Clean and Healthy Lifestyle

Clean and Healthy Lifestyle - Most of the world does not know how clean and healthy life style, so that raises his evil viruses who makes us a dangerous disease. Consuming vitamin - vitamin in the body is also important to keep the body immune to malicious viruses.

The ways of healthy living:

1. wash hands before eating, and when handling something that have germs

2. lots of water flush after urinating or large

3. wash body using soap and rinse with water until clean

4. planting lots of plants around the house to impress beautiful and cool

5. clean the places where dusty or dirty

6. broom floor every two days so the house clean

7. when performing activities at home do not forget to throw garbage at her place

8. the right foods in a cool place, so who does not occupy the bacteria in food

9. Wash fruits and vegetables so that the inherent germ is gone, it is the most healthy way of life. Hopefully it's useful in our life.

Clean and Healthy Lifestyle

Clean and Healthy Lifestyle - Most of the world does not know how clean and healthy life style, so that raises his evil viruses who makes us a dangerous disease. Consuming vitamin - vitamin in the body is also important to keep the body immune to malicious viruses.

The ways of healthy living:

1. wash hands before eating, and when handling something that have germs

2. lots of water flush after urinating or large

3. wash body using soap and rinse with water until clean

4. planting lots of plants around the house to impress beautiful and cool

5. clean the places where dusty or dirty

6. broom floor every two days so the house clean

7. when performing activities at home do not forget to throw garbage at her place

8. the right foods in a cool place, so who does not occupy the bacteria in food

9. Wash fruits and vegetables so that the inherent germ is gone, it is the most healthy way of life. Hopefully it's useful in our life.

How to Overcome a Distended Stomach

Overcome a Distended Stomach - Slim body is a dream for every woman. Fat in the stomach sometimes makes women become less "confident" with her appearance. Then, how to eliminate belly fat?

1. Drinking Water
The more water you drink, belly fat will quickly disappear as the water helps reduce the accumulation of fat in the abdomen. If the shortage of drinking water, the body begins to build up fat, thus resulting in weight gain, especially the abdomen.

2. Walk
Walking is a very important cardiovascular exercise to burn calories. Walk to the market or the workplace is the best way to keep the fat from the abdomen. Furthermore, it also acts as a good exercise to keep your body energized throughout the day.

3. Exercise
Doing abdominal crunches simply will not help you get rid of fat in the abdomen. You must include sit-ups for the upper, as well as other complete workout. Or, you can also enjoy a swim a few times each week. This works on your whole body to get rid of belly fat. In addition, other cardiovascular exercises you can do is run and aerobics.

4. Avoid Skipping Meals
Usually, a nutritionist and diet many require you to skip meals in order to lose belly fat. But the reality never skip a meal helps you lose weight, it makes the abdomen becomes more distended. To keep your body in fat burning process continuously, only metabolism by eating the right foods to burn fat.

5. Stop Drinking Alcoholic Beverages
Stomach distended because too often consume many alcoholic beverages. However, if you can not eliminate alcohol from your lifestyle, choose to drink low-carb, or low-calorie beverages.

You do not need to be a genius to get a flat stomach. Just need the expertise, motivation, and persistence will help you burn calories in your stomach and waist so that you have a slender body in no time!

How to Overcome a Distended Stomach

Overcome a Distended Stomach - Slim body is a dream for every woman. Fat in the stomach sometimes makes women become less "confident" with her appearance. Then, how to eliminate belly fat?

1. Drinking Water
The more water you drink, belly fat will quickly disappear as the water helps reduce the accumulation of fat in the abdomen. If the shortage of drinking water, the body begins to build up fat, thus resulting in weight gain, especially the abdomen.

2. Walk
Walking is a very important cardiovascular exercise to burn calories. Walk to the market or the workplace is the best way to keep the fat from the abdomen. Furthermore, it also acts as a good exercise to keep your body energized throughout the day.

3. Exercise
Doing abdominal crunches simply will not help you get rid of fat in the abdomen. You must include sit-ups for the upper, as well as other complete workout. Or, you can also enjoy a swim a few times each week. This works on your whole body to get rid of belly fat. In addition, other cardiovascular exercises you can do is run and aerobics.

4. Avoid Skipping Meals
Usually, a nutritionist and diet many require you to skip meals in order to lose belly fat. But the reality never skip a meal helps you lose weight, it makes the abdomen becomes more distended. To keep your body in fat burning process continuously, only metabolism by eating the right foods to burn fat.

5. Stop Drinking Alcoholic Beverages
Stomach distended because too often consume many alcoholic beverages. However, if you can not eliminate alcohol from your lifestyle, choose to drink low-carb, or low-calorie beverages.

You do not need to be a genius to get a flat stomach. Just need the expertise, motivation, and persistence will help you burn calories in your stomach and waist so that you have a slender body in no time!

3 Factors Affected to Sexual Health

3 Factors Affected to Sexual Health - Level of sexual performance of each individual are generally different. Many things can affect, one of which is the lifestyle factors that are less good.

Bad lifestyle will make sexual performance to decrease. But on the contrary, maintaining physical and mental health through regular exercise, balanced diet and live a life without stress can actually help solve problems and improve sexual.

A health practitioner who is also a corporate trainer health, dr Phaidon Lumban Toruan, say, in terms of physiological, sexual fitness level of individuals, especially men, is strongly influenced three things. These three factors, namely the quality of blood vessels, levels of sex hormones, and muscle strength, plays an important role in determining the performance of Adam in the bed.

1. Vascular net

Clean blood vessels are closely related to one's erection capability. Phaidon said, a man can get an erection when arterial circulation or blood vessels good.

"If you do not clean the blood vessels and circulation is not true, then he can not erect," says Phaidon in a workshop entitled "Anti-Aging Lifestyle" Sunday (27/11/2011) in Jakarta.

Ways to maintain healthy blood vessels is to maintain a healthy lifestyle. To maintain sexual fitness, men have regular exercise, adequate intake of fiber (fruits and vegetables), avoid obesity or overweight, stay away from fatty foods and quit smoking.

2. The hormone testosterone is optimal

Many men do not realize that the levels of testosterone in his body should be consciously maintained. One effective way, said Phaidon, is to regularly eat healthy foods high in fat content.

If you want to choose the fat, then the best option is a source of unsaturated fats, unsaturated fats are single, or double. "Eat healthy fats is one way to make testosterone to optimal," said Phaidon.

Another thing to consider is to reduce the intake of bad fats. The problem is, this fat can influence the formation of the hormone estrogen that too many. If the hormone estrogen is too high, says Phaidon, then the function will decrease testosterone. If so, then it can affect the low levels of libido or sexual desire in a man.

In principle, according to Phaidon, there are two ways to address the low levels of sex hormones in men. "First, stimulated with weight training. Secondly, the provision of natural nutrients that can increase testosterone," he explained.

3. Strong muscles

Sexual activity, continued Phaidon, it makes no difference to the sport. Required strong muscles and breath to have sex with a partner running optimally. Weak physical condition would make sexual activity to be obstructed and be not optimal.

3 Factors Affected to Sexual Health

3 Factors Affected to Sexual Health - Level of sexual performance of each individual are generally different. Many things can affect, one of which is the lifestyle factors that are less good.

Bad lifestyle will make sexual performance to decrease. But on the contrary, maintaining physical and mental health through regular exercise, balanced diet and live a life without stress can actually help solve problems and improve sexual.

A health practitioner who is also a corporate trainer health, dr Phaidon Lumban Toruan, say, in terms of physiological, sexual fitness level of individuals, especially men, is strongly influenced three things. These three factors, namely the quality of blood vessels, levels of sex hormones, and muscle strength, plays an important role in determining the performance of Adam in the bed.

1. Vascular net

Clean blood vessels are closely related to one's erection capability. Phaidon said, a man can get an erection when arterial circulation or blood vessels good.

"If you do not clean the blood vessels and circulation is not true, then he can not erect," says Phaidon in a workshop entitled "Anti-Aging Lifestyle" Sunday (27/11/2011) in Jakarta.

Ways to maintain healthy blood vessels is to maintain a healthy lifestyle. To maintain sexual fitness, men have regular exercise, adequate intake of fiber (fruits and vegetables), avoid obesity or overweight, stay away from fatty foods and quit smoking.

2. The hormone testosterone is optimal

Many men do not realize that the levels of testosterone in his body should be consciously maintained. One effective way, said Phaidon, is to regularly eat healthy foods high in fat content.

If you want to choose the fat, then the best option is a source of unsaturated fats, unsaturated fats are single, or double. "Eat healthy fats is one way to make testosterone to optimal," said Phaidon.

Another thing to consider is to reduce the intake of bad fats. The problem is, this fat can influence the formation of the hormone estrogen that too many. If the hormone estrogen is too high, says Phaidon, then the function will decrease testosterone. If so, then it can affect the low levels of libido or sexual desire in a man.

In principle, according to Phaidon, there are two ways to address the low levels of sex hormones in men. "First, stimulated with weight training. Secondly, the provision of natural nutrients that can increase testosterone," he explained.

3. Strong muscles

Sexual activity, continued Phaidon, it makes no difference to the sport. Required strong muscles and breath to have sex with a partner running optimally. Weak physical condition would make sexual activity to be obstructed and be not optimal.

22 brands of coffee mixed with hazardous drugs

22 brands of coffee mixed with hazardous drugs
From the results of sampling conducted Agency for Drugs and Foods to 56 coffee products in the packaging, was found 22 products that tested positive for Drug Chemicals.

The following are 22 brands of coffee are positive for the chemical. In the coffee-coffee, there is a positive active substance mixed with Viagra which is sildenafil, the active substance or cialis drug that called by tadalafil:

1. 39 Sa Kao 3 in 1 Coffee Mix Plus ginger extract
(health department of RI PIRT No. 210317594151/city north Jakarta)

2. 39 Sa Kao coffee Mix Ginseng Korea 3 in 1 (PIRT 210317505151/Kota Jakarta Utara)

3. Bel-Bel Kopi Susu Extra (PT. Mandala Cahaya Sentosa/PIRT 610331502001)

4. Black Borneo Platinum Coffee (PT Victoabel Food Industry/P-IRT 6103515401564)

5. Dream Coffee (PT. Mandala Cahaya Sentosa – Sidoarjo/PIRT 6103515271564), ( PT. International Green Natural, P-IRT 6103515271564), PIRT. 6103515271564 Kab. Sidoarjo)

6. Dynamic Coffee/Dynamic Coffee Nusantara/Dynamic Tribulus Coffee (PT. Daya Dinamika Nusantara, PIRT 210360301411), (PT. Daya Dinamika Nusantara, PIRT 210360301411), (PT Aimfood Indonesia, PIRT 210360301411), (PT Aimfood Indonesia, PIRT 210360301309), PT. Daya Dinamika Nusantara, PIRT 210360301411)

7. Golden Life (P-IRT 6103515121399 Kab. Sidoarjo)

8. Good Coffee Premium/Good Coffee (PT. Putra Gudti Indonesia PIRT No. 6103271011147 Kota Bogor), (CV. Bin Halim untuk PT. Putra PIRT. 6103271011147, Kota Bogor), (PT. Putra Gudti Indonesia, PIRT No. 6103271011147, Kota Bogor)

9. Herba Max Coffee (Distributor PT Solusky P-IRT 6103515311564 Kab. Sidoarjo)

10. Jahe Mix Barokah (PIRT 213317518151 Kota Jakarta Utara)

11. Jomoon Instan Coffee (Green Nirmala PIRT. 6103515131399 Kab. Sidoarjo), (PT. Green Nirmala - Sidoarjo PIRT. 610351531399 Kab. Sidoarjo)

12. Joss-Fly Coffee Plus Panax Ginseng (PT. Mandala Cahaya Sentosa PIRT 610331502001 Kab. Grobogan)

13. Kopi Cleng - Sehat, Nikmat, Berstamina (CV. Jamu Moro Sehat, Banjarnegara, Depkes RI TR 147/11-10/2005)

14. Kopi KPH/Kopi Kuat (PIRT. 6103515331564 Kab. Sidoarjo)

15. Kopi Mahabbah (Depkes RI PIRT No. 6103515321564 Kab. Sidoarjo), PT. Mandala CS P-IRT No 6103515321564 Kab. Sidoarjo), (Mahabbah Group P-IRT No 6103515321564 Kab. Sidoarjo), (Mahabbah Group PIRT No. 6103515321564 Kab. Sidoarjo),

16. Kopi Pasutri (Al Jazira Herbal, Bekasi PIRT 610351533564 Kab. Sidoarjo)

17. Kopi Strong 234 (PT. Hamiegi Bandung PIRT. 81032730203771 Kota Bandung)

18. Maca-Tekh (PT. Wootekh Jakarta Indonesia PIRT 210360303411)

19. Matador Coffee

20. Mawaddah Coffee (PIRT. 212320207429 Kab. Sukabumi)

21. On Coffee

22. Premium Energy Coffee (Dinkes PIRT No. 210360314309 Kab. Tangerang)

from: health.kompas.com/