Prevent Stroke by Arrange The Food

Prevent Stroke by Arrange The Food - Prevent is better then cure [proverb]. If the disease still can do the prevention, we must effort for many ways. One of the ways is by arranging the eating pattern or food.

Stroke is caused by blockage at artery that aim to brain, it's have risk of disturbing of blood current. Or also stroke disease caused by embolism. stroke iskemik or blockage happen at 80% stroke case. While stroke hemoragic or embolish in brain is the cause of 20% of stroke.

The risk stroke factor include smoking, Hypertension, Heart disease, Diabetes, and high cholesterol. Lifestyle be a possible factor in attacked by stroke or not, even consume the food that usually low cholesterol.

Below are ways to lowering cholesterol risk from arrange the eating pattern. But, more interest if you wanna to consult to your doctors.

Step 1

Reduce the salt consumption for lowering the blood pressure, if you buy any food, dont forget for paying attention to see salt level in food.

Step 2

Reduce consume of calorie if you one of the overweight, Obesity is really near with diabetes and heart disease. Both of them are the heart risk factors, Best for you for eat whole grain, meat without fat, fruits, vegetables, healthy fat like olive oil.

Step3

Reduce eating food that contain saturate fat for controlling cholesterol. Avoid fat meat, fast food, milk product with high fatty

Step 4

Reduce consume the smooth sugar, it's useful to control blood sugar, limit the soda, cake, chewing gum, ice cream and others that can break the insulin in blood.

Prevent Stroke by Arrange The Food

Prevent Stroke by Arrange The Food - Prevent is better then cure [proverb]. If the disease still can do the prevention, we must effort for many ways. One of the ways is by arranging the eating pattern or food.

Stroke is caused by blockage at artery that aim to brain, it's have risk of disturbing of blood current. Or also stroke disease caused by embolism. stroke iskemik or blockage happen at 80% stroke case. While stroke hemoragic or embolish in brain is the cause of 20% of stroke.

The risk stroke factor include smoking, Hypertension, Heart disease, Diabetes, and high cholesterol. Lifestyle be a possible factor in attacked by stroke or not, even consume the food that usually low cholesterol.

Below are ways to lowering cholesterol risk from arrange the eating pattern. But, more interest if you wanna to consult to your doctors.

Step 1

Reduce the salt consumption for lowering the blood pressure, if you buy any food, dont forget for paying attention to see salt level in food.

Step 2

Reduce consume of calorie if you one of the overweight, Obesity is really near with diabetes and heart disease. Both of them are the heart risk factors, Best for you for eat whole grain, meat without fat, fruits, vegetables, healthy fat like olive oil.

Step3

Reduce eating food that contain saturate fat for controlling cholesterol. Avoid fat meat, fast food, milk product with high fatty

Step 4

Reduce consume the smooth sugar, it's useful to control blood sugar, limit the soda, cake, chewing gum, ice cream and others that can break the insulin in blood.

Carrots Makes Your Skin Look Beautiful

Carrots Makes Your Skin Look Beautiful - A new study says, someone who consume lots of vegetables of certain kinds, tend to have more attractive skin tones and healthy. Really?

Carrots contain yellow pigments called carotenoids. These substances play a key role to create beautiful skin, healthy and glowing.

As quoted by Times of India, Ian Stephen, scientists from St Andrews and Bristol U describes only two months of the consumption of vegetables and fruits were already visible results in skin.

Stephen hopes this finding could be a new strategy of encouraging young people to be more interested in eating vegetables and fruits. Regardless of the intention to beautify the skin, carrot consumption will also improve the quality of health in general.

Healthy and beautiful skin to be short-term benefits of increased consumption of vegetables and fruits. While the habit of eating vegetables and fruits in the long run, serve to prevent many serious diseases such as heart.

"It is important to advise young people to eat healthy, to avoid a heart attack at age 40 years," said Stephen.

Carrots Makes Your Skin Look Beautiful

Carrots Makes Your Skin Look Beautiful - A new study says, someone who consume lots of vegetables of certain kinds, tend to have more attractive skin tones and healthy. Really?

Carrots contain yellow pigments called carotenoids. These substances play a key role to create beautiful skin, healthy and glowing.

As quoted by Times of India, Ian Stephen, scientists from St Andrews and Bristol U describes only two months of the consumption of vegetables and fruits were already visible results in skin.

Stephen hopes this finding could be a new strategy of encouraging young people to be more interested in eating vegetables and fruits. Regardless of the intention to beautify the skin, carrot consumption will also improve the quality of health in general.

Healthy and beautiful skin to be short-term benefits of increased consumption of vegetables and fruits. While the habit of eating vegetables and fruits in the long run, serve to prevent many serious diseases such as heart.

"It is important to advise young people to eat healthy, to avoid a heart attack at age 40 years," said Stephen.

Benefits of Garlic For Health

Benefits of Garlic For Health - Garlic has long been recognized that the people of Indonesia. Besides commonly used for flavoring dishes, also has many health benefits for humans.

Plants that are commonly used as an ingredient in various traditional medicine is known to have more than 100 biologically useful chemicals. Garlic also has antibacterial properties, antiviral, antifungal and antioxidant.

Well, here are some properties of garlic are legendary for health:

1. Studies show that taking 600 mg of garlic per day will lower cholesterol levels dramatically.

2. The ability of garlic to fight infection and bacteria making it the subject of an effective treatment to overcome the warts and other skin problems.

3. Garlic is also a powerful aphrodisiac because it helps increase blood circulation which helps erection.

4. Garlic regulate blood sugar levels by increasing release of insulin in diabetics.

5. Garlic has antibacterial and anesthetic properties that can help cure a toothache.

Tag: Garlic benefit of garlic garlic efficacy garlic for health

Benefits of Garlic For Health

Benefits of Garlic For Health - Garlic has long been recognized that the people of Indonesia. Besides commonly used for flavoring dishes, also has many health benefits for humans.

Plants that are commonly used as an ingredient in various traditional medicine is known to have more than 100 biologically useful chemicals. Garlic also has antibacterial properties, antiviral, antifungal and antioxidant.

Well, here are some properties of garlic are legendary for health:

1. Studies show that taking 600 mg of garlic per day will lower cholesterol levels dramatically.

2. The ability of garlic to fight infection and bacteria making it the subject of an effective treatment to overcome the warts and other skin problems.

3. Garlic is also a powerful aphrodisiac because it helps increase blood circulation which helps erection.

4. Garlic regulate blood sugar levels by increasing release of insulin in diabetics.

5. Garlic has antibacterial and anesthetic properties that can help cure a toothache.

Tag: Garlic benefit of garlic garlic efficacy garlic for health

Avoid Eating Ice Cream When Menstruation

Avoid Eating Ice Cream When Menstruation - Cramping and pain are common in women who are menstruating. But you should avoid eating ice cream during menstruation. Why?

Dairy products including ice cream can increase the pain or menstrual cramps. Ice-cream milk and other foods containing omega-6 fatty acid called arachidonic acid, which can exacerbate inflammation (inflammation) and increased release of prostaglandins that cause cramps, as reported by the LIVESTRONG, Sunday (08/21/2011).

Prostaglandins are chemical in cells that can cause muscle contraction. Menstrual cramps occur when the uterus contracts to expel the excess blood, and tissues that are formed in the second half of the menstrual cycle.

Increased levels of prostaglandins cause diarrhea and cramps. Arachidonic acid, unsaturated fatty acids omage-6 in the ice cream can increase the production of prostaglandins.

Arachidonic acid (AA) such as omega-6 fatty acids, can activate the inflammatory reaction is needed to fight pathogens. The body synthesizes prostaglandin series-2 from AA. If you eat foods high in AA, you may form a series-2 prostaglandins excessively. Avoid "dairy products" can prevent this.

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