Regular Exercise, Face Skin More Healthy

Face Skin More Healthy - Many health benefit that we obtain by exercise. But,, do you know? by exercise also can make ourselves be more beautiful.

According to doctor, that also as beautiful consultant , dr. Fia Fia Lee, by exercise, the bloodstream commonly will increase to all part of body net {tissue}. The benefits for face and skin, the increasing of bloodstream can make the net and skin cells be more healthy.

"With sports, tissues die, quickly replaced with new ones. Therefore, the skin and face look more beautiful, healthy and bright,"

he said on the sidelines AIBI American Series Treadmill Launch in Jakarta, Sunday , (07/31/2011), in Jakarta.

Fia explained, a good workout is this: if you can increase your heart rate up to 40-60 percent of normal conditions. Exercise will also provide benefits if done regularly at least 3 (three) times a week for 30 minutes.

For those who are busy with work, Fia says, there is no reason not to take the time to exercise. This can be tricked by doing it when the weekend with family. "Because if you do not take time to exercise, it will not exercise," he said.

To get a healthy skin and bright, it's not enough just to exercise alone. According to the Fia, there is need for other supporting factors such as eating lots of vegetables and fruits that contain vitamin C, drinking water, and adequate sleep (6-8 hours a day).

Fia said, now most of the food choices that exist in the community have turned to fast food (fast food). In fact, such foods should be avoided because besides not good for health, can accelerate premature aging.

One type of fast food menus that should be avoided is that in its processing of food by frying. The oil used for frying are usually continue to be used over and over and contain saturated fats. Thus, when the food enters the body will be bad for health.

Regular Exercise, Face Skin More Healthy

Face Skin More Healthy - Many health benefit that we obtain by exercise. But,, do you know? by exercise also can make ourselves be more beautiful.

According to doctor, that also as beautiful consultant , dr. Fia Fia Lee, by exercise, the bloodstream commonly will increase to all part of body net {tissue}. The benefits for face and skin, the increasing of bloodstream can make the net and skin cells be more healthy.

"With sports, tissues die, quickly replaced with new ones. Therefore, the skin and face look more beautiful, healthy and bright,"

he said on the sidelines AIBI American Series Treadmill Launch in Jakarta, Sunday , (07/31/2011), in Jakarta.

Fia explained, a good workout is this: if you can increase your heart rate up to 40-60 percent of normal conditions. Exercise will also provide benefits if done regularly at least 3 (three) times a week for 30 minutes.

For those who are busy with work, Fia says, there is no reason not to take the time to exercise. This can be tricked by doing it when the weekend with family. "Because if you do not take time to exercise, it will not exercise," he said.

To get a healthy skin and bright, it's not enough just to exercise alone. According to the Fia, there is need for other supporting factors such as eating lots of vegetables and fruits that contain vitamin C, drinking water, and adequate sleep (6-8 hours a day).

Fia said, now most of the food choices that exist in the community have turned to fast food (fast food). In fact, such foods should be avoided because besides not good for health, can accelerate premature aging.

One type of fast food menus that should be avoided is that in its processing of food by frying. The oil used for frying are usually continue to be used over and over and contain saturated fats. Thus, when the food enters the body will be bad for health.

Fasting Trains the Mind and Behavior

Fasting Trains the Mind and Behavior - Fasting month comes within days. Already a lot of preparation performed by a full month welcomes people of this forgiveness. Even the traders of staple goods, ready at a price of growing need. Of course, fasting is not just a physical exercise for the hungry, greatest core is: how to train the mind in this holy month. As a psychiatrist who used to train the patient in everyday life to think positive, I'll explain a bit in this article about the benefits of fasting in training our minds become more positive.

The Fast Train Thoughts

In Ramadan we will be able to control our minds from all the bad things that usually, consciously or unconsciously into our daily habits.

In various occasions to meet with various life issues, fitting in this holy month we are able to more positive thinking will all sorts of conditions that occur. Exercising patience with the ways of controlling anger is one therapy that is often thought echoed in speeches Ramadan. Besides in order not to break the fast, practice patience certainly have a higher purpose which is to achieve an inner balance.

The man who balanced his inner will not be easily affected by either praise or insult. They will remain calm in a variety of conditions and not easily provoked by unfavorable conditions though. Although a month is not enough to achieve this, the month of Ramadan can be a milestone in the commencement exercises of mind which could be developed despite the fasting month is over.

Fasting Behavior Training

In the science of psychiatry, cognitive therapy or mind is usually not independent of behavioral therapy. Experts believe that the change of mindset will also change the behavior. When the paradigm well, then the pattern will also follow good behavior.

We often see people who run fast becoming more diligent in running both the compulsory teaching of religion and the Sunnah. Opportunity to visit the mosque is also maximized. Prayer is also increased in the presence of tarawih prayer. Muslims are also becoming more comfortable reading the holy book Quran. Even some of my small survey in bookstores, in the month of Ramadan was increasing sales of Islamic religious books and prayer tools.

All this because of the encouragement of mind to do something useful and beneficial in this holy month. In addition, also thought that this act will bring the rewards and blessings are manifold makes people become more eager to implement this good behavior.

Fasting a Good Start

We believe all that no man is perfect. But learn to become better over time is something that is very possible. Ramadan fasting in this case provides an opportunity to learn thoughts and behaviors to lead to something better in the future.

Muslims and others can learn that the opportunity to train the mind it will always come as long as we live. Ramadan is actually just a reminder that we remain focused and able to perform the exercises. Actually, the exercises themselves should be done every day and throughout life.

Just do the exercise during the fasting month in fact did not have a good effect for the long term. Exercise your mind and it requires a continuity of behavior that continues to be maintained from time to time. Ups and downs in training the mind and behavior is not something to worry about. The important thing is we are able to get up and try again.

Hopefully fasting this year, became a golden opportunity for us to continue to train our thoughts and behavior. Happy fasting pilgrimage, may we all be able to become a better person at the end of Ramadan later. Regards Healthy Life

by: Dr.Andri, SpKJ *

Fasting Trains the Mind and Behavior

Fasting Trains the Mind and Behavior - Fasting month comes within days. Already a lot of preparation performed by a full month welcomes people of this forgiveness. Even the traders of staple goods, ready at a price of growing need. Of course, fasting is not just a physical exercise for the hungry, greatest core is: how to train the mind in this holy month. As a psychiatrist who used to train the patient in everyday life to think positive, I'll explain a bit in this article about the benefits of fasting in training our minds become more positive.

The Fast Train Thoughts

In Ramadan we will be able to control our minds from all the bad things that usually, consciously or unconsciously into our daily habits.

In various occasions to meet with various life issues, fitting in this holy month we are able to more positive thinking will all sorts of conditions that occur. Exercising patience with the ways of controlling anger is one therapy that is often thought echoed in speeches Ramadan. Besides in order not to break the fast, practice patience certainly have a higher purpose which is to achieve an inner balance.

The man who balanced his inner will not be easily affected by either praise or insult. They will remain calm in a variety of conditions and not easily provoked by unfavorable conditions though. Although a month is not enough to achieve this, the month of Ramadan can be a milestone in the commencement exercises of mind which could be developed despite the fasting month is over.

Fasting Behavior Training

In the science of psychiatry, cognitive therapy or mind is usually not independent of behavioral therapy. Experts believe that the change of mindset will also change the behavior. When the paradigm well, then the pattern will also follow good behavior.

We often see people who run fast becoming more diligent in running both the compulsory teaching of religion and the Sunnah. Opportunity to visit the mosque is also maximized. Prayer is also increased in the presence of tarawih prayer. Muslims are also becoming more comfortable reading the holy book Quran. Even some of my small survey in bookstores, in the month of Ramadan was increasing sales of Islamic religious books and prayer tools.

All this because of the encouragement of mind to do something useful and beneficial in this holy month. In addition, also thought that this act will bring the rewards and blessings are manifold makes people become more eager to implement this good behavior.

Fasting a Good Start

We believe all that no man is perfect. But learn to become better over time is something that is very possible. Ramadan fasting in this case provides an opportunity to learn thoughts and behaviors to lead to something better in the future.

Muslims and others can learn that the opportunity to train the mind it will always come as long as we live. Ramadan is actually just a reminder that we remain focused and able to perform the exercises. Actually, the exercises themselves should be done every day and throughout life.

Just do the exercise during the fasting month in fact did not have a good effect for the long term. Exercise your mind and it requires a continuity of behavior that continues to be maintained from time to time. Ups and downs in training the mind and behavior is not something to worry about. The important thing is we are able to get up and try again.

Hopefully fasting this year, became a golden opportunity for us to continue to train our thoughts and behavior. Happy fasting pilgrimage, may we all be able to become a better person at the end of Ramadan later. Regards Healthy Life

by: Dr.Andri, SpKJ *

Drinking Milk at Night Prevent Trittle Bones

Prevent Trittle Bones - The calcium in milk is one of the bets nutrient for keeping bone health, because the calcium more easy absorbed by body. For getting maximal result, Milk should be drunk at night.

According to the nutritionist from the Department of Nutritional Sciences Faculty of Medicine, University of Indonesia (Faculty of medicine) dr.Fiastuti Witjaksono, Sp.GK, on the night of osteoclasts or cells of the bone crusher does not work.

"At night we also do not much activity, so that the calcium of milk absorbed optimally,"

he said in a celebration 10 Years of Partnership Residents Association Bones Healthy Indonesia (Perwatusi) with Anlene Wednesday (07/27/2011) in Jakarta.

Bone is living tissue that is active, so growing a young age and have the ability to repair when damaged or broken. This repair process occurs in the bone surface simultaneously. This special bone cells called osteoclasts that absorbed by bones that have been older, then osteoblasts to replace it with a new one.

After menopause, osteoclasts still absorb and destroy the collagen in bone mineral. However, the osteoblasts become slow work because of lack of estrogen. That's why women at menopause prone to suffer from osteoporosis.

According Fiastuti, vitamin D and calcium, should be satisfied since a young age, because bone density reaches its peak at age 30.

"Bone density decreased with age. At the age of 30 years the speed of the process of bone destruction is greater than the speed of the process of bone loss,"

he explained.

Drinking Milk at Night Prevent Trittle Bones

Prevent Trittle Bones - The calcium in milk is one of the bets nutrient for keeping bone health, because the calcium more easy absorbed by body. For getting maximal result, Milk should be drunk at night.

According to the nutritionist from the Department of Nutritional Sciences Faculty of Medicine, University of Indonesia (Faculty of medicine) dr.Fiastuti Witjaksono, Sp.GK, on the night of osteoclasts or cells of the bone crusher does not work.

"At night we also do not much activity, so that the calcium of milk absorbed optimally,"

he said in a celebration 10 Years of Partnership Residents Association Bones Healthy Indonesia (Perwatusi) with Anlene Wednesday (07/27/2011) in Jakarta.

Bone is living tissue that is active, so growing a young age and have the ability to repair when damaged or broken. This repair process occurs in the bone surface simultaneously. This special bone cells called osteoclasts that absorbed by bones that have been older, then osteoblasts to replace it with a new one.

After menopause, osteoclasts still absorb and destroy the collagen in bone mineral. However, the osteoblasts become slow work because of lack of estrogen. That's why women at menopause prone to suffer from osteoporosis.

According Fiastuti, vitamin D and calcium, should be satisfied since a young age, because bone density reaches its peak at age 30.

"Bone density decreased with age. At the age of 30 years the speed of the process of bone destruction is greater than the speed of the process of bone loss,"

he explained.

Efficacy Papaya Sap to Overcome Cancer

Efficacy Papaya Sap to Overcome Cancer - Every part of the papaya plant has efficacy. In fact, papaya sap contained in all parts of plants, ranging from fruits, leaves, stems, up to its roots, has antitumor and cancer. This is because more than 50 amino acids contained in it.

Papaya fruit has a high fiber content. That is why when experiencing difficult bowel movements, papaya fruit is fit for consumption. Of course, the efficacy of papaya not only on fruit alone. Like Linda, for example. The housewife who lives in Jakarta was once made ​​of natural herbs to treat symptoms of intestinal worms in children aged 3 years to take advantage of the dry roots of papaya mixed with garlic. The result is no less with a worm medicine that are sold in stores.

The content in Papaya

Fruit, leaves, and roots of papaya can indeed be utilized to prevent renal impairment, bladder pain, high blood pressure, and menstrual disorders. While papaya seeds beneficial to treat roundworm, indigestion, colds, and diarrhea.

From several studies described, stems and leaves on the plant sap of papaya contains a lot of white as milk (milky white latex), which likely developed as anticancer. Benefits of papaya latex for Bouchut scientifically proven health, as quoted by the Journal of the Society of Biology, stating papaya has antitumor or cancer.

The role was made ​​possible by the content karpain compounds, alkaloids laktonat ringed with seven groups of methylene chains. With that configuration, not only the tumor and skin diseases are cured, it is also a potent karpain hinder the performance of several microorganisms that interfere with the digestive function, making it effective to suppress the cause of typhoid fever.

More than 50 amino acids contained in papaya latex, including aspartic acid, threonine, serine, glutamic acid, proline, glycine, alanine, valine, isoleucine, leucine, tyrosine, phenylalanine, histidine, lysine, arginine, tritophan, and cysteine​​. They come together as a raw material cosmetic industry to smooth the skin, strengthens the tissue to be more supple, and keeps the teeth from plaque deposits.

During this papaya latex contained in the leaves are more used to tenderize meat by wrapping raw meat with the leaves for several hours at room temperature. In addition, papaya leaf-rub can be rubbed directly on the surface of the meat. Rubbing the leaves on the meat is intended to remove the sap (latex) contained in the leaves in order to exit, then go in the flesh.

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