Benefits of Collagen for Skin

Benefits of Collagen for Skin | Many skin care products claim to prevent aging by stimulating cells to produce more collagen. So what is the advantages of collagen?

You need to know, collagen is one of the most abundant protein in our bodies. Approximately 25-30 percent of all proteins in the body is made of collagen, which is found in connective tissue such as cartilage and tendons. Collagen also has a very important role for the skin.

Collagen is a component of a major builder in the dermis, one of the lowest layer of the skin. Protein is important to keep skin firm and supple and is often confused with the mattress. When it was new, the mattress is firm and elastic. Over time, the mattress started to collapse.

This happens for several reasons. First, with increasing age, collagen in the skin begin to break down and rigid. When we are healthy skin, collagen strands glide easily with one another so that the skin returns to normal after you stretch your face as smiling or frowning. However, when it began to melt the collagen, the skin loses its elasticity and does not return to normal.

Benefits of Collagen for Skin. We will always need a supply of collagen in sufficient quantities. Even so, not easy to maintain and obtain these materials. In fact, about 25 years of age, the body begins to lose collagen as much as 1.5 percent per year. As a result, the start deflated mattress was not able to provide good support for the top layer of skin. That's when the skin begins to wrinkle. When wrinkles start to happen, it means that the collagen does not work anymore.

To maximize the function of collagen, keep collagen supply in the body with collagen supplements. These supplements will replenish the body's collagen supply. Intake of collagen supplements on a regular basis will revitalize the skin, keeping it healthy, reduce lines wrinkles on the face, and strengthen fingernails and improve hair condition.

This supplement is best consumed before exercise or other physical activity. It was then that the function of collagen to a maximum with increasing energy and performance. This supplement also preserve and replenish lean muscle mass to improve decision-making body fat plays a role in weight control.