Pregnancy is determined by the state of male and female fertility, and sexual relations should be conducted at the time of fertile women. Outside when fertile women, pregnancy is impossible.
May be useful :)
Showing posts with label sexology. Show all posts
Showing posts with label sexology. Show all posts
Saturday, June 9, 2012
Orgasm and Pregnancy Opportunities
Orgasm and Pregnancy Opportunities | There was no association between may or may not feel the orgasm with the occurrence of pregnancy. That is, women can be pregnant even though never had an orgasm. Conversely, women may experience pregnancy failure despite frequent orgasms.
Pregnancy is determined by the state of male and female fertility, and sexual relations should be conducted at the time of fertile women. Outside when fertile women, pregnancy is impossible.
May be useful :)
Pregnancy is determined by the state of male and female fertility, and sexual relations should be conducted at the time of fertile women. Outside when fertile women, pregnancy is impossible.
May be useful :)
Orgasm and Pregnancy Opportunities
Orgasm and Pregnancy Opportunities | There was no association between may or may not feel the orgasm with the occurrence of pregnancy. That is, women can be pregnant even though never had an orgasm. Conversely, women may experience pregnancy failure despite frequent orgasms.
Pregnancy is determined by the state of male and female fertility, and sexual relations should be conducted at the time of fertile women. Outside when fertile women, pregnancy is impossible.
May be useful :)
Pregnancy is determined by the state of male and female fertility, and sexual relations should be conducted at the time of fertile women. Outside when fertile women, pregnancy is impossible.
May be useful :)
Tuesday, May 22, 2012
Intimate Importance in Household
Intimate Importance in Household | Some research suggests intimacy is closely related to stress. Intimate relationships can become a stronghold for the negative effects of stress. Surveys show that those who are intimate with your partner, are less prone to stress-related syndrome. Also most quickly to address a variety of diseases. They are also less likely palng with disease recurrence than those who do not have an intimate relationship.
Several studies have shown, a healthy marriage will protect a husband/wife from stress. Routine habits, adequate nutrition, social support, intimacy, and a reason to live, are the factors that led to marriage into a kind of protection.
When examined nearly 28,000 cancer patients, "Goodwin Dkk" (1987) noted that patients who are married have the ability to survive 23% higher than patients who are not married. The researchers stated that the increase in life expectancy is obtained from the protection of the emotions generated by a good marriage.
Those conflicts and eventually split up, reported more frequent inpatients, or outpatients at the psychiatric department. In short, marriage between different groups of people who are poor intimacy, conflict and living apart have the worst health status. It is they who have the most chronic medical conditions and acute, can not work fully, and most frequently requested time off from work.
Therefore each of you who are married need to learn to care for and develop intimacy. Maintain and enrich the love that has existed since the courtship.
In practical terms, a form of caring love give enough time with their spouse. Try to be a pleasant interlocutor. There is little humor and jokes. Helpful when the spouse in need of help or assistance. You do not just focus on your business and your career, instead focusing on the couple.
Always think about how to keep your partner happy and satisfied.
Caring means caring love. Willing to share and express yourself in your partner without fear or pretense.
There is a willingness to maintain and protect the physical needs of the couple well. Including the sacrifice for the partner, defended the couple when he threatened. All this will give your partner the most fundamental sense of security.
1. The emotional intimacy. This is an experience of a feeling of closeness, the ability to share feelings openly, and the full attention of the couple. His form is longing to be together, there is joy chatting and walking together. The point is, make time to be emotionally intimate.
2. Social intimacy. Experience of having friends and social activities together. Its form, not easily jealous. Conversely easy to get along with his intimate partner.
3. Sexual intimacy (for husband and wife). It is the experience of affective states, touch, physical closeness and sexual activity. His form is to have an interest in your partner's body, having an orgasm and free in communicating about sexual issues. The tips, take the time to enjoy sexual relations with your spouse, according to the needs and agreements, as well as creative.
4. Recreational intimacy. Share experience joy through hobbies, sports, and recreation together. The ability to enjoy leisure time together. Plan your vacation, at least twice a year, which is fun for both parties, including children.
Fifth, spiritual intimacy. The ability to enjoy fellowship together spiritually, to grow in faith and pray for each other.
Conclusion The Intimate Importance
If you can build and maintain the intimacy of the above, then you bring the enjoyment, satisfaction of the spouse and yourself. You enjoy the joy, peace, serenity, and minimal stress.
Conversely, if you do not care for love and intimacy can bring negative results. Among others, easily hurt, a lot of physical complaints and psikhis. Finally, a marriage without intimacy led to tensions and difficulties that affect the performance and your career.
Some surveys in Intimate Importance
Several studies have shown, a healthy marriage will protect a husband/wife from stress. Routine habits, adequate nutrition, social support, intimacy, and a reason to live, are the factors that led to marriage into a kind of protection.
When examined nearly 28,000 cancer patients, "Goodwin Dkk" (1987) noted that patients who are married have the ability to survive 23% higher than patients who are not married. The researchers stated that the increase in life expectancy is obtained from the protection of the emotions generated by a good marriage.
Those conflicts and eventually split up, reported more frequent inpatients, or outpatients at the psychiatric department. In short, marriage between different groups of people who are poor intimacy, conflict and living apart have the worst health status. It is they who have the most chronic medical conditions and acute, can not work fully, and most frequently requested time off from work.
Caring for Intimacy
Therefore each of you who are married need to learn to care for and develop intimacy. Maintain and enrich the love that has existed since the courtship.
In practical terms, a form of caring love give enough time with their spouse. Try to be a pleasant interlocutor. There is little humor and jokes. Helpful when the spouse in need of help or assistance. You do not just focus on your business and your career, instead focusing on the couple.
Always think about how to keep your partner happy and satisfied.
Caring means caring love. Willing to share and express yourself in your partner without fear or pretense.
There is a willingness to maintain and protect the physical needs of the couple well. Including the sacrifice for the partner, defended the couple when he threatened. All this will give your partner the most fundamental sense of security.
Five main areas of intimacy
1. The emotional intimacy. This is an experience of a feeling of closeness, the ability to share feelings openly, and the full attention of the couple. His form is longing to be together, there is joy chatting and walking together. The point is, make time to be emotionally intimate.
2. Social intimacy. Experience of having friends and social activities together. Its form, not easily jealous. Conversely easy to get along with his intimate partner.
3. Sexual intimacy (for husband and wife). It is the experience of affective states, touch, physical closeness and sexual activity. His form is to have an interest in your partner's body, having an orgasm and free in communicating about sexual issues. The tips, take the time to enjoy sexual relations with your spouse, according to the needs and agreements, as well as creative.
4. Recreational intimacy. Share experience joy through hobbies, sports, and recreation together. The ability to enjoy leisure time together. Plan your vacation, at least twice a year, which is fun for both parties, including children.
Fifth, spiritual intimacy. The ability to enjoy fellowship together spiritually, to grow in faith and pray for each other.
Conclusion The Intimate Importance
If you can build and maintain the intimacy of the above, then you bring the enjoyment, satisfaction of the spouse and yourself. You enjoy the joy, peace, serenity, and minimal stress.
Conversely, if you do not care for love and intimacy can bring negative results. Among others, easily hurt, a lot of physical complaints and psikhis. Finally, a marriage without intimacy led to tensions and difficulties that affect the performance and your career.
Intimate Importance in Household
Intimate Importance in Household | Some research suggests intimacy is closely related to stress. Intimate relationships can become a stronghold for the negative effects of stress. Surveys show that those who are intimate with your partner, are less prone to stress-related syndrome. Also most quickly to address a variety of diseases. They are also less likely palng with disease recurrence than those who do not have an intimate relationship.
Several studies have shown, a healthy marriage will protect a husband/wife from stress. Routine habits, adequate nutrition, social support, intimacy, and a reason to live, are the factors that led to marriage into a kind of protection.
When examined nearly 28,000 cancer patients, "Goodwin Dkk" (1987) noted that patients who are married have the ability to survive 23% higher than patients who are not married. The researchers stated that the increase in life expectancy is obtained from the protection of the emotions generated by a good marriage.
Those conflicts and eventually split up, reported more frequent inpatients, or outpatients at the psychiatric department. In short, marriage between different groups of people who are poor intimacy, conflict and living apart have the worst health status. It is they who have the most chronic medical conditions and acute, can not work fully, and most frequently requested time off from work.
Therefore each of you who are married need to learn to care for and develop intimacy. Maintain and enrich the love that has existed since the courtship.
In practical terms, a form of caring love give enough time with their spouse. Try to be a pleasant interlocutor. There is little humor and jokes. Helpful when the spouse in need of help or assistance. You do not just focus on your business and your career, instead focusing on the couple.
Always think about how to keep your partner happy and satisfied.
Caring means caring love. Willing to share and express yourself in your partner without fear or pretense.
There is a willingness to maintain and protect the physical needs of the couple well. Including the sacrifice for the partner, defended the couple when he threatened. All this will give your partner the most fundamental sense of security.
1. The emotional intimacy. This is an experience of a feeling of closeness, the ability to share feelings openly, and the full attention of the couple. His form is longing to be together, there is joy chatting and walking together. The point is, make time to be emotionally intimate.
2. Social intimacy. Experience of having friends and social activities together. Its form, not easily jealous. Conversely easy to get along with his intimate partner.
3. Sexual intimacy (for husband and wife). It is the experience of affective states, touch, physical closeness and sexual activity. His form is to have an interest in your partner's body, having an orgasm and free in communicating about sexual issues. The tips, take the time to enjoy sexual relations with your spouse, according to the needs and agreements, as well as creative.
4. Recreational intimacy. Share experience joy through hobbies, sports, and recreation together. The ability to enjoy leisure time together. Plan your vacation, at least twice a year, which is fun for both parties, including children.
Fifth, spiritual intimacy. The ability to enjoy fellowship together spiritually, to grow in faith and pray for each other.
Conclusion The Intimate Importance
If you can build and maintain the intimacy of the above, then you bring the enjoyment, satisfaction of the spouse and yourself. You enjoy the joy, peace, serenity, and minimal stress.
Conversely, if you do not care for love and intimacy can bring negative results. Among others, easily hurt, a lot of physical complaints and psikhis. Finally, a marriage without intimacy led to tensions and difficulties that affect the performance and your career.
Some surveys in Intimate Importance
Several studies have shown, a healthy marriage will protect a husband/wife from stress. Routine habits, adequate nutrition, social support, intimacy, and a reason to live, are the factors that led to marriage into a kind of protection.
When examined nearly 28,000 cancer patients, "Goodwin Dkk" (1987) noted that patients who are married have the ability to survive 23% higher than patients who are not married. The researchers stated that the increase in life expectancy is obtained from the protection of the emotions generated by a good marriage.
Those conflicts and eventually split up, reported more frequent inpatients, or outpatients at the psychiatric department. In short, marriage between different groups of people who are poor intimacy, conflict and living apart have the worst health status. It is they who have the most chronic medical conditions and acute, can not work fully, and most frequently requested time off from work.
Caring for Intimacy
Therefore each of you who are married need to learn to care for and develop intimacy. Maintain and enrich the love that has existed since the courtship.
In practical terms, a form of caring love give enough time with their spouse. Try to be a pleasant interlocutor. There is little humor and jokes. Helpful when the spouse in need of help or assistance. You do not just focus on your business and your career, instead focusing on the couple.
Always think about how to keep your partner happy and satisfied.
Caring means caring love. Willing to share and express yourself in your partner without fear or pretense.
There is a willingness to maintain and protect the physical needs of the couple well. Including the sacrifice for the partner, defended the couple when he threatened. All this will give your partner the most fundamental sense of security.
Five main areas of intimacy
1. The emotional intimacy. This is an experience of a feeling of closeness, the ability to share feelings openly, and the full attention of the couple. His form is longing to be together, there is joy chatting and walking together. The point is, make time to be emotionally intimate.
2. Social intimacy. Experience of having friends and social activities together. Its form, not easily jealous. Conversely easy to get along with his intimate partner.
3. Sexual intimacy (for husband and wife). It is the experience of affective states, touch, physical closeness and sexual activity. His form is to have an interest in your partner's body, having an orgasm and free in communicating about sexual issues. The tips, take the time to enjoy sexual relations with your spouse, according to the needs and agreements, as well as creative.
4. Recreational intimacy. Share experience joy through hobbies, sports, and recreation together. The ability to enjoy leisure time together. Plan your vacation, at least twice a year, which is fun for both parties, including children.
Fifth, spiritual intimacy. The ability to enjoy fellowship together spiritually, to grow in faith and pray for each other.
Conclusion The Intimate Importance
If you can build and maintain the intimacy of the above, then you bring the enjoyment, satisfaction of the spouse and yourself. You enjoy the joy, peace, serenity, and minimal stress.
Conversely, if you do not care for love and intimacy can bring negative results. Among others, easily hurt, a lot of physical complaints and psikhis. Finally, a marriage without intimacy led to tensions and difficulties that affect the performance and your career.
Friday, April 20, 2012
Unhealthy Sperm Causes | check Sperm
Unhealthy sperm causes is the topic for article in this night,why? Many couple hard to get baby becauses the are have problem with sperm. So, very important to know the Unhealthy sperm causes. Many factors that interfere in this problem like lazy in sport, [example], it's will less the healthy sperm.
Causes of this factor kkkmedicine.blogspot.com take topic on Unhealthy Sperm Causes, may this articles can be solution to all reader of the blog. OK, let we see what is that factor that really effect in unhealthy sperm causes. as quoted from ghiboo.com
1. Not Variety in foods
The men who want to be healthy not only have to eat healthy foods, and complete, but also the food consumed should be varied. Diet would affect sperm production.
"A lot of people who only like one type of food. Though there are certain vitamins that are not available in orange, then it must eat other fruits. Just like, a protein found in meat goats, definitely different from the protein in beef, chicken or fish . So, it may be varied by the adequacy of nutrition".
2. Not Sport
Man with sport regularly will have and get healthy sperm then supine exercise
3. Unhealthy lifestyles
Get used to sleep on time tonight, it was enough to help increase the number of sperm and agility.
4. Smoke
If you are still active smoking up to now, then immediately stop. In addition to causing health problems, smoking can also affect sperm count and quality.
hope we have knew the Unhealthy Sperm causes, and understand about, let we keep our healthy lifestyle. may this article useful. Keep healthy :)
Causes of this factor kkkmedicine.blogspot.com take topic on Unhealthy Sperm Causes, may this articles can be solution to all reader of the blog. OK, let we see what is that factor that really effect in unhealthy sperm causes. as quoted from ghiboo.com
Unhealthy Sperm Causes factors
1. Not Variety in foods
The men who want to be healthy not only have to eat healthy foods, and complete, but also the food consumed should be varied. Diet would affect sperm production.
"A lot of people who only like one type of food. Though there are certain vitamins that are not available in orange, then it must eat other fruits. Just like, a protein found in meat goats, definitely different from the protein in beef, chicken or fish . So, it may be varied by the adequacy of nutrition".
2. Not Sport
Man with sport regularly will have and get healthy sperm then supine exercise
3. Unhealthy lifestyles
Get used to sleep on time tonight, it was enough to help increase the number of sperm and agility.
4. Smoke
If you are still active smoking up to now, then immediately stop. In addition to causing health problems, smoking can also affect sperm count and quality.
hope we have knew the Unhealthy Sperm causes, and understand about, let we keep our healthy lifestyle. may this article useful. Keep healthy :)
Unhealthy Sperm Causes | check Sperm
Unhealthy sperm causes is the topic for article in this night,why? Many couple hard to get baby becauses the are have problem with sperm. So, very important to know the Unhealthy sperm causes. Many factors that interfere in this problem like lazy in sport, [example], it's will less the healthy sperm.
Causes of this factor kkkmedicine.blogspot.com take topic on Unhealthy Sperm Causes, may this articles can be solution to all reader of the blog. OK, let we see what is that factor that really effect in unhealthy sperm causes. as quoted from ghiboo.com
1. Not Variety in foods
The men who want to be healthy not only have to eat healthy foods, and complete, but also the food consumed should be varied. Diet would affect sperm production.
"A lot of people who only like one type of food. Though there are certain vitamins that are not available in orange, then it must eat other fruits. Just like, a protein found in meat goats, definitely different from the protein in beef, chicken or fish . So, it may be varied by the adequacy of nutrition".
2. Not Sport
Man with sport regularly will have and get healthy sperm then supine exercise
3. Unhealthy lifestyles
Get used to sleep on time tonight, it was enough to help increase the number of sperm and agility.
4. Smoke
If you are still active smoking up to now, then immediately stop. In addition to causing health problems, smoking can also affect sperm count and quality.
hope we have knew the Unhealthy Sperm causes, and understand about, let we keep our healthy lifestyle. may this article useful. Keep healthy :)
Causes of this factor kkkmedicine.blogspot.com take topic on Unhealthy Sperm Causes, may this articles can be solution to all reader of the blog. OK, let we see what is that factor that really effect in unhealthy sperm causes. as quoted from ghiboo.com
Unhealthy Sperm Causes factors
1. Not Variety in foods
The men who want to be healthy not only have to eat healthy foods, and complete, but also the food consumed should be varied. Diet would affect sperm production.
"A lot of people who only like one type of food. Though there are certain vitamins that are not available in orange, then it must eat other fruits. Just like, a protein found in meat goats, definitely different from the protein in beef, chicken or fish . So, it may be varied by the adequacy of nutrition".
2. Not Sport
Man with sport regularly will have and get healthy sperm then supine exercise
3. Unhealthy lifestyles
Get used to sleep on time tonight, it was enough to help increase the number of sperm and agility.
4. Smoke
If you are still active smoking up to now, then immediately stop. In addition to causing health problems, smoking can also affect sperm count and quality.
hope we have knew the Unhealthy Sperm causes, and understand about, let we keep our healthy lifestyle. may this article useful. Keep healthy :)
Friday, April 13, 2012
Orgasm and Gender of Baby
QUESTION: Orgasm and gender of Baby
Prof, I am a married woman, but have difficulty achieving orgasm. I've been trying to inflame but still wrote tough, but I was married for 3 years and has a daughter. Now I plan to have a boy, is it possible if I was still difficult to orgasm. Keep in mind, I had a curette measures 2 times, whether it is related to hard orgasm that I experienced? Thanks for the reply.
(Yaya, 26, Semarang)
ANSWER: Orgasm and Sex of Baby:
Obstacles that you experience an orgasm, not necessarily because the cause yourself. It may be the cause because the husband's sexual function is not optimal. Let's say the husband suffered from premature ejaculation or erection function is not optimal.
It may also be due to sexual positions do not work for you, so you do not receive enough stimulation during sexual intercourse. Therefore, this situation should be resolved according to the cause.
Barriers to orgasm in women is also believed to cause inhibition of pregnancies with male gender.
In other words if you want a boy, then when having sexual intercourse during fertile, women have an orgasm first. But there are other important factors that also determine the sex of the baby, the comparison between X and Y spermatazoa cells in the male.
Action on uterine curettage, not cause orgasm difficulty, unless it resulted in infections that result in pain every time sexual intercourse.
Prof, I am a married woman, but have difficulty achieving orgasm. I've been trying to inflame but still wrote tough, but I was married for 3 years and has a daughter. Now I plan to have a boy, is it possible if I was still difficult to orgasm. Keep in mind, I had a curette measures 2 times, whether it is related to hard orgasm that I experienced? Thanks for the reply.
(Yaya, 26, Semarang)
ANSWER: Orgasm and Sex of Baby:
Obstacles that you experience an orgasm, not necessarily because the cause yourself. It may be the cause because the husband's sexual function is not optimal. Let's say the husband suffered from premature ejaculation or erection function is not optimal.
It may also be due to sexual positions do not work for you, so you do not receive enough stimulation during sexual intercourse. Therefore, this situation should be resolved according to the cause.
Barriers to orgasm in women is also believed to cause inhibition of pregnancies with male gender.
In other words if you want a boy, then when having sexual intercourse during fertile, women have an orgasm first. But there are other important factors that also determine the sex of the baby, the comparison between X and Y spermatazoa cells in the male.
Action on uterine curettage, not cause orgasm difficulty, unless it resulted in infections that result in pain every time sexual intercourse.
Orgasm and Gender of Baby
QUESTION: Orgasm and gender of Baby
Prof, I am a married woman, but have difficulty achieving orgasm. I've been trying to inflame but still wrote tough, but I was married for 3 years and has a daughter. Now I plan to have a boy, is it possible if I was still difficult to orgasm. Keep in mind, I had a curette measures 2 times, whether it is related to hard orgasm that I experienced? Thanks for the reply.
(Yaya, 26, Semarang)
ANSWER: Orgasm and Sex of Baby:
Obstacles that you experience an orgasm, not necessarily because the cause yourself. It may be the cause because the husband's sexual function is not optimal. Let's say the husband suffered from premature ejaculation or erection function is not optimal.
It may also be due to sexual positions do not work for you, so you do not receive enough stimulation during sexual intercourse. Therefore, this situation should be resolved according to the cause.
Barriers to orgasm in women is also believed to cause inhibition of pregnancies with male gender.
In other words if you want a boy, then when having sexual intercourse during fertile, women have an orgasm first. But there are other important factors that also determine the sex of the baby, the comparison between X and Y spermatazoa cells in the male.
Action on uterine curettage, not cause orgasm difficulty, unless it resulted in infections that result in pain every time sexual intercourse.
Prof, I am a married woman, but have difficulty achieving orgasm. I've been trying to inflame but still wrote tough, but I was married for 3 years and has a daughter. Now I plan to have a boy, is it possible if I was still difficult to orgasm. Keep in mind, I had a curette measures 2 times, whether it is related to hard orgasm that I experienced? Thanks for the reply.
(Yaya, 26, Semarang)
ANSWER: Orgasm and Sex of Baby:
Obstacles that you experience an orgasm, not necessarily because the cause yourself. It may be the cause because the husband's sexual function is not optimal. Let's say the husband suffered from premature ejaculation or erection function is not optimal.
It may also be due to sexual positions do not work for you, so you do not receive enough stimulation during sexual intercourse. Therefore, this situation should be resolved according to the cause.
Barriers to orgasm in women is also believed to cause inhibition of pregnancies with male gender.
In other words if you want a boy, then when having sexual intercourse during fertile, women have an orgasm first. But there are other important factors that also determine the sex of the baby, the comparison between X and Y spermatazoa cells in the male.
Action on uterine curettage, not cause orgasm difficulty, unless it resulted in infections that result in pain every time sexual intercourse.
Wednesday, April 11, 2012
Ejaculation In Women
Ejaculation In Women
Question: Ejaculation In Women:
Sir, I want to ask about orgasm problems. Is it true that when a woman reaches orgasm is always characterized by a discharge? According to friends who've never seen a blue film, there is a woman who looked remove fluid from the penis. While I was rarely experience it. If out of fluid, usually some time after my partner to a climax, but I feel the pleasure. Is it true that the fluid is a sign of orgasm in women? Thanks for the reply.
(Ida, 30 Surabaya)
ANSWER: Ejaculation In Women:
Orgasm is the peak of sexual stimulation, which is felt by men and women. The sign is a feeling of pleasure and orgasm muscle contractions around the genitals and even the whole body.
In normal men, orgasm is accompanied by the release of semen (ejaculation). But in women, the discharge shall not occur. But, basically women can also suffer from "premature" like a man, especially if you receive a stimulus on the G spot is in the vagina.
But "ejaculate" the woman did not have any meaning. I think you do not need to compare with the scene in the movie.
Ejaculation In Women
Ejaculation In Women
Question: Ejaculation In Women:
Sir, I want to ask about orgasm problems. Is it true that when a woman reaches orgasm is always characterized by a discharge? According to friends who've never seen a blue film, there is a woman who looked remove fluid from the penis. While I was rarely experience it. If out of fluid, usually some time after my partner to a climax, but I feel the pleasure. Is it true that the fluid is a sign of orgasm in women? Thanks for the reply.
(Ida, 30 Surabaya)
ANSWER: Ejaculation In Women:
Orgasm is the peak of sexual stimulation, which is felt by men and women. The sign is a feeling of pleasure and orgasm muscle contractions around the genitals and even the whole body.
In normal men, orgasm is accompanied by the release of semen (ejaculation). But in women, the discharge shall not occur. But, basically women can also suffer from "premature" like a man, especially if you receive a stimulus on the G spot is in the vagina.
But "ejaculate" the woman did not have any meaning. I think you do not need to compare with the scene in the movie.
Sunday, March 25, 2012
Barriers of Women's Orgasm
Barriers of Women's Orgasm | Orgasm is the peak of sexual response. That is, when you are aroused or receiving sexual stimulation, the genitals and other parts of the body will react. Peak of the reaction is called an orgasm.
When you reach orgasm, you feel sexual pleasure. At that time you feel pleasure, happiness, and peace. Physically, at the moment of orgasm the muscle contractions around the genitals and even the muscles throughout the body, which lasted a few seconds. These contractions are rhythmic and spontaneous, can not be controlled.
Furthermore, it is also a change in the rhythm of breathing, heart rate and pulse, and blood pressure. But quite a lot of women who experience barriers oragsme so never or rarely experience it.
These barriers can lead to bad consequences, if allowed to continue for a long time. At the very least, harmonious sexual life disrupted. Further due to a loss of sexual desire, in addition to the emergence of a sense of disappointment, resentment, and finally refused to have sex. Therefore orgasm barriers must be overcome.
May you also interest in this sexology article 4-ways-to-get-multiple-orgasm-in-women
When you reach orgasm, you feel sexual pleasure. At that time you feel pleasure, happiness, and peace. Physically, at the moment of orgasm the muscle contractions around the genitals and even the muscles throughout the body, which lasted a few seconds. These contractions are rhythmic and spontaneous, can not be controlled.
Furthermore, it is also a change in the rhythm of breathing, heart rate and pulse, and blood pressure. But quite a lot of women who experience barriers oragsme so never or rarely experience it.
These barriers can lead to bad consequences, if allowed to continue for a long time. At the very least, harmonious sexual life disrupted. Further due to a loss of sexual desire, in addition to the emergence of a sense of disappointment, resentment, and finally refused to have sex. Therefore orgasm barriers must be overcome.
May you also interest in this sexology article 4-ways-to-get-multiple-orgasm-in-women
Barriers of Women's Orgasm
Barriers of Women's Orgasm | Orgasm is the peak of sexual response. That is, when you are aroused or receiving sexual stimulation, the genitals and other parts of the body will react. Peak of the reaction is called an orgasm.
When you reach orgasm, you feel sexual pleasure. At that time you feel pleasure, happiness, and peace. Physically, at the moment of orgasm the muscle contractions around the genitals and even the muscles throughout the body, which lasted a few seconds. These contractions are rhythmic and spontaneous, can not be controlled.
Furthermore, it is also a change in the rhythm of breathing, heart rate and pulse, and blood pressure. But quite a lot of women who experience barriers oragsme so never or rarely experience it.
These barriers can lead to bad consequences, if allowed to continue for a long time. At the very least, harmonious sexual life disrupted. Further due to a loss of sexual desire, in addition to the emergence of a sense of disappointment, resentment, and finally refused to have sex. Therefore orgasm barriers must be overcome.
May you also interest in this sexology article 4-ways-to-get-multiple-orgasm-in-women
When you reach orgasm, you feel sexual pleasure. At that time you feel pleasure, happiness, and peace. Physically, at the moment of orgasm the muscle contractions around the genitals and even the muscles throughout the body, which lasted a few seconds. These contractions are rhythmic and spontaneous, can not be controlled.
Furthermore, it is also a change in the rhythm of breathing, heart rate and pulse, and blood pressure. But quite a lot of women who experience barriers oragsme so never or rarely experience it.
These barriers can lead to bad consequences, if allowed to continue for a long time. At the very least, harmonious sexual life disrupted. Further due to a loss of sexual desire, in addition to the emergence of a sense of disappointment, resentment, and finally refused to have sex. Therefore orgasm barriers must be overcome.
May you also interest in this sexology article 4-ways-to-get-multiple-orgasm-in-women
Friday, March 23, 2012
5 Tricks To Keep Super Sperm
5 Tricks To Keep Super Sperm | If you are planning a pregnancy with your partner, you may often wondered about the health of your sperm. Start by understanding the various factors that can affect fertility, to consider the steps you can take to help your sperm into 'super'.
Dr. Poncho Birowo Sp.U PhD, a specialist in urology from Asri Hospital Jakarta said there are three points to measure the health of a man's sperm. Sperm health is dependent on several factors such as quantity, quality and motility (movement) of sperm.
As quoted at Mayoclinic , based on quality, he said if the once fertile ejaculate semen (sperm) comes out to contain more than 39 million sperm. As for the quality of the sperm is said to be fertile if more than 4 percent of the male sperm have normal shape and structure.
A normal sperm has an oval head and long tail, where mutual cooperation can move that leads to the egg. While for the large size of sperm, small, tapered head, crooked or curly and coiled tail, tend to be difficult to fertilize an egg.
To reach the egg, sperm must be able to move itself to squirm and swim to reach and penetrate the egg. Someone is fertile if more than 40 percent of sperm moving.
Poncho said, if one man worried about their sperm are not healthy, There are some simple steps can be done to increase sperm production in order to stay healthy such as:
1. Take a multivitamin: Taking a multivitamin every day such as vitamin E and C can help provide essential nutrients to optimize production and sperm function.
"Vitamin E and C can improve blood circulation in the area and stimulate the growth of testicular and sperm cell division," said Ponco.
2. Eat lots of fruits and vegetables: Eating lots of vegetables and fruits rich in antioxidants can help improve sperm health. Tomatoes, berry products, strawberries, and grapes are antioxidant-rich foods.
"Varicocele occurs because there are free radicals. With us eat fruits and vegetables rich in antioxidants, free radicals can be treated," he explained.
Poncho said that the widening of the veins in the pockets of the testes (varicocele) became one of the main causes of fertility problems in men. Prevalence rate is quite high, since approximately 45 of the healthy men in the world experience this.
3. Manage stress: Stress can interfere with certain hormones needed to produce sperm. Stress can also decrease sexual function.
4. Perform physical activity: physical activity (exercise) on a regular basis not only good for reproductive health, but also promote overall health. But remember, do not do excessive exercise. Because, if you exercise too hard, you may experience a temporary change in hormone levels and decreased sperm quality.
5. Keep Cholesterol: Too much body fat may disrupt production of reproductive hormones, which can reduce your sperm count and increase the percentage of abnormal sperm.
"Weight loss does not directly affect fertility, but his cholesterol. If too high body fat is also less good blood circulation. Total cholesterol should be below 200," he explained.
According to the poncho, one is likely to produce high-quality sperm if you can maintain your healthy weight and ideal.
Dr. Poncho Birowo Sp.U PhD, a specialist in urology from Asri Hospital Jakarta said there are three points to measure the health of a man's sperm. Sperm health is dependent on several factors such as quantity, quality and motility (movement) of sperm.
As quoted at Mayoclinic , based on quality, he said if the once fertile ejaculate semen (sperm) comes out to contain more than 39 million sperm. As for the quality of the sperm is said to be fertile if more than 4 percent of the male sperm have normal shape and structure.
A normal sperm has an oval head and long tail, where mutual cooperation can move that leads to the egg. While for the large size of sperm, small, tapered head, crooked or curly and coiled tail, tend to be difficult to fertilize an egg.
To reach the egg, sperm must be able to move itself to squirm and swim to reach and penetrate the egg. Someone is fertile if more than 40 percent of sperm moving.
Poncho said, if one man worried about their sperm are not healthy, There are some simple steps can be done to increase sperm production in order to stay healthy such as:
1. Take a multivitamin: Taking a multivitamin every day such as vitamin E and C can help provide essential nutrients to optimize production and sperm function.
"Vitamin E and C can improve blood circulation in the area and stimulate the growth of testicular and sperm cell division," said Ponco.
2. Eat lots of fruits and vegetables: Eating lots of vegetables and fruits rich in antioxidants can help improve sperm health. Tomatoes, berry products, strawberries, and grapes are antioxidant-rich foods.
"Varicocele occurs because there are free radicals. With us eat fruits and vegetables rich in antioxidants, free radicals can be treated," he explained.
Poncho said that the widening of the veins in the pockets of the testes (varicocele) became one of the main causes of fertility problems in men. Prevalence rate is quite high, since approximately 45 of the healthy men in the world experience this.
3. Manage stress: Stress can interfere with certain hormones needed to produce sperm. Stress can also decrease sexual function.
4. Perform physical activity: physical activity (exercise) on a regular basis not only good for reproductive health, but also promote overall health. But remember, do not do excessive exercise. Because, if you exercise too hard, you may experience a temporary change in hormone levels and decreased sperm quality.
5. Keep Cholesterol: Too much body fat may disrupt production of reproductive hormones, which can reduce your sperm count and increase the percentage of abnormal sperm.
"Weight loss does not directly affect fertility, but his cholesterol. If too high body fat is also less good blood circulation. Total cholesterol should be below 200," he explained.
According to the poncho, one is likely to produce high-quality sperm if you can maintain your healthy weight and ideal.
5 Tricks To Keep Super Sperm
5 Tricks To Keep Super Sperm | If you are planning a pregnancy with your partner, you may often wondered about the health of your sperm. Start by understanding the various factors that can affect fertility, to consider the steps you can take to help your sperm into 'super'.
Dr. Poncho Birowo Sp.U PhD, a specialist in urology from Asri Hospital Jakarta said there are three points to measure the health of a man's sperm. Sperm health is dependent on several factors such as quantity, quality and motility (movement) of sperm.
As quoted at Mayoclinic , based on quality, he said if the once fertile ejaculate semen (sperm) comes out to contain more than 39 million sperm. As for the quality of the sperm is said to be fertile if more than 4 percent of the male sperm have normal shape and structure.
A normal sperm has an oval head and long tail, where mutual cooperation can move that leads to the egg. While for the large size of sperm, small, tapered head, crooked or curly and coiled tail, tend to be difficult to fertilize an egg.
To reach the egg, sperm must be able to move itself to squirm and swim to reach and penetrate the egg. Someone is fertile if more than 40 percent of sperm moving.
Poncho said, if one man worried about their sperm are not healthy, There are some simple steps can be done to increase sperm production in order to stay healthy such as:
1. Take a multivitamin: Taking a multivitamin every day such as vitamin E and C can help provide essential nutrients to optimize production and sperm function.
"Vitamin E and C can improve blood circulation in the area and stimulate the growth of testicular and sperm cell division," said Ponco.
2. Eat lots of fruits and vegetables: Eating lots of vegetables and fruits rich in antioxidants can help improve sperm health. Tomatoes, berry products, strawberries, and grapes are antioxidant-rich foods.
"Varicocele occurs because there are free radicals. With us eat fruits and vegetables rich in antioxidants, free radicals can be treated," he explained.
Poncho said that the widening of the veins in the pockets of the testes (varicocele) became one of the main causes of fertility problems in men. Prevalence rate is quite high, since approximately 45 of the healthy men in the world experience this.
3. Manage stress: Stress can interfere with certain hormones needed to produce sperm. Stress can also decrease sexual function.
4. Perform physical activity: physical activity (exercise) on a regular basis not only good for reproductive health, but also promote overall health. But remember, do not do excessive exercise. Because, if you exercise too hard, you may experience a temporary change in hormone levels and decreased sperm quality.
5. Keep Cholesterol: Too much body fat may disrupt production of reproductive hormones, which can reduce your sperm count and increase the percentage of abnormal sperm.
"Weight loss does not directly affect fertility, but his cholesterol. If too high body fat is also less good blood circulation. Total cholesterol should be below 200," he explained.
According to the poncho, one is likely to produce high-quality sperm if you can maintain your healthy weight and ideal.
Dr. Poncho Birowo Sp.U PhD, a specialist in urology from Asri Hospital Jakarta said there are three points to measure the health of a man's sperm. Sperm health is dependent on several factors such as quantity, quality and motility (movement) of sperm.
As quoted at Mayoclinic , based on quality, he said if the once fertile ejaculate semen (sperm) comes out to contain more than 39 million sperm. As for the quality of the sperm is said to be fertile if more than 4 percent of the male sperm have normal shape and structure.
A normal sperm has an oval head and long tail, where mutual cooperation can move that leads to the egg. While for the large size of sperm, small, tapered head, crooked or curly and coiled tail, tend to be difficult to fertilize an egg.
To reach the egg, sperm must be able to move itself to squirm and swim to reach and penetrate the egg. Someone is fertile if more than 40 percent of sperm moving.
Poncho said, if one man worried about their sperm are not healthy, There are some simple steps can be done to increase sperm production in order to stay healthy such as:
1. Take a multivitamin: Taking a multivitamin every day such as vitamin E and C can help provide essential nutrients to optimize production and sperm function.
"Vitamin E and C can improve blood circulation in the area and stimulate the growth of testicular and sperm cell division," said Ponco.
2. Eat lots of fruits and vegetables: Eating lots of vegetables and fruits rich in antioxidants can help improve sperm health. Tomatoes, berry products, strawberries, and grapes are antioxidant-rich foods.
"Varicocele occurs because there are free radicals. With us eat fruits and vegetables rich in antioxidants, free radicals can be treated," he explained.
Poncho said that the widening of the veins in the pockets of the testes (varicocele) became one of the main causes of fertility problems in men. Prevalence rate is quite high, since approximately 45 of the healthy men in the world experience this.
3. Manage stress: Stress can interfere with certain hormones needed to produce sperm. Stress can also decrease sexual function.
4. Perform physical activity: physical activity (exercise) on a regular basis not only good for reproductive health, but also promote overall health. But remember, do not do excessive exercise. Because, if you exercise too hard, you may experience a temporary change in hormone levels and decreased sperm quality.
5. Keep Cholesterol: Too much body fat may disrupt production of reproductive hormones, which can reduce your sperm count and increase the percentage of abnormal sperm.
"Weight loss does not directly affect fertility, but his cholesterol. If too high body fat is also less good blood circulation. Total cholesterol should be below 200," he explained.
According to the poncho, one is likely to produce high-quality sperm if you can maintain your healthy weight and ideal.
Signs of Good Sperm
Signs of Good Sperm | To find out whether or not sperm normal, fertile or not, to do laboratory tests. Without the laboratory, a state can not be determined in male fertility. But laboratory tests are not enough to just once.
About planning a baby's sex, it's another. Gender planning depends on the ratio of sperm cells that contain chromosomes of men and women. Both types of sperm cells are biologically different, since it can be separated. There are several ways you can do to plan the sex of the baby, even though the outcome is uncertain.
A simple way is to set the time when sexual intercourse, who set the first orgasm, to the use of certain chemicals. Furthermore, there is a more sophisticated way, which separates the types of sperm cells with a specific material then the insert into the uterus.
About planning a baby's sex, it's another. Gender planning depends on the ratio of sperm cells that contain chromosomes of men and women. Both types of sperm cells are biologically different, since it can be separated. There are several ways you can do to plan the sex of the baby, even though the outcome is uncertain.
A simple way is to set the time when sexual intercourse, who set the first orgasm, to the use of certain chemicals. Furthermore, there is a more sophisticated way, which separates the types of sperm cells with a specific material then the insert into the uterus.
Signs of Good Sperm
Signs of Good Sperm | To find out whether or not sperm normal, fertile or not, to do laboratory tests. Without the laboratory, a state can not be determined in male fertility. But laboratory tests are not enough to just once.
About planning a baby's sex, it's another. Gender planning depends on the ratio of sperm cells that contain chromosomes of men and women. Both types of sperm cells are biologically different, since it can be separated. There are several ways you can do to plan the sex of the baby, even though the outcome is uncertain.
A simple way is to set the time when sexual intercourse, who set the first orgasm, to the use of certain chemicals. Furthermore, there is a more sophisticated way, which separates the types of sperm cells with a specific material then the insert into the uterus.
About planning a baby's sex, it's another. Gender planning depends on the ratio of sperm cells that contain chromosomes of men and women. Both types of sperm cells are biologically different, since it can be separated. There are several ways you can do to plan the sex of the baby, even though the outcome is uncertain.
A simple way is to set the time when sexual intercourse, who set the first orgasm, to the use of certain chemicals. Furthermore, there is a more sophisticated way, which separates the types of sperm cells with a specific material then the insert into the uterus.
5 Factors Required Check Sperm
5 Factors Required Check Sperm | Sperm is an important indicator of male fertility. Quality will also determine the chances of having offspring. When an adult male normal life and be able to make his wife pregnant, then the suspicion of sperm quality may have never occurred.
However, if a man had been married many years and was also making his wife pregnant, the suspicion must arise and the need for examination of sperm becomes urgent. Inspection requirement is not merely the matter of producing offspring, but also can also be triggered by other factors.
Well, what exactly makes a man needs to check his sperm? The following explanation of dr Indra C Anwar SpOG, which is also a specialist fertility consultant in obstetrics and gynecology from Bunda International Clinic (BIC) New York:
1. Premarital examination. Before marriage, a test of sperm or sperm analysis (spermiogram) can be done, especially for those who want to have a direct descendant. Sperm examination should be performed at a fertility clinic so the results can be trusted, at least standardized.
2. Wife not pregnant after 12 months. If a man can have sexual intercourse on a regular basis, but the wife not getting pregnant in an average period of 12 months, would be expected no problems in fertility. "On the issue of fertility, not only the wife who should be examined. They also must be willing to perform together," says Dr. Indra
3. Something is wrong from the physical sperm. According to Dr. Indra, men can also consider the examination of sperm when there is suspicious of the physical sperm, such as volume and viscosity. "Men spend at least normal semen as much as 2 cc to 5 cc when ejaculation. If less than that, surely he should ask around and consult. Consistency of sperm viscosity should also be considered. If dilute like water, it certainly should be sent to the doctor," he explained.
4. History of illness, injury or surgery. Another thing that makes the examination of sperm necessary is when you have a history of illness or experience things that might interfere with sperm quality or as a child before marriage.
3. Something is wrong from the physical sperm. According to Dr. Indra, men can also consider the examination of sperm when there is suspicious of the physical sperm, such as volume and viscosity. "Men spend at least normal semen as much as 2 cc to 5 cc when ejaculation. If less than that, surely he should ask around and consult. Consistency of sperm viscosity should also be considered. If dilute like water, it certainly should be sent to the doctor," he explained.
4. History of illness, injury or surgery. Another thing that makes the examination of sperm necessary is when you have a history of illness or experience things that might interfere with sperm quality or as a child before marriage.
5. Patterns and unhealthy lifestyles. Examination of sperm is also worth considering if you live an unhealthy lifestyle can cause abnormalities or degrade the quality of sperm. "Those who are prone to or deterioration of the quality of sperm abnormalities, such as drug users, heavy smoking, excessive alcohol drinkers, or people with obesity," said the specialist graduated from the Faculty of Medicine University of Indonesia.
However, if a man had been married many years and was also making his wife pregnant, the suspicion must arise and the need for examination of sperm becomes urgent. Inspection requirement is not merely the matter of producing offspring, but also can also be triggered by other factors.
Well, what exactly makes a man needs to check his sperm? The following explanation of dr Indra C Anwar SpOG, which is also a specialist fertility consultant in obstetrics and gynecology from Bunda International Clinic (BIC) New York:
1. Premarital examination. Before marriage, a test of sperm or sperm analysis (spermiogram) can be done, especially for those who want to have a direct descendant. Sperm examination should be performed at a fertility clinic so the results can be trusted, at least standardized.
2. Wife not pregnant after 12 months. If a man can have sexual intercourse on a regular basis, but the wife not getting pregnant in an average period of 12 months, would be expected no problems in fertility. "On the issue of fertility, not only the wife who should be examined. They also must be willing to perform together," says Dr. Indra
3. Something is wrong from the physical sperm. According to Dr. Indra, men can also consider the examination of sperm when there is suspicious of the physical sperm, such as volume and viscosity. "Men spend at least normal semen as much as 2 cc to 5 cc when ejaculation. If less than that, surely he should ask around and consult. Consistency of sperm viscosity should also be considered. If dilute like water, it certainly should be sent to the doctor," he explained.
4. History of illness, injury or surgery. Another thing that makes the examination of sperm necessary is when you have a history of illness or experience things that might interfere with sperm quality or as a child before marriage.
3. Something is wrong from the physical sperm. According to Dr. Indra, men can also consider the examination of sperm when there is suspicious of the physical sperm, such as volume and viscosity. "Men spend at least normal semen as much as 2 cc to 5 cc when ejaculation. If less than that, surely he should ask around and consult. Consistency of sperm viscosity should also be considered. If dilute like water, it certainly should be sent to the doctor," he explained.
4. History of illness, injury or surgery. Another thing that makes the examination of sperm necessary is when you have a history of illness or experience things that might interfere with sperm quality or as a child before marriage.
5. Patterns and unhealthy lifestyles. Examination of sperm is also worth considering if you live an unhealthy lifestyle can cause abnormalities or degrade the quality of sperm. "Those who are prone to or deterioration of the quality of sperm abnormalities, such as drug users, heavy smoking, excessive alcohol drinkers, or people with obesity," said the specialist graduated from the Faculty of Medicine University of Indonesia.
5 Factors Required Check Sperm
5 Factors Required Check Sperm | Sperm is an important indicator of male fertility. Quality will also determine the chances of having offspring. When an adult male normal life and be able to make his wife pregnant, then the suspicion of sperm quality may have never occurred.
However, if a man had been married many years and was also making his wife pregnant, the suspicion must arise and the need for examination of sperm becomes urgent. Inspection requirement is not merely the matter of producing offspring, but also can also be triggered by other factors.
Well, what exactly makes a man needs to check his sperm? The following explanation of dr Indra C Anwar SpOG, which is also a specialist fertility consultant in obstetrics and gynecology from Bunda International Clinic (BIC) New York:
1. Premarital examination. Before marriage, a test of sperm or sperm analysis (spermiogram) can be done, especially for those who want to have a direct descendant. Sperm examination should be performed at a fertility clinic so the results can be trusted, at least standardized.
2. Wife not pregnant after 12 months. If a man can have sexual intercourse on a regular basis, but the wife not getting pregnant in an average period of 12 months, would be expected no problems in fertility. "On the issue of fertility, not only the wife who should be examined. They also must be willing to perform together," says Dr. Indra
3. Something is wrong from the physical sperm. According to Dr. Indra, men can also consider the examination of sperm when there is suspicious of the physical sperm, such as volume and viscosity. "Men spend at least normal semen as much as 2 cc to 5 cc when ejaculation. If less than that, surely he should ask around and consult. Consistency of sperm viscosity should also be considered. If dilute like water, it certainly should be sent to the doctor," he explained.
4. History of illness, injury or surgery. Another thing that makes the examination of sperm necessary is when you have a history of illness or experience things that might interfere with sperm quality or as a child before marriage.
3. Something is wrong from the physical sperm. According to Dr. Indra, men can also consider the examination of sperm when there is suspicious of the physical sperm, such as volume and viscosity. "Men spend at least normal semen as much as 2 cc to 5 cc when ejaculation. If less than that, surely he should ask around and consult. Consistency of sperm viscosity should also be considered. If dilute like water, it certainly should be sent to the doctor," he explained.
4. History of illness, injury or surgery. Another thing that makes the examination of sperm necessary is when you have a history of illness or experience things that might interfere with sperm quality or as a child before marriage.
5. Patterns and unhealthy lifestyles. Examination of sperm is also worth considering if you live an unhealthy lifestyle can cause abnormalities or degrade the quality of sperm. "Those who are prone to or deterioration of the quality of sperm abnormalities, such as drug users, heavy smoking, excessive alcohol drinkers, or people with obesity," said the specialist graduated from the Faculty of Medicine University of Indonesia.
However, if a man had been married many years and was also making his wife pregnant, the suspicion must arise and the need for examination of sperm becomes urgent. Inspection requirement is not merely the matter of producing offspring, but also can also be triggered by other factors.
Well, what exactly makes a man needs to check his sperm? The following explanation of dr Indra C Anwar SpOG, which is also a specialist fertility consultant in obstetrics and gynecology from Bunda International Clinic (BIC) New York:
1. Premarital examination. Before marriage, a test of sperm or sperm analysis (spermiogram) can be done, especially for those who want to have a direct descendant. Sperm examination should be performed at a fertility clinic so the results can be trusted, at least standardized.
2. Wife not pregnant after 12 months. If a man can have sexual intercourse on a regular basis, but the wife not getting pregnant in an average period of 12 months, would be expected no problems in fertility. "On the issue of fertility, not only the wife who should be examined. They also must be willing to perform together," says Dr. Indra
3. Something is wrong from the physical sperm. According to Dr. Indra, men can also consider the examination of sperm when there is suspicious of the physical sperm, such as volume and viscosity. "Men spend at least normal semen as much as 2 cc to 5 cc when ejaculation. If less than that, surely he should ask around and consult. Consistency of sperm viscosity should also be considered. If dilute like water, it certainly should be sent to the doctor," he explained.
4. History of illness, injury or surgery. Another thing that makes the examination of sperm necessary is when you have a history of illness or experience things that might interfere with sperm quality or as a child before marriage.
3. Something is wrong from the physical sperm. According to Dr. Indra, men can also consider the examination of sperm when there is suspicious of the physical sperm, such as volume and viscosity. "Men spend at least normal semen as much as 2 cc to 5 cc when ejaculation. If less than that, surely he should ask around and consult. Consistency of sperm viscosity should also be considered. If dilute like water, it certainly should be sent to the doctor," he explained.
4. History of illness, injury or surgery. Another thing that makes the examination of sperm necessary is when you have a history of illness or experience things that might interfere with sperm quality or as a child before marriage.
5. Patterns and unhealthy lifestyles. Examination of sperm is also worth considering if you live an unhealthy lifestyle can cause abnormalities or degrade the quality of sperm. "Those who are prone to or deterioration of the quality of sperm abnormalities, such as drug users, heavy smoking, excessive alcohol drinkers, or people with obesity," said the specialist graduated from the Faculty of Medicine University of Indonesia.
Wednesday, March 14, 2012
5 Tricks For Maintain Healthy Sperm
5 Tricks For Maintain Healthy Sperm | A normal sperm has an oval head and long tail, where mutual cooperation can move that leads to the egg. While for the large size of sperm, small, tapered head, crooked or curly and coiled tail, tend to be difficult to fertilize an egg.
To reach the egg, sperm must be able to move his own - wriggling and swimming to reach and penetrate the egg. Someone is fertile if more than 40 percent of sperm moving.
Poncho said, if one man worried about their sperm are not healthy, there are some simple steps that can be done to increase sperm production in order to stay healthy such as:
1. Take a multivitamin: Taking a multivitamin every day, such as vitamin E and vitamin C can help provide essential nutrients to optimize production and sperm function.
"Vitamin E and C can improve blood circulation in the area and stimulate the growth of testicular and sperm cell division," said Ponco.
2. Eat lots of fruits and vegetables: Eating lots of vegetables and fruits rich in antioxidants can help improve sperm health. Tomatoes, berry products, strawberries, and grapes are antioxidant-rich foods.
3. Manage stress: Stress can interfere with certain hormones needed to produce sperm. Stress can also decrease sexual function.
4. Perform physical activity: physical activity (exercise) on a regular basis not only good for reproductive health, but also promote overall health. But remember, do not do excessive exercise. Because, if you exercise too hard, you may experience a temporary change in hormone levels and decreased sperm quality.
5. Keep Cholesterol: Too much body fat may disrupt production of reproductive hormones, which can reduce your sperm count and increase the percentage of abnormal sperm.
"Weight loss does not directly affect fertility, but his cholesterol. If too high body fat is also less good blood circulation. Total cholesterol should be below 200," he explained.
According to the poncho, one is likely to produce high-quality sperm if you can maintain a healthy weight and ideal.
To reach the egg, sperm must be able to move his own - wriggling and swimming to reach and penetrate the egg. Someone is fertile if more than 40 percent of sperm moving.
Poncho said, if one man worried about their sperm are not healthy, there are some simple steps that can be done to increase sperm production in order to stay healthy such as:
1. Take a multivitamin: Taking a multivitamin every day, such as vitamin E and vitamin C can help provide essential nutrients to optimize production and sperm function.
"Vitamin E and C can improve blood circulation in the area and stimulate the growth of testicular and sperm cell division," said Ponco.
2. Eat lots of fruits and vegetables: Eating lots of vegetables and fruits rich in antioxidants can help improve sperm health. Tomatoes, berry products, strawberries, and grapes are antioxidant-rich foods.
3. Manage stress: Stress can interfere with certain hormones needed to produce sperm. Stress can also decrease sexual function.
4. Perform physical activity: physical activity (exercise) on a regular basis not only good for reproductive health, but also promote overall health. But remember, do not do excessive exercise. Because, if you exercise too hard, you may experience a temporary change in hormone levels and decreased sperm quality.
5. Keep Cholesterol: Too much body fat may disrupt production of reproductive hormones, which can reduce your sperm count and increase the percentage of abnormal sperm.
"Weight loss does not directly affect fertility, but his cholesterol. If too high body fat is also less good blood circulation. Total cholesterol should be below 200," he explained.
According to the poncho, one is likely to produce high-quality sperm if you can maintain a healthy weight and ideal.
5 Tricks For Maintain Healthy Sperm
5 Tricks For Maintain Healthy Sperm | A normal sperm has an oval head and long tail, where mutual cooperation can move that leads to the egg. While for the large size of sperm, small, tapered head, crooked or curly and coiled tail, tend to be difficult to fertilize an egg.
To reach the egg, sperm must be able to move his own - wriggling and swimming to reach and penetrate the egg. Someone is fertile if more than 40 percent of sperm moving.
Poncho said, if one man worried about their sperm are not healthy, there are some simple steps that can be done to increase sperm production in order to stay healthy such as:
1. Take a multivitamin: Taking a multivitamin every day, such as vitamin E and vitamin C can help provide essential nutrients to optimize production and sperm function.
"Vitamin E and C can improve blood circulation in the area and stimulate the growth of testicular and sperm cell division," said Ponco.
2. Eat lots of fruits and vegetables: Eating lots of vegetables and fruits rich in antioxidants can help improve sperm health. Tomatoes, berry products, strawberries, and grapes are antioxidant-rich foods.
3. Manage stress: Stress can interfere with certain hormones needed to produce sperm. Stress can also decrease sexual function.
4. Perform physical activity: physical activity (exercise) on a regular basis not only good for reproductive health, but also promote overall health. But remember, do not do excessive exercise. Because, if you exercise too hard, you may experience a temporary change in hormone levels and decreased sperm quality.
5. Keep Cholesterol: Too much body fat may disrupt production of reproductive hormones, which can reduce your sperm count and increase the percentage of abnormal sperm.
"Weight loss does not directly affect fertility, but his cholesterol. If too high body fat is also less good blood circulation. Total cholesterol should be below 200," he explained.
According to the poncho, one is likely to produce high-quality sperm if you can maintain a healthy weight and ideal.
To reach the egg, sperm must be able to move his own - wriggling and swimming to reach and penetrate the egg. Someone is fertile if more than 40 percent of sperm moving.
Poncho said, if one man worried about their sperm are not healthy, there are some simple steps that can be done to increase sperm production in order to stay healthy such as:
1. Take a multivitamin: Taking a multivitamin every day, such as vitamin E and vitamin C can help provide essential nutrients to optimize production and sperm function.
"Vitamin E and C can improve blood circulation in the area and stimulate the growth of testicular and sperm cell division," said Ponco.
2. Eat lots of fruits and vegetables: Eating lots of vegetables and fruits rich in antioxidants can help improve sperm health. Tomatoes, berry products, strawberries, and grapes are antioxidant-rich foods.
3. Manage stress: Stress can interfere with certain hormones needed to produce sperm. Stress can also decrease sexual function.
4. Perform physical activity: physical activity (exercise) on a regular basis not only good for reproductive health, but also promote overall health. But remember, do not do excessive exercise. Because, if you exercise too hard, you may experience a temporary change in hormone levels and decreased sperm quality.
5. Keep Cholesterol: Too much body fat may disrupt production of reproductive hormones, which can reduce your sperm count and increase the percentage of abnormal sperm.
"Weight loss does not directly affect fertility, but his cholesterol. If too high body fat is also less good blood circulation. Total cholesterol should be below 200," he explained.
According to the poncho, one is likely to produce high-quality sperm if you can maintain a healthy weight and ideal.
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