Durian Better then Papaya and Watermelon

Durian Better then Papaya and Watermelon - What do you think about durian? Durian not all-time bad for us. In certain cases Durian is more benefit then papaya and watermelon. Durian fruit most lots contain carbohydrates, fats and proteins. Not only that, other substances such as fiber, calcium, folic acid, magnesium, zinc and iron are also present in it.

But what do you know? it turns out, the durian has a lower glycemic index than watermelon and papaya. Durian is the most lower index glycemic then papaya, watermelon, pineapple.

Glycemic index (GI) is the scale or number given to certain foods based on how big these foods increase blood sugar levels, the scale used is 0-100. Called low-glycemic index when they're on a scale of less than 50, medium glycemic index if its value is 50-70 and high glycemic index if the number is above 70.

But despite its low GI, durian is a fruit that has a high calorie so as not suitable for people with certain conditions or diseases.

Quoted from Healthmad, here are some diseases that can be overcome by eating durian fruit which is not too much.

1. Overcoming constipation, because many contain fiber
2. Overcoming anemia, because it contains folate or vitamin B9 is needed to produce red blood cells
3. Maintain healthy skin, because it contains Vitamin C that act as antioxidants and antiaging
4. Contains lots of potassium or calcium, so good for healthy bones and joints
5. Origin does not eat too much, the content of manganese in the durian can keep blood sugar levels remain stable
6. Contain copper compounds that can maintain the health of the thyroid gland
7. Keeping your appetite, because many contain thiamine or Vitamin B1
8. Overcoming migraine, because it contains the compound riboflavin or vitamin B2

Relieves stress and overcome depression, because it contains Vitamin B6 or pyridoxine Maintaining oral health because they contain posphor.

But, if you get any bad at body when you eat durian, try check how many have you ate durian, and what other food that you combine to durian.

Durian Better then Papaya and Watermelon

Durian Better then Papaya and Watermelon - What do you think about durian? Durian not all-time bad for us. In certain cases Durian is more benefit then papaya and watermelon. Durian fruit most lots contain carbohydrates, fats and proteins. Not only that, other substances such as fiber, calcium, folic acid, magnesium, zinc and iron are also present in it.

But what do you know? it turns out, the durian has a lower glycemic index than watermelon and papaya. Durian is the most lower index glycemic then papaya, watermelon, pineapple.

Glycemic index (GI) is the scale or number given to certain foods based on how big these foods increase blood sugar levels, the scale used is 0-100. Called low-glycemic index when they're on a scale of less than 50, medium glycemic index if its value is 50-70 and high glycemic index if the number is above 70.

But despite its low GI, durian is a fruit that has a high calorie so as not suitable for people with certain conditions or diseases.

Quoted from Healthmad, here are some diseases that can be overcome by eating durian fruit which is not too much.

1. Overcoming constipation, because many contain fiber
2. Overcoming anemia, because it contains folate or vitamin B9 is needed to produce red blood cells
3. Maintain healthy skin, because it contains Vitamin C that act as antioxidants and antiaging
4. Contains lots of potassium or calcium, so good for healthy bones and joints
5. Origin does not eat too much, the content of manganese in the durian can keep blood sugar levels remain stable
6. Contain copper compounds that can maintain the health of the thyroid gland
7. Keeping your appetite, because many contain thiamine or Vitamin B1
8. Overcoming migraine, because it contains the compound riboflavin or vitamin B2

Relieves stress and overcome depression, because it contains Vitamin B6 or pyridoxine Maintaining oral health because they contain posphor.

But, if you get any bad at body when you eat durian, try check how many have you ate durian, and what other food that you combine to durian.

Beautiful Skin with Guava Fruit

Beautiful Skin with Guava Fruit - Don't forget for consume vitamin c if you want to get and have a beautiful skin, healthy, sunny, lovely, ageless and more. Vitamin C is the prime ingredient that needed to form the collagen that really need by skin. and guava is the vitamin c source that easy and can we enjoy and eating it.

Based on studies that find out the eating patterns of 4,000 American women over the age range 40-74 years, found women who consumed large amounts of vitamin C have fewer wrinkles than those consumed in small amounts. Because production of collagen become better thanks to vitamin C.

Not only that, guava fruit also offer protection against food borne pathogens or dangerous pathogens that are transmitted from food, such as Listeria and Staphylococcus, according to a study conducted by experts from Bangladesh microbiology. Antioxidant content in guava also no less terrible to those found in blueberries and broccoli.

Enjoy your nice drink by mix the 1/2 banana fruit and 1/2 of guava, 1 handful strawberry, 1/2 cup of soybean, and Ice Cube, blender and enjoy it as your drink for delete your tired and fatigue. Good Luck :)

Beautiful Skin with Guava Fruit

Beautiful Skin with Guava Fruit - Don't forget for consume vitamin c if you want to get and have a beautiful skin, healthy, sunny, lovely, ageless and more. Vitamin C is the prime ingredient that needed to form the collagen that really need by skin. and guava is the vitamin c source that easy and can we enjoy and eating it.

Based on studies that find out the eating patterns of 4,000 American women over the age range 40-74 years, found women who consumed large amounts of vitamin C have fewer wrinkles than those consumed in small amounts. Because production of collagen become better thanks to vitamin C.

Not only that, guava fruit also offer protection against food borne pathogens or dangerous pathogens that are transmitted from food, such as Listeria and Staphylococcus, according to a study conducted by experts from Bangladesh microbiology. Antioxidant content in guava also no less terrible to those found in blueberries and broccoli.

Enjoy your nice drink by mix the 1/2 banana fruit and 1/2 of guava, 1 handful strawberry, 1/2 cup of soybean, and Ice Cube, blender and enjoy it as your drink for delete your tired and fatigue. Good Luck :)

14 Efficacy of Guava Concoction [Part 1]

14 Efficacy of Guava Concoction - Guava (Psidium guajava L.) have any nutrient that can used as the drug. According to records Parimin S.P. in every 100 grams of fresh ripe guava contained 0.9 g protein, 0.3 g fat, 14 mg calcium, 12.2 g carbohydrate, 28 mg phosphorus, 1.1 mg iron, 25 SI of vitamin A, 87 mg vitamin C, 0.02 mg vitamin B1, and 86 g of water, with total calories 49 calories.

Contain of Vitamin c in Guava is more then vitamin that contain in orange, that only have 49 mg of 100 g fruits. Vitamin C is concentrated in the outer skin and flesh is soft and thick. Vitamin C content of guava peaked just before ripe.

Various benefits of guava

According to the documentation Parimin S.P. and WWII-LIPI, in various places, common guava is used as a treatment with the presentation as follows:

1. Reinforcement of the heart, helps the digestive system, and anticancer

Guava juice 200 ml, 400 ml apple juice, melon juice 200 ml, 100 cc of pure Honey, Blend all ingredients until smooth and then store in refrigerator. Drinking regularly every morning and afternoon of each 300 cc.

2. Dengue fever (DHF)

Remedy 1: Guava ripe and nearly ripe 3 pieces washed clean. Ripe guava blended until smooth and then filtered in order to obtain guava juice.

Guava juice taken three times daily until healed DBD. Nearly Ripe fruit eaten almost immediately with the skin. Fruit seeds need not be eaten.

Remedy 2: fresh guava leaves 1 kg is washed, then cut into small pieces (chopped). Blend with enough water until smooth. Strain and in store, so that separate leaf extract with water. Oven leaf extract for durability.

How to use: - Enter the extract into a capsule and then drink two times a day, every morning and evening. - Drinking with the leaf extract of guava syrup with a rate of 1 teaspoon to 1/2 liter of diluted syrup. Drinking on a regular basis until the complaint cured.

3. Diarrhea

Treatment 1: 30 g guava leaves plus a handful of boiled rice flour with 1-2 glasses of water. Solution was taken 2 times a day.

Treatment 2: Three pieces of fresh young guava leaves chewed with a little salt, then swallowed. Perform 2 times daily.

Treatment 3: Six pieces of guava leaves washed and then crushed as he was given 1 cup of boiled water, wring it out, drink water. Enough to drink 2 times a day. Drinking water feelings. Do it every day on a regular basis, until it completely healed.

4. Ulcer

Eight pieces of guava leaves are washed, boiled with 1.5 liters of water. Drink 3 times daily.

5. Dysentery

Prepare a "root of guava leaf" taste and guava leaf 10 sheets. Cut the roots and leaves, wash thoroughly, then boiled with enough water for 20 minutes at a temperature of 90 degrees Celsius. Strain the cooking water, then drink enough on a regular basis until the complaints disappear.

6. Wound

Three of guava leaves are washed, chewing up fine. Paste in the wound. The content of his astringent to stop bleeding.

7. Whiteness.
Two handfuls of young guava leaves and seven betel leaves are washed, boiled with a glass of water, filtered. Wait a little cold and drinking. Enough to drink 2 times a day.

8. Abdominal distention in children

Three pieces of guava leaves, bark pulasari 2 cm, 5 items adas boiled with 1.5 cups of water until the water stayed half, strain. Drink 3 times daily. The dose for children under 3 years of age, a tablespoon, over 3 years, 2 tablespoons.

9. Skin disease

Handful of young guava leaves and 7 guava flowers are washed, crushed into powder. Rub the skin of the sick.

10. Diabetes

The guava fruit is almost ripe, cut into pieces, boiled in 3 cups water to 1 cup, strain. Drink 2 times a day.

11. Beser (frequent urination)

Three shoots of guava leaves are washed, fresh vegetable with a little salt and pepper. Eat every day and night for 2 days.

12. Sprue

Boil 1 handful of fresh guava leaves plus 1 finger bark with 1 liter of water, strain. Drink 2 times a day.

13. Bleeding wounds or ulcers around the bone

Crushed fresh guava leaves, paste in place of the sick. Do this several times a day.

14. Hemorrhoid

First way: young guava leaves or bud and a "stone banana" washed, then crushed. Drinking water feelings. Do it every day on a regular basis, until it completely healed.

second way: Fresh guava fruit 500 grams, boiled using enough water until a viscous liquid. Rub the liquid into the affected part.

14 Efficacy of Guava Concoction [Part 1]

14 Efficacy of Guava Concoction - Guava (Psidium guajava L.) have any nutrient that can used as the drug. According to records Parimin S.P. in every 100 grams of fresh ripe guava contained 0.9 g protein, 0.3 g fat, 14 mg calcium, 12.2 g carbohydrate, 28 mg phosphorus, 1.1 mg iron, 25 SI of vitamin A, 87 mg vitamin C, 0.02 mg vitamin B1, and 86 g of water, with total calories 49 calories.

Contain of Vitamin c in Guava is more then vitamin that contain in orange, that only have 49 mg of 100 g fruits. Vitamin C is concentrated in the outer skin and flesh is soft and thick. Vitamin C content of guava peaked just before ripe.

Various benefits of guava

According to the documentation Parimin S.P. and WWII-LIPI, in various places, common guava is used as a treatment with the presentation as follows:

1. Reinforcement of the heart, helps the digestive system, and anticancer

Guava juice 200 ml, 400 ml apple juice, melon juice 200 ml, 100 cc of pure Honey, Blend all ingredients until smooth and then store in refrigerator. Drinking regularly every morning and afternoon of each 300 cc.

2. Dengue fever (DHF)

Remedy 1: Guava ripe and nearly ripe 3 pieces washed clean. Ripe guava blended until smooth and then filtered in order to obtain guava juice.

Guava juice taken three times daily until healed DBD. Nearly Ripe fruit eaten almost immediately with the skin. Fruit seeds need not be eaten.

Remedy 2: fresh guava leaves 1 kg is washed, then cut into small pieces (chopped). Blend with enough water until smooth. Strain and in store, so that separate leaf extract with water. Oven leaf extract for durability.

How to use: - Enter the extract into a capsule and then drink two times a day, every morning and evening. - Drinking with the leaf extract of guava syrup with a rate of 1 teaspoon to 1/2 liter of diluted syrup. Drinking on a regular basis until the complaint cured.

3. Diarrhea

Treatment 1: 30 g guava leaves plus a handful of boiled rice flour with 1-2 glasses of water. Solution was taken 2 times a day.

Treatment 2: Three pieces of fresh young guava leaves chewed with a little salt, then swallowed. Perform 2 times daily.

Treatment 3: Six pieces of guava leaves washed and then crushed as he was given 1 cup of boiled water, wring it out, drink water. Enough to drink 2 times a day. Drinking water feelings. Do it every day on a regular basis, until it completely healed.

4. Ulcer

Eight pieces of guava leaves are washed, boiled with 1.5 liters of water. Drink 3 times daily.

5. Dysentery

Prepare a "root of guava leaf" taste and guava leaf 10 sheets. Cut the roots and leaves, wash thoroughly, then boiled with enough water for 20 minutes at a temperature of 90 degrees Celsius. Strain the cooking water, then drink enough on a regular basis until the complaints disappear.

6. Wound

Three of guava leaves are washed, chewing up fine. Paste in the wound. The content of his astringent to stop bleeding.

7. Whiteness.
Two handfuls of young guava leaves and seven betel leaves are washed, boiled with a glass of water, filtered. Wait a little cold and drinking. Enough to drink 2 times a day.

8. Abdominal distention in children

Three pieces of guava leaves, bark pulasari 2 cm, 5 items adas boiled with 1.5 cups of water until the water stayed half, strain. Drink 3 times daily. The dose for children under 3 years of age, a tablespoon, over 3 years, 2 tablespoons.

9. Skin disease

Handful of young guava leaves and 7 guava flowers are washed, crushed into powder. Rub the skin of the sick.

10. Diabetes

The guava fruit is almost ripe, cut into pieces, boiled in 3 cups water to 1 cup, strain. Drink 2 times a day.

11. Beser (frequent urination)

Three shoots of guava leaves are washed, fresh vegetable with a little salt and pepper. Eat every day and night for 2 days.

12. Sprue

Boil 1 handful of fresh guava leaves plus 1 finger bark with 1 liter of water, strain. Drink 2 times a day.

13. Bleeding wounds or ulcers around the bone

Crushed fresh guava leaves, paste in place of the sick. Do this several times a day.

14. Hemorrhoid

First way: young guava leaves or bud and a "stone banana" washed, then crushed. Drinking water feelings. Do it every day on a regular basis, until it completely healed.

second way: Fresh guava fruit 500 grams, boiled using enough water until a viscous liquid. Rub the liquid into the affected part.

5 Moderate Exercise Burns Calories

5 Moderate Exercise That Burns Calories - There are many types of exercise you can do to maintain your fitness, now most people choose a relaxing sport, or sports a lightweight, yet can provide a very good effect to health.

Of the various options, many people are now choosing the type of sport that are categorized as being like a tai-chi and yoga. Sports that his impression of this light is able to improve health without the risk of injury and pain. The most fun, sports that still make you sweat flooding this can help reduce weight if done regularly. If you want to have a toned body but do not want struggling in aerobics classes, five of these alternatives you could try.

1. Tai-chi
Calories burned per half hour: 125-150 *.

Tai-chi is often regarded as a sports parent, because of the slow movement. Whereas the movement of this ancient Chinese, originated from the martial arts. Thighs and hips most strongly in his movements, as in high impact aerobic exercise but without the jumps. Its function is to improve strength, balance, concentration, and flexibility, by combining mental discipline and physical movement. If done correctly, tai-chi can also increase your heart rate up to a maximum of 60 percent, so it is considered as a medium exercise.

2. Sport in the water
Calories burned per half hour: 180-200 *.

Exercise in water is usually done by persons who had injury due to high impact exercise. They can walk on a treadmill under water, or a bicep curl, leg, and abdomen. This movement is to burn fewer calories than normal while doing exercises, but many people are so able to work out longer. Water pressure does help blood circulation, so the heart does not have to work too hard.

3. Yoga
Calories burned per half hour: 200 *.

Toga classes is getting a lot to offer, from a well-known in the fitness center to which the shop in the housing. In America, more than four million people are practicing yoga. Sports that comes from ancient Indian philosophy is to improve flexibility, muscle strength, and endurance. Movement is done with a slow (some are dynamic), with a focus to train a deep breath. These poses can be adapted according to fitness level perpetrators. When you have mastered, you can perform postures or movements to form poses that must be retained for 20 minutes. At that time, the benefits increased. Some doctors recommend practicing yoga in a small class, because certain positions can cause injury if not done correctly.

4. Ballet
Calories burned per half hour: 150-180 *.

Supple and graceful dance that is a good way to train the stretch and strengthen muscles that are rarely used, as well as improve flexibility and coordination. As a bonus, your posture will improve. Because a lot of ballet movements, such as the first position (standing upright with the heel of the foot together, toes pointing out, curved arm to the front of the body), forcing you to align the body.

5. Neuromuscular Integrative Action (NIA)
Calories burned per half hour: 150-300 .*

This exercise incorporates dance, ballet, tai-chi, yoga, and martial arts. You must do it without shoes to follow and imitate dance music. A practice session will definitely make you sweat, but not out of breath. This exercise is, unfortunately, only popular in America where there are only 200 to 250 instructors across the country.