Eggs and Cholesterol

Eggs and Cholesterol - Cholesterol is a type of fat floating around in the blood with the help of proteins called lipoproteins. If the levels are excessive, cholesterol will accumulate in the blood vessel wall which could eventually clog the blood vessel walls.

The increase in cholesterol can occur because the food intake in our body. Animal fat, saturated oil variety, and eggs are good sources of cholesterol that should be avoided to reduce cholesterol levels. Although high-cholesterol egg yolk, it does not mean we should not eat eggs at all. Therefore we need to understand where the egg which contains proteins and high cholesterol.

Yolk
In one rather large egg yolk contains at least 213 mg of cholesterol. That's why when this morning the egg into your breakfast menu, you should consider cholesterol intake from other food sources. For example, you can replace full cream milk with skim milk.

Every day, we recommended limiting cholesterol intake of 300 mg per day maximum. People that levels of LDL or bad cholesterol is very high and taking cholesterol-lowering drugs should only consume less than 200 mg of cholesterol per day. In addition to eggs as a side dish, avoid eating foods made from eggs, such as bread or cake.

Egg white
Separating the yolk from the menu you will make the eggs are free of cholesterol consumed because egg whites do not contain cholesterol. Therefore, the experts at the Mayo Clinic recommends egg whites instead of eggs, for example to make a cake or cooking.

Eggs and Cholesterol

Eggs and Cholesterol - Cholesterol is a type of fat floating around in the blood with the help of proteins called lipoproteins. If the levels are excessive, cholesterol will accumulate in the blood vessel wall which could eventually clog the blood vessel walls.

The increase in cholesterol can occur because the food intake in our body. Animal fat, saturated oil variety, and eggs are good sources of cholesterol that should be avoided to reduce cholesterol levels. Although high-cholesterol egg yolk, it does not mean we should not eat eggs at all. Therefore we need to understand where the egg which contains proteins and high cholesterol.

Yolk
In one rather large egg yolk contains at least 213 mg of cholesterol. That's why when this morning the egg into your breakfast menu, you should consider cholesterol intake from other food sources. For example, you can replace full cream milk with skim milk.

Every day, we recommended limiting cholesterol intake of 300 mg per day maximum. People that levels of LDL or bad cholesterol is very high and taking cholesterol-lowering drugs should only consume less than 200 mg of cholesterol per day. In addition to eggs as a side dish, avoid eating foods made from eggs, such as bread or cake.

Egg white
Separating the yolk from the menu you will make the eggs are free of cholesterol consumed because egg whites do not contain cholesterol. Therefore, the experts at the Mayo Clinic recommends egg whites instead of eggs, for example to make a cake or cooking.

Keep Cholesterol, Stay on Healthy Track

Keep Cholesterol, Stay on Healthy - We would often hear the shrimp and the "yolk" is food with high cholesterol content. Does this mean we should stop eating them for cholesterol in our blood can not jump?

According to nutritionist Joy Bouner, MS, RD, CDN, who also wrote the book Your Inner Skinny, food containing cholesterol is not the only cause of rise in bad cholesterol or LDL in the blood. In fact, actual genetiklah factor which becomes the biggest factor in the formation of LDL. "It is the heart that affect how much cholesterol is produced by the body and unfortunately there are some people who produce genetically high cholesterol."

We would often hear the shrimp and the "yolk" is food with high cholesterol content. Does this mean we should stop eating them for cholesterol in our blood can not jump?

According to nutritionist Joy Bouner, MS, RD, CDN, who also wrote the book Your Inner Skinny, food containing cholesterol is not the only cause of rise in bad cholesterol or LDL in the blood. In fact, the real factor is a genetic factor which becomes the biggest factor in the formation of LDL. "It is the heart that affect how much cholesterol is produced by the body and unfortunately there are some people who produce genetically high cholesterol."

In people who are genetically sensitive to cholesterol when eating foods high in saturated fat, the levels of LDL in the blood will rise sharply. That's why we need an ideal dose of fat that enters the body for our hearts ldd produces fatigue in the blood. Lifestyle factors also affect the ease of the body to produce cholesterol.

American Heart Association recommends us to eat no more than 300 milligrams of cholesterol per day. And, sources of cholesterol are meat, dairy products, meat, poultry, shellfish, and egg yolks.

Bouner later explained, in fact cholesterol is a nutrient that is unique. Cholesterol comes from animals, in principle there that contain saturated fat and need special attention to taking appropriate dose. While in plants, because the high fiber content then certainly lower cholesterol levels or even none at all.

Then, if the shrimp and egg yolk are safe for consumption? "Here's the full story," Bouner answer. Overall, egg yolk contains 212 mg of cholesterol. But the truth is not only the cholesterol that is in the yolk, there is also choline, lutein, and zeaxanthin. Even the Harvard study in 2008 and then prove that moderate consumption of eggs (6 eggs per week) did not make the risk of heart attack and stroke increases.

So, we actually need tricks to enjoy eggs without making our blood cholesterol increases. Bouner suggest using 1 egg yolk with 2 to 3 egg whites when they want to make an omelet.

It is not much different can actually be applied to the shrimp. Although the actual levels of cholesterol can reach 166mg per 300 grams, but the shrimp are rich in protein and Omega-3. So, do not hesitate to eat them once a week. But remember, cook shrimp with boiled, not fried, because cooking oil will increase the levels of saturated fat.

However, especially for us who develop type 2 diabetes, intake of cholesterol into the body is given special attention. Proportion did not exceed 200 mg per day. That means, egg yolks and shrimp should only be enjoyed occasionally.[KOMPAS]

Keep Cholesterol, Stay on Healthy Track

Keep Cholesterol, Stay on Healthy - We would often hear the shrimp and the "yolk" is food with high cholesterol content. Does this mean we should stop eating them for cholesterol in our blood can not jump?

According to nutritionist Joy Bouner, MS, RD, CDN, who also wrote the book Your Inner Skinny, food containing cholesterol is not the only cause of rise in bad cholesterol or LDL in the blood. In fact, actual genetiklah factor which becomes the biggest factor in the formation of LDL. "It is the heart that affect how much cholesterol is produced by the body and unfortunately there are some people who produce genetically high cholesterol."

We would often hear the shrimp and the "yolk" is food with high cholesterol content. Does this mean we should stop eating them for cholesterol in our blood can not jump?

According to nutritionist Joy Bouner, MS, RD, CDN, who also wrote the book Your Inner Skinny, food containing cholesterol is not the only cause of rise in bad cholesterol or LDL in the blood. In fact, the real factor is a genetic factor which becomes the biggest factor in the formation of LDL. "It is the heart that affect how much cholesterol is produced by the body and unfortunately there are some people who produce genetically high cholesterol."

In people who are genetically sensitive to cholesterol when eating foods high in saturated fat, the levels of LDL in the blood will rise sharply. That's why we need an ideal dose of fat that enters the body for our hearts ldd produces fatigue in the blood. Lifestyle factors also affect the ease of the body to produce cholesterol.

American Heart Association recommends us to eat no more than 300 milligrams of cholesterol per day. And, sources of cholesterol are meat, dairy products, meat, poultry, shellfish, and egg yolks.

Bouner later explained, in fact cholesterol is a nutrient that is unique. Cholesterol comes from animals, in principle there that contain saturated fat and need special attention to taking appropriate dose. While in plants, because the high fiber content then certainly lower cholesterol levels or even none at all.

Then, if the shrimp and egg yolk are safe for consumption? "Here's the full story," Bouner answer. Overall, egg yolk contains 212 mg of cholesterol. But the truth is not only the cholesterol that is in the yolk, there is also choline, lutein, and zeaxanthin. Even the Harvard study in 2008 and then prove that moderate consumption of eggs (6 eggs per week) did not make the risk of heart attack and stroke increases.

So, we actually need tricks to enjoy eggs without making our blood cholesterol increases. Bouner suggest using 1 egg yolk with 2 to 3 egg whites when they want to make an omelet.

It is not much different can actually be applied to the shrimp. Although the actual levels of cholesterol can reach 166mg per 300 grams, but the shrimp are rich in protein and Omega-3. So, do not hesitate to eat them once a week. But remember, cook shrimp with boiled, not fried, because cooking oil will increase the levels of saturated fat.

However, especially for us who develop type 2 diabetes, intake of cholesterol into the body is given special attention. Proportion did not exceed 200 mg per day. That means, egg yolks and shrimp should only be enjoyed occasionally.[KOMPAS]

Lower Cholesterol with Lime

Lower Cholesterol with Lime - Besides taking the drug from a doctor, there are natural ways to try to reduce levels of fat in the blood. It's easy, even necessary too easy to obtain.

- Take a lime, fresh, clean wash.

- Orange juice split four, then thinly sliced.

- Add sliced lemon with its peel into a mug or glass.

- Pour hot water into it until full, then cover tightly.

- Wait approximately 30 minutes, then drink it down.

- Do it twice a day, every morning and at night before bed.

Please note, orange juice does not cause burning in the stomach. Lime is also not be peeled because the skin there is oil content required for treatment. (GHS/wid)

Lower Cholesterol with Lime

Lower Cholesterol with Lime - Besides taking the drug from a doctor, there are natural ways to try to reduce levels of fat in the blood. It's easy, even necessary too easy to obtain.

- Take a lime, fresh, clean wash.

- Orange juice split four, then thinly sliced.

- Add sliced lemon with its peel into a mug or glass.

- Pour hot water into it until full, then cover tightly.

- Wait approximately 30 minutes, then drink it down.

- Do it twice a day, every morning and at night before bed.

Please note, orange juice does not cause burning in the stomach. Lime is also not be peeled because the skin there is oil content required for treatment. (GHS/wid)

Pomegranate Fruit Juice Inhibition Spread of Cancer Cells

Pomegranate Fruit Juice - Los Angeles, the benefits of fruits in overcoming disease re-expressed by cancer experts. This time of pomegranate juice shown to inhibit the spread of prostate cancer to bone tissue. This nutritious fruit is believed also to other types of cancers.

Pomegranates or pomegranate (punica granatum) originated from the Middle East, but has spread to various regions. These plants can live in tropical or subtropical climates and is often planted as an ornamental plant whose fruits are edible.

Efficacy to inhibit the growth of cancer cells revealed in a study at the University of California, Los Angeles (UCLA) several months ago. But at that time the researchers failed to explain the biological mechanisms, including compound what is causing this nutritious fruit.

Even the companies that supply of pomegranates to the study, which is Pom Wonderful Trade Commission had fined by the United States. The reason this company is considered to give a false claim related to the benefits of the pomegranate fruit was not yet clear.

However, recently the same investigators finally managed to reveal that the inhibition of cancer cells induced by fatty acid content in pomegranate. In prostate cancer, these compounds can prevent cancer attacks spread to the surrounding bone tissue.

The success of identifying useful compounds in pomegranates are considered important enough even though the efficacy of this fruit has been known previously. The researchers said the modification of natural compounds, now can be done to improve its effectiveness.

"Because the genes and proteins involved in spread of prostate cancer cells are not much different from other cancer types, the fatty acid in pomegranates can be slightly modified for other types of cancer," said Dr. Manuela Martins-Green from UCLA as quoted from Dailymail, Tuesday (12/14/2010).

Results were presented at the annual meeting of the American Society of Cell Biology 5th (up/ir)KOMPAS