Overcome Cancer with Raw Vegetables

Overcome Cancer with Raw Vegetables - Fortunately for those who like to eat raw vegetables. Many studies conclude that raw vegetables may reduce cancer risk.
The results Roswell Park Cancer Institute, New York showed those who ate broccoli, cabbage or cauliflower without cooking at least three times a month, have a reduced risk of bladder cancer by 40% compared with that not running this habit.

The study mentioned above conducted by surveying 275 people who suffer from bladder cancer and 825 people who did not have cancer. As a result, those who do not smoke and eat at least three servings of vegetables, broccoli and cabbage every month to avoid a bladder cancer by 73% than the smokers who ate fewer than three servings of raw broccoli and cabbage.

But keep in mind that the benefits of vegetables as an antidote to cancer is not applicable to the cooked vegetables. Research leader, Dr. Li Tang, said the process of cooking vegetables could reduce the isothiocyanate compounds (compounds that can reduce cancer risk) between 60% to 90%.

In addition, the report, published in the journal Cancer, Epidemiology, Biomarkers and Prevention says that eating five servings of raw vegetables such as beans, carrots, corn, and dark leafy vegetables may reduce the risk of lymph gland cancer by 50 percent.

Want to experiment with raw vegetables? Dining Karedok or vegetable salads more often!

Overcome Cancer with Raw Vegetables

Overcome Cancer with Raw Vegetables - Fortunately for those who like to eat raw vegetables. Many studies conclude that raw vegetables may reduce cancer risk.
The results Roswell Park Cancer Institute, New York showed those who ate broccoli, cabbage or cauliflower without cooking at least three times a month, have a reduced risk of bladder cancer by 40% compared with that not running this habit.

The study mentioned above conducted by surveying 275 people who suffer from bladder cancer and 825 people who did not have cancer. As a result, those who do not smoke and eat at least three servings of vegetables, broccoli and cabbage every month to avoid a bladder cancer by 73% than the smokers who ate fewer than three servings of raw broccoli and cabbage.

But keep in mind that the benefits of vegetables as an antidote to cancer is not applicable to the cooked vegetables. Research leader, Dr. Li Tang, said the process of cooking vegetables could reduce the isothiocyanate compounds (compounds that can reduce cancer risk) between 60% to 90%.

In addition, the report, published in the journal Cancer, Epidemiology, Biomarkers and Prevention says that eating five servings of raw vegetables such as beans, carrots, corn, and dark leafy vegetables may reduce the risk of lymph gland cancer by 50 percent.

Want to experiment with raw vegetables? Dining Karedok or vegetable salads more often!

Vegetable Consumption Reduce Mortality

Vegetable Consumption Reduce Mortality - Did you know that we can contribute to reduce mortality and morbidity with a simple way, namely to increase the intake of vegetables and fruit in our daily menu?

Eating five servings of fruits and vegetables every day can prevent 15,000 premature deaths, including 7000 cases of coronary heart disease, 15,000 from cancer, and more than 3,000 due to stroke.

Increasing fiber intake will also save 4,000, according to experts from Oxford University. The death rate can also be prevented by eating less salt and fat intake. At least 33,000 lives could be saved if the number of people who eat a nationwide fiber increases.

The study published in the Journal of Epidemiology and Community Health analyzed mortality due to stroke, cancer, and coronary heart disease by calculating the intake of food and nutrition. Research is also conducted to see the influence of diet on morbidity and premature death in 2005 until 2007.

Vegetable Consumption Reduce Mortality

Vegetable Consumption Reduce Mortality - Did you know that we can contribute to reduce mortality and morbidity with a simple way, namely to increase the intake of vegetables and fruit in our daily menu?

Eating five servings of fruits and vegetables every day can prevent 15,000 premature deaths, including 7000 cases of coronary heart disease, 15,000 from cancer, and more than 3,000 due to stroke.

Increasing fiber intake will also save 4,000, according to experts from Oxford University. The death rate can also be prevented by eating less salt and fat intake. At least 33,000 lives could be saved if the number of people who eat a nationwide fiber increases.

The study published in the Journal of Epidemiology and Community Health analyzed mortality due to stroke, cancer, and coronary heart disease by calculating the intake of food and nutrition. Research is also conducted to see the influence of diet on morbidity and premature death in 2005 until 2007.

Healthy Beverage List

Healthy Beverage List - All would have nodded in agreement when he heard the sermon that drinking water is essential for health. Not quite got there, we always follow the rules can be indoctrinated to drink 8 glasses of water a day. Because consume enough water to minimize bloating, headaches, to slow down wrinkles.
What if we already bored with plain water? List below five drinks can be healthy alternative choices.

1. Orange juice.
Benefits: heart disease protector.
Content of antioxidants in orange juice will help protect the heart, by fighting inflammation which can eventually cause damage to blood vessels. The study included in The American Journal of Clinical Nutrition showed that people who ate fast food with a glass of orange juice, has a free radical arteries a little more, than people who eat burgers and fries with water. It's just still watch the sugar content in it.

2. Chamomile tea.
Benefits: make peace.
A study conducted the University of Pennsylvania in Philadelphia, finding people who menyereput chamomile tea every day for 2 months, will feel less anxious. Turn on the mellow us to drink a cup of chamomile tea before bed each.

3. Cranberry juice.
Benefit: prevent gum disease and urinary tract infections.
Naturally occurring compounds that exist in the juice will prevent bacteria to stick to the teeth under the gum line. 227 grams of cranberry also will provide 39% of our daily requirement of vitamin C, increase good cholesterol, and keep our urinary tract health.

4. Chocolate Milk.
Benefits: keep the stomach flat.
One glass of fat-free chocolate milk can provide intake combo will carbohydrates and protein, which can help us restore the body after exercise ended.

5. Green tea.
Benefits: keep body weight stable.
Research on mice that are included in the International Journal of Obesity suggests, the mice who exercised and drank green tea will have a lower body weight increase of 22%, compared to other mice that only regular exercise and drinking tea. The content of polyphenols in green tea will launch the body's metabolic system, and make your body burn fat more easily. Plus, tea is also rich in antioxidants that are good in preventing cancer and heart disease.

Healthy Beverage List

Healthy Beverage List - All would have nodded in agreement when he heard the sermon that drinking water is essential for health. Not quite got there, we always follow the rules can be indoctrinated to drink 8 glasses of water a day. Because consume enough water to minimize bloating, headaches, to slow down wrinkles.
What if we already bored with plain water? List below five drinks can be healthy alternative choices.

1. Orange juice.
Benefits: heart disease protector.
Content of antioxidants in orange juice will help protect the heart, by fighting inflammation which can eventually cause damage to blood vessels. The study included in The American Journal of Clinical Nutrition showed that people who ate fast food with a glass of orange juice, has a free radical arteries a little more, than people who eat burgers and fries with water. It's just still watch the sugar content in it.

2. Chamomile tea.
Benefits: make peace.
A study conducted the University of Pennsylvania in Philadelphia, finding people who menyereput chamomile tea every day for 2 months, will feel less anxious. Turn on the mellow us to drink a cup of chamomile tea before bed each.

3. Cranberry juice.
Benefit: prevent gum disease and urinary tract infections.
Naturally occurring compounds that exist in the juice will prevent bacteria to stick to the teeth under the gum line. 227 grams of cranberry also will provide 39% of our daily requirement of vitamin C, increase good cholesterol, and keep our urinary tract health.

4. Chocolate Milk.
Benefits: keep the stomach flat.
One glass of fat-free chocolate milk can provide intake combo will carbohydrates and protein, which can help us restore the body after exercise ended.

5. Green tea.
Benefits: keep body weight stable.
Research on mice that are included in the International Journal of Obesity suggests, the mice who exercised and drank green tea will have a lower body weight increase of 22%, compared to other mice that only regular exercise and drinking tea. The content of polyphenols in green tea will launch the body's metabolic system, and make your body burn fat more easily. Plus, tea is also rich in antioxidants that are good in preventing cancer and heart disease.

Eggs and Cholesterol

Eggs and Cholesterol - Cholesterol is a type of fat floating around in the blood with the help of proteins called lipoproteins. If the levels are excessive, cholesterol will accumulate in the blood vessel wall which could eventually clog the blood vessel walls.

The increase in cholesterol can occur because the food intake in our body. Animal fat, saturated oil variety, and eggs are good sources of cholesterol that should be avoided to reduce cholesterol levels. Although high-cholesterol egg yolk, it does not mean we should not eat eggs at all. Therefore we need to understand where the egg which contains proteins and high cholesterol.

Yolk
In one rather large egg yolk contains at least 213 mg of cholesterol. That's why when this morning the egg into your breakfast menu, you should consider cholesterol intake from other food sources. For example, you can replace full cream milk with skim milk.

Every day, we recommended limiting cholesterol intake of 300 mg per day maximum. People that levels of LDL or bad cholesterol is very high and taking cholesterol-lowering drugs should only consume less than 200 mg of cholesterol per day. In addition to eggs as a side dish, avoid eating foods made from eggs, such as bread or cake.

Egg white
Separating the yolk from the menu you will make the eggs are free of cholesterol consumed because egg whites do not contain cholesterol. Therefore, the experts at the Mayo Clinic recommends egg whites instead of eggs, for example to make a cake or cooking.