teeth.

3. Check your teeth regularly. Most of us do not visit a dentist regularly. Whether it's because they do not feel like they need it or because they are afraid, many people do not do check-ups at least once a year. The annual consultation to the dentist should include cleaning, which removes tartar and plaque from the teeth, preventing damage and gum disease. Check-ups regularly is the best way to prevent dental disease.

4. Limit consumption of sugar and beverages, which can damage the teeth. Sugar is one of the main actors behind tooth decay. Thus limiting snacks and sweet drinks such as soda, chocolate, candy is a good way to improve dental health and prevent tooth decay. Limit also drinks like coffee and red wine can stain teeth. Beverages such as water and milk and foods containing high calcium is good for dental health.

5. Consumption of vitamins. Calcium and Vitamin C and D are essential for healthy teeth. Bone density starts to decrease as age increases, so the increase in calcium can help maintain bone density. Vitamin K and D aids in the absorption of minerals that help the health of the mouth, teeth, and gums. Get plenty of calcium through leafy green vegetables.

Hopefully these 5 Important Tips to Prevent Damage of Your Teeth is useful, and may be you also interest in tips for maintaining eye health

5 Tips for Maintaining Healthy Teeth and Mouth

5 Tips for Maintaining Healthy Teeth and Mouth | Teeth is one of the most important part that must be maintain everyday, because it's very visible to other, and teeth also can make a people be more beautiful, agood teeth is a good beauty.

Teeth in my opinion one of the important parts of our body that should be on guard "sustainability". Gigi is also excellent after hair. Maintaining healthy teeth is actually not hard, long and diligent routine.

Here are some tips from Drg. Andrew C. Luwuk, Sp.KG to maintain health of your teeth:

1. Diligent control to the dentist at least every 6 months.
2. Diligent brushing your teeth 15-20 minutes after eating.
3. Do not snack.
4. Reduce high carbohydrate foods.
5. Expand high-fiber foods.
6. Stop the bad habits of smoking.

May this tips for maintaining healthy teeth and mouth be useful. You also interest to read the how to shrink distended abdomen

5 Tips for Maintaining Healthy Teeth and Mouth

5 Tips for Maintaining Healthy Teeth and Mouth | Teeth is one of the most important part that must be maintain everyday, because it's very visible to other, and teeth also can make a people be more beautiful, agood teeth is a good beauty.

Teeth in my opinion one of the important parts of our body that should be on guard "sustainability". Gigi is also excellent after hair. Maintaining healthy teeth is actually not hard, long and diligent routine.

Here are some tips from Drg. Andrew C. Luwuk, Sp.KG to maintain health of your teeth:

1. Diligent control to the dentist at least every 6 months.
2. Diligent brushing your teeth 15-20 minutes after eating.
3. Do not snack.
4. Reduce high carbohydrate foods.
5. Expand high-fiber foods.
6. Stop the bad habits of smoking.

May this tips for maintaining healthy teeth and mouth be useful. You also interest to read the how to shrink distended abdomen

Maintain the Children's Dental Health

Maintain the Children's Dental Health | Knowing How To Maintain Dental and Oral Health needs to be done early, especially in children. Parents have an important role in Keeping Children's Dental Health for older people each day directly interacting with the children and take full responsibility for the child's health, especially dental and eye health of children (read: Keeping Children's Eye Health).

Below are tips that should be a concern for parents in maintain Children's Dental Health:

1. Provide adequate calcium intake for your child's teeth strong. The recommended calcium intake for children aged 4-8 years is as much as 800mg. Milk is a pretty good source of calcium for children.

2. Avoid giving drinks of sugar in the bottle to the baby or child. Why? as this can cause damage (caries/holes) tooth, especially dental caries in the front of your child. This type of tooth decay is very rapid development.

3. Brush your child's teeth, if they have not been able to brush their own teeth. Then teaching them to brush my teeth, so they can do it yourself. Keep an eye, tooth brushing their way, whether appropriate or not.

Hopefully these simple tips "Keeping Children's Dental Health" can help parents maintain oral health of children from an early age. Health is very precious to us, the better to avoid than to cure it?.

Maintain the Children's Dental Health

Maintain the Children's Dental Health | Knowing How To Maintain Dental and Oral Health needs to be done early, especially in children. Parents have an important role in Keeping Children's Dental Health for older people each day directly interacting with the children and take full responsibility for the child's health, especially dental and eye health of children (read: Keeping Children's Eye Health).

Below are tips that should be a concern for parents in maintain Children's Dental Health:

1. Provide adequate calcium intake for your child's teeth strong. The recommended calcium intake for children aged 4-8 years is as much as 800mg. Milk is a pretty good source of calcium for children.

2. Avoid giving drinks of sugar in the bottle to the baby or child. Why? as this can cause damage (caries/holes) tooth, especially dental caries in the front of your child. This type of tooth decay is very rapid development.

3. Brush your child's teeth, if they have not been able to brush their own teeth. Then teaching them to brush my teeth, so they can do it yourself. Keep an eye, tooth brushing their way, whether appropriate or not.

Hopefully these simple tips "Keeping Children's Dental Health" can help parents maintain oral health of children from an early age. Health is very precious to us, the better to avoid than to cure it?.

Maintaining Healthy Gums by Eat Fish

Maintaining Healthy Gums by Eat Fish - In the majority of adults, oral health problems often occur. The disorder often resulting ultimately we have to lose teeth. For most people, as quoted by Kompas Online Indonesia mentioned that many people who experience dental problems were due to pain in the gums. It is known apparently one reason for the health of the gums that are not maintained.

Gum disease is one of the main causes of tooth loss in adults. Gum which was never treated, for example: no regular brushing or never clean the tartar/scaling, often experience inflammation called gingivitis, the result of pockets of plaque formation (gingival pocket) between the teeth and gums. If the inflammation persists it will be more in the reach below the gum tissue is called periodontitis. The cause of this condition is the occurrence of bacterial heap. If you then do not do the cleaning and treatment of periodontitis will deteriorate and result in damaged tissues supporting the teeth, the teeth become unstable, even the date, although the teeth themselves are not problematic.

One way to prevent inflammation include: cleaning the teeth regularly, either by brushing, scaling routine and eating nutritious foods. Increase the consumption of fish, especially fish, because they contain lots of omega-3, omega-3 could be one way out in improving the resilience of the gum tissue from damage. Researchers from Harvard Medical School says that periodontitis-causing bacteria can grow because of the inflammation. Anti-inflammatory therapy with omega-3 turned out to produce a positive effect to overcome the inflammation which means this compound may indirectly inhibit bacterial growth. Omega-3 compounds are previously known as function to prevent the clogging of blood vessels and maintain healthy liver.

From another survey conducted involving 9,000 adults who participated on dental health and nutrition, it is known that 4% of respondents suffer from gum disease. However, respondents who regularly eat fish are few who suffer from periodontitis. The survey also found that patients with healthy gums, have a C-reactive protein levels are low in the blood. Protein C-reaktive is one of the pathological protein found in blood in the acute phase of inflammation in the body.

Indeed, consumption of fish that contains omega-3 is recommended. But more important is to prevent the onset of the disease (preventive care). The cheapest way is: always keep a step to oral hygiene.

Maintaining Healthy Gums by Eat Fish

Maintaining Healthy Gums by Eat Fish - In the majority of adults, oral health problems often occur. The disorder often resulting ultimately we have to lose teeth. For most people, as quoted by Kompas Online Indonesia mentioned that many people who experience dental problems were due to pain in the gums. It is known apparently one reason for the health of the gums that are not maintained.

Gum disease is one of the main causes of tooth loss in adults. Gum which was never treated, for example: no regular brushing or never clean the tartar/scaling, often experience inflammation called gingivitis, the result of pockets of plaque formation (gingival pocket) between the teeth and gums. If the inflammation persists it will be more in the reach below the gum tissue is called periodontitis. The cause of this condition is the occurrence of bacterial heap. If you then do not do the cleaning and treatment of periodontitis will deteriorate and result in damaged tissues supporting the teeth, the teeth become unstable, even the date, although the teeth themselves are not problematic.

One way to prevent inflammation include: cleaning the teeth regularly, either by brushing, scaling routine and eating nutritious foods. Increase the consumption of fish, especially fish, because they contain lots of omega-3, omega-3 could be one way out in improving the resilience of the gum tissue from damage. Researchers from Harvard Medical School says that periodontitis-causing bacteria can grow because of the inflammation. Anti-inflammatory therapy with omega-3 turned out to produce a positive effect to overcome the inflammation which means this compound may indirectly inhibit bacterial growth. Omega-3 compounds are previously known as function to prevent the clogging of blood vessels and maintain healthy liver.

From another survey conducted involving 9,000 adults who participated on dental health and nutrition, it is known that 4% of respondents suffer from gum disease. However, respondents who regularly eat fish are few who suffer from periodontitis. The survey also found that patients with healthy gums, have a C-reactive protein levels are low in the blood. Protein C-reaktive is one of the pathological protein found in blood in the acute phase of inflammation in the body.

Indeed, consumption of fish that contains omega-3 is recommended. But more important is to prevent the onset of the disease (preventive care). The cheapest way is: always keep a step to oral hygiene.