3 Factors Affected to Sexual Health

3 Factors Affected to Sexual Health - Level of sexual performance of each individual are generally different. Many things can affect, one of which is the lifestyle factors that are less good.

Bad lifestyle will make sexual performance to decrease. But on the contrary, maintaining physical and mental health through regular exercise, balanced diet and live a life without stress can actually help solve problems and improve sexual.

A health practitioner who is also a corporate trainer health, dr Phaidon Lumban Toruan, say, in terms of physiological, sexual fitness level of individuals, especially men, is strongly influenced three things. These three factors, namely the quality of blood vessels, levels of sex hormones, and muscle strength, plays an important role in determining the performance of Adam in the bed.

1. Vascular net

Clean blood vessels are closely related to one's erection capability. Phaidon said, a man can get an erection when arterial circulation or blood vessels good.

"If you do not clean the blood vessels and circulation is not true, then he can not erect," says Phaidon in a workshop entitled "Anti-Aging Lifestyle" Sunday (27/11/2011) in Jakarta.

Ways to maintain healthy blood vessels is to maintain a healthy lifestyle. To maintain sexual fitness, men have regular exercise, adequate intake of fiber (fruits and vegetables), avoid obesity or overweight, stay away from fatty foods and quit smoking.

2. The hormone testosterone is optimal

Many men do not realize that the levels of testosterone in his body should be consciously maintained. One effective way, said Phaidon, is to regularly eat healthy foods high in fat content.

If you want to choose the fat, then the best option is a source of unsaturated fats, unsaturated fats are single, or double. "Eat healthy fats is one way to make testosterone to optimal," said Phaidon.

Another thing to consider is to reduce the intake of bad fats. The problem is, this fat can influence the formation of the hormone estrogen that too many. If the hormone estrogen is too high, says Phaidon, then the function will decrease testosterone. If so, then it can affect the low levels of libido or sexual desire in a man.

In principle, according to Phaidon, there are two ways to address the low levels of sex hormones in men. "First, stimulated with weight training. Secondly, the provision of natural nutrients that can increase testosterone," he explained.

3. Strong muscles

Sexual activity, continued Phaidon, it makes no difference to the sport. Required strong muscles and breath to have sex with a partner running optimally. Weak physical condition would make sexual activity to be obstructed and be not optimal.

3 Factors Affected to Sexual Health

3 Factors Affected to Sexual Health - Level of sexual performance of each individual are generally different. Many things can affect, one of which is the lifestyle factors that are less good.

Bad lifestyle will make sexual performance to decrease. But on the contrary, maintaining physical and mental health through regular exercise, balanced diet and live a life without stress can actually help solve problems and improve sexual.

A health practitioner who is also a corporate trainer health, dr Phaidon Lumban Toruan, say, in terms of physiological, sexual fitness level of individuals, especially men, is strongly influenced three things. These three factors, namely the quality of blood vessels, levels of sex hormones, and muscle strength, plays an important role in determining the performance of Adam in the bed.

1. Vascular net

Clean blood vessels are closely related to one's erection capability. Phaidon said, a man can get an erection when arterial circulation or blood vessels good.

"If you do not clean the blood vessels and circulation is not true, then he can not erect," says Phaidon in a workshop entitled "Anti-Aging Lifestyle" Sunday (27/11/2011) in Jakarta.

Ways to maintain healthy blood vessels is to maintain a healthy lifestyle. To maintain sexual fitness, men have regular exercise, adequate intake of fiber (fruits and vegetables), avoid obesity or overweight, stay away from fatty foods and quit smoking.

2. The hormone testosterone is optimal

Many men do not realize that the levels of testosterone in his body should be consciously maintained. One effective way, said Phaidon, is to regularly eat healthy foods high in fat content.

If you want to choose the fat, then the best option is a source of unsaturated fats, unsaturated fats are single, or double. "Eat healthy fats is one way to make testosterone to optimal," said Phaidon.

Another thing to consider is to reduce the intake of bad fats. The problem is, this fat can influence the formation of the hormone estrogen that too many. If the hormone estrogen is too high, says Phaidon, then the function will decrease testosterone. If so, then it can affect the low levels of libido or sexual desire in a man.

In principle, according to Phaidon, there are two ways to address the low levels of sex hormones in men. "First, stimulated with weight training. Secondly, the provision of natural nutrients that can increase testosterone," he explained.

3. Strong muscles

Sexual activity, continued Phaidon, it makes no difference to the sport. Required strong muscles and breath to have sex with a partner running optimally. Weak physical condition would make sexual activity to be obstructed and be not optimal.

22 brands of coffee mixed with hazardous drugs

22 brands of coffee mixed with hazardous drugs
From the results of sampling conducted Agency for Drugs and Foods to 56 coffee products in the packaging, was found 22 products that tested positive for Drug Chemicals.

The following are 22 brands of coffee are positive for the chemical. In the coffee-coffee, there is a positive active substance mixed with Viagra which is sildenafil, the active substance or cialis drug that called by tadalafil:

1. 39 Sa Kao 3 in 1 Coffee Mix Plus ginger extract
(health department of RI PIRT No. 210317594151/city north Jakarta)

2. 39 Sa Kao coffee Mix Ginseng Korea 3 in 1 (PIRT 210317505151/Kota Jakarta Utara)

3. Bel-Bel Kopi Susu Extra (PT. Mandala Cahaya Sentosa/PIRT 610331502001)

4. Black Borneo Platinum Coffee (PT Victoabel Food Industry/P-IRT 6103515401564)

5. Dream Coffee (PT. Mandala Cahaya Sentosa – Sidoarjo/PIRT 6103515271564), ( PT. International Green Natural, P-IRT 6103515271564), PIRT. 6103515271564 Kab. Sidoarjo)

6. Dynamic Coffee/Dynamic Coffee Nusantara/Dynamic Tribulus Coffee (PT. Daya Dinamika Nusantara, PIRT 210360301411), (PT. Daya Dinamika Nusantara, PIRT 210360301411), (PT Aimfood Indonesia, PIRT 210360301411), (PT Aimfood Indonesia, PIRT 210360301309), PT. Daya Dinamika Nusantara, PIRT 210360301411)

7. Golden Life (P-IRT 6103515121399 Kab. Sidoarjo)

8. Good Coffee Premium/Good Coffee (PT. Putra Gudti Indonesia PIRT No. 6103271011147 Kota Bogor), (CV. Bin Halim untuk PT. Putra PIRT. 6103271011147, Kota Bogor), (PT. Putra Gudti Indonesia, PIRT No. 6103271011147, Kota Bogor)

9. Herba Max Coffee (Distributor PT Solusky P-IRT 6103515311564 Kab. Sidoarjo)

10. Jahe Mix Barokah (PIRT 213317518151 Kota Jakarta Utara)

11. Jomoon Instan Coffee (Green Nirmala PIRT. 6103515131399 Kab. Sidoarjo), (PT. Green Nirmala - Sidoarjo PIRT. 610351531399 Kab. Sidoarjo)

12. Joss-Fly Coffee Plus Panax Ginseng (PT. Mandala Cahaya Sentosa PIRT 610331502001 Kab. Grobogan)

13. Kopi Cleng - Sehat, Nikmat, Berstamina (CV. Jamu Moro Sehat, Banjarnegara, Depkes RI TR 147/11-10/2005)

14. Kopi KPH/Kopi Kuat (PIRT. 6103515331564 Kab. Sidoarjo)

15. Kopi Mahabbah (Depkes RI PIRT No. 6103515321564 Kab. Sidoarjo), PT. Mandala CS P-IRT No 6103515321564 Kab. Sidoarjo), (Mahabbah Group P-IRT No 6103515321564 Kab. Sidoarjo), (Mahabbah Group PIRT No. 6103515321564 Kab. Sidoarjo),

16. Kopi Pasutri (Al Jazira Herbal, Bekasi PIRT 610351533564 Kab. Sidoarjo)

17. Kopi Strong 234 (PT. Hamiegi Bandung PIRT. 81032730203771 Kota Bandung)

18. Maca-Tekh (PT. Wootekh Jakarta Indonesia PIRT 210360303411)

19. Matador Coffee

20. Mawaddah Coffee (PIRT. 212320207429 Kab. Sukabumi)

21. On Coffee

22. Premium Energy Coffee (Dinkes PIRT No. 210360314309 Kab. Tangerang)

from: health.kompas.com/

22 brands of coffee mixed with hazardous drugs

22 brands of coffee mixed with hazardous drugs
From the results of sampling conducted Agency for Drugs and Foods to 56 coffee products in the packaging, was found 22 products that tested positive for Drug Chemicals.

The following are 22 brands of coffee are positive for the chemical. In the coffee-coffee, there is a positive active substance mixed with Viagra which is sildenafil, the active substance or cialis drug that called by tadalafil:

1. 39 Sa Kao 3 in 1 Coffee Mix Plus ginger extract
(health department of RI PIRT No. 210317594151/city north Jakarta)

2. 39 Sa Kao coffee Mix Ginseng Korea 3 in 1 (PIRT 210317505151/Kota Jakarta Utara)

3. Bel-Bel Kopi Susu Extra (PT. Mandala Cahaya Sentosa/PIRT 610331502001)

4. Black Borneo Platinum Coffee (PT Victoabel Food Industry/P-IRT 6103515401564)

5. Dream Coffee (PT. Mandala Cahaya Sentosa – Sidoarjo/PIRT 6103515271564), ( PT. International Green Natural, P-IRT 6103515271564), PIRT. 6103515271564 Kab. Sidoarjo)

6. Dynamic Coffee/Dynamic Coffee Nusantara/Dynamic Tribulus Coffee (PT. Daya Dinamika Nusantara, PIRT 210360301411), (PT. Daya Dinamika Nusantara, PIRT 210360301411), (PT Aimfood Indonesia, PIRT 210360301411), (PT Aimfood Indonesia, PIRT 210360301309), PT. Daya Dinamika Nusantara, PIRT 210360301411)

7. Golden Life (P-IRT 6103515121399 Kab. Sidoarjo)

8. Good Coffee Premium/Good Coffee (PT. Putra Gudti Indonesia PIRT No. 6103271011147 Kota Bogor), (CV. Bin Halim untuk PT. Putra PIRT. 6103271011147, Kota Bogor), (PT. Putra Gudti Indonesia, PIRT No. 6103271011147, Kota Bogor)

9. Herba Max Coffee (Distributor PT Solusky P-IRT 6103515311564 Kab. Sidoarjo)

10. Jahe Mix Barokah (PIRT 213317518151 Kota Jakarta Utara)

11. Jomoon Instan Coffee (Green Nirmala PIRT. 6103515131399 Kab. Sidoarjo), (PT. Green Nirmala - Sidoarjo PIRT. 610351531399 Kab. Sidoarjo)

12. Joss-Fly Coffee Plus Panax Ginseng (PT. Mandala Cahaya Sentosa PIRT 610331502001 Kab. Grobogan)

13. Kopi Cleng - Sehat, Nikmat, Berstamina (CV. Jamu Moro Sehat, Banjarnegara, Depkes RI TR 147/11-10/2005)

14. Kopi KPH/Kopi Kuat (PIRT. 6103515331564 Kab. Sidoarjo)

15. Kopi Mahabbah (Depkes RI PIRT No. 6103515321564 Kab. Sidoarjo), PT. Mandala CS P-IRT No 6103515321564 Kab. Sidoarjo), (Mahabbah Group P-IRT No 6103515321564 Kab. Sidoarjo), (Mahabbah Group PIRT No. 6103515321564 Kab. Sidoarjo),

16. Kopi Pasutri (Al Jazira Herbal, Bekasi PIRT 610351533564 Kab. Sidoarjo)

17. Kopi Strong 234 (PT. Hamiegi Bandung PIRT. 81032730203771 Kota Bandung)

18. Maca-Tekh (PT. Wootekh Jakarta Indonesia PIRT 210360303411)

19. Matador Coffee

20. Mawaddah Coffee (PIRT. 212320207429 Kab. Sukabumi)

21. On Coffee

22. Premium Energy Coffee (Dinkes PIRT No. 210360314309 Kab. Tangerang)

from: health.kompas.com/

Heat Temperature cause Dehydration

Heat Temperature cause Dehydration - The high air temperature during the dry season recently resulted in mild dehydration, until being dehydrated.

Disease Control Section Chief Medical Officer of Banten province, Dendi, expressed it when contacted on Monday (9/26/2011).

"Residents to drink plenty of water and wear clothes with materials that easily absorb sweat," said Dendi.

According to the Dendi, although a small percentage, in the dry season sometimes come from the sting of sun stroke patients, particularly from the age of 50 years.

In this dry season residents are also asked to guard against upper respiratory tract infections and diarrhea.

Heat Temperature cause Dehydration

Heat Temperature cause Dehydration - The high air temperature during the dry season recently resulted in mild dehydration, until being dehydrated.

Disease Control Section Chief Medical Officer of Banten province, Dendi, expressed it when contacted on Monday (9/26/2011).

"Residents to drink plenty of water and wear clothes with materials that easily absorb sweat," said Dendi.

According to the Dendi, although a small percentage, in the dry season sometimes come from the sting of sun stroke patients, particularly from the age of 50 years.

In this dry season residents are also asked to guard against upper respiratory tract infections and diarrhea.

Still Hydrated During Exercise

Still hydrated during exercise - Did you know that a simple way to increase endurance during exercise is to consume enough fluids. According to experts dehydration will reduce the volume of blood pumped to the heart. This condition will eventually lead to a reduced number of oxygen to the muscles resulting in premature fatigue.

So, how to know if our bodies are dehydrated? The main sign is often feel thirsty or dry mouth. Here are some tips to keep your body hydrated when exercising.

Stay hydrated before exercise

You do not have drinking water before you start exercising. Because, if you drink too much fluid (water or sports drinks) before physical activity can cause bloating and cramping. In general, the athletes are recommended to drink three liters of water every day, even on holidays. He also said, in this way can be adopted for those who are always active.

Stay hydrated during exercise

When doing exercise, you will lose fluid through sweat and respiration. Therefore one must keep drinking water during exercise to replace lost fluids. Each individual should drink at least one cup (250 ml) for every 15 minute workout.

When transpiration is very much, there are a lot of carbohydrate drinks with sugar to fill the glycogen and electrolyte beverages with sodium and potassium, which helps the body stay hydrated and improve muscle function.

Staying hydrated after exercise

After doing heavy exercise you are required to keep drinking water. If you do weight-bearing exercises, consider adding protein powder to water or carbohydrate drinks. This may help muscle and protein synthesis. Post-exercise protein intake will help to restore muscle. These needs can be obtained from fish or chicken.