Benefits of Jogging for Health

Benefits of Jogging for Health | This is one secret of longevity is relatively easy and inexpensive. Yes, Often run relaxed or jogging, at least two or three times a week. According to the results of the study the scientists, this simple recipe and can extend life expectancy, at least up to six years.

One of the benefits of jogging for health reported by Denmark scientists, men or women who do jogging regularly experienced an average increase in life expectancy between five to six years. The greatest benefits of jogging, a person would be obtained if done with a slow or leisurely pace, and enough to make breathing a little out of breath. Not running at high speed which makes your body work hard.

"Our research results with a clear answer, if jogging is beneficial to your health?. We can say that jogging regularly extended the life. The good news is you do not have to do it hardly to get benefits of jogging for health, says cardiovascular health expert from Denmark, Dr Peter Schnohr, involving 2,000 men and women in his studying.

Research on jogging Conducted by Schnohr, is part of a study entitled The Copenhagen City Heart Study. This study monitored 20,000 men and Danish women aged 20 to 93 years since 1976.

In examining the benefits of jogging for health, led by Dr Tim Schnohr investigate the average rate of mortality among 1116 men and 762 women who often do jogging for 35 years. Participants also were asked how much time is spent jogging every week, whether they are running with slow, medium or fast.

According to the researchers, to get the benefits of jogging for health. The most ideal jogging is done for one to 2.5 hours in one session at a moderate pace. Within a week, jogging should also be done between two to three times.

Hopefully this article on the benefits of jogging becoming attention and useful to all.

Benefits of Jogging for Health

Benefits of Jogging for Health | This is one secret of longevity is relatively easy and inexpensive. Yes, Often run relaxed or jogging, at least two or three times a week. According to the results of the study the scientists, this simple recipe and can extend life expectancy, at least up to six years.

One of the benefits of jogging for health reported by Denmark scientists, men or women who do jogging regularly experienced an average increase in life expectancy between five to six years. The greatest benefits of jogging, a person would be obtained if done with a slow or leisurely pace, and enough to make breathing a little out of breath. Not running at high speed which makes your body work hard.

"Our research results with a clear answer, if jogging is beneficial to your health?. We can say that jogging regularly extended the life. The good news is you do not have to do it hardly to get benefits of jogging for health, says cardiovascular health expert from Denmark, Dr Peter Schnohr, involving 2,000 men and women in his studying.

Research on jogging Conducted by Schnohr, is part of a study entitled The Copenhagen City Heart Study. This study monitored 20,000 men and Danish women aged 20 to 93 years since 1976.

In examining the benefits of jogging for health, led by Dr Tim Schnohr investigate the average rate of mortality among 1116 men and 762 women who often do jogging for 35 years. Participants also were asked how much time is spent jogging every week, whether they are running with slow, medium or fast.

According to the researchers, to get the benefits of jogging for health. The most ideal jogging is done for one to 2.5 hours in one session at a moderate pace. Within a week, jogging should also be done between two to three times.

Hopefully this article on the benefits of jogging becoming attention and useful to all.

6 Reason Difficult to Get Life Partner

6 Reason Difficult to Get Life Partner | The real, marriage is a huge benefit. But in reality all around us there are few men or women who are reluctant or afraid to get married.

Some are anxious to get married but not easy to find his/her friend. While others may have a plan or other conditions that made ​​them decide not to marry.

There are many variations of answers when asked, "why not marry?" As described above. Some people choose better late than hasty but wrong.

There are six common reasons why it's hard to find a life partner. Of course this view is limited.

1. Too idealistic. Usually this is because of the influence that parents have high expectations on their son or daughter. For example, parents require their children to marry a spouse of the tribes. There is also asking his son married the daughter of the same family social status, and others. But unfortunately, the child does not have enough skills to get along. Interaction is limited, so he had trouble getting a girlfriend's parents as expected.

2. Because the concept and poor self-esteem (inferior). They are usually insecure judgmental and blame themselves. For example, "I was stupid, which one wants me." Or blame yourself and say, "Ah, how could he want with me that this poor." Another person said to himself, "Ah, I do not deserve to be his girlfriend." These feelings of inferiority make friends do not feel comfortable hanging out with you.

3. The rebellious spirit. Such an attitude is formed because the person sees his parents' marriage "sick". She watched her mother suffer for the act of the father, the abusive and selfish. As a result, she felt that marriage was not a pleasant thing.

4. Because it has a personality of "anti-social". Usually young people are very experienced childhood abuse from his father. Eventually he grew up as a rough guy, likes to insult people (like his father). As a result, many are reluctant daughter's close friend or friends.

5. Because it is less fashionable, both in dress and others. Sometimes required the use of perfumes, especially if you have a problem with body odor. About clothes and do not necessarily have to be expensive relative. But comfortable when seen and not ancient, but still polite.

6. There also are difficult to get a girlfriend and a mate, for being too passive resignation alias. Just hoping, waiting for the Lord will send. Pray but no effort. Of course this is not possible. To get your spouse should try to get along as well as creative as possible to choose a friend.

6 Reason Difficult to Get Life Partner

6 Reason Difficult to Get Life Partner | The real, marriage is a huge benefit. But in reality all around us there are few men or women who are reluctant or afraid to get married.

Some are anxious to get married but not easy to find his/her friend. While others may have a plan or other conditions that made ​​them decide not to marry.

There are many variations of answers when asked, "why not marry?" As described above. Some people choose better late than hasty but wrong.

There are six common reasons why it's hard to find a life partner. Of course this view is limited.

1. Too idealistic. Usually this is because of the influence that parents have high expectations on their son or daughter. For example, parents require their children to marry a spouse of the tribes. There is also asking his son married the daughter of the same family social status, and others. But unfortunately, the child does not have enough skills to get along. Interaction is limited, so he had trouble getting a girlfriend's parents as expected.

2. Because the concept and poor self-esteem (inferior). They are usually insecure judgmental and blame themselves. For example, "I was stupid, which one wants me." Or blame yourself and say, "Ah, how could he want with me that this poor." Another person said to himself, "Ah, I do not deserve to be his girlfriend." These feelings of inferiority make friends do not feel comfortable hanging out with you.

3. The rebellious spirit. Such an attitude is formed because the person sees his parents' marriage "sick". She watched her mother suffer for the act of the father, the abusive and selfish. As a result, she felt that marriage was not a pleasant thing.

4. Because it has a personality of "anti-social". Usually young people are very experienced childhood abuse from his father. Eventually he grew up as a rough guy, likes to insult people (like his father). As a result, many are reluctant daughter's close friend or friends.

5. Because it is less fashionable, both in dress and others. Sometimes required the use of perfumes, especially if you have a problem with body odor. About clothes and do not necessarily have to be expensive relative. But comfortable when seen and not ancient, but still polite.

6. There also are difficult to get a girlfriend and a mate, for being too passive resignation alias. Just hoping, waiting for the Lord will send. Pray but no effort. Of course this is not possible. To get your spouse should try to get along as well as creative as possible to choose a friend.

Implementing a Healthy Lifestyle

Implementing a Healthy Lifestyle | Did you know what is healthy lifestyle? Surely our minds wander and directly perceive the meaning of the word. Most humans are generally argue that: a healthy lifestyle is a lifestyle that makes us healthier and away from the name of disease.

So how did healthy lifestyle it? Surely a healthy lifestyle is a step to make small changes that lead to basics of healthy living. For example: from maintaining a healthy weight, eating fruits and vegetables as an addition to the body of fiber, drinking enough water, exercise regularly and sustainably, maintain and live a clean lifestyle, and much more, for example, follow a healthy lifestyle of the Prophet.

The most fundamental problem that we often encounter in our society, so it generally makes us far from a healthy lifestyle, one of which is: lack of activity or sports body. The thing that makes sports so less general, because we feel overwhelmed and lack of enjoyment of the sport, and was very time-consuming. While many are still less awareness of the importance of exercise.

To be more motivated in the spirit and healthy lifestyle, it is useful to know the benefits of healthy living below:

1. Can reduce stress
2. Reduce the risk of heart disease and stroke
3. Reduce the risk of diabetes
4. Improve the stability of the body
5. Maintain bone mass
6. preventing osteoporosis
7. Increase the brain's memory in older people
8. Increase and keep the mood of anxiety and depression

Well, that's some of the benefits of a healthy lifestyle and many other benefits.

Several studies have found that by losing weight as much as 10% can help people with obesity (overweight) lowers blood pressure and cholesterol. You can Begin healthy life by losing weight as much as 10%. However. If the diet is enough incriminating then my friend can start with little things that a healthy lifestyle.

Implementing a Healthy Lifestyle

Implementing a Healthy Lifestyle | Did you know what is healthy lifestyle? Surely our minds wander and directly perceive the meaning of the word. Most humans are generally argue that: a healthy lifestyle is a lifestyle that makes us healthier and away from the name of disease.

So how did healthy lifestyle it? Surely a healthy lifestyle is a step to make small changes that lead to basics of healthy living. For example: from maintaining a healthy weight, eating fruits and vegetables as an addition to the body of fiber, drinking enough water, exercise regularly and sustainably, maintain and live a clean lifestyle, and much more, for example, follow a healthy lifestyle of the Prophet.

The most fundamental problem that we often encounter in our society, so it generally makes us far from a healthy lifestyle, one of which is: lack of activity or sports body. The thing that makes sports so less general, because we feel overwhelmed and lack of enjoyment of the sport, and was very time-consuming. While many are still less awareness of the importance of exercise.

To be more motivated in the spirit and healthy lifestyle, it is useful to know the benefits of healthy living below:

1. Can reduce stress
2. Reduce the risk of heart disease and stroke
3. Reduce the risk of diabetes
4. Improve the stability of the body
5. Maintain bone mass
6. preventing osteoporosis
7. Increase the brain's memory in older people
8. Increase and keep the mood of anxiety and depression

Well, that's some of the benefits of a healthy lifestyle and many other benefits.

Several studies have found that by losing weight as much as 10% can help people with obesity (overweight) lowers blood pressure and cholesterol. You can Begin healthy life by losing weight as much as 10%. However. If the diet is enough incriminating then my friend can start with little things that a healthy lifestyle.

Beware, 7 Disease When Flooding

Beware, 7 The disease When Flooding | Ministry of Health, particularly the Directorate General of Disease Control and Environmental Health (PP & PL), again reminding the public of the threat of infectious diseases during the flood season.

Through electronic messages to Kompas.com, Wednesday (04/04/2012), Director General of PP and PL Prof. Dr. Tjandra Yoga Aditama said it also reminded the whole range of health care in the area and the technical implementation unit (UPT) P2PL DG-related issues availability of logistics, personnel preparedness enhanced surveillance for mapping vulnerable areas, and improved coordination, both across programs and across sectors.

In addition, P2PL also will alert the rapid response team at every level, to take immediate action when the discovery of a potential threat to the possibility of an increase in infectious diseases.

Tjandra explained, there are some infectious diseases to watch out for the public in relation to flooding and anticipation as the following steps:

1. Diarrhea. Diarrhea disease is closely associated with individual hygiene (personal hygiene). In the rainy season with high rainfall, the potential for increased flooding. At the time of flooding, sources of public drinking water, especially drinking water from shallow wells, will also corrupted. In addition, at the time of the flood evacuation would normally occur with limited facilities and the facilities department, including the availability of clean water. It all becomes a potential cause of diarrheal disease with rapid transmission.

Anticipations: the public are reminded to remain vigilant and avoid the attack of diarrheal diseases in a way, first, get used to washing hands with soap every time they eat or drink and after defecating. Second, get used to boil drinking water to the boil every day. Third, keep the environment clean, avoid piles of garbage in your neighborhood. fourth, contact the nearest health worker immediately if any symptoms of diarrhea.

2. Dengue fever. During the rainy season, usually there will be increased brood where Aedes aegypti mosquito, which is mosquito-borne dengue fever. This is because during the rainy season, much like the garbage cans, old tires, and certain places and there is a pool filled with water for some time. Puddle of water that eventually becomes a breeding ground for mosquitoes. With the increasing population of mosquitoes as transmitters of disease, the risk of infection also increased.

Anticipations: The community actively participating with the movement of 3 M, which buried the cans, drain the water reservoirs on a regular basis, and close the water storage in the meeting. In addition, the community is expected soon to bring family members to the health facility when one is ill with symptoms of high fever for no apparent reason, accompanied by signs of bleeding.

3. Leptospirosis disease. Leptospirosis disease is caused by bacteria called leptospires. This disease is one of zoonotic diseases transmitted by animals or for animals. In Indonesia, the animal is a rat-borne primarily through the feces and urine. In the rainy season, especially during floods, the rats that live in burrows of land will come out to save themselves. Mice will be hanging around human excrement and urine that mixes with water flooding. Someone who has a wound, then play or submerged in flood water that was mixed with feces or urine of mice that contain bacteria lepstopira, potentially infected and falling ill.

Anticipations: To avoid the onset of the disease leptospirosis, people are encouraged to perform anticipatory measures as follows: First, suppress the population and avoid the rats that roam the neighborhood, to always maintain the cleanliness. Second, avoid playing in the water during a flood, especially if you have injuries. Third, use protection, such as shoes, when forced to enter flooded areas. Fourth, immediately go to health facilities when sick have sudden symptoms of fever, headache, and chills.

4. Acute respiratory infections (ARI). The cause of ARI may baerupa bacteria, viruses, and various other microbes. The main symptoms can be btuk and fever. If severe, it may or may be accompanied by shortness of breath, chest pain, and others.

Handling: Rest, symptomatic treatment according to symptoms, and may be required to address the causes of causal treatment; increase endurance, and prevent transmission to the people around (eg by covering your mouth when you cough, do not spit at random). Factors such as the gathering of many people in flood-shelter also play a role in transmission of respiratory infection.

5. Skin diseases. Skin diseases can be infectious, allergic, or other forms. If the flood season comes, then the main problem is that good hygiene is not maintained. As well as the ISPA, gathering a lot of people also play a role in transmission of skin infections.

6. Other gastrointestinal diseases such as typhoid fever. In this case, food hygiene factors play an important role.

7. Worsening of chronic diseases that may indeed have suffered. This happens because the lower resistance due to a prolonged rainy season, especially when flooding for days.

Tjandra also recalls that people always maintain a clean healthy living behaviors (PHBs), eat a good, clean, adequate rest, and always do the hand washing with soap (CTPS). Instead, make CTPS while before eating, before preparing food, after defecation, after cleaning a child, and after being a dirty environment and animal environment.

Source: kompas.com

Beware, 7 Disease When Flooding

Beware, 7 The disease When Flooding | Ministry of Health, particularly the Directorate General of Disease Control and Environmental Health (PP & PL), again reminding the public of the threat of infectious diseases during the flood season.

Through electronic messages to Kompas.com, Wednesday (04/04/2012), Director General of PP and PL Prof. Dr. Tjandra Yoga Aditama said it also reminded the whole range of health care in the area and the technical implementation unit (UPT) P2PL DG-related issues availability of logistics, personnel preparedness enhanced surveillance for mapping vulnerable areas, and improved coordination, both across programs and across sectors.

In addition, P2PL also will alert the rapid response team at every level, to take immediate action when the discovery of a potential threat to the possibility of an increase in infectious diseases.

Tjandra explained, there are some infectious diseases to watch out for the public in relation to flooding and anticipation as the following steps:

1. Diarrhea. Diarrhea disease is closely associated with individual hygiene (personal hygiene). In the rainy season with high rainfall, the potential for increased flooding. At the time of flooding, sources of public drinking water, especially drinking water from shallow wells, will also corrupted. In addition, at the time of the flood evacuation would normally occur with limited facilities and the facilities department, including the availability of clean water. It all becomes a potential cause of diarrheal disease with rapid transmission.

Anticipations: the public are reminded to remain vigilant and avoid the attack of diarrheal diseases in a way, first, get used to washing hands with soap every time they eat or drink and after defecating. Second, get used to boil drinking water to the boil every day. Third, keep the environment clean, avoid piles of garbage in your neighborhood. fourth, contact the nearest health worker immediately if any symptoms of diarrhea.

2. Dengue fever. During the rainy season, usually there will be increased brood where Aedes aegypti mosquito, which is mosquito-borne dengue fever. This is because during the rainy season, much like the garbage cans, old tires, and certain places and there is a pool filled with water for some time. Puddle of water that eventually becomes a breeding ground for mosquitoes. With the increasing population of mosquitoes as transmitters of disease, the risk of infection also increased.

Anticipations: The community actively participating with the movement of 3 M, which buried the cans, drain the water reservoirs on a regular basis, and close the water storage in the meeting. In addition, the community is expected soon to bring family members to the health facility when one is ill with symptoms of high fever for no apparent reason, accompanied by signs of bleeding.

3. Leptospirosis disease. Leptospirosis disease is caused by bacteria called leptospires. This disease is one of zoonotic diseases transmitted by animals or for animals. In Indonesia, the animal is a rat-borne primarily through the feces and urine. In the rainy season, especially during floods, the rats that live in burrows of land will come out to save themselves. Mice will be hanging around human excrement and urine that mixes with water flooding. Someone who has a wound, then play or submerged in flood water that was mixed with feces or urine of mice that contain bacteria lepstopira, potentially infected and falling ill.

Anticipations: To avoid the onset of the disease leptospirosis, people are encouraged to perform anticipatory measures as follows: First, suppress the population and avoid the rats that roam the neighborhood, to always maintain the cleanliness. Second, avoid playing in the water during a flood, especially if you have injuries. Third, use protection, such as shoes, when forced to enter flooded areas. Fourth, immediately go to health facilities when sick have sudden symptoms of fever, headache, and chills.

4. Acute respiratory infections (ARI). The cause of ARI may baerupa bacteria, viruses, and various other microbes. The main symptoms can be btuk and fever. If severe, it may or may be accompanied by shortness of breath, chest pain, and others.

Handling: Rest, symptomatic treatment according to symptoms, and may be required to address the causes of causal treatment; increase endurance, and prevent transmission to the people around (eg by covering your mouth when you cough, do not spit at random). Factors such as the gathering of many people in flood-shelter also play a role in transmission of respiratory infection.

5. Skin diseases. Skin diseases can be infectious, allergic, or other forms. If the flood season comes, then the main problem is that good hygiene is not maintained. As well as the ISPA, gathering a lot of people also play a role in transmission of skin infections.

6. Other gastrointestinal diseases such as typhoid fever. In this case, food hygiene factors play an important role.

7. Worsening of chronic diseases that may indeed have suffered. This happens because the lower resistance due to a prolonged rainy season, especially when flooding for days.

Tjandra also recalls that people always maintain a clean healthy living behaviors (PHBs), eat a good, clean, adequate rest, and always do the hand washing with soap (CTPS). Instead, make CTPS while before eating, before preparing food, after defecation, after cleaning a child, and after being a dirty environment and animal environment.

Source: kompas.com

This Reason Causes People Try Smoking

This Reason Causes People Try Smoking | Various methods are used to restraint the use of cigarettes in the world. But still many people who continue to smoke. Addicts stop smoking is not easy, but it could have been avoided if people know what caused the start to try cigarettes.

Various studies show an association between smoking and health issues. According to WHO, one of 10 adults or more than 5 million people per year die from tobacco-related diseases.

But smokers it still seems not a deterrent. Therefore, do not ever try cigarettes and identify what can make people start to try smoking, as reported by HowStuffWorks, Wednesday (04/04/2012):

This Reason Makes People Try Smoking

1. Relief of stress busting

For people who do not suffer from severe mental illness, smoking may still be some form of self-medication. For example, soldiers who tried smoking to deal with the stress on the battlefield.

Many people feel stress gone after a cigarette. Unfortunately, the addict is not easy to be separated from the cigarette after the stress passes. The tools used to reduce the stress of a sudden becomes a stressor in itself.

2. The influence of advertising and film

Advertising and media such as film can have a significant influence on viewers who watch. The main characters in cigarette ads or films featuring actors were smoking can have the same effect as fashion or trendy gadgets.

Studies show that when young viewers see the main characters in smoking, they are more likely to see smoking as something that is socially acceptable and desired style. This is what eventually makes people start to experiment smoking and addiction.

3. Drugs for yourself

For some people, smoking is basically a way to treat yourself as a disease that causes tension and pain. Patients who suffer from some form of mental illness, like depression or anxiety disorders, may need a cigarette to help alleviate some symptoms.

4. The influence of genetic

As well as allergies and cancer, subtle mutations in one gene can lead to differences between health ailments. Medical genetic research began to suggest that addiction, including nicotine addiction, has the effect of the genetic component in the body.

5. See parents smoking

Children whose parents had smoke are more likely also to be an active smoker, compared with parents of non-smokers or had quit smoking.

According to some studies, the choice of parents for their children at risk of smoking will make twice as much to be current smokers as well.

6. Pressure from peers

The biggest reason teens start smoking is because it tried to pressure from peers. In the period of puberty or adolescence, the role of parents is necessary to be able to make youth feel comfortable so it is not easily influenced by peers.

Source: detik.com

This Reason Causes People Try Smoking

This Reason Causes People Try Smoking | Various methods are used to restraint the use of cigarettes in the world. But still many people who continue to smoke. Addicts stop smoking is not easy, but it could have been avoided if people know what caused the start to try cigarettes.

Various studies show an association between smoking and health issues. According to WHO, one of 10 adults or more than 5 million people per year die from tobacco-related diseases.

But smokers it still seems not a deterrent. Therefore, do not ever try cigarettes and identify what can make people start to try smoking, as reported by HowStuffWorks, Wednesday (04/04/2012):

This Reason Makes People Try Smoking

1. Relief of stress busting

For people who do not suffer from severe mental illness, smoking may still be some form of self-medication. For example, soldiers who tried smoking to deal with the stress on the battlefield.

Many people feel stress gone after a cigarette. Unfortunately, the addict is not easy to be separated from the cigarette after the stress passes. The tools used to reduce the stress of a sudden becomes a stressor in itself.

2. The influence of advertising and film

Advertising and media such as film can have a significant influence on viewers who watch. The main characters in cigarette ads or films featuring actors were smoking can have the same effect as fashion or trendy gadgets.

Studies show that when young viewers see the main characters in smoking, they are more likely to see smoking as something that is socially acceptable and desired style. This is what eventually makes people start to experiment smoking and addiction.

3. Drugs for yourself

For some people, smoking is basically a way to treat yourself as a disease that causes tension and pain. Patients who suffer from some form of mental illness, like depression or anxiety disorders, may need a cigarette to help alleviate some symptoms.

4. The influence of genetic

As well as allergies and cancer, subtle mutations in one gene can lead to differences between health ailments. Medical genetic research began to suggest that addiction, including nicotine addiction, has the effect of the genetic component in the body.

5. See parents smoking

Children whose parents had smoke are more likely also to be an active smoker, compared with parents of non-smokers or had quit smoking.

According to some studies, the choice of parents for their children at risk of smoking will make twice as much to be current smokers as well.

6. Pressure from peers

The biggest reason teens start smoking is because it tried to pressure from peers. In the period of puberty or adolescence, the role of parents is necessary to be able to make youth feel comfortable so it is not easily influenced by peers.

Source: detik.com

6 Mistakes When Treating Yourself

6 Mistakes When Treating Yourself | In the midst of economic trouble, many people trying to take medication against itself (self medicine). Treating yourself is fine, as long as done properly and correctly.

Was delivered by Prof.. DR. dr. Rianto Setiabudy SpFK of the Department of Pharmacology Faculty of Medicine, University of Indonesia, in a discussion entitled 'Rational Use of Drugs "on Thursday (3/29/2012) in Jakarta.

"Treatment of myself would be very useful because it can save time and transport costs, reduce the cost of consulting a doctor, and some diseases in people classified as self-limiting disease that fast," he said.

Rianto explained that the disease may be treated by a layman, has a characteristic in which the disease is usually mild, it will heal itself within a short time and is not harmful. Disease such as cough and cold no more than 5 days, mild diarrhea for several days, mild headache, constipation and difficulty sleeping.

"But sometimes we have to be careful. Although fever is just one day but if seizures, should be immediately taken to the doctor, because it's not cold," he said.

Rianto warned, there are a number of diseases that should not be treated solely by the layman. Characteristics, the disease tends to be heavy, do not heal themselves (though not painful). For example, hypertension, diarrhea, diabetes, cancer, kidney disease and heart.

Even so, Rianto confirmed not everyone is able to apply the practice of self-medication correctly. He said there are a few examples of common mistakes made ​​by people in self-medicate:

1. Treat colds, coughs, colds with antibiotics.

"It's very bad and there is no similar benefits sakali. No viruses that can be treated with antibiotics," he said.

2. Excessive use of vitamin

Rianto said the research results of the National Cancer Institute in the United States showed that people who daily consume more than 1 kind of multivitamin greater chance of developing prostate cancer. "Although the truth of these findings is still debated among scientists," he said.

3. Leaving the drug for "Next pain"

In some cases, Rianto observed, patients who do not spend a lot of prescription drugs in accordance with a predetermined time. For example, a drug that should be spent within a week, but only taken up to four days (because the body is feeling a little better), then the rest is stored and used when the disease relapsed.

4. Use the drug, which looks effective for others

"Do not they see friends or relatives can be cured by taking medicine from a doctor giving, then we went along to drink," he said. According Rianto, although the same diseases that we suffer with others, but not necessarily being the same. Due to the severity of the disease every person is different.

5. Buy hard drugs without a prescription

When compared with neighboring countries such as Malaysia, for access to medicines in Indonesia is still too easy. Even a drug that should only be purchased by prescription, can be easily obtained at drug stores. "In Malaysia, if you want to buy prescription drugs antibiotic should be used. But if in Indonesia, never asked a prescription. It was in vain we cry to combat resistance to the drug if the system still like this," he explained.

6. Treat yourself malignancies

Until now, there are still some people who believe in traditional medicine is more than going to the doctor, especially in treating dangerous diseases such as cancer, diabetes, heart.

6 Mistakes When Treating Yourself

6 Mistakes When Treating Yourself | In the midst of economic trouble, many people trying to take medication against itself (self medicine). Treating yourself is fine, as long as done properly and correctly.

Was delivered by Prof.. DR. dr. Rianto Setiabudy SpFK of the Department of Pharmacology Faculty of Medicine, University of Indonesia, in a discussion entitled 'Rational Use of Drugs "on Thursday (3/29/2012) in Jakarta.

"Treatment of myself would be very useful because it can save time and transport costs, reduce the cost of consulting a doctor, and some diseases in people classified as self-limiting disease that fast," he said.

Rianto explained that the disease may be treated by a layman, has a characteristic in which the disease is usually mild, it will heal itself within a short time and is not harmful. Disease such as cough and cold no more than 5 days, mild diarrhea for several days, mild headache, constipation and difficulty sleeping.

"But sometimes we have to be careful. Although fever is just one day but if seizures, should be immediately taken to the doctor, because it's not cold," he said.

Rianto warned, there are a number of diseases that should not be treated solely by the layman. Characteristics, the disease tends to be heavy, do not heal themselves (though not painful). For example, hypertension, diarrhea, diabetes, cancer, kidney disease and heart.

Even so, Rianto confirmed not everyone is able to apply the practice of self-medication correctly. He said there are a few examples of common mistakes made ​​by people in self-medicate:

1. Treat colds, coughs, colds with antibiotics.

"It's very bad and there is no similar benefits sakali. No viruses that can be treated with antibiotics," he said.

2. Excessive use of vitamin

Rianto said the research results of the National Cancer Institute in the United States showed that people who daily consume more than 1 kind of multivitamin greater chance of developing prostate cancer. "Although the truth of these findings is still debated among scientists," he said.

3. Leaving the drug for "Next pain"

In some cases, Rianto observed, patients who do not spend a lot of prescription drugs in accordance with a predetermined time. For example, a drug that should be spent within a week, but only taken up to four days (because the body is feeling a little better), then the rest is stored and used when the disease relapsed.

4. Use the drug, which looks effective for others

"Do not they see friends or relatives can be cured by taking medicine from a doctor giving, then we went along to drink," he said. According Rianto, although the same diseases that we suffer with others, but not necessarily being the same. Due to the severity of the disease every person is different.

5. Buy hard drugs without a prescription

When compared with neighboring countries such as Malaysia, for access to medicines in Indonesia is still too easy. Even a drug that should only be purchased by prescription, can be easily obtained at drug stores. "In Malaysia, if you want to buy prescription drugs antibiotic should be used. But if in Indonesia, never asked a prescription. It was in vain we cry to combat resistance to the drug if the system still like this," he explained.

6. Treat yourself malignancies

Until now, there are still some people who believe in traditional medicine is more than going to the doctor, especially in treating dangerous diseases such as cancer, diabetes, heart.

4 Movements to Increase Sexual Arousal

4 Movements to Increase Sexual Arousal | It is said that: the sport with a enough dose can improve and increase your energy, even making activity becomes increasingly warm bedroom. All of this happened because of the sexual organs to function properly.

4 movements to increase sexual arousal

Sports health expert Dr. Sadoso Sumosardjuno, Sp.KO mention, regular physical activity can increase sympathetic nervous activity that increases blood flow to the genital area.

Here is a strength training to shape and stretch the muscles. These movements strengthen and flex the muscles that are related to sexual activity. Perform each movement as much as two sets, each repeated 10 times.

1. Crunch, Leg Raise

- Sleep on his back, with both legs elevated on a chair, or exercise balls. Knees bent to form an angle of 90 degrees.
- Place both hands behind your head in slack.
- The contraction of abdominal muscles and raise head and shoulders off the floor. Hold briefly, then lower.
- This exercise is to stabilize the torso and draw in your stomach.

2. Sleep, body bent to Top

- Sleep prone to cross legs. The fingers in a show position, both hands placed on the floor, right in front of the shoulder.
- Lift the shoulders slowly, Expand both arms. Lift up the top body off the floor as far as possible, as much as you do without feeling any pain.
- Try to stay on the floor hip. If you feel pain in the back, try to have both fixed elbow bent and forearm on the floor.
- The benefits of this exercise to flex the muscles, making it easier to move.

3. Push Up, by Ball

- The position of the body such as push-ups with shins on an exercise ball. Both hands directly under shoulders.
- Bend the elbows and lower your chest toward the floor. Stop when your upper arms parallel to the floor. Pause, then push back up. If exercise too heavy, try push ups with knees on the floor.
- This exercise makes the upper body becomes stronger and better stamina.

4. Superman or Superwoman

- Go to sleep on his stomach on the floor with his arms stretched upward. Toes show position.
- Gradually, raise your right arm and leg as high as possible, but do not feel sick. Then, rest for a while, lower and repeat with opposite arm and leg. If you feel this movement is light, try to lift both arms and both legs at the same time.
- The benefits of this exercise is to be back stronger and more flexible.

4 Movements to Increase Sexual Arousal

4 Movements to Increase Sexual Arousal | It is said that: the sport with a enough dose can improve and increase your energy, even making activity becomes increasingly warm bedroom. All of this happened because of the sexual organs to function properly.

4 movements to increase sexual arousal

Sports health expert Dr. Sadoso Sumosardjuno, Sp.KO mention, regular physical activity can increase sympathetic nervous activity that increases blood flow to the genital area.

Here is a strength training to shape and stretch the muscles. These movements strengthen and flex the muscles that are related to sexual activity. Perform each movement as much as two sets, each repeated 10 times.

1. Crunch, Leg Raise

- Sleep on his back, with both legs elevated on a chair, or exercise balls. Knees bent to form an angle of 90 degrees.
- Place both hands behind your head in slack.
- The contraction of abdominal muscles and raise head and shoulders off the floor. Hold briefly, then lower.
- This exercise is to stabilize the torso and draw in your stomach.

2. Sleep, body bent to Top

- Sleep prone to cross legs. The fingers in a show position, both hands placed on the floor, right in front of the shoulder.
- Lift the shoulders slowly, Expand both arms. Lift up the top body off the floor as far as possible, as much as you do without feeling any pain.
- Try to stay on the floor hip. If you feel pain in the back, try to have both fixed elbow bent and forearm on the floor.
- The benefits of this exercise to flex the muscles, making it easier to move.

3. Push Up, by Ball

- The position of the body such as push-ups with shins on an exercise ball. Both hands directly under shoulders.
- Bend the elbows and lower your chest toward the floor. Stop when your upper arms parallel to the floor. Pause, then push back up. If exercise too heavy, try push ups with knees on the floor.
- This exercise makes the upper body becomes stronger and better stamina.

4. Superman or Superwoman

- Go to sleep on his stomach on the floor with his arms stretched upward. Toes show position.
- Gradually, raise your right arm and leg as high as possible, but do not feel sick. Then, rest for a while, lower and repeat with opposite arm and leg. If you feel this movement is light, try to lift both arms and both legs at the same time.
- The benefits of this exercise is to be back stronger and more flexible.

Keeping Skin Moist 24 Hours

Keeping Skin Moist 24 Hours | The skin is the outermost and most beautiful accessories from the body, so the overall appearance should not be underestimated. Skin soft, smooth, and moist is the key to performance

Although we live in tropical moisture apparently the problem is still an issue. Sunlight, exposure to air conditioning, aging, unhealthy diet to be one of the factors that cause dry skin. These factors are also called eskternal factor.

Meanwhile, internal factors that affect the skin moisture is water. If the body lacks water, the water in the skin cells will be reduced. Durability and function of the enzyme was decreased, the structure of the stratum corneum be less, so the skin becomes dry and rough.

Keep in mind about a third of the water in the body is under the skin. The deeper layers, the higher the water content. Therefore, if adequate supply of water in the body, water can be transported through the blood vessels to the upper skin layer. Air-water flow between cells through tiny channels known as aquaporin.

In a cell can consist of 200,000 aquaporin. The more numerous the more established channels for water transport in the cell so that moisture is maintained. That is why, despite our drinking water intake is sufficient but if the number of aquaporin in a little leather, dry and scaly skin will still be approached.

According Dr.Christopher mummert, group manager of regional development Beiersdorf AG Hamburg, skin moisturizing products on the market condition the skin in two ways, namely bind and keep the water on the skin surface, and form a barrier to reduce evaporation of water.

According to Mummert, the principle does not guarantee the water spread evenly in all cells of the skin, because there is no channel that keeps water flowing between the cell membrane. In addition, using a moisturizer like that require a repetition, but Asians are easily irritated skin.

Retain moisture, according to Mummert, should not just on the skin layer above it, but in all layers of the epidermis. "The important thing is to multiply the aquaporin in the whole cell, so that the incoming water is spread in all directions, so that more water is bound, and more water flow to the skin area that is not balanced," he said at a media event education in Jakarta some time ago .

Keeping Skin Moist 24 Hours

Keeping Skin Moist 24 Hours | The skin is the outermost and most beautiful accessories from the body, so the overall appearance should not be underestimated. Skin soft, smooth, and moist is the key to performance

Although we live in tropical moisture apparently the problem is still an issue. Sunlight, exposure to air conditioning, aging, unhealthy diet to be one of the factors that cause dry skin. These factors are also called eskternal factor.

Meanwhile, internal factors that affect the skin moisture is water. If the body lacks water, the water in the skin cells will be reduced. Durability and function of the enzyme was decreased, the structure of the stratum corneum be less, so the skin becomes dry and rough.

Keep in mind about a third of the water in the body is under the skin. The deeper layers, the higher the water content. Therefore, if adequate supply of water in the body, water can be transported through the blood vessels to the upper skin layer. Air-water flow between cells through tiny channels known as aquaporin.

In a cell can consist of 200,000 aquaporin. The more numerous the more established channels for water transport in the cell so that moisture is maintained. That is why, despite our drinking water intake is sufficient but if the number of aquaporin in a little leather, dry and scaly skin will still be approached.

According Dr.Christopher mummert, group manager of regional development Beiersdorf AG Hamburg, skin moisturizing products on the market condition the skin in two ways, namely bind and keep the water on the skin surface, and form a barrier to reduce evaporation of water.

According to Mummert, the principle does not guarantee the water spread evenly in all cells of the skin, because there is no channel that keeps water flowing between the cell membrane. In addition, using a moisturizer like that require a repetition, but Asians are easily irritated skin.

Retain moisture, according to Mummert, should not just on the skin layer above it, but in all layers of the epidermis. "The important thing is to multiply the aquaporin in the whole cell, so that the incoming water is spread in all directions, so that more water is bound, and more water flow to the skin area that is not balanced," he said at a media event education in Jakarta some time ago .

Danger for Inactive Physically

Danger for Inactive Physically | spent a long time by sitting for working, or lay out the bed for for watching television or relaxing, is a sign of a low level of physical activity. This habit makes the combustion energy is not more than 1.5 times the combustion energy at rest. The danger, physically active people who are not susceptible to disease and decreased metabolism.

Nano Oerip, Fitness Training Manager of Fitness First, said that the society we are too relaxed, not much moving, but more stress. Physically active are not cause a buildup of calories, which if left unchecked will lead to obesity.

"These conditions allowed one year to three years, do not feel, ultimately obesity," he told a media gathering at the Fitness First Platinum Senayan City, Jakarta, Wednesday (23/02/2011).

Danger for Inactive Physically | Physical inactivity are harmful to the body, even the cause of death under the age of 60 years. A number of studies mention the danger:

1. The longer people sat the shorter their life expectancy. American Cancer Society, Journal of epidemiology in the United states, 94 percent of women and 48 percent of men spend time sitting or inactive for more than six hours a day. The risk they die sooner than those who are inactive and sitting less than three hours a day.

2. Sitting too long, making the body begins to shut down the level of metabolic function. Marc Hamilton, PhD, associate professor of biomedical sciences at the University of Missouri said, when the muscles (especially the large muscles to move as the leg muscles) become immobile then the circulation will slow down and your body will burn fewer calories.

3. Sitting too long, dangerous posture and spinal health.

4. Sitting all day, decrease the activity of an enzyme that breaks down fats as much as 50 percent.

Source: Kompas

Danger for Inactive Physically

Danger for Inactive Physically | spent a long time by sitting for working, or lay out the bed for for watching television or relaxing, is a sign of a low level of physical activity. This habit makes the combustion energy is not more than 1.5 times the combustion energy at rest. The danger, physically active people who are not susceptible to disease and decreased metabolism.

Nano Oerip, Fitness Training Manager of Fitness First, said that the society we are too relaxed, not much moving, but more stress. Physically active are not cause a buildup of calories, which if left unchecked will lead to obesity.

"These conditions allowed one year to three years, do not feel, ultimately obesity," he told a media gathering at the Fitness First Platinum Senayan City, Jakarta, Wednesday (23/02/2011).

Danger for Inactive Physically | Physical inactivity are harmful to the body, even the cause of death under the age of 60 years. A number of studies mention the danger:

1. The longer people sat the shorter their life expectancy. American Cancer Society, Journal of epidemiology in the United states, 94 percent of women and 48 percent of men spend time sitting or inactive for more than six hours a day. The risk they die sooner than those who are inactive and sitting less than three hours a day.

2. Sitting too long, making the body begins to shut down the level of metabolic function. Marc Hamilton, PhD, associate professor of biomedical sciences at the University of Missouri said, when the muscles (especially the large muscles to move as the leg muscles) become immobile then the circulation will slow down and your body will burn fewer calories.

3. Sitting too long, dangerous posture and spinal health.

4. Sitting all day, decrease the activity of an enzyme that breaks down fats as much as 50 percent.

Source: Kompas

The Danger Working While Seated

The Danger Working While Seated | In America at this time trend to desk working that design such a way, So the user can done the work while standing. The phenomenon took off from the publication of the scientific evidence on health hazards to sit all day at the office.

Here are some effects of sitting too long at work.

1. In 2010 a study published in British Journal of Sports Medicine found those who sit for long periods of higher risk for disease than people who regularly make muscle movement.
2. Researchers from the American Cancer Society found even people who exercise every day, will not find any benefit for himself if he spends most of his time behind a desk.
3. Researchers at the University of Missouri declared sitting for too long will cut off the circulation of the fat-absorbing enzyme, called lipase.
4. The study, published in the American Journal of Epidemiology suggests sitting long (more than 6 hours per day) may increase the risk of death by 18 percent due to diabetes, heart disease and obesity, than people who spend 3 hours every day to sit down.
5. Researchers from the Pennington Biomedical Research Center, Louisiana analyzed the lifestyles of more than 17,000 men and women for 13 years and find people who spend most of their time sitting, 54 percent died of a heart attack.

A series of scientific evidence that it makes 'the company officials over there' to switch on the desk stand. Some even begin to look for a treadmill desk so that we can walk slowly while working.

Unfortunately, experts warn that up as dangerous as sitting all day long. Alan Hedge, director of the Human Factors and Ergonomics said it stood for too long is not healthy because it is more tiring and increases the risk of carotid aterosklersosis (ninefold) because of the additional load on the circulatory system and increases the risk of varicose veins.

He also said the ability of our motor will be reduced if someone stands too long. Using computers can also change the standing posture and increase the risk of carpal tunnel syndrome.

So what's the solution? Hedge suggested that the activity of sitting in the office should be interspersed with physical activity every 20 minutes.

"Do a variety of physical activity at work, like walking into the office kitchen to fetch water, climbing stairs, walking around the floor, or find a parking spot a little away from the office. In addition, make sure the desk and ergonomic chairs are used,"

he advised.

May you also interest in Sitting a long time be death

The Danger Working While Seated

The Danger Working While Seated | In America at this time trend to desk working that design such a way, So the user can done the work while standing. The phenomenon took off from the publication of the scientific evidence on health hazards to sit all day at the office.

Here are some effects of sitting too long at work.

1. In 2010 a study published in British Journal of Sports Medicine found those who sit for long periods of higher risk for disease than people who regularly make muscle movement.
2. Researchers from the American Cancer Society found even people who exercise every day, will not find any benefit for himself if he spends most of his time behind a desk.
3. Researchers at the University of Missouri declared sitting for too long will cut off the circulation of the fat-absorbing enzyme, called lipase.
4. The study, published in the American Journal of Epidemiology suggests sitting long (more than 6 hours per day) may increase the risk of death by 18 percent due to diabetes, heart disease and obesity, than people who spend 3 hours every day to sit down.
5. Researchers from the Pennington Biomedical Research Center, Louisiana analyzed the lifestyles of more than 17,000 men and women for 13 years and find people who spend most of their time sitting, 54 percent died of a heart attack.

A series of scientific evidence that it makes 'the company officials over there' to switch on the desk stand. Some even begin to look for a treadmill desk so that we can walk slowly while working.

Unfortunately, experts warn that up as dangerous as sitting all day long. Alan Hedge, director of the Human Factors and Ergonomics said it stood for too long is not healthy because it is more tiring and increases the risk of carotid aterosklersosis (ninefold) because of the additional load on the circulatory system and increases the risk of varicose veins.

He also said the ability of our motor will be reduced if someone stands too long. Using computers can also change the standing posture and increase the risk of carpal tunnel syndrome.

So what's the solution? Hedge suggested that the activity of sitting in the office should be interspersed with physical activity every 20 minutes.

"Do a variety of physical activity at work, like walking into the office kitchen to fetch water, climbing stairs, walking around the floor, or find a parking spot a little away from the office. In addition, make sure the desk and ergonomic chairs are used,"

he advised.

May you also interest in Sitting a long time be death